

Going Back To School After 30? Here Are 5 Things To Consider
I never, in a million years, thought I'd ever go back to school. I attended Hampton University (the real HU) and after four years of college---and however many years in elementary, middle, and high schools--- I was through with being a student. Though I had a wonderful undergraduate experience full of fun, exploration, and growth, I couldn't wait to get my adult on and start earning money at a full-time job.
After graduating from college, I knew a master's degree just wasn't needed. My mentor, a journalist and editor who worked for The New York Times, had a long, successful career and accomplished great things through grit and experience. Many of the journalists I admired did not have master's degrees, and I never had an issue getting jobs with just a bachelor's degree. I always thought that pursuing an advanced degree was something that only benefited those interested in teaching or becoming a C-suite executive.
Fast-forward about 15 years: I'm over 30, and I've worked for top publishing companies. I've launched a semi-successful consulting business. I've seen failure and halted the business. I've gone back into the workforce, traveled the world freelancing, and worked odd jobs in between. (Hey, no shame here. It's called taking risks and living life.)
After all of that, I hit a ceiling in terms of fulfillment, and I wondered what's next. I even lost my enthusiasm for journalism and found myself in a bit of mental rut. One day, I saw my sister---a savvy single mom and Navy veteran---and my mom---a 50-something pastor and government professional---finishing their final papers for their online graduate-degree programs. The light bulb in my head went crazy and the urge to follow in their footsteps kept me up at night. I knew then that I had to apply to a school. I did just that, got in, and boom, I became a student---again.
If you're considering going back to school after being in the workforce, taking a break for parenting, or surviving whatever life has thrown at you, be encouraged by these tips and go for it!
1.Recognize The Salary And Promotions Benefits
Going back to school led me to revisit the stats on graduate degrees and career advancement. Statistics show that getting an advanced degree in fields including business, technology and healthcare can lead to a increase in salary to the tune of more than $23,000, according to the National Association of Colleges and Employers. Also, after doing a bit more research (ie stalking a few LinkedIn pages of top media professionals), I noticed that most of the them actually have advanced degrees and instead of starting as editorial assistants, they were already associate editors and managers.
Let's also think about this in a different way: Today, you're not limited to the traditional majors for a graduate degree. There are all sorts of programs that could benefit your career advancement. For example, you could pursue a master's degree in organizational leadership (MAOL) versus the MBA if that's more of a fit for your career plans. Try a master's degree in a related field or a program that includes courses that will give you specialized knowledge related to your industry. If you keep these things in mind, you'll remain motivated knowing the potential for return on your time and financial investment.
2.Get With The (Online) Program
With the advent of online options from accredited schools, as well as programs that cater to seasoned professionals, I really had no excuse not to pursue an advanced degree. In the past, online programs were considered nontraditional, and when you'd mention them, people would frown wondering about credibility and educational quality. Today, a third of all students take online courses, and even Ivy League schools---including Harvard and Columbia---offer online options. My program allows me to complete studies from anywhere in the world, and I set my own schedule. There are deadlines, of course, but it's not like when I was in undergrad, where you had a set time and day to go to class and were limited to that. I typically block out time to study and complete coursework just like I do for consulting, fitness, or a hair appointment. The key is to be super-mindful of how I spend my time and really commit certain hours of the day to learning and interacting with my professors and global community of classmates.
3.Find the Financial Aid Plug
I never really paid attention to the fact that jobs actually do offer education-related benefits. Companies including Walmart, PepsiCo and Bank of America offer tuition reimbursement. Ask your manager or HR professional about those education-related benefits that you may have ignored. Consider even applying for jobs at universities that offer tuition reimbursement, remission or employee discounts. Many universities have corporate partnerships with companies where they offer tuition discounts, so don't be afraid to ask around and do your research.
Scholarships aren't just for high school valedictorians. There are actually options for working adults returning to school to gain knowledge for fields or specialties that are in high demand such as cybersecurity. You may be eligible for scholarships based on your work experience, your volunteer activities, or your involvement in nonprofits or religious organizations. Utilize sites such as FastWeb.com or StudentAid.gov in your search, and tap into your network.
