
For years, studying
zodiac sign compatibility has been a fascinating journey for those who want to understand the dynamics of their relationships better. Between the first date debates of Cheesecake Factory vs. coffee shops, we truly understand that sometimes looking to a higher power to guide you on who to date sounds like a good idea. So, it is no surprise that people often turn to Astrology to gain insights into their compatibility with others.
Since no one covers dating, love and relationships, and sex as we do at xoNecole, this guide will delve into the intriguing world of zodiac sign compatibility. Here is everything you want to know about how each sign interacts with others, how the planets impact compatibility and what are the most and least compatible zodiac signs.
Zodiac Compatibility Chart
(March 21-April 19) | (April 20-May 20) | (May 21-June 20) |
(June 21-July 22) | (July 23-August 22) | (August 23-September 22) |
(September 23-October 22) | (October 23-November 21) | (November 22-December 21) |
(December 22-January 19) | (January 20-February 18) | (February 19-March 20) |
Table of Contents
- The Big Three In Astrology: Sun, Moon & Rising Signs
- Cusp Signs and Compatibility
- What Makes Someone's Zodiac Sign Compatible
- Planets That Help Shape Zodiac Sign Compatibility
- The Most Compatible Zodiac Signs
- Love Matches by Sun Sign
- Least Compatible Zodiac Signs
- Opposite Signs and Compatibility
- Conclusion
The Big Three In Astrology: Sun, Moon & Rising Signs
But there is more to zodiac compatibility than just your sign. Even if you are slightly into Astrology, you’ve heard of the sun, moon, and rising signs. This is also called the "Big Three" referring to the three essential components of an individual's birth chart.
These components provide insights into their personality, emotions, and outward demeanor. Together, they offer a comprehensive view of a person's astrological profile, shedding light on various aspects of their life and character.
Evheniia Vasylenko
The Sun Sign
Key Characteristics:
- Represents the core of one's identity
- Governs one's ego, basic personality, and life purpose
- Determines one's zodiac sign (e.g., Aries, Taurus, Gemini, etc.)
- Reflects the conscious self and how one expresses themselves
Your sun sign is the most well-known aspect of your Astrology chart. It represents the essence of your being, your fundamental motivations, and your core personality traits. When people ask, "What's your sign?" they usually refer to your sun sign.
- Aries (March 21 - April 19)
- Taurus (April 20 - May 20)
- Gemini (May 21 - June 20)
- Cancer (June 21 - July 22)
- Leo (July 23 - August 22)
- Virgo (August 23 - September 22)
- Libra (September 23 - October 22)
- Scorpio (October 23 - November 21)
- Sagittarius (November 22 - December 21)
- Capricorn (December 22 - January 19)
- Aquarius (January 20 - February 18)
- Pisces (February 19 - March 20)
For example, if your sun sign is Leo, you will likely exhibit traits associated with Leo, such as confidence, creativity, and a natural flair for leadership. Your sun sign is like the spotlight that shines on your outer self, revealing who you are to the world.
Astro expert Avalldar Astrology says, "For many people, the Sun will not necessarily be the most influential placement when it comes to romantic compatibility, precisely because we have entire charts that we need to look at in order to see all the dynamics at play between all the planets."
The Moon Sign
Key Characteristics:
- Represents one's emotional nature, instincts, and subconscious mind
- Governs emotional reactions, feelings, and inner desires
- Determines one's zodiac sign based on the Moon's position at birth
- Reflects the inner, emotional self and how one processes emotions
While the sun sign represents your conscious self, the moon sign delves into your emotional world. It provides insights into your innermost feelings, reactions, and instincts. Your moon sign influences how you respond emotionally to various situations and process your inner world.
For example, if your moon sign is Cancer, you may be deeply sensitive, nurturing, and strongly connected to your family. Your moon sign can reveal why you react emotionally in specific ways and what brings you emotional fulfillment.
The Rising Sign (Ascendant)
Key Characteristics:
- Represents the mask or persona you present to the world
- Governs your outward behavior, first impressions, and physical appearance
- Determines one's zodiac sign based on the position of the Ascendant at birth
- Reflects the way you interact with the world and your immediate environment
The rising sign, also known as the Ascendant, is the sign that was on the horizon at the exact time of your birth. It represents the image or facade you project to others, your first impression, and your approach to the world. It's often described as the "mask" you wear in public.
For instance, if your rising sign is Virgo, you may come across as organized, detail-oriented, and practical when you meet new people. Your rising sign influences your appearance and how you present yourself.
