Dubbed one of the "21 Black Women Wellness Influencers You Should Follow" by Black + Well, Yasmine Jameelah continues to leave her digital footprint across platforms ranging from Forever 21 Plus, Vaseline, and R29 Unbothered discussing all things healing and body positivity. As a journalist, her writing can be found on sites such as Blavity, Blacklove.com, and xoNecole. Jameelah is also known for her work shattering unconventional stigmas surrounding wellness through her various mediums, including her company Transparent Black Girl. Find Yasmine @YasmineJameelah across all platforms.
Another season of Love Is Blind has come to a close, and almost two months later we’re still unpacking the drama that is Clay and AD. The finale, reunion, and post-interviews with Clay and AD after season six of Love Is Blind left millions of people wondering - why couldn’t AD see the signs? Clay told her he had a fear of marriage, his parents experienced infidelity, and he seemed to have many doubts about saying, "I do."
After changing his mind at the altar and hearing AD question why she feels like she’s never enough, I was finished watching. I didn’t need to hear anything else because, at that moment, I realized this wasn’t about Clay; this was about AD feeling inadequate before she ever met Clay.
If I’m honest, I don’t watch much dating television. TikTok keeps me updated with the clips that I need to see in order to be kept in the loop, but it’s difficult for me to watch an entire season of dating TV because seeing Black women settle for less and questioning their beauty is a trigger for me. In many ways, there were points in my life where I was AD, settling and ignoring red flags because I wanted to be loved.
Now, on the other side, it doesn’t feel good to see Black women lower their standards on national television. There have been many hot takes on this couple and who was in the wrong. Did Clay play in AD’s face or did she not listen to the truth of what he told her from day one? Was his reason for joining the show to promote his business and not to find the one?
We’ll never know the truth, but what we can do is learn tactics to better our self-worth. Founder and CEO of The Self Love Organization Denise Francis shared her expertise with xoNecole on what tangible steps to take to improve feelings of worthiness. “Self-love blooms in a garden where self-worth is planted, nourished, and whole. However, when your self-worth is challenged, displaced, or broken, it could be difficult to rebuild," Denise explains.
How To Rebuild Self-Worth
During her self-love coaching sessions, Denise likes to walk her clients through the cornerstones of rebuilding self-worth: grace and self-compassion. To her, self-worth is never lost, it's only displaced, so practicing self-compassion and giving yourself grace is a must. "We tend to place our self-worth in entities and people of ourselves such as relationship status, physical appearance, material possessions, social media followings, what others think of us, and more. Self-worth is not something to be measured by anyone or anything outside of ourselves because we all innately hold value and worth.
"Self-worth is not something to be measured by anyone or anything outside of ourselves because we all innately hold value and worth."
"When we place our value into people or things, we tend to feel that we are not enough, worth it, special, or important when relationship status, job titles, friendships, and physical appearances are lost or changed. We then tend to feel lost within ourselves because we’ve placed our value outside of ourselves. Using grace and compassion, you can rebuild your self-worth by returning home to who you are at your core," she concludes.
How To Return Home To Yourself
Denise advises taking a step back and using self-reflection through journaling by answering the following journaling prompts:
First, ask yourself, "What do you tend to attach your self-worth to and why?"
Is it your relationships, your job title, your finances, your appearance, etc.? Why do you think you place so much emphasis on external status? How does it make you feel when you are defining yourself through these entities and/or people outside of yourself?
Then, ask yourself, "Without these things, who am I?"
Once you have your answers, show yourself kindness, remove the shame, and, as Denise says, "Redefine yourself by detaching your value from the things and people you have no control over and no longer serve you. Challenge yourself to define yourself outside of titles and societal values."
"By returning home to your core, you find value in who you are as a person. You begin to find value in the way you love instead of your relationship status, your compassion instead of your popularity, your drive instead of your income/job title, and your heart instead of your physical appearance," she adds.
"By returning home to your core, you find value in who you are as a person."
"Be intentional with healing your self-worth by leaning into the people and things that nourish your core values. Surround yourself with the people who love and cherish you, they will always remind you just how valuable you truly are."
