

Whitney said it, right? She told us that if we simply learned to love ourselves, what would ultimately happen is, we would achieve the "Greatest Love of All". But y'all, the more time I spend on this planet, the more I come to see that, one of the reasons why it's so hard to hit the mark, when it comes to all things love-related, is because you first have to define love in order to know how to do it…right and well.
Personally, I am a Bible follower, so The Love Chapter is certainly a great reference point. Let's go with the Message Version of it today:
"Love never gives up. Love cares more for others than for self. Love doesn't want what it doesn't have. Love doesn't strut, doesn't have a swelled head, doesn't force itself on others, isn't always 'me first,' doesn't fly off the handle, doesn't keep score of the sins of others, doesn't revel when others grovel, takes pleasure in the flowering of truth, puts up with anything, trusts God always, always looks for the best, never looks back, but keeps going to the end. Love never dies."—I Corinthians 13:4-8 (Message)
Yeeeah buddy. If some of us were really real with ourselves, based on this definition of love, we'd admit that we've got a ton of work to do when it comes to how we love other people. But what about when it comes to self-love? Since the Word also tells us to "love your neighbor as yourself" (Matthew 22:39), what does it look like to bestow such a powerful emotion on our own being? How can we all make self-love a way of life?
This is something else that I'm kind of figuring out as life goes along. But as I'm becoming more and more intentional about loving me, I do know that the following 10 things have started to resonate in stronger, realer and more profound ways than ever. How do you check out on the following self-love checklist?
1. Self-Care Is an Absolute Must
If you've been hanging with us long enough, you know that we are BIG on self-care over here (see "5 Self-Care Gems To Keep In Mind On Your Professional Journey", "The Fundamentals Of Self-Care When You're Young, Black & Woke" and "Self-Care Isn't Supposed To Be Pretty"). The reason why we feel that self-care should be a top priority is basically found in the word itself. Care is all about consideration, affection, and regard. Since you're the one who you are around the most, why wouldn't you want to honor yourself in these kinds of ways?
I've got friends who will be the first to help someone else out but then they will turn around and feel guilty about getting a mani/pedi or a massage. While that might seem like humility on the surface, what it actually means is they think others should get more from them than they should give to themselves. That's not a sign of self-love; that's actually an indication that some internal love is lacking. There is nothing irresponsible, selfish, or unnecessary about self-care. If it's not already a part of your life routine, take this as a sign that it should be. Take it as a step towards loving yourself, that much more.
2. Your Intimate Circle Is Safe, Loving and Loyal
If you watched Sex & the City as much as I did back in the day, you might recall a scene where Carrie declared that she was a masochist. As she was talking about the constant roller coaster that was her and Mr. Big, she said, "He might be the one beating me, but I'm the one who keeps tying myself up." (Metaphorically-speaking, of course.) Oh, how I can relate! I tell my "love nieces" (young women who are family through love, not blood) and my goddaughters that the only thing worse than a bad boyfriend are bad platonic female friends. The. Worst. They will have you out here doing all of the work, questioning your value and never knowing exactly where you stand. In short, they will have you being your own masochist.
When you grow up around a certain amount of toxicity, you tend to believe that dysfunction is normal, no matter how much you loathe it. That's how a lot of us end up in friendships and relationships that also mean us no good; they feel familiar even though we know we deserve better. But the more you focus on you and less on "them", the more you are willing to release what doesn't model the kind of love that you desire in your life. That leaves room for people who are committed, trustworthy and safe. Yes, when you love yourself, your relationships reflect that love. There's no doubt about that.
3. You’re Not Addicted to Attention (Online or Off)
Although I'm not the biggest fan of the phrase "attention whore" ("whore" is a bit harsh, if you ask me), there is an article on Thought Catalog entitled "10 Signs You're A Social Media Attention Whore" that brings up some good food for thought. Some of its signs included buying followers, baiting shout-outs, pressuring your friends to like or comment on your posts, triggering folks and feeling like no picture is worthy of getting posted unless you don't have any clothes on in them.
Social media can be an awesome tool. Some of us wouldn't have been able to grow our brand or network at the level that we do without it. But it's one thing to use social media; it's another to be totally consumed by it (research reveals that 210 million people are social media addicts, by the way).