Cusp Signs and Compatibility
Now let’s explore more about cusp signs and what that means for your compatibility. Cusp signs occur when an individual's sun sign is near the beginning or end of a zodiac sign, resulting in a blend of characteristics from both signs. Think Cancer (June 21 - July 22) sign born right at the end of the zodiac date of July 22.
For example, if someone is born on March 21, their sun sign would be Aries, but they are on the cusp of Pisces and Aries because the zodiac sign changes from Pisces to Aries on or around March 20. As a result, cusp individuals often exhibit traits from both adjacent signs.
When it comes to cusp signs, compatibility can be as intricate as the sun, moon, and rising signs. A few things to consider when thinking about dating someone who is on the cusp are shared traits, open communication, and individual variability. Effective communication is vital in any relationship. Cusp individuals may benefit from openly discussing their unique blend of traits with potential partners to foster understanding and avoid misunderstandings.
What Makes Someone’s Zodiac Sign Compatible?
First, know there are so many different types of Astrology, and different astrologers use different combinations, formulas, and theories to draw their conclusions for compatibility. In general, zodiac sign compatibility is the idea that particular signs are naturally more compatible due to their shared traits, while others may clash.
However, one way to get a better sense of compatibility, at least outside of the zodiac signs, is by examining the elements (fire, earth, air, water), modality ( cardinal, fixed, mutable), and extensively, aspects (conjunctions, trine, squares, and sextiles extensively).
Sounds confusing? We know, so let us explain.
The Elements of the Zodiac: Fire, Earth, Air, and Water
There are four elements in Astrology: fire, earth, air, and water. Signs of the same element often share common characteristics and are more likely to get along.
While signs within the same element tend to have good compatibility, there can also be strong connections between signs from complementary elements. For example, fire and air signs often get along well due to their shared enthusiasm and communication skills. Similarly, earth and water signs can form deep emotional bonds.
Zodiac Compatibility in Sex and Friendship
Fire Signs: Aries, Leo, Sagittarius
Characteristics and Qualities: Fire signs are known for their passion and energy while also being adventurous and impulsive.
Sex Compatibility: Due to that passion and energy, when two fire signs come together, their sexual connection can be intense and filled with excitement.
Friendship Compatibility: Their enthusiasm and energy will continue to drive the enjoyment of adventurous and dynamic friendships with fellow fire signs.
Earth Signs: Taurus, Virgo, Capricorn
Characteristics and Qualities: Earth signs are typically grounded and practical and are characterized as patient and reliable.
Sex Compatibility: Earth signs are sensual and grounded. They appreciate physical touch and connection. Physical intimacy tends to be fulfilling and harmonious in relationships between earth signs. A Taurus is focused on pleasure, and a Virgo is focused on pleasing, so this is a good match for both of them.
Friendship Compatibility: Earth signs value stability and practicality. They tend to form grounded and dependable friendships with other earth signs.
Air Signs: Gemini, Libra, Aquarius.
Characteristics and Qualities: Often described as intellectual, communicative, social, and flexible.
Sex Compatibility: Air signs are intellectually driven and enjoy mental stimulation. For them, communication is a key aspect of sexual compatibility. When two air signs connect, their mental rapport can enhance their sexual experiences.
Friendship Compatibility: Air signs are intellectually driven and enjoy stimulating conversations. They often have intellectually engaging friendships with fellow air signs
Water Signs: Cancer, Scorpio, Pisces.
Characteristics and Qualities: Water signs are emotional, intuitive, empathetic, and sensitive.
Sex Compatibility: Water signs are emotional and intuitive. They seek deep emotional connections in their relationships, which can translate into profoundly satisfying sexual experiences when two water signs come together.
Friendship Compatibility: Water signs are emotional and intuitive. They tend to form deep and empathetic connections in their friendships with other water signs.
Quality aka Modalities
To take it a step further, let’s explore quality. Also known as modality, this refers to the mode of operation or the primary style of a zodiac sign. Each sign is categorized into one of three modalities: cardinal, fixed, or mutable, which describe the sign's general approach to life and how it interacts with the world.
- Cardinal Signs (Aries, Cancer, Libra, Capricorn): If your sign is cardinal, you're likely seen as a natural leader or initiator. You're often the person who starts projects, comes up with new ideas, and leads others towards a goal. You're dynamic and proactive but might need help with following through as you're always looking toward the next big thing.
- Fixed Signs (Taurus, Leo, Scorpio, Aquarius): Being a fixed sign means you're seen as stable, reliable, and persistent. You're the person who sees things through to the end, displaying remarkable resilience and determination. You excel in maintaining and nurturing projects or relationships but may sometimes be perceived as stubborn or resistant to change.