It all goes back to self-compassion and grace. As Denise explains, leading with those two things as you heal and rebuild your self-worth allows you to reduce negative self-talk that might come up for you. "This weakens thoughts like, 'I am not enough... why am I never enough?'" she shares, "And 'I don't deserve this while strengthening thoughts like 'I deserve better,' 'I am enough,' and 'I am worth it.'"
Denise continues, "Once you return home and remember the irreplaceable person you are, you can rebuild your self-worth by placing it back where it belongs. It belongs to you."
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Why You Should Implement The Closing Shift Cleaning Hack Into Your Daily Routine
A new cleaning hack could allow you to do away with Saturday cleaning altogether because your house is already tidy. Closing shift cleaning is a viral trend originally named by influencer Clara Pierce, who shared with her followers how she keeps her apartment clean and how that leads to productivity and a better overall experience in her apartment daily.
"Whenever I'm really trying to set myself up for success for the next day, I close up my apartment like I'm closing a shift at work. Sometimes, the closing shift involves cleaning my entire apartment, and other times, it involves cleaning it 10% to make sure that it's better for the next day," Pierce shared with her followers.
The Closing Shift Cleaning Hack
@clararpeirce goodnight 😴🫶🏼 #closingshift #closingshiftcleaning #nightroutine
The closing shift video has garnered over 3.8 million views, and the hashtag #closingshiftcleaning now has over 71.3 million views, proving that TikTok users are benefiting from this cleaning trend. Now that we've entered the spring equinox, I applied this trend to my own home and discovered that spending an hour tidying my home daily versus having days where I clean for hours was far more productive.
The day-to-day ways that your home can become messy with dirty dishes, clothes, boxes from packages, etc., can easily create an environment that isn't conducive to rest. My home is my sanctuary, and with a busy schedule, making time on the weekends for one big clean wasn't giving me the experience that I needed in my home.
But taking the time every night before I went to bed to clean allowed me to wake up in an environment that not only looks good but feels good for my space and my mind. It also helped me to develop a routine to clean my dog's food and drink bowls nightly so that he was also benefiting from the closing shift routine, as the FDA recommends washing pet food bowls and utensils "after each use" and cleaning water bowls daily.
Decluttering experts such as Rebekah of Organize for Love have shared similar organization skills across social media platforms and through their offerings for those looking to organize their homes and lives. In this Instagram post, she discusses the importance of scheduled decluttering as well as having a routine to clean.
Have you tried the closing shift cleaning hack for your daily routine, or are you team "get somebody else to do it" with a weekly housekeeper? Please sound off in the comments, and let's get to cleaning.
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Black women of the 90s and early 2000s had incense, and Black women of today are fully embracing our luxury candle era. Candles have become just as important as our perfume selections, and as a luxury candle connoisseur, I keep all of my favorites in stock in my storage closet.
Whether you’re moving out for the first time and want to try new scents or looking to set the mood for a self-care day or sexy evening, consider these Black-owned candle brands to curate the vibe you’re looking for.
If You’re Feeling Bad & Bougie
The Original Candle
If you’re the bougie friend of the group, this candle is for you. Hanifa has become a staple luxury brand; with celebs like Tracee Ellis Ross, Jennifer Hudson, Naomi Campbell, and Danielle Brooks seen in her designs, they have become everyone's favorite brand. They recently launched their first candle, The Original. The candle is infused with notes of mandarin, orange blossom, caramel, sandalwood, jasmine sambac, and vanilla.
When Wash Day Comes...
"Wash Day" Candle
Cavo
Need some inspiration to get up and section that hair so you can get to washing? Not to worry. This pineapple, mango coconut milk, and sugar candle will have your house smelling as good as your favorite conditioner.
Wellness Girl Necessity
Sunday in Brooklyn Candle
If you’re a girl who loves clean scents that clear the energy in your home and feel like the best Sunday you ever had, you need this candle. Infused with wild basil and lemongrass, it’s guaranteed to help you find your zen.
