These Women Left America To Live Out Their Black Girl Magic Abroad
Well, it's pretty understood that this year has altered the idea of everything we thought we knew about being prepared. Between a global shutdown, to the White House's occupants believing that them not bumping into walls is a means for celebration, 2020 has straight up laughed in our faces, and continually proved that each month will progressively get even more ridiculous than the one before.
Add a layer of melanin on the year, and the essence of wanting more for ourselves as women who are minding our business and living in our blackness in peace, whilst expecting the same in return from society, leaves us exhausted and plain ole sick and tired.
I recently read a story via USA Today, featuring the amazing Lakeisha Ford, who'd chosen to relocate to Ghana to run her communication firm in Accra. She spoke so assuredly about her decision to move, so fearlessly.
What drew me to her, was that her decision to move wasn't solely based on the berating racism in America, it was just a mere contribution. She was mostly intrigued by Ghananian culture.
"Here I don't have to think of myself as a Black woman and everything that comes with that. Here, I am just a woman."
This made me wonder, how many of us have considered leaving America behind? Is moving to another country the answer?
Well, for some, the answer is absolutely.
We found a group fabulous ladies to tell us their stories about their why; why they chose to leave America in their rear view. Here's what they told us:
Phelicia Deorrah | Relocated to Montego Bay, Jamaica:
Photo Courtesy of Phelicia Deorrah
Originally From: Atlanta, GA
Instagram:@n8kedtruthart
In June of 2017, I affirmed in my journal that in 12 months, I would finalize my move to Jamaica. At that point, I figured I would stay at least one year and then return to the United States if things didn't go as planned. During my preparation phase (2017-2018), I held a couple of full-time jobs to save money for my relocation. There was actually one job that I'd landed in early 2018, that actually made me consider postponing my plans to move to Jamaica, because I'd found a "good job". The benefits were good, the salary was adequate – but after working there for a few months, typical corporate America "issues" happened and I decided to quit abruptly and move forward with my plan.
Less than a month later, I was on a plane to Jamaica.
My younger sister, Crystal, was actually the first person I told about my plan to move to the island. I was sitting in Atlanta traffic after a long workday – tired, hot, and uninspired. My plans to barter art in Jamaica had failed and I had been trying to figure out a way to travel back to the island consistently. I called her up and said, "Crystal, why don't I just move to Jamaica?!"
And her response was, "Do it!"
From here, my affirmations were solidified. I knew that building my business in Jamaica is what I would be set on doing.
In the beginning, the unspoken cultural differences (the things a book or the internet can't teach you) and constant patois were overwhelming. It was a culture shock not being able to speak the language (yes, Jamaicans speak the Queen's English – but patois can be very hard to understand when Jamaicans speak to each other), so when people all around me were communicating, it was very overwhelming. I was on high alert all the time, because I never knew when people were talking to me; everything always sounded like shouting. Now that I understand most of what people are saying around me, AND I even know how to respond – it makes it way less intimidating.
It was also extremely overwhelming adapting to the fact that in Jamaica, as an American, I am automatically considered to be privileged– which is truly an out-of-body feeling, because I have never felt that way in America. So, I've learned to live more moderately and be extra careful of what I do, with what I have.
Other than that, I just try to take in all aspects of my new reality. I remember the first time I went to the local beach (no tourists) and I realized that it was my first time ever seeing all Black people at a beach. It's one of those things you never knew that you've never seen until you see it.
As far as the current events in the U.S., although I had moved prior to chaos, it all still affects me. I seem to be watching America from another world. I am happy to be in Jamaica, BUT I am still affected and traumatized by what's going on in the States.
People may think that I am lucky and I can "turn it off" or avoid reality because I am in Jamaica – but the truth is, when you are Black, you do not have the privilege to avoid your Black reality. Period.
Through it all, I've learned that I had to stop expecting American service and behavior and understand that I am the foreigner/outsider now. I've learned to adapt and embrace the differences. I am an empath, so seeing a lot of poverty and people working for next to nothing (the minimum wage of $7,000 JMD per week is equivalent to about $56 USD per week) affects me more than I anticipated. But, I started a charity called The Traveler's Contribution that helps me feel like I'm contributing more than just coming here and taking. I've learned to continue helping where I can, with what I can.
And lastly, I've been reaffirmed that what you put into the universe, you will get back. I followed my heart to relocate, and God has provided for me. I believe if you're stagnant, sometimes God will push you into a circumstance that requires action. Sometimes we have the faith, but we don't want to act – we have to follow through with our dreams and act.