- Mutable Signs (Gemini, Virgo, Sagittarius, Pisces): If you're a mutable sign, adaptability is your forte. You're flexible and versatile, able to adjust to new situations with ease. You're the person who can go with the flow and make the best out of changing circumstances. However, this can also mean you might find it hard to stick to decisions or be seen as inconsistent.
Aspects
Aspects in Astrology are about the angles formed between planets in your birth chart, reflecting the interactions between different parts of your personality. These aspects can be harmonious or challenging, shaping your character and life experiences.
- Conjunctions (0 degrees): When two planets align closely, their energies merge and intensify, creating a focal point of power or tension in a birth chart. This can be harmonious or challenging, depending on the planets involved.
- Squares (90 degrees): Representing challenges and obstacles, squares force us out of our comfort zone, propelling us towards growth through struggle and resistance. This also indicates challenges or internal conflicts and learning through overcoming obstacles.
- Trines (120 degrees): The trine is a flow of energy that brings ease and harmony, highlighting natural talents and facilitating effortless success in the areas affected. This aspect often reflects your talents or areas where you succeed with little effort.
Examples include Aries, Leo, and Sagittarius ( fire signs), as we mentioned above, so it comes as no surprise these signs are compatible.
- Sextiles (60 degrees): The aspect is when the planets are about two planets apart. This harmonious angle can be opportunities presenting chances for growth and learning. They require some effort to utilize but generally support your progress.
For example just to name a few, Aries sextiles Gemini and Aquarius. Taurus sextiles Cancer and Pisces. Gemini sextiles Aries and Leo. And Cancer sextiles Taurus and Virgo.
- Oppositions (180 degrees): Have you ever heard of the phrase opposites attract? Here, planets sit across from each other, creating a tug-of-war effect that can lead to tension but can also lead to significant personal growth through understanding opposing viewpoints. This aspect shows tension or conflicting interests, bringing out the need for balance and compromise.
Overall, understanding these concepts can offer a more nuanced view of your zodiac sign, revealing strengths, weaknesses, and potential growth areas. It can help you understand why you might gravitate towards certain behaviors or patterns in life and how you can use this knowledge for personal development and better relationships with others.
Planets That Help Shape Zodiac Sign Compatibility
So, what do the planets have to do with compatibility among zodiac signs? As we mentioned, a harmonious aspect (like a trine or sextile) between these planets in two individuals' birth charts can indicate strong compatibility, while challenging aspects (like squares or oppositions) might point to areas of growth, tension, or conflict.
The Sun - the very essence of our being. In relationships, it reflects our basic personality, our ego, and our core identity. When sun signs are compatible, it often indicates a natural understanding and appreciation of each other's fundamental nature, a key ingredient for lasting connections.
Sign it governs: Leo
The Moon - the realm of emotions, instincts, and the subconscious. Moon sign compatibility delves deeper, beyond the surface level of interactions, touching the heart of our emotional needs and nurturing instincts. A harmonious moon sign connection can mean a deeply satisfying emotional rapport and understanding, a feeling of "coming home" when you're with your partner.
Sign it governs: Cancer
Mercury - the planet of communication. Mercury’s influence dictates how we think and communicate, which is essential in understanding and resolving conflicts in relationships. Compatible Mercury signs often find a natural flow in conversation, understanding each other's thought processes and perspectives with ease.
Sign it governs: Gemini and Virgo
Venus - the goddess of love and beauty, representing how we express love and what we seek in relationships. Venus sign compatibility is a key player in romantic attraction and shared values in love, dictating the harmony in how love is given and received.
Signs it governs: Taurus and Libra
Mars - the planet of action and desire. Mars influences our drive, our passions, and, yes, our sexual energy. Compatible Mars signs can lead to a fiery and dynamic connection, full of passion and vitality.
Sign it governs: Aries
Jupiter - the planet of luck and expansion. Jupiter's influence in a relationship can signify growth, optimism, and a sense of adventure, bringing a joyous and expanding quality to the bond.
Sign it governs: Sagittarius
Saturn - the teacher, representing discipline, responsibility, and long-term commitments. Saturn's role in compatibility is often about the durability and seriousness of the relationship, ensuring that the bond is not just fleeting passion but has the strength to endure challenges.
Sign it governs: Capricorn
The Most Compatible Zodiac Signs
1. Leo and Libra
When Leo and Libra are together, they are almost always the center of attention! With Leo being ruled by the Sun, they know how to satisfy the Libra's desire to be appreciated and reassured. With Libra being ruled by Venus, they know how to shower Leo with the love and attention that they deserve. Both Leo and Libra know how to bring out each other's true star power and help each other grow into their best selves.
