I’m gonna be honest with y’all — if there is one thing that irks me to no end when it comes to our culture, it’s the fact that we don’t talk about obesity enough. Even though, reportedly, four out of every 10 people in this country are considered to be obese and obesity is connected to everything from heart disease and diabetes to liver disease and certain types of cancer (for starters), it’s still a topic that folks continue to want to tip-toe around. And yeah, that’s not good.
For that reason, in my opinion, if there is an upside to this Ozempic craze that has taken over these days (I personally know at least six people who are taking it), I guess that would be it. Meaning, it’s at least nice to see folks having open and honest conversations about why it’s important to be concerned about how weight gain can impact one’s overall health and well-being (even if some’s main agenda is to simply alter their appearance more than prioritize their health).
However, I’ve also watched enough documentaries and done enough research to continue to champion “the old-fashioned way” of losing weight which includes eating healthy, exercising consistently, drinking water, getting at least six hours of rest every night and y’all — Y’ALL — being patient with the weight loss process over running to any semi-quick fix; especially since I’m quite aware of what the potential side effects of taking medications like Ozempic, Wegovy or GLP-1s (which are basically meds that can lower your blood sugar and promote weight loss) are — some, in particular, may catch you totally off guard (the hint is in the title).
If you know even a little bit about Ozempic, then you know that I can’t cover everything about it in one or even seven articles. Today, though, I do want to make sure that if you’re considering using it solely for weight loss purposes, you’re at least aware of what it is and what it can potentially do to your body including y’all — Y’ALL —your vagina.
What Is Ozempic?
GiphyThe easiest way to explain what Ozempic is, is it’s an injectable prescribed drug that has been approved to provide beneficial support to people who have been diagnosed with type 2 diabetes. What it’s not (at least not yet) approved for is using it for weight loss purposes only (Wegovy is, though). So, why are so many individuals currently taking it for exactly that reason?
Well, the way that Ozempic works is it mimics a natural hormone in your system that signals to your brain that you’ve had enough to eat. Not only that but it slows down the digestion process in your system too. In fact, some say that the medication, in some ways, works similarly to how bariatric surgery does.
Something else to take note of when it comes to Ozempic is the active ingredient in it, known as semaglutide, which can definitely result in weight loss — in fact, diabetic medications, in general, can help people to shed pounds.
And so, since many individuals are able to reportedly lose as much as15-20 percent of their body weight while taking Ozempic (some even start to see results after taking the first dose of it although significant results can take anywhere from 8-12 weeks), it’s no wonder that 1 in 8 Americans have either taken or are taking Ozempic (or some other type of GLP-1) medication and young people (especially female ones) are taking it now more than ever.
Because, after all, something that can help you to shed pounds, rather quickly, that sounds like the ultimate option, right?
Well, read this all the way through before you jump all the way in.
Why Are Some Potential Side Effects of Taking Ozempic?
GiphySo, before I get into the main purpose of this article, let me share with you some of the side effects that can come with taking Ozempic, starting with its price point. If your insurance is willing to cover it, you can find yourself paying no more than around $25 a month. Not bad at all. Okay, but what if it doesn’t? You can easily be looking at dishing out as much as a whopping $1,000 monthly — and since, again, it’s currently only approved for treating diabetes, this means that if you only want to take it for weight loss reasons, your insurance company is probably going to deny you.
Even beyond your bank account, though, it’s a drug that can bring some real challenges into your world. Some of the physical potential side effects of taking Ozempic include:
- Nausea
- Abdominal cramping
- Constipation
- Diarrhea
- Vomiting
- Headaches
- Stomach Flu Symptoms
- Gas
- Fatigue
- Blood Vessel Damage (which can lead to vision problems)
- “Ozempic Face” (sagging of the skin and premature aging)
- Stomach Paralysis
In rare cases, Ozempic can also cause thyroid cancer, kidney issues, gallbladder disease, hypoglycemia, and pancreatitis, not to mention the fact that once you stop taking Ozempic, there is a great chance that not only you will gain the weight that you lost back…you can gain additional weight too (it’s called “Ozempic rebound”).
However, what really tripped me out, more than anything else (as far as the side effects of the drug goes), is taking Ozempic has the potential to switch up some things as far as your vagina is concerned too — and since you know that I like to talk about that particular body part a lot around these parts before I close out, please…let’s discuss.
What Can Ozempic “Do” to Your Vagina?