Pay out-of-pocket if you can. Schools offer payment plans where you can make payments throughout the semester. Find creative ways to finance your degree---from side hustles to downsizing in some areas of your spending. Trust me, the sacrifice for two to three years is worth it. If you take on a loan, only accept what you can afford to pay back and start your monthly payments while you're still in school. There's no shame in taking out a loan to reach your goals, but be sure you're taking on debt that you can manage and pay off.
4.Pace Yourself, Sis
You're not that teenaged, full-time college student with a weekly allowance and time on your hands just to study, party and travel. (Was that just me?) In going back to school, I underestimated the rigors of the program and took on several classes at one time in a rush to graduate in less than two years. Though my first semester was a great experience, it was a bit much in terms of combining my current freelance and consulting workload with schoolwork. If you have a busy schedule and are already balancing work and family life, maybe start with one or two courses per semester to get your feet wet.
Utilize some sort of calendar app, set alarms, and schedule your study time. If you're in an online program, this is especially important because it's easy to forget that an assignment is due or that you have to log in for a mandatory video lecture. Be kind to yourself in the college journey and know your limits based on your lifestyle and priorities. My life is mine to live, and sometimes, well, life happens. I've found that it's better to take time to do well than to have to re-take courses due to lack of focus and proper attention.
5.Tap Into Those Student Services
I love the student services my school offers--- everything from tutoring and writing labs to career and mental health counseling. These have been extremely helpful to me as a 30-something-year-old student. I must admit, I initially felt a bit awkward at my age going back to school, almost to the point of self-doubt and fear. I'm not that old but teens and 20-somethings today are doing some amazing things that I've never even thought to do. The scope of technology and its use is much more advanced than it was when I was in undergrad.
Knowing that I have student resources at my fingertips has helped me get over my insecurities.
It's awesome to be able to ask for help in navigating Blackboard or refreshing my APA paper-writing skills. It's also great to be able to just learn from others in a way I hadn't been able to in years. The whole experience has also reminded me that just like a teen or 20-something is new to college and knows all about what's trending today, I have the maturity and life experience on my side, so my perspective and contribution is respected and valued. Take advantage of services---many of which are typically included in your tuition cost---that will help you transition into student life and find balance.
Above all else, the invaluable benefits of going back to school mean the most to me. I now have a new sense of discipline and accomplishment that has boosted my self-esteem. My re-entry into higher education has also awakened the competitive geek in me who used to fight for an A and loved to talk topics with other very smart people. For me, going back to school also offers new possibilities for becoming a better leader and thinker, and that's worth more than money can buy.
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Smile, Sis! These Five Improvements Can Upgrade Your Oral Hygiene Instantly
This article is in partnership with Sensodyne.
Our teeth are connected to so many things - our nutrition, our confidence, and our overall mood. We often take for granted how important healthy teeth are, until issues like tooth sensitivity or gum recession come to remind us. Like most things related to our bodies, prevention is the best medicine. Here are five things you can do immediately to improve your oral hygiene, prevent tooth sensitivity, and avoid dental issues down the road.
1) Go Easy On the Rough Brushing: Brushing your teeth is and always will be priority number one in the oral hygiene department. No surprises there! However, there is such a thing as applying too much pressure when brushing…and that can lead to problems over time. Use a toothbrush with soft bristles and brush in smooth, circular motions. It may seem counterintuitive, but a gentle approach to brushing is the most effective way to clean those pearly whites without wearing away enamel and exposing sensitive areas of the teeth.
2) Use A Desensitizing Toothpaste: As everyone knows, mouth pain can be highly uncomfortable; but tooth sensitivity is a whole different beast. Hot weather favorites like ice cream and popsicles have the ability to trigger tooth sensitivity, which might make you want to stay away from icy foods altogether. But as always, prevention is the best medicine here. Switching to a toothpaste like Sensodyne’s Sensitivity & Gum toothpaste specifically designed for sensitive teeth will help build a protective layer over sensitive areas of the tooth. Over time, those sharp sensations that occur with extremely cold foods will subside, and you’ll be back to treating yourself to your icy faves like this one!