2. Scorpio and Pisces
The watery pair of Scorpio and Pisces just instantly understand each other. Although not many others can match Scorpio's intense and passionate energy, Pisces is almost always up for the task! These two are able to be truly vulnerable with each other and appreciate the depth of their connection. Pisces' intuitive side always knows how to break through Scorpio's barriers and immediately knows how to comfort them. Scorpio challenges Pisces to take a walk on the wild side; Pisces encourages Scorpio to be themselves.
3. Aquarius and Sagittarius
Aquarius and Sagittarius never have a dull moment with each other! Sagittarians are always in pursuit of knowledge and live for adventure. Aquarians love to discover the most unique subjects and are always down for a good debate. This pair knows how to mentally stimulate each other. Although they both value their independence, they know how to effectively divide and conquer. They both enjoy learning from each other and helping each other explore new territories.
4. Taurus and Cancer
With Cancer's protective nature and Taurus' romantic tendencies, these two are one of the most loving couples ever! Tauruses help Cancers to ground themselves and provide them with the comfort and stability that they crave. Cancers help Tauruses get comfortable with expressing their emotional sides and make them feel appreciated. This couple is the epitome of the phrase, "Home is where the heart is." They truly understand how to make the other feel at peace and how to cater to each other's love languages.
5. Virgo and Capricorn
Virgo and Capricorn are the power couple of the zodiac! These two earth signs know how to get things done when they are together and can truly motivate each other. They both want to see each other win and will supply each other with the encouragement that they need. Virgo and Capricorn almost instantly bond over their witty sense of humor and their intellect. Virgo shows Capricorn how to appreciate the small things in life; Capricorn shows Virgo how to see the bigger picture from a new perspective.
6. Aries and Gemini
When Aries and Gemini are together, the conversation almost never stops! These two know how to keep things going and will always be the life of the party. The passion between these two signs is almost unmatched! Aries knows how to perfectly capture Gemini's attention and keep the relationship fresh. The Gemini values all of the Aries' complexities and knows exactly how to keep their fire alive. Gemini teaches Aries that life does not have to always be so serious. Even as a couple, these two are genuinely the best of friends!
Love Matches by Each Sun Sign
Aries (March 21 - April 19)
Best Matches: Leo, Sagittarius, Gemini
Good Matches: Aquarius, Libra
Read More: Aries Woman And Aquarius Man Love Compatibility
Read More: The Love Compatibility Of A Libra Woman And An Aries Man
Taurus (April 20 - May 20)
Best Matches: Virgo, Capricorn, Cancer
Good Matches: Pisces, Scorpio
Read More: Pisces Woman And Taurus Man Love Compatibility
Read More: Watch This Taurus & Capricorn Love Match Put Their Relationship To The Compatibility Test
Gemini (May 21 - June 20)
Best Matches: Libra, Aquarius, Aries
Good Matches: Leo, Sagittarius
Read More: Gemini Woman And Leo Man Love Compatibility
Cancer (June 21 - July 22)
Best Matches: Scorpio, Pisces, Taurus
Good Matches: Virgo, Capricorn
Read More: Cancer Woman And Virgo Man Love Compatibility
Read More: Cancer Man And Libra Woman Love Compatibility
Leo (July 23 - August 22)
Best Matches: Aries, Sagittarius, Gemini
Good Matches: Libra, Aquarius
Read More: Leo Woman And Capricorn Man Love Compatibility
Virgo (August 23 - September 22)
Best Matches: Taurus, Capricorn, Cancer
Good Matches: Scorpio, Pisces
Read More: The Love Compatibility Of A Virgo Woman And Scorpio Man
Libra (September 23 - October 22)
Best Matches: Gemini, Aquarius, Leo
Good Matches: Aries, Sagittarius
Read More: Pisces Woman And Libra Man Love Compatibility
Read More: Libra Man And Cancer Woman Love Compatibility
Scorpio (October 23 - November 21)
Best Matches: Cancer, Pisces, Taurus
Good Matches: Virgo, Capricorn
Read More: Scorpio Woman And Aries Man Love Compatibility
Read More: The Love Compatibility Between A Scorpio Woman And A Cancer Man
Sagittarius (November 22 - December 21)
Best Matches: Aries, Leo, Gemini
Good Matches: Libra, Aquarius
Read More: The Love Compatibility Between A Sagittarius Woman And Leo Man
Capricorn (December 22 - January 19)
Best Matches: Taurus, Virgo, Cancer
Good Matches: Scorpio, Pisces
Aquarius (January 20 - February 18)
Best Matches: Gemini, Libra, Aries
Good Matches: Leo, Sagittarius
Pisces (February 19 - March 20)
Best Matches: Cancer, Scorpio, Taurus
Good Matches: Virgo, Capricorn
Least Compatible Zodiac Signs
So you’ve read all about how you should analyze which zodiac sign is the most compatible for you. But what about signs you should avoid? For these, not only do the zodiacs come into play, but also the elements and modalities of each. Here are the least compatible zodiac signs.
