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When we think of R&B, we think of soul. Soul, by definition, is emotional or intellectual energy or intensity, especially as revealed in a work of art or an artistic performance. Black people are soul. Everything about us. Our hair. Our energy. Our skin. And, without a doubt, the creativity that courses through every inch of who we are. So, when it comes to our music, spiritual experiences are often what we call them. Makes sense, for there are no other people who remain unbroken the way we do. And every so often, an artist comes along who seems to be the physical manifestation of all that we are.

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Traditionally, women with textured hair are taught to exalt their mane with deep reverence: a crown of curly tresses to be intentionally maintained and handled with care. Still, there comes a point in every woman's journey where our body begins to go through changes that can affect the very attributes that we attributed to our confidence and self-image. Such was the case with actress, singer, and mother of three, Christina Milian, with postpartum hair loss.

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We've all heard the common phrase "Jane of All Trades" thrown around, but it's always a bonus to be able to put a face with the concept that we, as Black women, can both aspire to and relate with. Angela Yee is one such person.

Many of us know her as the lone female voice (of smart-witted reason) who has held it down proper for all of us as a host on The Breakfast Club, offering a dose of powerful femininity and intelligence that keeps her co-hosts, out-of-pocket callers, and famous guests in line when need-be. She's done this while juggling duties as the co-founder of Juices for Life, a juice bar launched in Brooklyn, N.Y., managing director of Drink Fresh Juice, a juice and wellness drink brand, founder of Private Label Detroit, a boutique line of hair extensions and wigs, and her latest venture Coffee Uplifts People (CUP), a coffee brand that puts inclusivity at the forefront.

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Here at xoNecole our "summer body" goals consist of two things: confidence and strength. The physical perks that come along with those are just added bonuses, but still, it feels good to look in the mirror and have those reflected. If you feel like you need to get on track to finding your inner and outer hot girl as Megan Thee Stallion would say, we've got the workout for you. We promise you'll be rapping, "Handle me? Who gon' handle me?" in the mirror before you know it.

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Haitian-born writer Mike Gauyo, also known as "Black Boy Writes," is breaking barriers in the television arena. His love of writing began as a hobby at a young age. It wasn't until he went to college to become a doctor that he knew the medical field wasn't for him. Taking time to perfect his craft in writing, opportunities arrived, giving the trailblazer a chance to work as a production assistant on the film The Equalizer and reality TV's American Idol.

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"I'm your girl, you're my girl, we your girls - don't you know that we love you…"

"Girl" (one of my personal favorites) was released by Destiny's Child in 2004, and the song speaks to being there for a friend who's in a toxic relationship. Today, the importance of having your tribe and being there for each other is still a powerful and significant message considering the fact that: 17 years have passed, which means responsibilities and priorities have likely changed for many of us, AND we survived a whole global pandemic. Hence, "checking in with God, yourself, and others," is so important for such a time as this.

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