For Sunday Brunch If You’re Hosting
Champagne Showers
Champagne Showers is the perfect candle for a birthday celebration, Sunday brunch night in, or toast to your next big win! The candle includes a blend of bright bergamot, peach fizz, and creamy woods. It’s a bubbly fragrance that’s as sophisticated as our girl, Jackie Aina.
After You Listen To SZA
"After A Good Cry" Candle
Cavo
Let the tears flow, and let the healing begin. This rainwater, lavender, vanilla, and bean and bourbon candle is just what the doctor ordered if you’re getting over a breakup. But once you’re done crying, just remember you're worthy of much more, okay?
For The Lover Girl Era
"Love" Luxury Candle
If you’re done crying and have found the one you’ve been waiting for, let this candle burn as warm as your love for your new boo. Harlem Candle Co.'s "Love" fragrance represents a dramatic, romantic theme with both masculine and feminine accords melding beautifully together, infused with crisp apple and watery green notes.
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Beyoncé Could Teach A Master Class On Being The Ultimate Girl's Girl
Hand me a cowboy hat and some whiskey because we're headed to Texas for a real live hoedown.
The release of Beyoncé's eighth studio album, Cowboy Carter, has the world paying more attention to country music now than ever, showing just how captivating the Beyoncé effect is. The album's lead single, "Texas Hold 'Em," has made her the first Black woman ever with a No.1 song on Billboard’s Hot Country Songs chart, and Cowboy Carter is officially Spotify’s most streamed album in a single day in 2024.
After release day, fans couldn't help but notice how much love Beyoncé showed to up-and-coming country singers like Tanner Adell and country music icons like Dolly Parton, who is affectionately known as "Dolly P" on the album as a narrator. Between these collaborations and her signature handwritten notes and flowers, it got me thinking about how Beyoncé has truly shown us through the years that she is the ultimate girl's girl.
A girl's girl is a woman who isn't shy about uplifting other women - who cheers for them just as loudly as she does for herself and isn't afraid to shine a spotlight on them for their work. Beyoncé has done that and more; let's take a look back at some of her best moments, showing us how being a girl's girl is done.
No Competition Between Country Gals
From the moment Beyoncé released her first country single, she's received tons of criticism. While many have said she wasn't country enough despite her Texas upbringing, comments also compared her to R&B and now country singer K. Michelle. K. Michelle is a proud southern girl with roots from Memphis, Tennessee, and has always shared her desire to one day create a country album. Last year, K. Michelle performed at the CMAs alongside Jelly Roll, truly a monumental moment in her career. Amidst Cowboy Carter’s release, Beyoncé gave K Michelle her flowers - literally and shared her admiration and respect for the Tennessee native, shutting down any critics attempting to compare the two.
Still Down With Her Day One
Beyoncé spotted in NYC for the premiere of 'Mea Culpa'
METROPOLIS/Bauer-Griffin/GC Images
One thing about Beyoncé, she gone love her some Kelly Rowland (and Michelle!) Her support of her longtime friend and Destiny's Child group member has shown us that no matter what, they are sisters forever, and we will always love them for it! At the Netflix world premiere of Mea Culpa, she told us all that she still goes hard for her bff by posting a set of photos from the premiere on Instagram captioned, "Dats my best friend! Dats my best friend!!!!! So proud of you Kelly 🙏🏽"
A Boss Honoring a Boss
Beyoncé and Diana Ross perform onstage during the "RENAISSANCE WORLD TOUR"
Kevin Mazur/WireImage for Parkwood
During the "RENAISSANCE WORLD TOUR," Beyoncé celebrated her 42nd birthday and was serenaded by none other than The Boss herself, Ms. Diana Ross! Forever leading with humility and gratitude, she honored Diana Ross with joy for coming to the show and singing to her. In an Instagram post dedicated to the moment with the legendary vocalist, the "Alien Superstar" singer wrote in her caption, "Thank you to the incomporable Ms. Diana Ross. The 1 of 1, the number 1, the only one. Thank you from the depths of me, my Queen."
