“When you heal, you go from wanting to be chosen to doing the choosing.” This quote came to mind one day while journaling. It had been almost two years of doing the work to heal my inner child wounds. For almost a decade, I spent most of my teenage and young adult years unconsciously looking for someone to rescue me. Someone who would show up for me “full-time” the same way I wanted my caregivers to show up for me full-time.
Yes, I love my parents, and yes, my parents did the best they could with what they had but they weren’t always able to attune to my needs in the way that I needed them to consistently. It was not until I found myself in a cycle of trauma bonds and a pattern of unhealthy relationships that I realized that I was seeking to be chosen.
After experiencing one of the worst heartbreaks of my life, I realized that it couldn’t just be everyone else. There had to be something in me that was making me a match for these experiences. After working with a therapist and doing some inner child work, I realized that I had spent so much time in these unhealthy relationships because I was looking for someone to choose me.
By them choosing me, I was hoping their validation would finally make me feel good about myself. But I realized time and time again after every failed relationship, the reason why I wasn’t being “chosen” had nothing to do with me not being “good enough." It was because I wasn’t choosing myself.
I kept getting into relationships constantly abandoning myself, giving other men the loyalty that I needed to give myself. I would disown my boundaries and shapeshift into whoever they needed me to be to receive love from them.
If they wanted a girl who didn’t “nag” or “complain,” I made sure that I kept my feelings to myself. If they wanted a girl who would turn into their mother, I would make sure that I spent the majority of the relationship fixing and rescuing them from their problems so I didn’t have to deal with my own.
I realized that I had to come face to face with my inner child wounds and grieve what I never received from my parents. It wasn’t until I was able to allow myself to feel that discomfort that I put myself in a position of power to finally give myself the things my wounded inner child was looking for in other people.
Evolving beyond the point of wanting to be chosen to doing the choosing does not happen overnight, but with inner work healing is possible. And how do you know you've entered your healing era? Here are 7 signs that you are shifting from that mindset and a pathway to healing:
1.You have identified your needs and built your confidence in getting those needs met:
When I’m working with my clients 1:1, I constantly remind them that the key to your healing is not only identifying your needs but building your confidence in getting those needs met by giving them to yourself. If you are not aware of your needs, you will become a slave to someone else's standards. And you see where that may lead you, right? When you work on giving your needs to yourself, you're building your confidence in them by being a living example of the standards you would like to see in others.
If you want someone who is honest, when was the last time you were honest with yourself? If you want someone who is consistent, when was the last time you followed through on a promise you made to yourself? Once you start to identify your needs and build your confidence in them, you will start to see that it is possible and you’ll know that it’s possible because you’re a living testimony of it. When you pour into yourself in this way, you will be able to confidently recognize these characteristics in someone else without having to guess. It increases your level of discernment when you’re choosing a partner.
2.You honor your boundaries by standing firm in them:
Boundaries define who we are. They are where we end and another person begins. Boundaries are not barriers to connecting but are simply healthy limits to ensure that we can maintain a healthy sense of self in a relationship with another person. So many people get into relationships trying to melt into another person, disowning their boundaries and standards just to say they have a connection with someone. Nevertheless, a healthy connection has a healthy separation between two people.
Rather than enmeshing with each other, two people in a healthy relationship honor and respect each other's differences in order to preserve the relationship, not push each other away. When you are in a relationship and you do not honor your boundaries, you are not allowing people to see you clearly and experience true intimacy with you. This is why so many of us may find ourselves in unhealthy relationships because the longer you disown your boundaries, the more you hinder the right people from showing up in your life.
3.Your mindset is shifting during the dating process:
When you meet someone new, you are no longer trying to figure out if this person likes you. You’re no longer altering your appearance to please them or ruminating on if this person sees a future with you. When you make this mindset shift, you take your power back. You shift your focus from altering yourself to be “liked” to actually giving yourself and other people the opportunity to see you for who you truly are.
You are also giving yourself an opportunity to see the other person clearly for who they are. You’re paying attention to what qualities they have that may be compatible with you. You’re spending less time ruminating and altering yourself and more time assessing if you like them, rather than focusing on if they like you or trying to change them.
4.You’re more confident in who you are:
When you’re healing, you are embracing who you are authentically. Instead of wearing a mask and performing for love, you’ve taken the time to truly get to know yourself and be unapologetic about it.