People who love themselves don't feel like the world is coming to an end if Instagram and Black Twitter were to shut down tomorrow. They can go a few days without putting up a selfie. They are able to go on social media fasts without having a nervous breakdown. And, when it comes to life, in general, they are not constantly conjuring up ways to get attention. They love themselves enough that all of the "extra" simply isn't necessary.
4. You Enjoy Spending Time Alone
On the heels of what I just said, another sign that you love yourself is you know how to be alone with you. Totally alone. That said, there's a married couple I know who hasn't been alone with one another, in their own house, for at least four years now. Whenever someone needs a place to stay, they let them stay at their home. While on the outside, that might appear to be altruistic, the couple also fights a lot, has a pretty sucky sex life, and the husband is ever rarely home. Now does it seem like a good thing? Sounds to me like the traffic in their house is a distraction from the cracks in their relationship. Single folks who don't know how to be alone may have cracks in their relationship with themselves.
People who always have to be at someone else's house or even at a club or in the mall, they could seem like an extrovert on the surface. But even healthy outgoing people will tell you that sometimes they prefer to recharge in the quiet and comfort of their own home.
The only people who don't really get how someone can spend a weekend at home without other folks being around are either the ones who've never tried it before or they are the ones who don't like, let alone love, themselves enough to sit in silence with their own thoughts. And you know what they say—"If you don't love you, why should you expect anyone else to?" I'll add to that and say, "If you don't want to spend intimate time with yourself, why should others seek it out?"
5. You Embrace Your Strengthens. You Know Your Weaknesses.
Where some people mess up in the self-love department is they lack self-awareness and/or self-compassion. This can manifest in all sorts of ways. One way is they may not know what their strengths and weaknesses are. As a direct result, other people are able to take advantage of the due to their lack of self-knowledge. For instance, I know that a strength of mine is how I give to others. A weakness of mine is not always being able to see a person's motives out of the gate. When I wasn't aware of this, I constantly found myself in codependent situations or giving more than I was getting in return. Now that I'm aware of my strength and weakness in this area, my discernment is much keener. Plus, I'm able to give more freely because I know the difference between giving to help a person out and giving to a friend who will hold me down in return.
Another benefit of knowing what your strengths and weaknesses are is you can manage your time more wisely. What I mean by that is this—a wise man once said that if you devote all of your time to trying to make your weaknesses better, you may end up only being "average" in those areas. But, if you spent that same amount of time developing your strengths instead, in those areas, you could end up being supernatural.
None of us are perfect. All of us have areas where we are phenomenal and areas where we are lacking. Self-love teaches us to embrace the strengths while still offering self-compassion (which means not beating ourselves up) as it relates to our weaknesses.
6. A Relationship Is Surplus. Not a “Void Filler”.
Some of y'all are not going to agree with what I am about to say and that's totally OK. Hmph. Come to think of it, that actually is another sign that you love yourself—you don't need other folks to co-sign on your views and perspectives in order for you to feel good about them. That said, I'm not someone who sees anything wrong with a woman feeling like she needs a man in her life (or a man feeling like he needs a woman). In this context, a need is simply something that she wants or finds essential in order for her to be content in certain facets of her life. What will garner major side-eye is if she isneedy for a man. When you're needy, you feel destitute and that tends to be one step away from desperation.
When you really and truly love yourself, you tend to look at a relationship from the standpoint of someone coming into your life to share all of the love that you already have. And, if that love comes tomorrow or five years from now, you're good because all a significant other will do is add to the already abundant life that you are already living. When a woman loves herself, a man doesn't fill any voids. He is coming into a space that is already overflowing. (Try not to drown in it, bruh.)
7. You’ve Got a Signature Style
Earlier this year, we did a feature on someone whose wedding I attended back when she and her husband lived in Nashville (they were both virgins, by the way. How cool is that?). Her name is Brandi Sellerz-Jackson. What we covered was Brandi's life as a doula. But what else she could've easily been interviewed on is her one-of-a-kind style.
Personally, I am a bigger fan of style than fashion. What I mean by that is I dig the kind of people who rock what they want to, regardless of what the industry says is in or out. I am drawn to the folks who are able to put things together in a way that is super-unique and then can walk with the kind of confidence that says, "I know I am an original. Deal with it."