1. Sagittarius and Taurus
Sagittarius and Taurus incompatibility is more obvious than most matches on this list. Sagittarius wants to be on a plane, and Taurus wants to be at home. Taurus wants tangible results, and Sagittarius finds happiness in exploring the mind and different ideals. This pairing isn’t the most compatible because they both want very different things in life, not to mention they are always at a different pace.
2. Scorpio and Gemini
Scorpio and Gemini together create chaos. Although they have a lot of fun together, this pairing is better off seen in a working environment, rather than a romantic one. The thing about Scorpio and Gemini is that they don’t get each other. It’s hard to understand where the other person is coming from, which often leads to miscommunication and hurt feelings between them.
3. Aquarius and Cancer
Aquarius and Cancer rarely get involved romantically together, as this pairing does better in a friendship than a relationship. Cancer can seem like too much for aloof Aquarius, and Aquarius can be too in their head for Cancer’s heart-centered, emotional energy. Cancer tends to be intrigued by Aquarius. However, the relationship is usually one-sided. Cancer will often feel like they are giving their all, but that is never enough for Aquarius, who may acknowledge Cancer’s efforts, but at the end of the day, it’s not what Aquarius needs to feel fulfilled romantically.
4. Capricorn and Leo
Capricorn and Leo have too many power struggles and ego conflicts in order to make the relationship peaceful and positive. Disagreements often arise within this partnership, and they have to work especially hard for the relationship to progress and grow. The thing about this couple is that Leo wants to be adored and cherished, and Capricorn isn’t about the theatrics.
Capricorn likes to take things slow and gradually evolve as a couple, whereas if Leo isn’t getting everything they need right away, they will feel let down and unloved. In order for this partnership to work, there needs to be compromise and honesty about what is expected within the relationship.
5. Libra and Virgo
Now, this pairing is on the list of least compatible because they are constantly questioning where each other stands and are rarely on the same page. This isn’t a complete disaster for a relationship, but it’s definitely not the top recommended either. The thing about Libra is that they don’t really get Virgo and Virgo’s meticulous thought process. Virgo feels the same way about Libra and thinks they spend too much time on things that aren’t as important to Virgo.
Communication can be good here as they are both more mentally active signs. However, Libra tends to be someone that Virgo never seems to fully grasp. They are both nurturing individuals, but in a relationship, they tend to feel like they aren’t getting what they need.
Opposite Signs and Compatibility aka Sister Signs
Ever wondered why you are attracted to someone completely opposite then you? This can be explained by the term sister signs. A sister sign is the zodiac sign located in the exact opposite position of your sign on the zodiac wheel. The relationship between opposite signs can be either soulmate energy or very challenging if both parties aren’t willing to look at their reflection and learn from each other.

The sister signs in Astrology are:
- Aries and Libra
- Taurus and Scorpio
- Gemini and Sagittarius
- Cancer and Capricorn
- Leo and Aquarius
- Virgo and Pisces
For example, with a Gemini, this pairing is all about having fun and expressing themselves. Gemini and Sagittarius, in many other pairings, often feel misunderstood, but these two match energy. Being both explorers of life, Gemini’s inner curiosity and Sagittarius’ need to know more make for not only good conversation but exciting experiences together as well.
Is An “Incompatible” Relationship Based on Zodiac Signs Doomed?
It's a myth that certain zodiac signs are destined to be incompatible. While your natal chart might reveal challenging dynamics, it doesn't dictate the success or failure of a relationship. Instead, it provides insights into areas where you might need to exert more effort or make adaptations. Understanding this can help you navigate relationships more effectively, regardless of astrological compatibility.
Rather than viewing your chart solely for compatibility, use it as a tool for deeper self-understanding. Focusing on planets like Venus, Jupiter, or the Moon can reveal key aspects of how you seek emotional comfort and express love.
For instance, the Moon's placement can indicate your emotional needs and comforts, while Venus may reveal how you prefer to give and receive love. Jupiter, on the other hand, sheds light on the ways you feel most comfortable in providing for your partner. Recognizing these aspects can help couples understand their values and find common ground.
Conclusion
While astrology can provide valuable insights into potential compatibility, it's essential to remember that real relationships are complex and multifaceted. Finding your cosmic match is not solely determined by your zodiac sign but by shared values, communication, and understanding. Embrace the uniqueness of your relationships, and let the stars be a guiding light rather than a strict rule.
