Quantcast
Wellness

Say that you were to unofficially poll all of the couples who are either married or living together about the current state of their sex life. When it comes to the ones who might say that things are currently less-than-stellar, if you asked them why that was the case, I would be close-to-floored if a roaring majority of them didn't say that it had something to do with how tired they are.

Keep reading... Show less

Period pain. Lawd. Could there be something that is more annoying, especially since it happens every 28-30 days? Like, c'mon. If you've ever wondered about the science behind it all, basically, we need our uterus to contract, so that it can shed the lining that accumulated, just in case we conceived in between cycles. And so, what basically happens is, the prostaglandins levels in our system increase which trigger inflammation and also period pain, so that the blood is able to flow from our bodies.

Keep reading... Show less

One of my favorite things about the changing seasons are the new vibes and new energies that change welcomes with it. September represents a transition from the white sand beaches, bottomless brunches, and undeniable romantic vibes long nights, festivals, and impromptu road trips often thought of when we think about the summer. In its place comes romanticism in a different approach. Pumpkin spice anything, the excuse to cuddle up, and the leaves of the trees turning warm shades sparks joy in a different way as fall begins. Perhaps what I am most excited about though are the 2021 wellness trends that come with it.

Keep reading... Show less

Reading is by far one of the easiest ways to press pause and escape. Some books are page-turners, keeping you on the edge of your seat with each and every thrill. Other books are filled to the brim with intrigue. Other books are filled with so much heat between their pages, it's a wonder how erotica can almost feel as tantalizing as the real thing. Above all, we can read books for knowledge. It was author Stephen King who said, "Books are a uniquely portable magic." We learn, we love, we fantasize, we feel, and we heal from these portals of hundreds of pages offering food for thought. How could books not be magic?

Keep reading... Show less

A couple of years ago, I had significant breakthrough in so many areas of my life. At first, it felt overwhelming to process so much guilt, shame, blame, resentment, and anger. There was so much digging I had to do to understand my journey — let alone accept areas in my life that I felt deprived of and to see the lessons in it regardless. It was a rude awakening to see all the things I was carrying for years emotionally and mentally, and I never thought it was necessary to pause and find tools to work through a lot of my issues. However, this transformative experience made me hungry for healing.

Keep reading... Show less

There is no way for me to hide the absolute joy unspeakable that I have about the fact that fall is just a few days away (September 22)! While there are a billion-and-one things that I adore about this time of the year, one of my favorites is preparing warm dishes, on purpose, to contrast the cooler weather that's headed our way.

Keep reading... Show less