When I say that loving yourself is about having a signature kind of style, I don't just mean when it comes to the clothes that you wear or make-up that you apply. One of my favorite definitions of style is "the way in which something is done". You've got a way that you go about doing you that is like no other. You are comfortable and confident in your individuality. And it resonates in just about everything that you do. If this ain't a form of self-love, what is?
8. You Are Envious of—and Threatened by—No One
Envy is evil. Full stop. I feel so strongly about it that I penned "5 Signs Your Closest Friends Are The Most Envious Of You" and "How To Stop Envying Your Favorite Celeb's Life". The main thing that I hate about envy is it's all about wanting what (or who) someone else has. It's all about being discontent with your own life; so much that you waste time, you become resentful and you very well could end up not living out your own purpose because you're so caught up in what other people have going on.
Envy is also awful because, basically it encourages you to act like God was looking out for others more than he was looking out for you. As if that's not bad enough, if you feed into it too much, it will have you feeling insecure; like everything is a competition and/or everyone is out here to get you. Envy is stifling. People who love themselves are intentional about avoiding it at all costs.
9. Aspiration—Not Desperation—Motivates You
I'm pretty sure we're all heard that desperate times call for desperate measures. But more times than not, I totally disagree. I'm more in a lane of another quote that says, "Don't let desperate situations make you do desperate things." To be desperate is to be "reckless or dangerous because of despair, hopelessness, or urgency". I have done all kinds of stupid things because I was desperate when it came to "love" (that's in quotes on purpose; true love won't require you to be reckless or dangerous), finances and sometimes, even when it came to so-called friendships.
But what's amazing about the word "desperate" is it actually reveals how to avoid it via the act of self-love. When you love yourself, you do not feel like you are in a state of despair or hopelessness; there is a positiveness and optimistic state that love brings out of you that keeps you from totally going there. Something else that I've learned self-love does is it slows you down. You don't want just anything, just to say that you have something. Because you know what you are truly deserving of—both professionally and personally—you can wait for "it". Because you are worth the wait. And that is what causes you to move based on what inspires you. Because of that, desperation isn't even on your radar.
10. You Celebrate Yourself. OFTEN.
Let's end this article with, "If you don't celebrate yourself, you don't love yourself enough." Think about it. Just by the mere fact that you are the only person who ever has been or ever will be just like you—is that not enough of a reason to honor, commend and revel in yourself? I certainly think so. But if you need more inspiration than that—When you reach a goal, celebrate it. When you make a decision in the present that you know will be right for your future, celebrate it. When you remove toxicity from your life, celebrate it. When you take a risk, celebrate it. When you see growth in a particular area, celebrate it. Celebrate by toasting yourself with your favorite bottle of wine. Or making plans to go on a trip. Or taking a private day to do nothing but whatever it is you want to do.
You will know that you've graduated to another level of loving yourself when celebrations become the norm. When you are so proud of the woman you are, that you can help but to relish in it. This is the kind of self-love that is precious. Make sure you get to a place where it's very familiar to you. You, my friend, are worthy.
Want more stories like this? Sign up for our newsletter here and check out the related reads below:
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Feature image by Shutterstock
Originally published on November 3, 2019
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It's kinda wild that, in 2025, my byline will have appeared on this platform for (what?!) seven years. And yeah, when I'm not waxing poetic on here about sex, relationships and then...more sex and relationships, I am working as a certified marriage life coach, helping to birth babies (as a doula) or penning for other places (oftentimes under pen names).
As some of you know, something that I've been "threatening" to do for a few years now is write another book. Welp, October 2024 was the month that I "gave birth" to my third one: 'Inside of Me 2.0: My Story. With a 20-Year Lens'. It's fitting considering I hit a milestone during the same year.
Beyond that, Pumas and lip gloss are still my faves along with sweatshirts and tees that have a pro-Black message on them. I've also started really getting into big ass unique handbags and I'm always gonna have a signature scent that ain't nobody's business but my own.
As far as where to find me, I continue to be MIA on the social media front and I honestly don't know if that will ever change. Still, if you need to hit me up about something *that has nothing to do with pitching on the site (I'm gonna start ignoring those emails because...boundaries)*, hit me up at missnosipho@gmail.com. I'll do what I can. ;)
Eva Marcille On Starring In 'Jason’s Lyric Live' & Being An Audacious Black Woman
Eva Marcille has taken her talents to the stage. The model-turned-actress is starring in her first play, Jason’s Lyric Live alongside Allen Payne, K. Michelle, Treach, and others.