GiphyEven if you pretty much assumed that Ozempic had at least a few side effects (I mean, most medications do, although that list is pretty long, y’all), I’d venture to say that it never even crossed your mind that it could cause your vagina to go all NeNe Leakes on you by saying, “Now, why am I in it?” LOL. And yet:
1. Since Ozempic can cause extreme weight loss, that could throw your hormones out of balance which could alter the health and vitality of your vaginal tissues.
2. If Ozempic does result in you constantly vomiting or having regular bouts of diarrhea, that could lead to dehydration which could cause you to experience vaginal dryness, a sore vulva, vaginal irritation, a burning sensation when you urinate, pain or discomfort during sex and/or even vaginitis.
3. Something else that Ozempic has the potential to do is alteryour gut which could result in more “bad bacteria” getting into your system which could result in yeast infections.
4. Since there is a chance that the potential drastic/rapid weight loss that comes with Ozempic can weaken your bones and muscles, vaginal laxity (looser muscles or tissues in your vaginal area including your labia) should also be a concern.
5. Ozempic can also lower your dopamine levels. This is important to keep in mind because dopamine is a “pleasure” neurotransmitter — and since a peak time when it’s heightened is during an orgasm, well…I’m pretty sure that you get where I am going with that, chile.
6. And boy, if this one ain’t a plot twist, some health professionals believe that Ozempic can also decrease the potency of your birth control (by delaying how fast the meds are able to get through your system).
Okay, so what if, after taking all of this in, you still want to give Ozempic a try? Well, for starters, really take whatever your doctor says is best seriously and literally. Next — and again — because the price tag is so high, avoid the temptation of going the generic route; that could give you so much more than what you bargained for (and absolutely not in a good way). Definitely keep in mind that you still have to bring some discipline into your life’s routine by eating healthy and exercising.
And when it comes to your vagina, specifically? Stay hydrated, take a probiotic, keep some vaginal lubrication nearby, do not ignore a drastic change in discharge or how your vagina or vulva feels, and speak with your physician about if you should take extra precautions as it relates to birth control.
____
Is Ozempic a fad? In the wise words of one of my favorite throwback groups DeBarge, time will reveal. Please just make sure that before you decide to partake that you get as much information as possible — especially since — and it really can’t be said enough — it hasn’t been approved for weight loss (yet).
Especially since it can do some things to your vagina that I’m sure you would like to avoid.
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It's easy for couples to fall into a routine, going through the motions and letting their connection sit on autopilot. While comfort is natural in a long-term relationship, it’s important to remember: that what you don’t nurture, eventually fades. So, why not make 2025 the year you reset your relationship? Here’s how to start the year with a renewed bond, reigniting the spark that brought you together.
Step 1: Schedule Your Reset Meeting
The first step to hitting the reset button is a State of the Union meeting with your partner. This is your chance to take a pulse on the relationship, discuss what's working, and identify areas that need attention. It’s all about creating space to reflect, without distractions.
Grab a pen and paper (or open a shared note on your phone) and come prepared to share your top 2-3 desires for your relationship.
What do you both want to feel more of in 2025? Maybe it’s feeling more appreciated, or perhaps you want to reignite the passion you had when you first started dating. Whatever it is, get clear about it, and make sure both of you are on the same page.
This isn’t just about listing your own wants, it’s also about discussing ways to nurture each other’s needs. Relationship goals should be focused on fostering deeper intimacy, trust, and mutual respect. Use this time to check in, not only with each other but with your individual feelings and expectations. Set the foundation for a fulfilling year ahead.
Alistair Berg/Getty ImagesStep 2: Set A Date (Or Multiple!)
Having the meeting is only the first step. Now, it’s time to take action. One of the simplest ways to breathe new life into a relationship is by reintroducing consistent, intentional time spent together. For many couples, life gets busy, and date nights fall by the wayside. But dating doesn’t stop when you say "I do"—in fact, it’s even more essential.
During your reset meeting, lock in a regular date night that works for both of your schedules. This could be a weekly dinner date or an every-other-week adventure—whatever keeps things fresh. The goal is consistency. It’s easy to push date nights aside when life gets hectic, but if you set a specific date each week or month, you’re making your relationship a priority.
If you’re unsure what to do for your date nights, don’t worry! The key is creating new experiences together. This is what sparks excitement and brings you closer as a couple. Whether it’s cooking a new recipe together, trying a dance class, or exploring a nearby town, it’s about creating shared memories that build your connection.
Getty ImagesStep 3: Find an Accountability Partner
Just like you might have a personal trainer to help you crush your fitness goals, an accountability partner for your relationship can do wonders for keeping both of you on track. Consider hiring a marriage coach or therapist—someone who can meet you where you are and guide you in strengthening your relationship.