5.You are actively healing your inner child wounds:
When you’re healing, you take the time to heal any inner child wounds that may be sabotaging your relationships. Not having boundaries, not accepting people for who they are, and disowning your values become a thing of the past. Although our inner child may have used these coping strategies to ensure our survival in childhood, it’s realizing that your survival is no longer dependent on your parents and it is your responsibility to find healthier ways of connecting. You start to challenge what you’ve always considered “normal” and start to assess if the unhealthy patterns and behaviors you fall into empowering you to get the type of relationship you want.
6.You’re more in tune with your values:
Our values define what is important to us at each stage of our lives. Think about when you were younger, you may have valued things such as playing with friends, creating a hobby for yourself, and going to school. As you get older, your values change as you change. Now as an adult, you may value working long hours in your career or you may value spending more time with family. When we are in tune with our own values, we give ourselves an opportunity to find people who share similar values as us, rather than trying to change or alter people into valuing the things that we value.
Ten times out of ten, our values cannot be compromised. Our values guide our decisions and lead us in the direction of the type of life we want to live. When we are in tune with what is important to us, we can confidently let go of people who may not value the things we value.
7.You offer yourself more grace and compassion:
Healing is hard work. You are discovering all of these parts of yourself that you were completely unaware of. As you are healing, you learn to give yourself more grace and compassion. You understand that you are not always going to get it right and instead of chastising or punishing yourself; you are able to compassionately hold yourself accountable and work towards making a different choice in the future.
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This article is in partnership with Sensodyne.
Our teeth are connected to so many things - our nutrition, our confidence, and our overall mood. We often take for granted how important healthy teeth are, until issues like tooth sensitivity or gum recession come to remind us. Like most things related to our bodies, prevention is the best medicine. Here are five things you can do immediately to improve your oral hygiene, prevent tooth sensitivity, and avoid dental issues down the road.
1) Go Easy On the Rough Brushing: Brushing your teeth is and always will be priority number one in the oral hygiene department. No surprises there! However, there is such a thing as applying too much pressure when brushing…and that can lead to problems over time. Use a toothbrush with soft bristles and brush in smooth, circular motions. It may seem counterintuitive, but a gentle approach to brushing is the most effective way to clean those pearly whites without wearing away enamel and exposing sensitive areas of the teeth.
2) Use A Desensitizing Toothpaste: As everyone knows, mouth pain can be highly uncomfortable; but tooth sensitivity is a whole different beast. Hot weather favorites like ice cream and popsicles have the ability to trigger tooth sensitivity, which might make you want to stay away from icy foods altogether. But as always, prevention is the best medicine here. Switching to a toothpaste like Sensodyne’s Sensitivity & Gum toothpaste specifically designed for sensitive teeth will help build a protective layer over sensitive areas of the tooth. Over time, those sharp sensations that occur with extremely cold foods will subside, and you’ll be back to treating yourself to your icy faves like this one!
3) Floss, Rinse, Brush. (And In That Order!): Have you ever heard the saying, “It’s not what you do, but how you do it”? Well, the same thing applies to taking care of your teeth. Even if you are flossing and brushing religiously, you could be missing out on some of the benefits simply because you aren’t doing so in the right order. Flossing is best to do before brushing because it removes food particles and plaque from places your toothbrush can’t reach. After a proper flossing sesh, it is important to rinse out your mouth with water after. Finally, you can whip out your toothbrush and get to brushing. Though many of us commonly rinse with water after brushing to remove excess toothpaste, it may not be the best thing for our teeth. That’s because fluoride, the active ingredient in toothpaste that protects your enamel, works best when it gets to sit on the teeth and continue working its magic. Rinsing with water after brushing doesn’t let the toothpaste go to work like it really can. Changing up your order may take some getting used to, but over time, you’ll see the difference.
4) Stay Hydrated: Upping your water supply is a no-fail way to level up your health overall, and your teeth are no exception to this rule. Drinking water not only helps maintain a healthy pH balance in your mouth, but it also washes away residue and acids that can cause enamel erosion. It also helps you steer clear of dry mouth, which is a gateway to bad breath. And who needs that?