The play, produced by Je’Caryous Johnson, is an adaptation of the film, which starred Allen Payne as Jason and Jada Pinkett Smith as Lyric. Allen reprised his role as Jason for the play and Eva plays Lyric.
While speaking to xoNecole, Eva shares that she’s a lot like the beloved 1994 character in many ways. “Lyric is so me. She's the odd flower. A flower nonetheless, but definitely not a peony,” she tells us.
“She's not the average flower you see presented, and so she reminds me of myself. I'm a sunflower, beautiful, but different. And what I loved about her character then, and even more so now, is that she was very sure of herself.
"Sure of what she wanted in life and okay to sacrifice her moments right now, to get what she knew she deserved later. And that is me. I'm not an instant gratification kind of a person. I am a long game. I'm not a sprinter, I'm a marathon.
America first fell in love with Eva when she graced our screens on cycle 3 of America’s Next Top Model in 2004, which she emerged as the winner. Since then, she's ventured into different avenues, from acting on various TV series like House of Payne to starring on Real Housewives of Atlanta.
Je-Caryous Johnson Entertainment
Eva praises her castmates and the play’s producer, Je’Caryous for her positive experience. “You know what? Je’Caryous fuels my audacity car daily, ‘cause I consider myself an extremely audacious woman, and I believe in what I know, even if no one else knows it, because God gave it to me. So I know what I know. That is who Je’Caryous is.”
But the mom of three isn’t the only one in the family who enjoys acting. Eva reveals her daughter Marley has also caught the acting bug.
“It is the most adorable thing you can ever see. She’s got a part in her school play. She's in her chorus, and she loves it,” she says. “I don't know if she loves it, because it's like, mommy does it, so maybe I should do it, but there is something about her.”
Overall, Eva hopes that her contribution to the role and the play as a whole serves as motivation for others to reach for the stars.
“I want them to walk out with hope. I want them to re-vision their dreams. Whatever they were. Whatever they are. To re-see them and then have that thing inside of them say, ‘You know what? I'm going to do that. Whatever dream you put on the back burner, go pick it up.
"Whatever dream you've accomplished, make a new dream, but continue to reach for the stars. Continue to reach for what is beyond what people say we can do, especially as [a] Black collective but especially as Black women. When it comes to us and who we are and what we accept and what we're worth, it's not about having seen it before. It's about knowing that I deserve it.”
This interview has been edited for length and clarity.
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Feature image by Leon Bennett/WireImage
Okay, so let's start here. Did you know that approximately 75 percent of Americans suffer from dehydration? And, while you might think that this article is running during the summertime because that is when we tend to be outside and perspiring the most, the reality is this could actually be published any time of the year. Why?
Because there is no time on the calendar when our bodies don't need a good amount of fluids running through them—you know, being that we're made up of around 65 percent water ourselves.
When your body has the right amount of fluids running through it, not only can that help to keep you nice and cool, but it can also keep your muscles and joints working at their optimal levels (you know, like while you're swimming or taking long walks along the beach 'n stuff). Plus, spending a lot of time out in the sun can definitely put you on the road to being dehydrated—quick, fast, and in a hurry.
If you're wondering if you already are dehydrated, but you're not sure what signs to look for to confirm it, here are 10 that tend to get overlooked, far more than they ever should.
1. Thirst
If you've ever heard the saying, "If you're thirsty, you're already dehydrated," there is actually a significant amount of truth to that. When there is a lack of fluid in our system (or too much sodium in our body), the amount of water volume that we need in order for our body to work correctly drops, which makes us want to drink more.
You can stay on top of this by drinking 2-3 cups of water per hour (when you're awake, of course). If you do that, you should avoid feeling thirsty or parched. And, when it comes to your body "flowing" smoothly, that's a good thing.
2. Fatigue
Word on the street is that when you're at the point of dehydration, you've already lost somewhere between 2-3 percent of your own body fluid. If that happens, it makes total sense that you would start to feel tired, drained, lethargic, and fatigued. When there isn't enough fluid in your system, your blood volume drops, and that keeps your brain from getting all of the blood (and oxygen) that it needs.