When selecting a professional, it’s important to choose someone who truly wants the best for your marriage and can provide actionable advice.
Don’t be afraid to set high standards for your relationship, and seek guidance on how to keep it thriving for the long haul. In your reset meeting, discuss your commitment to growth, and be honest about areas where you may need support.
Marriage isn’t a set-it-and-forget-it endeavor—it’s an ongoing process. Regular check-ins with a professional can help keep your relationship in tip-top shape and “divorce-proof” by addressing issues before they become insurmountable.
DMP/ Getty ImagesStep 4: Try Something New Together
Stale routines can easily make a relationship feel monotonous. Spice things up by trying something new! Couples that explore new activities and create new memories together have stronger, more fulfilling bonds.
My husband and I host one of the top luxury marriage retreats, A Weekend For Love, designed to help couples experience new things together. From couples' workshops to outdoor adventures, the retreat provides a platform to rediscover each other and reconnect on a deeper level.
The element of surprise can reignite your connection. It’s exciting, fresh, and shows your partner that you’re committed to growing together. This doesn’t have to be a huge commitment—it could be as simple as trying a new hobby or planning an impromptu weekend getaway.
Your Relationship Should Be A Priority
As you start the year with personal goals in mind, don’t forget the importance of nurturing your relationship. It’s easy to get caught up in work, fitness, and family obligations, but your bond with your partner deserves to be at the top of your list. Resetting your relationship offers an opportunity to reignite that spark and remind each other why you fell in love in the first place.
In 2025, make a commitment to prioritize your partnership, to nurture it daily, and to invest in its growth. Take time to celebrate each other’s victories, support one another’s dreams, and build a foundation of love and respect. When you start the year with a clear focus on your relationship, you’re setting it up for success.
So, before you start mapping out your new workout plan or work goals, do yourself a favor: put your relationship at the top of that list. Your love story deserves a fresh start, too.
Happy New Year, and here’s to a love-filled 2025!
Couples, if you are ready to do the work and invest in your relationship register for A Weekend For Love: Heart Retreat Feb 21-23, 2025.
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By visiting and supporting Black-owned establishments, you’re not only indulging in world-class drinks but also contributing to a movement of equity and inclusion. Whether you're a wine enthusiast or craft beer lover, these businesses celebrate culture, tell stories, and foster spaces where everyone feels welcome.
The more we pour into these Black-owned breweries, bars, and wineries, the more doors we will see open for others to enter the beer, wine, and spirits industries.
There’s nothing I enjoy more than having a sip of wine surrounded by people who look like me in an establishment owned by someone who also looks like me. From lively bars to innovative breweries and boutique wineries, here are 10 Black-owned spots across the country where you can raise a glass to diversity and excellence. Cheers!
1.Harlem Hops - New York, N.Y.
Harlem Hops is more than just a craft beer bar—it’s a celebration of community and culture. Co-founded by three HBCU graduates, this gem focuses on showcasing beers from local and independent breweries, including offerings from Black brewers. When it opened in the summer of 2018, Harlem Hops became the first 100% African American-owned NYC local craft beer bar in Manhattan.
With its cozy vibe, rotating tap list, and tasty bites, Harlem Hops is the perfect spot to discover your new favorite brew while supporting a mission of inclusivity in the craft beer scene. Don’t miss their delicious beer pairings and community-driven events.
2.Brown Estate - Napa Valley, Calif.
Brown Estate is Napa Valley’s first and only Black-owned estate winery. Established in 1996, the family-owned winery is known for its exceptional Zinfandels and refined vineyard experiences. Beyond the Zinfandels, Brown Estate also crafts a variety of other wines to fit everyone’s preferences, including Cabernet Sauvignon, Chardonnay, and Petite Sirah. If you can’t make it to the winery, you can also enjoy an intimate tasting experience at their downtown Napa tasting room, which opened in 2017. With stunning views and award-winning wines, Brown Estate is a must for wine lovers visiting Napa.
3.Abbey Creek Vineyard - North Plains, OR
Facebook/AbbeyCreekVineyard
What do you get when you merge a love for wine with an appreciation for Hip Hop and Culture? You get Abbey Creek Vineyard in North Plains, Oregon. Loved by both locals and visitors, this community spot offers a unique wine experience while embodying the saying “Hip-Hop, wine, and chill." Owner Bertony Faustin became Oregon’s first Black winemaker when he founded Abbey Creek Vineyard. Faustin’s wines, dubbed “The Creole Collection,” bring a unique cultural perspective to Oregon’s wine industry. Visitors can enjoy tastings at the vineyard’s wine bar, known as “The Crick,” for an intimate experience that’s all about community.