Demetria Brown | Relocated to Puerta Vallerta, Mexico
Photo Courtesy of Demetria Brown
From: Long Beach, CA
Instagram: @meechieistoocute
I decided to move abroad in January 2020.
At the time, I was somewhere between being fully aware that no country was exempt from racism or prejudice, and standing in my personal determination of finding true racial and gender freedom. I wanted to show my people that we can thrive abroad and that we don't have to follow the social standards that others think we should stick to in order to do so.
Honestly, it had always been a desire to live outside the U.S., not because I hate America, but because I wanted peace from constant chaos of the society and the rat race that we are accustomed to.
But most of all, I wanted my daughter to see real life courage; to have the ability to excel in a way others believe we were never supposed to.
The path to arrive in Mexico has taken me 42 years. And believe me, it was muddy, rocky and grim the whole way. But now my route is laid before me. God and the universe has the stars aligned like a seasoned GPS system, creating the best navigation possible without any permanent road blocks--just for me.
Now, I feel as if I'm in a perfect place. For once I am not looked at as weird for hugging and showing affection towards others. I'm not looked at as strange for saying, "Hola" or smiling at people who may not know me. My kindness for humans is reciprocated. I am not judged by my occupation, complexion, shade, or gender. I am loved and accepted just because I am Meechie--and that is absolutely incredible to me.
The best thing I have discovered, honestly, is owning my time and creating new experiences that are beyond explainable with my new Mexican family and friends is what makes me happy. And not everything has been great, believe me.
Have I been overwhelmed? Oh my goodness, yes! For the longest, I wasn't sure of myself while here. I was second-guessing if this decision was a smart one. I didn't have proper resources available to assist me due to the pandemic and obviously relocating during it had its own challenges. Also, leaving my home, my family, my friends, my career...everything I built for so many years behind (I have an adult son who doesn't agree with the move and a teenage daughter who loves it and will soon join me), man, it was rough!
But I now know a bigger love. Home isn't your address. Home is a state of mind where you're comfortable and your skin shade is unapologetically safe. Home is where you are loved. Home is the epicenter of the heart.
And mine resides here in Mexico!
Before you make the decision, understand that moving away, whether across the street or to another country, doesn't solve internal problems--it just exposes what's broken in you. So, before you think you're escaping the pain of your current situation, be sure you're healed and ready to tackle the battle that lies before you.
Shar Wynter | Relocated to Lisbon, Portugal
Photo Courtesy of Shar Wynter
From: Detroit, MI
Instagram:@FeetMeetsLand
Initially, my desire to live abroad was out of pure curiosity.
At age 29, I made my first move overseas to live in London through a temporary job relocation assignment. And my time in London was AMAZING. It enlightened me in so many ways, including broadening my perspective on race relations whilst comparing being Black in London, to being Black in America.
When I compared the two experiences, on average, I was treated better and with more respect in London on a social and professional level. As a result, once I returned back to the U.S., the constant microaggressions and ill-treatment that I had previously normalized--and been desensitized to--became unbearable. This sentiment coupled with a series of traumatizing events (some which were racially rooted) motivated me to quit my job of ten years and leave the U.S for good (in 2019).
My goal was to travel, do some soul-searching, and find a new country to live in.
A few months into my search, the pandemic hit so I decided to stay in London for a few months, and then eventually landed in Portugal. Throughout this time, whenever a new Black Lives Matter hashtag emerged in response to the unjust killing of yet another Black person, my decision to leave the U.S. was further cemented. And guys, my life and health became significantly better. Also, there really isn't a price that you can put on the peace of mind that I get from being able to exist in peace without the heavy cloak of racism on my back.
And yes, I'm fully aware that every country has race issues (both the UK and Portugal have their fair share) but the difference is that the probability of me, or a loved one, losing their life because of it, is lessened. When I think about all the times when my life has been in danger, they all occurred in the States.
In London, the cops seemed less militarized. Most do not even have guns. I remember seeing the police dancing with the crowd at Notting Hill Carnival. I can also vividly recall the cops peacefully guiding protesters during a Black Lives Matter march. It was shocking to me to see the cordial relationship that cops had with citizens.
With respect to Lisbon, one major cultural difference is that the people in Lisbon seem to have a stronger level of respect for others by adhering to the rules and safety measures put in place as a result of the pandemic. For example, most people in Lisbon are wearing their masks without issue, they use sanitation stations, and do whatever's necessary to help protect the well-being of others. It's not a major point of contention.