Forever An Oldest Sister
"Might I suggest you don't f with her sis." A true older and younger sister duo, Beyoncé is always there for Solange's big moments, and this one was no different. She was front and center for Solange's debut of her original score for The New York City Ballet, reminding us all that she will always show up for her sis and beam with pride for her accomplishments.
Collaboration Queen
Cowboy Carter, like many of Bey's studio albums, is packed with collaborations. From her iconic cover of Dolly Parton's "Jolene," collaboration with Linda Martell, a duet with Miley Cyrus, and collaborations with up-and-coming artists, including Tanner Adell, she has shown us again how important it is to not only collaborate but simultaneously educate her audience with intentional features that are a nod to country music legends and the future of the genre.
Always Paying Homage
While Beyoncé shined as Deena Jones in the 2006 movie adaptation of Dreamgirls, she has always remembered Sheryl Lee Ralph, the original Dreamgirl who famously portrayed Deena Jones first on Broadway, for which she was nominated for a Tony award. In celebration of Ralph's Emmy win, Knowles sent her flowers and honored her as the original dream girl.
Birthday Bouquet for Kim K
Kim Kardashian/Instagram
Despite the countless rumors that Beyoncé isn't a fan of Kim Kardashian, for her 43rd birthday, she penned a sweet message and wished her a birthday filled with joy. Kim was delighted and posted the birthday florals to social media.
Honoring the Next Generation of Artists
Beyoncé and Taylor Swift attend the "Taylor Swift: The Eras Tour" Concert Movie World Premiere
John Shearer/Getty Images for TAS
Whether it's discovering Chloe x Halle, cheering on Taylor Swift, or showing love to fellow artists coming up, Beyoncé is always uplifting younger female artists. Rapper Coi Leray took to Instagram to share the flowers that she sent with a note that said she was a fan of hers and loves to watch her grow.
Whether you’re an icon like B, a small business owner, or an everyday girl who desires to develop a better community with the women around you, don’t be afraid to channel your inner girl's girl like Beyoncé and give the women in your life their flowers in your own way.
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A few years ago, I had dinner with my family, and some extended friends were invited. We had a great evening, and at the end of the night, someone at the table who has known me since I was a child said to me, "This is the most I've heard you speak since I met you." My response was, "When I'm with my family, I'm quite chatty." I think that was her way of saying I was much more social in this environment than she'd ever seen me at other events, and I understand why.
I've been a shy girl almost my entire life. Many people who know me intimately now as an adult would probably be shocked to hear this, but I was such a reserved kid growing up. I hated public speaking. I cried from nervousness after my first solo in church, and I was either extremely comfortable in settings or I’d shut down. As I got older, I realized that it wasn't just me being naturally shy or reserved; in some settings, my inability to feel comfortable was due to social anxiety.
@raquelmartinphd #anxiety #blackgirltiktok #tipsandtricks #drmartinhere
According to The National Institute of Mental Health, social anxiety disorder is a common type of anxiety disorder. A person with social anxiety disorder feels symptoms of anxiety or fear in situations where they may be scrutinized, evaluated, or judged by others, such as speaking in public, meeting new people, dating, being on a job interview, answering a question in class, or having to talk to a cashier in a store.
Doing everyday things, such as eating or drinking in front of others or using a public restroom, may also cause anxiety or fear due to concerns about being humiliated, judged, and rejected.
@itslerap Don’t feel alone in your struggles.. it’s more common than you think🥹 #fyp #foryou #socialanxiety #socialanxietytips #socialanxietyawareness #mentalhealth #blackgirlmentalhealth #allerapadgettandco #PostitAffirmations
How Social Anxiety Symptoms Can Show Up
- Blushing, sweating, or trembling;
- Having a rapid heart rate;
- Feeling their "mind going blank," or feeling sick to their stomach;
- Having a rigid body posture, or speaking with an overly soft voice;
- Finding it difficult to make eye contact, be around people they don't know, or talk to people in social situations, even when they want to;
- Feeling self-consciousness or fear that people will judge them negatively;
- Avoiding places where there are other people.