Plus, dehydration makes your heart pump faster than it needs to as well. So yeah, if you want an energy pick-me-up, drinking more fluids is a surefire way to go.
3. A “Pop Off” Spirit
If you feel like you're about to snap on somebody, drink something first. A couple of glasses of water, if you can. While it might sound crazy on the surface, another bona fide indication of dehydration is that you're in a bad mood. How do the two dots connect?
When your fluid levels are low, the neurons in your brain are able to easily detect that. As a result, they will signal to other parts of your brain what's up, including the area that regulates your moods. Hmph. Considering 75 percent of Americans are chronically dehydrated, it makes you wonder how many are irritable, short-tempered, and just plain mean, simply because they don't have as much fluid in their body as they should, huh?
4. Blurred Vision
Have you ever had moments when, while scrolling through your Instagram or trying to watch television, your eyes suddenly became blurry? Before you freak out, drink more. Our eyes need fluids in order to remain moist and comfortable. This means that when we are dehydrated and our body fluid levels drop, that can result in dry and irritated eyes. This is just one more reason why drinking more water is such a good idea.
5. Sugar Cravings
If you want to get a grasp of just how serious sugar addiction in this country is, check out Healthline's "America's Deadly Sugar Addiction Has Reached Epidemic Levels." But if you're typically not someone who is big on sugar, and yet, you find yourself having moments when you can't seem to get enough of it, this could be another sign that you're dehydrated.
Something that our organs need is a healthy amount of glucose. Well, when we don't have enough liquid in our body, that can make it difficult for organs like our liver to release glucose and provide our bodies with an energy boost. As a result, we might think that we need a sugar rush when really, all we need is to drink more. How crazy is that?
6. Unexplainable Breakouts
Whenever I get pimples that have nothing to do with my period, it's usually a heads-up for me that I need to drink more water. Something else that drinking more does is flush toxins out of our system and help to keep sebum from clogging up our pores. A lot of us are out here thinking that if we put everything under the sun on top of our zits that they'll go away. But the reality is, if we drank more good ole' H20, we probably wouldn't have so many pimples to deal with in the first place.
7. Bad Breath
There is someone I went to high school with who had the worst breath ever. Well, she and a guy I went to college with actually ran neck and neck with this particular "award." In hindsight, something that I realize they had in common is that I rarely, if ever, saw them drinking water. It was juice, soda—anything but. Here's the thing about that—when we don't get enough fluid into our system, that keeps us from producing the amount of saliva that we need in order to flush out oral bacteria.
When bacteria linger, not only does that create a breeding ground for tooth decay, but it can make our breath smell pretty damn tart as well. Just one more reason to drink more; more specifically, drink more water. For your sake and the sake of those around you.
8. Constipation
Quiet as it's kept, one of the leading causes of constipation is dehydration. We eat our food, it goes into our colon, and, if we don't have enough fluids in our body, our colon takes in the water from the food waste, making it harder for the waste to pass through us.
Constipation can ultimately lead to everything from hemorrhoids (from straining to having a bowel movement) and stomach aches to a lack of appetite and bad breakouts. All of it sucks. Avoid this by getting at least 6-8 glasses of water in on a daily basis.
9. Muscle Cramps
Do you ever get random Charley horses in your leg? Aren't they the absolute worst, especially if they happen in the middle of the night? That used to happen to me until I got more water into my system. What I discovered is that whenever I'm dehydrated, the lack of water (and sodium) that my muscles need can result in them tightening up in a way that oftentimes feels just like cramps.
This is really important to keep in mind, especially if you work out (and sweat) a lot or you plan on spending a lot of time outdoors where you'll lose a fair amount of body fluid.
10. Dry Skin
As we age, something that we definitely need to do is get more fluids into our system. When we don't, our skin starts to lose elasticity, which can lead to sagginess and wrinkles. Not to mention the fact that if our skin's pores don't get enough fluid, the natural sebum that we produce can decrease, resulting in our skin becoming mad parched and looking super dry.
So, if you want your skin to be soft, supple, and moist, you already know what I'm gonna say, right? Water will help to prevent your skin from looking and feeling parched, which can keep you looking younger than ever for longer than expected. Drink up, sis.
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Featured image by Westend61/Getty Images
Originally published on July 8, 2020