Let’s make things inbox official! Sign up for the xoNecole newsletter for daily love, wellness, career, and exclusive content delivered straight to your inbox.
Featured image by Tatyana Antusenok/Getty Images
- xoNecole Horoscopes | Zodiac Signs, Compatibility, Predictions ›
- What You Really Need To Know About Compatibility Based On Zodiac Signs ›
- Cancer Woman Virgo Man Sex Love Compatibility Relationship - xoNecole ›
- How To Use 11th House In Astrology To Build Friendships - xoNecole ›
- The Best Sexual Compatibility Matches By Zodiac Sign - xoNecole ›
- Big Three In Astrology Sun, Moon, Rising Signs Explained - xoNecole ›
- Cancer Woman And Taurus Man Love Compatibility - xoNecole ›
- Scorpio Man Pisces Woman Love Compatibility - xoNecole ›
This Is How To Keep 'Holiday Season Stress' From Infecting Your Relationship
Hmph. Maybe it’s just me, but it seems like there is something really weird happening in the fall season air (because winter doesn’t officially begin until December 21) that cuddle season is in full swing while break-up season is as well. In fact, did you know that break-ups are so popular during the holiday season that December 11 is deemed Break-Up Day?
The reasons why relationships shift around this time vary; however, I did both roll my eyes and chuckle when I read that a very popular one is because it’s an easy way to get out of getting one’s significant other a Christmas present. SMDH.
Anyway, I personally think that the less shallow folks out here may contemplate calling things “quits” or they at least distance themselves a bit from their partner (and what I’m referring to is serious relationships) due to all of the stress and strain that oftentimes comes with the holidays whether it be financial, familial, due to their tight schedules or something else.
Listen, I would hate for you and your man to miss the fun and happiness of experiencing this time of year, all because you are so overwhelmed or irritated that you can’t really enjoy it. That’s why I have a few practical tips for how to avoid allowing the typical holiday season stress from INFECTING your relationship.
Manage Your Expectations
GiphyUnmanaged expectations. If there is a main reason why the holiday season tends to be so stress-filled for so many people, I’d bet good money that this is the cause. And when you’re in a long-term relationship, expectations can manifest themselves in all sorts of cryptic and/or unexpected ways. You might have relatives who assume that you are going to be with them for Thanksgiving or Christmas when you have other plans in mind. You might be thinking that you are going to spend one amount for presents while your man is thinking something totally different. When it comes to scheduling, your signals may be crossed.
And you know what? To all of these scenarios, this is where clear and consistent communication come in. Don’t assume anything. Don’t dictate anything either. From now until New Year’s, mutually decide to check in once a week, just to make sure that you are both on the same page as it relates to the holidays and what you both are thinking will come along with it. The less blindsided you both feel, the less stressed out you will be. Trust me on this.
Set (and Keep) a Budget
GiphyOkay, so I read that last year, 36 percent of Americans incurred some type of holiday-related debt. Hmph. Last year, there was still some sense of normalcy in this country, chile, so I can only imagine what finances are gonna look like over the next several weeks. That said, since I don’t know a lot of people who don’t find being broke stressful, make sure that you and your bae set a budget and then stick to it this year — no ifs, ands or buts.
Because really, y’all — it doesn’t make sense to deplete savings and/or max out credit cards for a few days of giggles only to be damn near losing your mind because you don’t know how to make ends meet come Dr. Martin Luther King, Jr. Day.
And by the way, this tip doesn’t just speak to things like food and gifts; I also mean travel. If it doesn’t make a ton of sense (or cents) to be all over the place this year — DON’T BE.
Keep Matthew 5:37 at the Forefront
GiphyIf off the top of your head, you don’t know what Matthew 5:37 says, no worries, here ya go: “But let your ‘Yes’ be ‘Yes,’ and your ‘No,’ ‘No.’ For whatever is more than these is from the evil one.” That verse right there? Oh, it’s a boundaries lifesaver! I say that because do you see “maybe” or “I’ll think about it” in there? Nope. LOL. It says that you should tell people “yes” or “no” and leave it at that — and that complements Anne Lamott’s quote, “’No’ is a complete sentence” impeccably well. Yeah, you’ve got to remember that anything beyond a yes or no to a request is privileged information; you don’t owe anyone details or an explanation.
Besides, if you are really honest with yourself, when someone asks you something and you give a “Umm, let me think about it” kind of reply, more times than not, you already know what your answer is going to be — so why not let you both off of the hook? Give your response. Commit to that. And let everyone (including yourself) get on with their lives and schedules.
I promise you that when it comes to those holiday parties, you are pissing more folks off by not RSVP’ing or doing so and not showing up than just saying, “Thank you but not this year” off the rip.