Sometimes, my relocation does get the best of me, though. Yes, I'm a huge advocate for living abroad, but being away from family and friends, and learning how to navigate your way through foreign spaces, is not for the faint of heart. For example, it took me an entire week to learn how to use a microwave/oven because the manual was in Portuguese. Also in Lisbon, I have to go to multiple stores sometimes to get everything I need when grocery shopping so it's an entire three hour ordeal. The grocery stores don't carry everything all in one place like they do in America.
Ultimately, you really have to be open-minded and flexible because it's easy to get overwhelmed and frustrated, especially in the beginning, but the experience overall is totally worth it.
I say all of this to say that choosing a better life for yourself is possible. I was very surprised to find that there was a relatively large community of Black people living abroad and our footprint was worldwide. Connecting with this community transformed my overseas experience and made my life abroad so much more enjoyable. This inspired me to create an effort called XpatChats to spread awareness about the Black expat community. Highlighting experiences and stories of Black people living abroad, given the current social climate, and sharing the stories of us living freely all over the world, has empowered me because living freely, is a form of resistance against oppression.
You can do this, ladies. Just map it out and go for it.
Nicole Files-Thompson, Ph.D | Relocated to Hanover, Jamaica
From: Baltimore, MD
Instagram:@_goalslayer
I have always loved Jamaica, and Jamaican tourism. I remember the first time I visited, it felt like home. It was so refreshing to be in a Black country, seeing people who looked like me--on Billboards, on TV, as news anchors, in advertisements.Over the years, I fell in love with the culture and have brought many of my students, friends, and family around the country to fall in love with it like I have.
Currently, I am a professor at Lincoln University, PA and I moved here on a Fulbright grant through the U.S. Department of State. Though my stay here is not yet permanent, it is indefinite, dependent upon grants, my ability to teach online etc. I am working on making it permanent within the next 5-7 years.
My spirit is settled here. My favorite thing to do is take a drive and stop at small beaches. There are so many beautiful beaches in Jamaica that you can have all to yourself.
Everything moves at a much slower pace; patience was a huge learning curve. There is a lot of "paper" and face-to-face required to handle business affairs. The attitude of just letting things go fills the air. Culturally, there is an understanding that many things are out of your control, why worry about what you can't control.
Jamaica, no problem.
There's also an incredible sense of community, everyone knows everyone where you live. There are no strangers. I have six mango trees in my yard, and people coming and collecting them in the mornings. Something that might make people call the police in the U.S., but it's normal here. The trees bear more mangoes than I could eat in a year. So they are for everyone to enjoy.
Basically, adaptation requires patience and going with the flow. I've had to change my consumption habits: electricity is expensive, so even though it is hot, I can't run the AC all day. My diet has been altered; I instead eat fresh or farmed foods instead of packaged.
Given the recent events, I feel much safer in Jamaica, in comparison to the political, public health, and racial climate in the U.S. The decisiveness of the government to protect the health of its citizens alone, stands apart from what I've heard about the issues in America.
Moreover, though Jamaican citizens are not all in agreement about the measures that the government takes, they adhere to those measures.
I've gained a new perspective I have gained about "Americanness" by being on the outside looking in. I'm even embarrassed by the way our government and many citizens have behaved during this pandemic. In terms of BLM movement, it has been difficult to watch from afar, as race is shaped much differently in Jamaica. However, the movement has sparked support from even the Jamaican Prime Minister who addressed police brutality in the U.S., and George Floyd specifically.
And although, I haven't necessarily felt overwhelmed, I've admittedly felt unprepared or lonely. This was such a strange time to be living in another country. But I have learned that I am strong and I can adapt to any situation. I've learned that I can be flexible, I can figure things out, and family isn't only blood.
My Jamaican family looked out and cared for me too.
Feature image by Shutterstock
Originally published on July 21, 2020
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Charmin Michelle is a southern native and creative spirit who works as a content marketer and events manager in Chicago. She enjoys traveling, #SummertimeChi, and the journey of mastering womanhood. Connect with her on Instagram @charminmichelle.
ItGirl 100 Honors Black Women Who Create Culture & Put On For Their Cities
As they say, create the change you want to see in this world, besties. That’s why xoNecole linked up with Hyundai for the inaugural ItGirl 100 List, a celebration of 100 Genzennial women who aren’t afraid to pull up their own seats to the table. Across regions and industries, these women embody the essence of discovering self-value through purpose, honey! They're fierce, they’re ultra-creative, and we know they make their cities proud.