5) Show Your Gums Some Love: When it comes to improving your smile, you may be laser-focused on getting your teeth whiter, straighter, and overall healthier. Rightfully so, as these are all attributes of a megawatt smile; but you certainly don’t want to leave gum health out of the equation. If you neglect your gums, you’ll start to notice the effects of plaque buildup, which can irritate the gums and cause gingivitis, the earliest stage of gum disease. Seeing blood while brushing and flossing is a tell-tale sign that your gums are suffering. You may also experience gum recession — a condition where the gum tissue surrounding your teeth pulls back, exposing more of your tooth. Brushing at least twice a day with a gum-protecting toothpaste like Sensodyne Sensitivity and Gum, coupled with regular dentist visits, will keep your gums shining as bright as those pearly whites.
The Fall Equinox begins on September 23, 2023, and it’s time to embrace abundance, gain clarity, and know that you are worthy of your desires. The Fall Equinox marks the beginning of fall and the end of summer and is a turning point of the year, where things settle in and come to fruition. The energy that fall brings is one of harvest, but it is also one of release, letting go, and finding your ground. Coming from a summer of intensity, drama in love, and overall moving through a space of deep spiritual growth- now that fall is here, we are ready to decompress, dream, and enjoy that which we have created for ourselves.
What Is the Energy of the Fall Equinox 2023?
The energy this fall is opening up new doors of abundance and is a time of reaping your rewards in life. Fall begins at the same time as Libra Season, and a lot of these blessings have to do with love and the relationship developments that will be taking place over the next few months. With a New Moon Solar Eclipse in Libra occurring a few weeks after fall begins on October 14th, something enchanting is happening in romance right now. The scales are coming into balance, new beginnings are occurring, and clarity prevails.
Relationships over the next few months are about focusing on the gifts and gratitude you find in them and accepting where things need to change as well.
By the time winter begins, most of the planets that are currently in retrograde will be direct, and this signifies the change of pace that fall is bringing. This fall highlights Eclipse Season overall, and the Full Moon Lunar Eclipse in Taurus on October 28th will be a time of creating boundaries, honoring your values and energy, and closing a chapter in your life that doesn’t align. Financial worlds are growing and finding new ground, but with Jupiter still in retrograde in Taurus until December 30th, patience is needed here.
Over the next few months, give yourself the space to gain some new perspectives, make room for love, and grow in abundance.
Your guidance this fall is to take those first steps toward the goals you have been pondering over this year. There is a Full Moon in your sign a week after fall begins, and you get the opportunity to enter this season with less baggage and more closure. You will possibly be starting a new position or working in a new field, and you need all the good energy to back you right now. Know that you can count on your skills and talents to move you further in life and that help will be there when you least expect it. This is a fall of abundance for you, Aries, claim it.
Your lucky days this fall are: Sep. 29, Oct. 13, Nov. 13, Nov. 21
Patience, patience, patience, Taurus. You are creating something beautiful in the world right now, and the time it’s taken to get you here will all be worthwhile. Your guidance this fall is to nurture your world and your dreams and to bring more love and compassion to your life. You are preparing for a new reality but need some more time to dream it up and define that which you want for yourself and your future. The Full Lunar Eclipse happening this fall is occurring in your sign, and you are moving through some major closures in your life right now. This is a creative time for you, Taurus.
Your lucky days this fall are: Oct. 28, Oct. 29, Nov. 6, Nov. 20
This fall is all about taking care of yourself and valuing your time and energy, Gemini. The way you see yourself and your life are coming up for review right now, and you are being urged to look at yourself in a better light. Your ruling planet, Mercury, goes retrograde for the last time this year on December 13th, just before fall ends, and this time is all about taking what you have learned and choosing better for yourself. You may be tested to be more confident or true to yourself right now and over the next few months, and it’s about owning your part in this life and standing up for what you want.
Your lucky days this fall are: Sep. 25, Oct. 21, Nov. 20, Dec. 12
This is an abundant fall for you, Cancer. You have worked diligently on claiming the opportunities and new doors that have been opening for you, and you are feeling free to be your successful self. You are encouraged in your independence right now, and you have proven to yourself just how talented you are and how much you have grown. No major aspects are happening in your sign this fall, giving you the space to breathe, create, and receive your rewards. Happiness fills your world, and even though you still feel like you are just getting started in a sense, that doesn’t mean you can’t enjoy the gifts that are presenting themselves today.