Remember That Your Personal Space Is Privilege Not a Right
GiphyA friend of mine recently bought a new house and invited me over to come see it. He’s a single man with no children, so as I was taking in all of the space that he had, especially as I walked through his finished basement, I joked about relatives coming to live with him. “Hell no” and “absolutely not” were pretty much his immediate responses as he went on to say that some folks even had the nerve to be offended when he told them that he had no intentions on taking DNA in.
Ain’t it wild how people think that your stuff is their right? And yes, that brings me to my next point. Your home is your sanctuary space. If you want to host folks this year — cool. If not, ALSO COOL. Please don’t let folks (family included) guilt you into how they want you to act or even into what they would do if the shoe was on the other foot. You are not them — and as one of my favorite quotes states, “If two people were exactly alike, one of them would be unnecessary.” (A man by the name Larry Dixon said that.)
Hell, my friends? They know that I am good for sending them random things that they need or even want all throughout the year. Coming over to hang out at my pace, though. Uh-uh. Chalk it up to being a card-carrying member of the ambivert club yet I like keeping my living space personal — and I sleep like a baby, each and every night, for feeling that way.
Always remember that your space, your time, your resources, your energy and shoot, yourself period (including your relationship), are all things that are your own. You get to choose how, when and why you want to share them. The holiday season is certainly no exception.
Cultivate Some “You Two Only” Traditions
GiphyIt’s not uncommon for some couples to hit me up after the holiday season to “detox.” Sometimes it’s due to the financial drama (and sometimes trauma) that they experienced. Sometimes it’s because they allowed their relatives (especially in-laws) to get more into their personal business than they should’ve. More than anything, though, it tends to be because they didn’t get enough quality time together and so ended up feeling “disconnected.”
Please don’t let that happen. Listen, I’m not even a holidays kind of woman and yet, I will absolutely sit myself down with some hot chocolate and chocolate chip cookies to enjoy a Hallmark holiday film or two. Aside from the fact that most of them are lighthearted and sweet, I also like that they usually focus on couples loving on each other amidst all of the holiday beauty and ambiance — which is something that all couples should set aside some time to do.
Maybe it’s a vacation. Maybe it’s a staycation. Or maybe it’s my personal favorite, A SEXCATION. Whether it’s for a few days, the weekend or even overnight — don’t you let the holidays go by without setting aside time for you and your man to celebrate one another. Don’t you dare (check out “Are You Ready To Have Some Very Merry 'Christmas Sex'?”).
GET. SOME. REST.
GiphyI once read that 8 out of 10 people get stressed out over the holidays and 3 out of 10 lose sleep during to it — and when you’re stress-filled and sleep-deprived, that can absolutely lead to hypersensitivity, making mountains out of molehills and even not being in the mood for sex.
Your relationship can’t afford to go through any of this, so definitely make sure to prioritize rest. I don’t care how unrealistic it might seem during this time, sleep should never be seen as a luxury; it will always and forever be a great necessity.
That said, try to get no less than six hours of shut-eye in (check out “6 Fascinating Ways Sex And Sleep Definitely Go Hand In Hand”) and even ask your bae to take a nap with you sometimes (check out “Wanna Have Some Next-Level Sex? Take A Nap, Sis.”). Not only will sleep help to restore your mind, body and spirit but, when it’s with your partner, it’s an act of intimacy that can make you both feel super connected, even in the midst of what might feel like chaos.
___
Holiday season stress is real. Still, never give it the permission or power to throw your relationship off. Put you and your man first and let the holidays be what they are gonna be, chile.
Let’s make things inbox official! Sign up for the xoNecole newsletter for love, wellness, career, and exclusive content delivered straight to your inbox.
Featured image by Shutterstock
While doing a podcast interview a couple of weeks ago, when I said my age, the interviewer complimented me by saying that what I said is not what they would’ve guessed. When they asked what the secret was, the first thing that came out of my mouth was, “Oh, I’m gonna take me a nap.”
I adore sleep. I’ve said before that it’s like what Six Flags is to some people. And really, it’s just a plus that there are so many health benefits from getting plenty of rest. Beauty-wise, science does reveal that getting no less than seven hours a night can slow down signs of aging. Know what else? There are some direct things that sleep — and the lack thereof — can do to your immunity as well.
And so, since this is the time of year when catching a cold (and/or the flu) is common, let’s talk about the impact that sleep (and again, a lack thereof) has on your immune system. That way, you can remain as healthy as possible during the fall and winter seasons.