What Can Cause Social Anxiety Disorder
@ohmylawdthecableturnedff Like girl, leave me alone, I have social anxiety 😂
The risk for social anxiety disorder may run in families, but there isn't a specific reason to prove why some family members can experience symptoms of the disorder and others don't. Research has found that several parts of the brain are involved in fear and anxiety and that genetics influences how these areas function in tandem with stress and environment and how that plays a role in social anxiety.
As a kid, I often had many girls assume that I was stuck up, and it made me wonder for years if something was wrong with me. I found myself many times and even still now wondering how this woman who loves to be social in certain environments can, in others, clam up and not feel comfortable. Without having the language for my anxiety, I was labeled by many girls as "stuck up" or "the girl who thought I was better."
There are many layers to why that was the assumption, one being a suburban Black girl who was well dressed, so comments were quickly made if I wasn’t a social butterfly like “You think you better because you got on xyx, etc.”
It made it extremely difficult to be social in certain settings, and it wasn't until I got older and found community on social media with other girls who experienced social anxiety that I realized I wasn't stuck up or an introvert (as testing confirmed I was actually an ambivert), I was socially anxious. This realization made me feel comforted and helped me understand that as an entrepreneur and creative, I did have to network, but I could go about it in a way that made me feel comfortable.
I could research who would be in the room, practice my greetings, bring a friend to an event with me when I could, and overall remind myself that that shy little girl doesn't have to speak louder than the woman I am now. This realization and developing coping skills made me wonder why Black women aren't allowed to be socially anxious. Why do we always have to show up as the life of the party or ready to be the center of attention?
"There are many stereotypical biases that we have to go up against or manage, so we're taught that we don't have the room to be quiet or perceived as standoffish," licensed psychologist Dr. Shaakira Haywood Stewart explains. "There's this stigma and pressure to have to show up as a Black woman in the space. We don't have the right to be, sort of like the quiet, shy white girl in the back room. Like no, we have to go above and beyond. And there's a lot of pressure to have to do that in a lot of different spaces, and I can see how a lot of Black girls and women feel relieved when they find that they aren't alone in that feeling.
"There are many stereotypical biases that we have to go up against or manage, so we're taught that we don't have the room to be quiet or perceived as standoffish. There's this stigma and pressure to have to show up as a Black woman in the space."
"Even in our families and communities, there can often be a lot of pressure, even where you find a Black parent saying to a shy child, 'You better speak up,' and that creates a lot of anxiety. Parents are a bit more conscious now, not raising their children to believe they don't have room to be quiet or shy. Many of us weren't raised to have room to be shy; much of how we were socialized [were] with things such as speaking when spoken to, like when you were in the room, making eye contact as it pertains to socialization relationships."
How Social Anxiety Can Show Up in Black Women
The quiet Black woman who is socially anxious can easily get mistaken for being stuck up, "bougie," or even mean. "With my clients who are Black women that experience social anxiety, they're met with comments like 'Your face looks mean' or 'When I met you I thought you were mean but once I got to know you I realized you were nice,'" Dr. Shaakira Haywood Stewart says. "That sort of narrative happens a lot, especially in the workplace, which also contributes to how they're viewed in the workplace and where it can be assumed that they're not really a team player."
In addition to this perception having a negative impact on Black women in their work environment, this extends to how they are viewed in friendships and other forms of socialization. "You can receive comments like, 'Why are you so quiet? Why are you so standoffish? Why are you so bougie acting?'" she adds. "It really does create a barrier socially and even romantically.”
How Can Black Women and Girls Overcome Social Anxiety
In order to overcome social anxiety, Dr. Shaakira Haywood Stewart says that you must first understand what's happening to you in social settings. Understand that the anxiety you feel is a result of your nervous system becoming heightened when you're in large groups of people, at parties, etc. She also suggests therapy in order to find better coping skills to navigate certain situations as well as how to limit your social battery and situations with ease, although she notes that it might not be necessary in every case.