Your lucky days this fall are: Oct. 13, Oct. 15, Nov. 12, Nov. 13
This fall is a turning point for you in love, Leo. New developments are taking place in your relationships, and you are being received especially favorably. This is the time to open your heart to growth and new possibilities and to get creative with what you are looking for right now. The Last Quarter Moon happening in your sign on November 5th will be a turning point for you this fall. Your unique charm and charisma are enough, and you attract many to you through your natural energy and love for life. Your ship is coming in this fall, and your heart is fulfilled.
Your lucky days this fall are: Oct. 1, Oct. 31, Nov. 5, Nov. 14
Virgo, this fall is a blessing for the heart space. You are feeling in tune emotionally, and there is positive energy coming your way and into your love life. You have spent a lot of this year healing, forgiving, and finding your voice, and over the next few months, you will be creating the spaces you have been looking to enter in your life. Venus enters your sign for a month on October 8th, and there are some pleasant surprises in store for you during this time. Fresh starts are coming in for you, and spiritually, you are awakening to the gifts within you and in your heart. Your beauty is showing, and love is coming in for you this fall.
Your lucky days this fall are: Sep. 25, Oct. 22, Nov. 5, Nov. 20
This fall is a new beginning for your financial world, Libra. Autumn begins the same day Libra Season does, and you have some extra motivation and energy within you right now. You are ready to put the action behind the intentions you have been setting for yourself financially, and this is a time of plans coming together and falling through to success. The more you stay focused and diligent, the more opportunities that can come for you right now. The first month of fall, the Sun is in your sign, and this is really the time to get things moving in your life, especially with a New Moon Eclipse in Libra on October 14th happening as well.
Your lucky days this fall are: Sep. 27, Oct. 14, Oct. 30, Nov. 20
It’s all about the vision for you right now, Scorpio. You are focused on the future, your path ahead, and manifesting your dreams, and there is something passionate about the next few months for you. You may be taking some risks this fall as you test the boundaries on how far you want to go with something and what worlds are opening up to you now. Mars is in your sign from October 12th until November 24th, and life is exciting for you right now. You have your eyes on the prize and are ready to move forward toward the things that are lighting you up right now.
Your lucky days this fall are: Oct. 12, Oct. 13, Nov. 6, Nov. 13,
This fall is about taking a leap of faith, Sagittarius. Your guidance over the next few months is to do the things that you would do if you knew you would be supported in doing them. Less self-doubt is needed now, as you are walking on new ground. You are moving towards personal healing you have been wary of from the beginning, and you are ready to let go of some energy that has been holding you back. Trust that once you decide on something, the universe instantly begins to make it happen for you. Your season begins on November 22nd, and it’s time to put yourself first more. Have courage in yourself this fall.
Your lucky days this fall are: Oct. 8, Nov. 22, Nov. 24, Dec. 12
This fall is all about clarity for you, Capricorn. You are a wise soul, and you are owning this energy about yourself right now. Over the next few months, you will be developing spiritually, helping those who need your sound advice, and evolving in life. You have found a new sense of enlightenment and are enjoying the clear perspective that has been gained. Mercury goes retrograde in your sign on December 13th, right before fall ends, and this is when you will be feeling more tested to take the lead in your life and use your voice. Overall, fall 2023 is your time to surrender to the good within you and in your life, Capricorn.
Your lucky days this fall are: Oct. 10, Oct. 23, Nov. 4, Dec. 1
Things are moving fast for you this fall, Aquarius. This is a successful, harmonious, and passionate time for you, as many opportunities come your way at once. It will be hard to settle down with all the energy flowing through your life over the next few months, as you have so much to do and so many people to see. Overall, however, this is positive energy that you have been looking forward to in your life, and everything is coming together and moving forward where it was once stagnant. Fall is giving you the closure and the opportunity to reinvent yourself and start on new, solid ground in your life.
Your lucky days this fall are: Oct. 30, Oct. 31, Nov. 20, Nov. 28
Your guidance for fall is to have balance in your life. There is a lot of new coming in for you, but you are also working on letting go of what has fallen. You have grown in many ways this year, and financially, you have seen growth as well but may be feeling the weight of responsibilities this has come with now. To move through this season with the most grace, give yourself more time to rest, to be, and allow things to fall into place on their own. Saturn has been retrograde in your sign since June and goes direct this fall on November 4th, Pisces. This is your opportunity to see things more clearly, protect your energy, and feel more in tune with your internal guidance system.
Your lucky days this fall are: Oct. 22, Nov. 4, Nov. 6, Dec. 12
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