1. Less Sleep Means More Colds
GiphyLike I stated in the intro, I’m pretty sure you’ve heard somewhere that the fall and winter are the seasons when people are most susceptible to catching a cold or coming down with the flu. And that’s exactly why I thought I would start this all off by sharing the fact that some studies reveal that if you get less than six hours of sleep, on a consistent basis, you end up making yourself more vulnerable to coming down with both. In fact, some research says that only 18 percent of people who get six-plus hours of rest caught a cold while almost 40 percent who got less than that did.
The logic behind it all is sleep gives your body time to build up the proteins and cells (like cytokines and T-cells) that you need to fight off certain viruses. So, if nothing bothers you more than having a stuffy nose or stubborn cough when it’s cold outside, getting more sleep is one way to prevent that from happening to you.
2. Less Sleep Means More Allergy Symptoms
GiphyAt the end of the day, an allergy is basically what transpires whenever your immune system “overreacts” to something that other people’s systems do not. And since sleep is what helps to keep your immune system nice and strong — well, I’m sure you get how less allergy-related symptoms and more sleep go hand in hand. Also, since sleep helps to decrease bodily inflammation (more on that in a bit) and inflammation can also intensify allergy symptoms, that’s just one more reason to get as much shut-eye as possible.
3. Less Sleep Means Potential Diabetes and Heart Disease
GiphyDid you know that in 2024, Black women were diagnosed with diabetes 24 percent more than any other adult demographic. Also, it continues to be a reality that heart disease is the leading cause of death for Black women. These two sobering statistics alone should be enough of an incentive to do whatever you can to keep the risk of diabetes and heart disease way down.
One way to do that is by getting more sleep. Aside from the fact that sleep strengthens your immune system to where it is easier for you to fight off illness and diseases, sleep can keep your blood sugar levels in a healthy space; plus, when it comes to your heart, it gives it, along with your arteries and blood vessels a break.
4. Less Sleep Means Less Time for Your Body to Push “Reset”
GiphyIf you really stopped to consider all that your body goes through during the day (you can read some about that here), you definitely would respect it enough to do your best to thank it by giving it no less than six hours of sleep, each and every night. Sleep is what helps to slow your brain and body down so they are able to “refuel” for the next day. After all, how can your body prevent you from getting sick if your immune system is too worn out to fight ailments off? Exactly.
5. More Sleep Helps You to Fight Off Infections
GiphySpeaking of, in order for your body to fight off infections, there are certain cells and antibodies within you that need to be healthy and strong — one way that they get and stay that way is by you getting a good amount of sleep. For instance, remember when I touched on cytokines earlier? Well, the same way that they help to prevent colds, they also help to prevent infections too. And since sleep lowers your cortisol (stress) levels, rest gives your body the time and space to build up an army that can fight off free radicals and other health-related challenges while you are awake.
6. More Sleep Lowers Bodily Inflammation
GiphyWhenever a health-related issue is mentioned on this platform, inflammation is something that is mentioned quite a bit. Probably the easiest way to explain inflammation is it’s how your body responds/reacts whenever something is happening to your body that shouldn’t be, whether it’s an illness, an injury, a germ or something that you may be allergic to.
If you happen to have chronic inflammation, some symptoms that are associated with that include fatigue, stiff joints, skin rashes, weight gain and moodiness.
The interesting thing about all of this is if you aren’t getting enough rest, you could be triggering inflammation in your body. That’s because studies reveal that a lack of sleep can elevate molecules that are associated with inflammation. So, if you don’t want inflammation to increase within your system, you should definitely catch more zzz’s.
7. More Sleep Regulates Hormones
GiphyWhen it comes to hormones like serotonin, estrogen and cortisol, believe it or not, they play a role in how your immune system acts and overreacts. That’s because, if your hormones are out of balance, that can cause your immune system to work harder than it actually should and that can make you more vulnerable to sickness. One way to keep your hormones leveled out? SLEEP.
That’s because sleep gives your body the opportunity to rest, repair and restore your hormone levels. On the other hand, when you are sleep deprived, that can put/keep your hormones on the ultimate roller coaster ride. #notgood
8. More Sleep Strengthens Vaccines
flu shot GIF - Find & Share on GIPHYGiphyIf you’re someone who is good for getting some sort of vaccine around this time of the year, make sure that you rest up before and after getting your shots. Not only does adequate rest before a vaccination help your immune system to be better receptive to your shots but sleep also helps your body to build up enough antibodies to make your vaccinations effective after getting them. Because if you’re gonna get pricked, shouldn’t it be worth it? My thoughts exactly.
Get some freakin’ sleep! Your immune system depends on it.
Let’s make things inbox official! Sign up for the xoNecole newsletter for love, wellness, career, and exclusive content delivered straight to your inbox.
Featured image by Shutterstock





