VIEW THE FULL ITGIRL 100 LIST HERE.
Don’t forget to also check out the ItGirl Directory, featuring 50 Black-woman-owned marketing and branding agencies, photographers and videographers, publicists, and more.
THE ITGIRL MEMO
I. An ItGirl puts on for her city and masters her self-worth through purpose.
II. An ItGirl celebrates all the things that make her unique.
III. An ItGirl empowers others to become the best versions of themselves.
IV. An ItGirl leads by example, inspiring others through her actions and integrity.
V. An ItGirl paves the way for authenticity and diversity in all aspects of life.
VI. An ItGirl uses the power of her voice to advocate for positive change in the world.
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Navigating Dating When Emotionally Unavailable & Detached: My Journey Back To Feeling
The last time I came with a dating story, I told you I got my little feelings hurt in 2021. I called myself trying to be out in these streets entertaining a man in a different area code, city, and state — only for homeboy to play in my damn face. So, I went and gave y’all "8 Rules To Casual Dating Every Woman Should Know This Summer." You’re welcome. Fast forward to 2024, and I am now coming to you from a more mature and intentional place. We’re not in summer yet, but I truly believe what blooms in spring, thrives in summer.
2023 was my year, and it was my turn. I had just completed an 8-month holistic detox. The glow-up was real and well-deserved. The way I have poured into myself is unmatched. Let me tell you, self-love is a love you have never known. After a five-year healing journey, I finally felt like myself again, and I was ready to play. My heart was open, my mind was clear, and my body hella transformed. I had told all my friends that I was ready to explore dating again, and at the height of summer, I did exactly just that.
This time I decided I wanted to take my time. I wanted to date the “right way” or the “healthy way.” You know, keep your options open, ask the right questions, believe actions and not words, observe patterns and pay attention to red, yellow, and green flags. I was never the dating app type of girl. I sincerely miss everything about human connection and dating from 2000 to 2012. Can we please bring all of that back into 2024? I prefer to feel a man’s energy and presence in real-time. Nonetheless, I still chose to dabble with a few dating apps. I was all the way outside and dating for practice.
Unfortunately, with today’s dating culture, social climate, and how some of these men move and/or behave, these dates were a dead end. Not one guy made it to my roster. What these men were was benched this season – not one of them could be my first-round select draft pick. It didn't seem like anyone I met was interested in a serious relationship. And it’s completely fine. Miss me with the ghosting, lack of effort, inconsistency, and poor communication. I continued to just do me because what is for me will not miss me.
Kelvin Murray/ Getty Images
The universe must have heard me talking because I had specifically told my closest girlfriends that I wanted to meet someone who lived in the vicinity, no more than twenty minutes away, and no more long distance. And I did meet him (it’s crazy how I manifest exactly what I want). As we started to get to know each other, I liked his energy and effort. I liked the direction it seemed to be going to the point my girlfriends had to tell me not to run from him. Because every part of me wanted to run from something that seemed normal.
I liked what he was coming with until I became uncomfortable with my own feelings, and I didn’t know how to communicate them to him.
With that said, I knew if I truly wanted to experience the truest of loves, a reciprocal, requited love, and be in a healthy relationship this story had to come to a pause. What I didn’t know was that he was going to show me things I didn’t know I needed to work on. I didn’t know he inadvertently was going to help me continue to heal parts of me that were hidden.
As someone who has learned to self-heal, I am no longer the type that runs from herself. I am here for the growth.
The truth is I am emotionally detached from myself, and I am not actively dating at the moment. I am the one that has to work on herself. My reiki healer called it, too – she told me this year would not be a year for a relationship, but a year of continuous growth. And now I see why. After all the healing work I have done thus far – I am an unemotional mess. How?
At my big age of 39, I struggle to communicate my wants and needs.
I still struggle to communicate and process uncomfortable feelings. I would rather give myself anxiety, act nonchalantly, emotionally react, and choose non-communication when I am bothered with someone than address the issue (I will later explain why). I have been ignoring my feelings for so long it has become a habit, a defense mechanism, and more so a trauma response.
If you are someone like me who grew up in a household that didn’t discuss feelings, your emotional needs were unmet, and you don’t feel safe to share your feelings – emotional detachment is quite common.
Oftentimes, we always talk about men being emotionally unavailable, but what if it’s a woman who is emotionally unavailable or emotionally detached? How does she navigate herself, dating, or being in a relationship? As I navigate my emotions this season, let’s explore what it means to be emotionally detached, the signs of detachment, and how to reconnect with yourself emotionally.
