The Transformative Power Of Knowing Your Support Language
Lately, the talk on women of color not feeling supported has been potent. We vocalize the lack of support in their careers, society, social media, the dating world, the beauty industry, and so many other areas in life. Now more than ever, women of color are challenging people to give them the support they have given to everyone else for generations. In my experience, I can attest to feeling a lack of support.
Sometimes I felt like I had to work harder or "present myself in a particular way" for approval. I was straightening my hair to seem more professional, cleaning up my vocabulary to sound more educated and less "ghetto", and presenting myself as a strong woman of color all the time, not to seem "weak" or incapable. Representing my ancestors as best as I could while trying not to be a "stereotype". Making sometimes degrading adjustments for external validation or support from the outside world.
Back then, I had a tough time communicating what could make me feel supported because I didn't know myself. I expected others to know exactly how to support me automatically. I realize now how unfair and misleading this all was. Today, I am learning that just like love, we all give and receive support very differently. How I feel supported may not be the same way another woman feels supported.
Knowing our support language is essential. When we know exactly how we feel supported at the moment, we can better communicate how we'd like to receive it. These support languages will be broken down into four elements: Earth, Wind, Fire, and Water. Jennifer Freed, Ph.D., who founded these support languages, used this method on her clients and successfully helped them find a support language.
Here are a few support languages that may help you discover how you'd like to be supported.
Earth Support Language: Support is valid through acts of service.
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The earth support language is similar to the love language, acts of service. This support can look like washing dishes, picking up clothing at the dry cleaners, or cleaning the house. The earth support language can also include your partner being calm or patient when you need to get things done. Overall, this support language plays a balance between others being reliable yet consistent with their actions and affections.
The earth support language is open to anyone but typically targeted to people with busy career paths—those who may be overloaded with school or work duties and may need an extra hand. Someone who identifies with this support language is typically driven and independent but appreciates when the people in their life can lend a helping hand when needed. Supporting them through the grind of life will be much appreciated.
Wind Support Language: Support is valid through communication.
Similar to words of affirmation, this support language through communication can be easily expressed through verbal validation or acknowledgments. Having a wind support language means to be heard. Knowing your partner, friend, or co-worker is interested in your beliefs, thoughts, or ideas. This support language doesn't mean that everyone must agree with you, but they can respect your opinions.
A wind support language appeals to expressive people. They are chatting it up in the breakroom, on top of the latest news stories, and love to remain informed. They are also the kind of people who appreciate an ear when they need to vent. Giving them great advice or helping them find clarity in a situation will be best received by them.
Fire Support Language: Support is valid through bold demonstration and actions.
The fire support language can easily be confused with earth in that they both require action. Fire, however, requires going above and beyond. This support language can be expressed through gifts, bringing someone food, or a sweet treat. Similar to the earth support language, this language is also about being reliable. Showing up when you say you will and not a minute later. The fire support language is huge on, "Show me instead of telling me."
Fire support language is perfect for those who are extroverted and are unapologetically bold. These people love to show off their wins and want their support system to be just as excited. They want to celebrate big. Going out for nice dinners, throwing a party, and popping bottles is their kind of flex. They live by the motto: work hard, play hard.
Water Support Language: Support is valid through feeling.
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The water support language can be best compared to the love language quality time. They appreciate people who create time and a safe space for their feelings. This support language can be filled by saying things like, "I hear you"; "I understand"; "I am sorry you are feeling this way." Treat their feelings with compassion and empathy instead of judgment. Also, putting the phone away and being fully present and attentive towards this person when they are expressing themselves makes them feel supported.
The water support language attracts people who feel more deeply. These people tend to be more introverted and are more likely to try to process their feelings first. They appreciate their space and are very private. If they are coming to you with their emotions, it's because they trust you, like a lot. Taking time to listen to them and honoring their time to process things on their own is how to go about this support language.
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This article is sponsored by Hulu.
UnPrisonedhas returned for its highly anticipated second season, delving deeper into the complex dynamics of the Alexander family.
The series premiere comes a year after its debut season garnered rave reviews from fans and critics and earned record-breaking ratings for Hulu's Onyx Collective brand. UnPrisoned's success can be attributed to its raw, relatable themes and comedic appeal.
Inspired by creator Tracy McMillan's life, the show follows Paige (Kerry Washington), a therapist and single mother whose life takes an unexpected turn when her father, Edwin (Delroy Lindo) --who was released from prison-- moves in with her and her teenage son, Finn (Faly Rakotohavana).
Throughout UnPrisoned's first season, viewers witnessed how Edwin's incarceration deeply affected Paige's life and relationships. In the series, Paige unpacks her trauma through interactions with her inner child and her online followers. Meanwhile, Edwin is overcoming specific struggles with his own past that led to his life of crime, including a dysfunctional upbringing and his mother's arrest. As the Alexanders attempt to reconcile, new challenges arise.
This new season promises to further explore their unconventional family dynamic. Here are several compelling reasons why season two of UnPrisoned should be on everyone's watchlist.
The Alexander Family Life Is Still In Shambles
UnPrisoned's second season resumes where the series left off, with Paige grappling with the fallout from her troubled therapy practice and Edwin navigating life independently after moving out. Meanwhile, Finn faces his own challenges. The teenager is battling anxiety and seeking information about his father—a topic Paige avoids discussing.