4.Two Locals Brewing Co. - Philadelphia
Business is always better when it’s a family affair. Two Locals Brewing is Philadelphia's first Black-owned brewery, founded by brothers Richard and Mengistu Koilor. The brewery officially opened its doors in early 2024 in the University City neighborhood after years of planning.
The brothers, West Philadelphia natives, started brewing beer as a hobby in 2016 and began planning their expansion while noticing the lack of Black representation in the brewing industry.
Aside from serving up tasty brews, the brothers offer Liberian food, a homage to where Mengistu was born. Throughout the month, guests can pop in for some improv or a comedy night event while enjoying a cold one.
5.House of Pure Vin - Detroit
Located in the heart of downtown Detroit, House of Pure Vin is a Black-owned wine bar and retail shop. It features an impressive selection of global wines, including many from Black winemakers. One highlight is their focus on boutique and hard-to-find labels, offering guests the opportunity to discover unique flavors they won’t see on typical store shelves.
The space frequently hosts events such as wine education classes, collaborations with local chefs, and themed wine nights, giving customers plenty of reasons to pop by throughout the week. Whether you’re shopping for a bottle, enjoying a tasting flight, or attending one of their vibrant events, House of Pure Vin is a must-visit destination for anyone looking to elevate their wine experience while supporting a Black-owned business.
6.LaShellé Wines - Woodinville, WA
LaShellé Wines, located in Woodinville, Washington, stands out as one of the region’s few Black- and female-owned wineries. Founded by Nicole Camp, the winery reflects her passion for winemaking, which she developed through her formal training at the Northwest Wine Academy. Opened in 2021, LaShellé Wines is known for its range of refreshing white and red wines and offering a welcoming and family-friendly environment. On any given day, you can expect to pop in and see owner Nicole involved in the day-to-day functioning—from destemming grapes to hosting guests in the tasting room.
7.Diamond Farm Winery and Brewery - Nokesville, Va.
Instagram/DiamondFarmWinery
This lovely venue was the result of hard work and a change of plans. Diamond Farm Winery & Brewery is an exciting new Black-owned establishment that blends rustic charm with modern sophistication. Owners Alice and Glenn Bertrand, Sr. originally purchased the property to serve as their retirement home but decided to go in a different direction after seeing the historic barn on the land.
Situated on a picturesque farm, the venue offers a serene setting with features like a remodeled historic farmhouse and a romantic heart-shaped pond. While their tasting room is slated to open this spring, the winery is already a sought-after event space, hosting weddings, corporate gatherings, and private celebrations. The venue is rolling out over three phases, so expect all aspects to be fully functioning later this year.
8.Thurst Lounge - Washington D.C.
Thurst Lounge is the first Black-owned LGBTQIA+ bar and lounge in Washington, D.C. Located in the historic U Street corridor, this bar serves as a much-needed inclusive space for the Black LGBTQIA+ community residing in the city. The lounge offers an intimate setting for socializing, complete with carefully curated cocktails and a stylish ambiance that’s perfect for linking with the crew.
Beyond its role as a nightlife destination, Thurst Lounge aims to foster a supportive environment for community connections and cultural celebration.
9.Seven Springs Farm and Vineyard - Norlina, N.C.
Seven Springs Farms and Vineyards is a Black-owned vineyard established by Preston Williams and his family, and it sits on a 140-acre property featuring seven natural springs, providing a picturesque setting for wine tasting and events. The vineyard specializes in muscadine grapes but also grows Merlot, Cabernet, and Chardonnay varieties. Visitors can enjoy tastings in the cozy tasting room, participate in seasonal grape-picking events, or even book a stay at their on-site Airbnb for a more immersive experience. This family-owned space is the perfect location for an outing with the girls or a group event.
10.For The Culture Brewing - Houston
The name says it all with this one. For The Culture Brewing is a craft beer brand focused on creating an inclusive and vibrant space for beer lovers. Holding the title of being H-Town’s first Black-owned brewery, owners Jonathan Brown and Carl Roaches Jr. began working on this brand after realizing that there weren’t many brands marketing to Black Men who like to drink beer.
The brewery aims to cater to a wide range of tastes, offering a variety of beer styles such as tropical IPAs, rice lagers, pale ales, and dry stouts.
While still in the process of opening its own dedicated taproom, the brewery often collaborates with other local businesses, including Ovinnik Brewing, through a unique cooperative model called Craft Culture X. This collaboration has allowed them to share resources and brewing equipment while planning events and developing new beer recipes.
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