Emotional Unavailability vs. Emotional Detachment
When we look at the terminology emotional unavailability and emotional detachment, one might argue that the two terms are interchangeable and have the same meaning. One could also argue that both terms mean that some people are not in tune with their emotions or lack the emotional capacity to be responsive to someone else’s emotions. Fair enough. However, there is a big difference. The definition of emotional unavailability is described as people who have difficulty with sharing their emotions and being receptive to the emotions of those around them.
According to Verywell Mind, signs of emotional unavailability can look like being distant or cold, lack of closeness, and emotional intimacy in relationships, inability to understand and relate to others’ feelings, defensiveness when asked to change or let others in, tendency to shut down or avoid topics that require emotional openness, or withdrawal from people or situations that provoke emotional reactions.
Whereas emotional detachment is defined as the inability to or willingness to connect with others on an emotional level. Furthermore, Psychology Today states emotional detachment can also mean that people do not engage with their feelings. Exhibit A – me. Emotional detachment has various causes – past neglect, childhood or adult trauma, PTSD, depression, personality disorder, bipolar disorder, substance abuse, or, in some cases, medication (i.e. antidepressants). It is important to note emotional detachment is a complex issue. For someone like me, it’s a coping mechanism.
It is easier for me to ignore uncomfortable feelings to protect myself from stress or getting hurt. Hence, my nonchalant demeanor. It is also true for some people it is a reaction to trauma, abuse, and unprocessed emotions. Exhibit B – me. As it is difficult for me to open up about my feelings at the moment. On the contrary – emotional detachment can be helpful in navigating some situations like listening to people’s opinions and gossip.
Unfortunately, emotional detachment is not a behavior that can be turned on and off at will. Please note that emotional detachment is NOT a mental health diagnosis but can be a symptom of a mental health condition such as an attachment disorder. And if you know anything about attachment theory, it is related to the relationship we develop in our childhood with our primary caregivers.
Signs You're Emotionally Detached
Mavocado/ Getty Images
According to Psychology Today and Verywell Mind, general signs of emotional detachment can look like difficulty showing empathy to others, sharing emotions, committing to a relationship, feeling numb, poor listening skills, lack of self-esteem, preferring to be alone, struggling to feel positive emotions, inability to identify emotions, lack of physical, verbal, or sexual contact and losing touch with people or maintaining connections.
In a romantic relationship, emotional detachment shows up as you or your partner not being available for connection, poor communication, or reduced affection.
For me, my experience with emotional detachment is collective. I am an empath to my core. I don’t have a problem relating to other’s feelings or circumstances. I don’t have commitment issues, nor do I have an issue connecting with others or maintaining those connections. I struggle with sharing emotions, at least the negative ones.
Due to the emotional abuse from my childhood and a toxic relationship, I learned sharing emotions just wasn't the safe thing to do. As a survivor of trauma, I learned to suppress feeling negative emotions in general as a form of protection.
How To Reconnect To Your Emotions When You're Emotionally Unavailable
Serious Kid Cudi GIF by Apple MusicGiphyExploring my emotional side in-depth started late last year simply by noticing my reaction to something that he did. I didn’t know how to properly communicate to him how I was feeling or what he did bothered me in the moment. So, I swallowed my feelings and said absolutely nothing. I intentionally chose to avoid the issue. I chose to rationalize the situation instead of acknowledging that my feelings at the time were valid. I chose to act like everything was all good because it was all good.
“It wasn’t that deep to begin with” is what I told myself. And this is where the problem lies.
The saying is true, “What happens in your childhood shows up in your adult relationships.” I came to realize that because I was not able to express my feelings as a child, I struggled to process them. I either hold back my feelings, take a long time to say how I feel, or don’t say anything at all. This is because I fear people will walk away from me like my mother did if I share what I truly feel. I fear my feelings won’t be validated, or they will be rejected.
With that said, I was completely unaware that I was emotionally detached from myself until recently. So, here we are with this article. It all started by reading Instagram’s @theholisticpsychologist, Dr. Nicole LePera’s newest book How to Be the Love You Seek: Break Cycles, Find Peace, and Heal Your Relationships, which was released on November 28, 2023. As I read through the first chapter, I became triggered.
How Dr. LePera describes her childhood with her parents and experiences with her romantic partners somewhat mirrored my experiences with my own parents and relationships. As Dr. LaPera stated in her book, I have no issue showing up for others or meeting their needs and wants. But when it comes to expressing my own needs and wants – I cannot or I don’t. This is mainly due to my hyper-independence.