The Alexander Family Are Attending Therapy To Resolve Their Underlying Issues
Amid the chaos in their lives, the Alexander family decides to mend their bond by confronting their past traumas. They seek professional help and attend therapy sessions with a “family radical healing coach,” played by John Stamos, a new cast member. This collective effort aims to unravel the complexities of their shared history and strengthen their relationships.
The process of unraveling each character's internal conflicts and their potential impact on future relationships may clash with Paige's textbook therapy approach. While Paige is used to being in the therapist's seat in both career and family, this forces her into the unfamiliar role of a patient during therapy sessions. This shift would compel her to look in the mirror and try a radically different approach.
The Alexander Family Learned A Big Lesson During A Therapy Session
In therapy, the Alexanders are tasked with addressing their individual traumas to salvage their remaining relationships. One of the family therapist’s eccentric suggestions was an exercise involving a family wrestling match. During this session, Paige faces tough questions about her refusal to share information about Finn's father.
While it's unclear whether this scene is reality or fantasy, the image of the family duking it out in the ring certainly makes for hilarious yet compelling television.
Paige Tries Dating Again Following Failed Relationships
Amid her life's chaos, Paige decides to step back into the dating field. However, her many attempts have left her with mixed results. The dating apps have turned out to be a fail, and an outing with her ex Mal (Marque Richardson), who is also her father's parole officer, doesn’t go quite as expected after he brings an unexpected guest – his new girlfriend.
The situation takes an awkward turn when Mal's new partner learns why the former couple split, partly due to Paige's self-sabotage.
UnPrisoned Is A Perfect Balance Of Comedy And Drama
As a dramedy, UnPrisoned takes a comedic approach to its heavy subjects. The show takes us on a ride with Paige's dating misadventures and navigating a friendship with her ex.
Other lighthearted moments include Edwin's attempts at CPR based on online videos and, of course, the antics of the Alexander family's unconventional new healing coach.
The second season of UnPrisoned is now available on Hulu.
UnPrisoned | Season 2 Trailer | Hulu
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Summer Travel Guide: 9 Safest Vacation Spots For Black Women
When it comes to planning and choosing our international travels, there’s one question that is bound to come up: “Is it safe for Black women?”
At times, our travel plans can be halted by whether or not our desired destination is safe not only for solo travel but for overall protection as women of color. We want to have fun, go on excursions, taste the food, and let our hair down, so the last thing we need on our minds is navigating microaggressions and worrying about our safety.
According to a report by The Mandala Research Firm, 17% of Black Americans take one or more international trips and travel locally more than six times per year. Even more exciting, 42% of Black Americans said they would spend more in 2020 on travel than in 2019 (pre-Covid), and 50% of Black adults (16% more than the general population) are more likely to travel to locations associated with their ethnic or cultural heritage. All of this goes to show that we’re not afraid to pack our bags and book flights to our heart's desire.
Our passion for travel and exploration highlights a growing desire to connect with a wide range of cultures while discovering new fresh locales. By choosing destinations with positive reputations for safety and belonging, you can enjoy your next adventure with peace of mind. And to help, we’ve provided a list of the best vacation spots to add to our travel bucket list.
1.Havana, Cuba
Known for its vibrant culture and welcoming locals, Havana offers a unique travel experience for you and your girlfriends. Stroll through the historic streets of Old Havana and immerse yourself in the lively music and dance scenes that make this city unforgettable.
2.Rio de Janeiro, Brazil
Famous for its Carnival, stunning beaches, and warm hospitality, Rio de Janeiro is a lively and safe city to explore all year long. Don't miss a visit to the iconic Christ the Redeemer statue and the bustling Copacabana Beach for a true taste of Rio's energetic spirit.
3.Belize
With its beautiful beaches, diverse wildlife, and laid-back Caribbean vibe, Belize is a safe and adventurous destination for travelers. Discover the underwater wonders of the Belize Barrier Reef and explore ancient Lamanai Maya Ruins.
4.Paris, France
Who doesn’t have Paris, the city of lights, on their travel list? Renowned for its art, fashion, and iconic landmarks like the Eiffel Tower, Paris offers a blend of romance and safety for travelers. Wander through the charming neighborhoods of Montmartre and Le Marais, explore the Louvre, and indulge in the city's exquisite culinary delights.
5.Lisbon, Portugal
Portugal's capital city, Lisbon, charms visitors with its historic architecture, delicious cuisine, and welcoming atmosphere. Enjoy breathtaking views from São Jorge Castle and savor traditional pastries at the famous Pastéis de Belém bakery.
6.Bali, Indonesia
We’ve all seen the viral photos off the Bali coast and Gates of Heaven, so why not make it a reality? Famous for its lush landscapes, vibrant culture, and serene temples, Bali offers a safe and enriching travel experience in Southeast Asia.
7.Tokyo, Japan
Recently, the value of the Japanese Yen has seen a significant drop, making it the lowest it has been against the dollar since 1986, which also means that there’s no better time than now to make your travel plans to the renowned cultural hub.
8.Accra, Ghana
There’s no FOMO like the kind felt from seeing all the beautiful faces enjoying their holiday at Ghana’s Afrochella Festival, so let this be your sign to start planning the trip now. Often referred to as a welcoming home for the African diaspora, Ghana offers rich cultural experiences and a sense of belonging. Explore the vibrant markets of Accra and visit the historic Cape Coast Castle to connect with the nation's poignant past.
9.Seoul, South Korea
You may be surprised to find this city on the list, but for Black travelers, Seoul is said to be one of the safest and most exciting cities to travel to. There will be plenty to eat, buy, and experience from this city’s rich history and culture.
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