"If you're a Black woman dealing with anxiety, I see you, and I understand. Don't pick apart the anxiousness that you feel when you walk into rooms and instead focus on what you can control. How you look, your greeting, who you connect with, and how long you stay. Give yourself grace as you navigate social settings, and if you're someone who has passed judgment or assumed that someone was stuck up, ask yourself if they had an attitude or if it was anxiety. Extend kindness, and if you see a shy person, don't be afraid to speak first; it might just make their day and help them open up."
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My name is Yasmine Jameelah, and I’m a founder, journalist, freelance writer, and dog mama. Wellness is at the intersection of everything that I do.
Six years ago, I started a small wellness community on Instagram after embarking on a healing journey in my mid-twenties that I documented via a blog where I wrote about healing, therapy, celibacy, and growth after what felt like years of chaos. Six years later, that wellness community has blossomed into one of the largest online wellness platforms for Black women called Transparent Black Girl which has a reach of over five million Black women.
It still sounds crazy to say that aloud, to know that a 24-year-old girl planted the seeds of the life that this 30-year-old woman gets to live now.
While I was growing my company, because my love for writing was so strong, I went back to school and obtained my master's in journalism. I’ve worked as a freelance writer, an editor, and a frequent contributor to publications that I respect greatly, xoNecole being one of them! My journalism career has been a reflection of my passion and heart for wellness and the culture. My day-to-day is busy, but we manage to get it done, and on the days that I can’t, I give myself grace to do what I can with the time that I have.
My days consist of events, long walks with my dog, freelance pitching, and deciding what content creation and events will look like for my wellness collective, Transparent & Black.
Now, follow me on a random day in my life.
Morning
5:00 a.m.
My Goldendoodle keeps me on a schedule, so every morning, like clockwork, he wakes me up to use the bathroom and eat breakfast, at 5 a.m.! Am I usually over it first thing in the morning? 100%, but his being on a schedule challenges me to stick with mine and start the day on a productive note. He’s a wellness dog which means I feed him home-cooked meals and give him supplements daily to support his health, and he has a daily dental treat to keep his teeth healthy. Canine dental hygiene is imperative for a long life and a good smelling breath!
Today, I’m heading into the city, and I’ll be there almost all day, so when I’m gone that long, I take him to doggy daycare.
7:00 a.m.
Doggy daycare drop-off is filled with tons of barks, and my dog is practically jumping out of the car with excitement to see his friends. Now, some of y’all might be thinking, doggy daycare, sis, that’s too much for a dog! But it’s not, socialization is key for dogs, and so is keeping my house intact when I’m gone for long periods of time. Does he go daily? No, we aren’t rich (yet, we gotta manifest!), but when my dog is happy and experiencing play, and I’m happy attending events, I feel accomplished.
Having a pet is a serious responsibility, and I pride myself on knowing that I am invested in his mental and emotional health by encouraging his socialization with his friends.
7:30 a.m.
Headed to my local coffee shop to grab my go-to order. Iced coffee, a single shot of espresso, half and half, and 3 pumps of agave. Winter, spring, summer, fall, I am an iced coffee girl. I love it, especially after a workout where I’ve broken a sweat - nothing about having hot coffee after I’ve been sweating for over an hour feels good to me.
8:00 a.m.
Back home listening to Carlos King's commentary on YouTube in the shower (what can I say, commentary on reality TV drama relaxes me, don’t judge!) and prepping for the first stop on the agenda for today which is an event in the city. Without traffic, I’m about a 25-minute drive to Manhattan but it’s rush hour, so that 25 minutes is about 55 which means I have to head out soon so that I can arrive on time.
Courtesy
9:00 a.m.
Headed to Manhattan for a Black History Month event with Meta, Peloton, and We The Culture. I wanted to take the train, but I ran out of time, so I hopped in an Uber because I didn’t want to be late, and I had my daily check-in with my best friend while I rode in the Uber. We talk daily and have since our early twenties to check in with each other. I'm grateful that while many aspects of my life have changed, this is still a constant. As we age, prioritizing our friendships for sure gets harder, but it’s not impossible in the least bit when both parties are invested.