At an early age, I learned to show up for myself because the people I trusted to show up for me failed. Given my home environment, I had internalized it is not safe to talk about feelings. I never knew my emotional responses and behavior were abnormal. But because I am willing to continue to do my inner work, I know that I can reconnect to my emotions, and undo four decades of repressed emotions.
If you are someone like me who struggles with emotional connection with yourself and others, here is how you go about it:
Lighthouse Films/ Getty Images
1. Know Your Attachment Style
For me, the first step was to understand my attachment style. I asked my therapist if she could help me identify my attachment style to understand my triggers. She recommended The Attachment Theory Workbook by Annie Chen, LMFT. My therapist administered the associated online quiz – Attachment Quiz. If you haven’t figured out my attachment style yet by reading this article, I have an anxious attachment style.
This means I don’t do well with inconsistent behavior, especially from men (but I’m the type that holds men to standards too). People with an anxious attachment style have a need to feel close to their partner. It may come across as “clingy” or “needy.” However, this same need is often driven by fear of abandonment, mistrust, and low self-esteem. I would say knowing your attachment style is helpful because you can work towards having a secure attachment style (with practice) in your relationships – familial, business, work, platonic, or romantic.
2. Become Self-Aware
Most people who are not in the practice of self-care or self-healing are unaware of their triggers, patterns, and behaviors. We are so caught up in the daily minutiae of life that we forget to pay attention to the most important part of our days — ourselves. As Dr. LePera says, make it a conscious habit to pause throughout your day to check in with yourself. Ask yourself:
- How does my body feel?
- What am I doing right now?
- Am I present?
- Am I distracted and lost with other thoughts?
- What do I think or feel when I recall a specific experience with someone?
- What do I think or worry about?
- What would happen if I shared my authentic thoughts, perspective, feelings right now?”
This is what Dr. LePera refers to as exploring your embodied self or fulfilling your authentic needs in chapter two of her book. Consistent mindfulness and self-awareness are key to self-discovery and in any healing journey. Learning to focus on the present moment also includes paying attention to our emotional response to an event or how we think about emotions in general.
3. Practice Vulnerability
The idea of vulnerability is a tough one for me and so many other women for countless reasons. Whether it be toxic family, friendships, relationships, or trauma – trusting others with your thoughts and feelings is not easy. As much as I am open and transparent, I am not as vulnerable. And I believe there is so much power in the duality to be both. To trust someone, let alone a man with your authentic self is a delicate matter.
But it is emotional vulnerability that allows us humans to build authentic connections, create stronger relationships, and break down emotional walls. Emotional vulnerability is not something to be rushed – it takes time and practice from you and the people you choose to have in your life. Medical News Today suggests that we can learn to be vulnerable by opening up more to our closest friends, building our ability to become more trusting, and developing skills to regulate our emotions.
4. Seek Therapy
I have been in therapy for six years and counting. I would consider therapy one of my safe spaces. I am one of those individuals who recommend therapy to everyone as it has given me the tools and resources I need to navigate my life challenges. By choosing to get help, I was able to put my PTSD and depression in remission for four years now. I have also learned how to manage my anxiety.
I am fully aware that in this season of my life requires me to do the work to unlock new levels of self. And any time where I have consciously chosen growth – the universe or life has not failed me. I was able to heal my body, my heart, and my spirit. Now, it’s time to heal my inner child, this hurt little girl who lives in me.
I will say choosing a therapist is similar to dating; you might go through a few potentials until you find a therapist you connect with. Actually, one of my lifelong friends said to me the other day, “Your relationship with your therapist is one of the most important relationships in your life.” I needed her to say that, and I needed to hear it because it’s true. You are essentially trusting a licensed stranger to help you navigate your life on so many levels.
Be picky and ask the questions. Cut the cord at the first red flag given. Again, let me reiterate that emotional detachment is not a mental health diagnosis. It can be treated with the help of a therapist. Emotional detachment only becomes a problem when it starts to interfere with your daily life. Pay attention to changes in your daily behavior and make decisions to cope accordingly.
I am genuinely excited about reconnecting with my emotions. I want to feel all the feels – good, bad, and indifferent. I want to cry all the tears – especially the sad ones. I want to process and release negative emotions. I want to say how I feel in the moment with no fear.
If you are that girl who struggles with emotional connection or thinks you're emotionally detached, I hope that you become willing to face your inner child and show up for her. Don’t run – she has been waiting for you.
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Feature image by fizkes/ Getty Images