3) Floss, Rinse, Brush. (And In That Order!): Have you ever heard the saying, “It’s not what you do, but how you do it”? Well, the same thing applies to taking care of your teeth. Even if you are flossing and brushing religiously, you could be missing out on some of the benefits simply because you aren’t doing so in the right order. Flossing is best to do before brushing because it removes food particles and plaque from places your toothbrush can’t reach. After a proper flossing sesh, it is important to rinse out your mouth with water after. Finally, you can whip out your toothbrush and get to brushing. Though many of us commonly rinse with water after brushing to remove excess toothpaste, it may not be the best thing for our teeth. That’s because fluoride, the active ingredient in toothpaste that protects your enamel, works best when it gets to sit on the teeth and continue working its magic. Rinsing with water after brushing doesn’t let the toothpaste go to work like it really can. Changing up your order may take some getting used to, but over time, you’ll see the difference.
4) Stay Hydrated: Upping your water supply is a no-fail way to level up your health overall, and your teeth are no exception to this rule. Drinking water not only helps maintain a healthy pH balance in your mouth, but it also washes away residue and acids that can cause enamel erosion. It also helps you steer clear of dry mouth, which is a gateway to bad breath. And who needs that?
5) Show Your Gums Some Love: When it comes to improving your smile, you may be laser-focused on getting your teeth whiter, straighter, and overall healthier. Rightfully so, as these are all attributes of a megawatt smile; but you certainly don’t want to leave gum health out of the equation. If you neglect your gums, you’ll start to notice the effects of plaque buildup, which can irritate the gums and cause gingivitis, the earliest stage of gum disease. Seeing blood while brushing and flossing is a tell-tale sign that your gums are suffering. You may also experience gum recession — a condition where the gum tissue surrounding your teeth pulls back, exposing more of your tooth. Brushing at least twice a day with a gum-protecting toothpaste like Sensodyne Sensitivity and Gum, coupled with regular dentist visits, will keep your gums shining as bright as those pearly whites.
Victoria Monét's 'The Jaguar Tour' Is A Lesson In The Art Of Performing
There’s people who perform songs, and then there’s performers, and let me tell you something: Victoria Monét is a PERFORMER. I first fell in love with her as an artist after hearing her hit song “Moment,” and then when her album JAGUAR was released in 2020, I was hooked. JAGUAR was one of those albums that I kept on repeat as I and the rest of the world were going through the motions of being in a pandemic. I remember watching her perform her single “Jaguar” from the album on her YouTube channel, and the way she performed so effortlessly with such confidence, I knew I had to see her live.
Luckily, I got the opportunity. Along with dropping JAGUAR II, which features the viral single “On My Mama,” Victoria also announced The Jaguar Tour, and as soon as the tickets dropped, it quickly sold out. I attended her Atlanta show at the Buckhead Theatre, and besides being met with a sea of concertgoers from wall to wall, my ears were immediately hit with a beautiful voice from none other than Alex Vaughn, who opened for the mother of one. Once Alex finished her set, it was time for the main event.
Victoria Monét
Photo by Paras Griffin/Getty Images
As soon as Victoria stepped on stage, it was hers. She commanded the room with her sultry voice and hypnotic dance moves, performing songs from albums JAGUAR I and II and previous projects such as Life After Love, Pt. 1. Fans were singing her songs word for word to the point where, at times, you no longer heard her singing. However, it was clear that she was in a room filled with love and support, and she also showed it back on stage. The singer rarely took breaks in between songs and dazzled fans with her smooth moves that is reminiscent of the legendary Janet Jackson.
One of my favorite moments was when she performed “Cadillac (A Pimp’s Anthem).” She dressed in a trench coat and fedora, complete with her pimp cane, and another big moment was when she performed “Stop (Askin’ Me 4Shyt)”. Overall, it was nice to vibe out to live performances of some of my personal faves like “Ass Like That,” “How Does It Make You Feel,” “Alright,” and “Big Boss.” In a recent cover story for Galore, Victoria revealed what she hopes concert attendees walk away with.
“On tour, I really wanna give people the best version of Victoria on stage, better than I’ve ever been before. I’m hoping people have the time of their life at the show,” she said. After working behind the scenes as a songwriter for so long, the California native now has all eyes on her, and it’s clear she was ready for this moment.
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Feature image by Paras Griffin/Getty Images