9:30 a.m.
Emailing my editor from the car to ask for a deadline extension and sharing with her my ideas for pieces for the month! I’m grateful to have been on both sides of the journalism space. I’ve been a managing editor for years for publications, and I’ve also had the honor to work with managing editors, deputy editors, and editors-in-chief who have poured into me and understood how quickly my schedule can change, I’m honored at the magic we’re able to create together.
As a storyteller, from content that I share to my platform to pieces that I write, I’m having fun again in this season of my life, and I am loving it.
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10:00 a.m.
The event begins, and I can’t lie, when I host my own events, I’m not scared, but as a social anxiety girlie, events sometimes can be a little scary. I am naturally a very shy girl, but wellness events always feel like home to me. You don’t have to dress up; you can show up in workout gear because most of the time you’re experiencing some form of wellness and fitness even during the event. Moments into the panel discussion we experienced a seated meditation led by Peloton instructor Dr. Chelsea Jackson Roberts - talk about a way to kick the day off!
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The discussion hosted by Meta and Peleton touched on the importance of taking up space in industries and spaces where Black women and people are underrepresented, our self-care regimens, and We The Culture also shared how their work came to be. It was such a powerful event, and of course, we got the inside scoop on Peloton’s newest machines! I also spoke with some people (it’s important to me to always say hello to those who put on the event) and ended up sitting next to THE Pilates girl herself, Raven Ross. She was such a sweetheart, and we talked about our love for Pilates and the importance of community events like this.
Afternoon
2:00 p.m.
Leaving the event, I headed to Sephora to see if I could find Topicals' always sold-out Slick Salve, but to no avail, so I pulled out my phone and ordered it on their website as I walked back to the train station to head back home. I am a girl who loves to walk, so I’m always down for a long walk to the station and a walk back home when time permits, so that’s exactly what I did. I did about four miles just between walking back to Penn Station and walking back to my apartment once I got off the train!
4:30 p.m.
My phone started blowing up because the piece that Oprah Daily asked me to write was published for Black History Month, and my face was on Oprah’s website, AOL’s homepage, and the publication's Instagram page! My mama, aunties, cousins, dad, and everyone who has known me since I was a little girl were beyond proud and excited to see that and how far I’ve come.
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Evening / Night
Courtesy
5:30 p.m.
I headed to my gym in my home (praise the Lord for apartment amenities) for a quick swim before I picked up my dog from daycare, and then I headed to the sauna and ran into a neighbor who is another successful Black woman killing it in her own right in the tech space. We chatted about life updates and the importance of taking time for our mental health and it felt good to ground myself with swimming. Much of my life has changed in the past few years, but swimming has remained a constant.
Whenever something amazing happens I soak it in and then immediately do what I can to ground myself to stay present, humble, grateful, and focused on what’s ahead.
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6:30 p.m.
It started raining badly and my anxiety is all over the place on the drive to pick up my dog but I practice some deep breathing and remind myself that I have had a calm day and it can end calm as well. I don’t need to rush there, I can drive at a pace that feels good to me. My mother calls to check on me because she sees the weather is terrible and asks me to let her know when I arrive safely.
7:00 p.m.
I arrived at doggy daycare, and the rain is calming down. Can y’all see why I take him?! They watch him all day! My dog is exhausted in the best way and ready to go home and sleep, and I can sit down and relax when we head back home.
9:00 p.m.
I’m back home, took a bath, ordered my favorite healthy Chinese takeout (beef and shrimp with broccoli, light sauce with brown rice), and I’m on the couch with a glass of sustainable wine from one of my favorite Black-owned brands, House of Brown watching Sistaswith a side of kimchi to enjoy with dinner. My candles are lit, I’m letting the highs of the day sit with me and stillness come over me as I prepare for bed.
10:30 p.m.
I took my dog out for a final walk, gave him his bedtime treat, and it’s lights out to prepare for another day.
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Featured image by courtesy