How NOT To Be That Girl Who Peaked In College
There are two types of post-graduation personas:
1) The "GET ME OUT OF HERE" girl: she was always checking the countdown clock on her phone, her bags were packed since March, she has her next steps figured all the way out, the "College? Don't know her" girl.
2) The "College are the best years of our life" girl: she always posts #tbt's on Instagram, she always "has a plan" but never wants to talk about a career, she's already planning post-graduation meetups. She's not ready to move on, girl.
While graduating college is an incredible achievement, regardless of your path or the length of time it took to secure your degree, graduation is not supposed to be the end but rather the beginning of an exciting future.
There is absolutely nothing wrong with reminiscing or staying in contact with friends and mentors who you connected with during the last 4+ years. In many ways, they are our lifelines. However, holding onto old relationships and memories should not prevent you from forming new ones. Use key lessons and successes from undergrad as a platform from which you will jump and soar to new heights now that you are the OG BAE – #BlackAndEducated.
Your price just went up. Act that way.
Here are 4 Do's and Don'ts for recent graduates to consider so you will NOT be that girl who peaked in college:
The author, top right, and friends at Cornell University. (Raheel Yanful)
Don't: Go with the flow (for too long).
Do: Be intentional about your next steps.
I repeat, and I repeat, going with the flow is not a plan. Taking a break is one thing, and a fundamental component of self care, but being intentional even in your uncertainty is incredibly important. Go to networking events. Reach out to alumni from your alma mater at companies you're interested in. Offer to work an unpaid internship or shadowing opportunity in order to get your foot in the door. Even if you decide that you do not like a certain career path or opportunity, that realization alone can help point you in the right direction. You are not going to magically fall into your next move by hanging around people and environments that are full of distractions. Discomfort is a part of moving forward, but leaning into it can prove to be more satisfying in the long run.
Don't: Hold onto relationships you have outgrown.
Do: Protect your peace. Let go of toxic people, keep your true friends close, and allow room for new friendships.
The same way clothes and music go out of style, so do relationships… and that's okay. Your history with someone should be a factor in sustainability but not the end-all-be-all. Every once in a while, especially after graduation, you should do an inventory of your friendships and question who is truly an asset. Be honest with yourself. If someone takes more out of you than they pour into you, let he, she, it, them go and don't look back. College is just one stage of many and you are going to continue meeting people who will go on to be your bridesmaids, children's godparents, partners in crime – your best friends. Don't miss out on these positive encounters for old baggage.
Don't: Reinvent the wheel.
Do: Be willing to switch everything up: your career path, personal brand, hairstyle – everything!
Just because a certain tactic worked for you in one stage of your life does not mean it will work for you in another. While sticking with what you know can be comforting, it should not be a crutch. Particularly for younger graduates, our 20s are all about exploration. Accept that job across the country. Pick up a new hobby. Cut off those relaxed ends. Nothing, especially your old reputation, should be enough to hold you back.
Don't: Live in the past.
Do: Reminisce, but make new memories.
There will definitely be moments where a song comes on and you will be transported back in time and suddenly miss your girls. Hold onto these moments, but remember that they are in the past. Don't be that girl who graduated three years ago but still goes to all of the undergrad pregames. It's time to move on, sis. Embedding yourself in old environments does not bring back the past, but just prevents you from embracing the future. Take a deep breath, turn up that song, and then keep it moving.
Four years is nothing compared to the next 40. Make them count.
*Featured Image: The author, a 2018 graduate, from Cornell University. (Raheel Yanful)
Lydia is a recent Ivy League graduate who is passionate about using her voice to enact change in minority and female communities. Dubbed the "Intern Queen," she has worked 8+ internships in diverse industries, including Wall Street firms and the Obama White House, and is now bringing her career and lifestyle tips to you! Meet Lydia on Instagram @queen_of_anglin and Twitter @its_lit_dia.
ItGirl 100 Honors Black Women Who Create Culture & Put On For Their Cities
As they say, create the change you want to see in this world, besties. That’s why xoNecole linked up with Hyundai for the inaugural ItGirl 100 List, a celebration of 100 Genzennial women who aren’t afraid to pull up their own seats to the table. Across regions and industries, these women embody the essence of discovering self-value through purpose, honey! They're fierce, they’re ultra-creative, and we know they make their cities proud.
VIEW THE FULL ITGIRL 100 LIST HERE.
Don’t forget to also check out the ItGirl Directory, featuring 50 Black-woman-owned marketing and branding agencies, photographers and videographers, publicists, and more.
THE ITGIRL MEMO
I. An ItGirl puts on for her city and masters her self-worth through purpose.
II. An ItGirl celebrates all the things that make her unique.
III. An ItGirl empowers others to become the best versions of themselves.
IV. An ItGirl leads by example, inspiring others through her actions and integrity.
V. An ItGirl paves the way for authenticity and diversity in all aspects of life.
VI. An ItGirl uses the power of her voice to advocate for positive change in the world.
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Megan Thee Stallion Shares Her Transformative Approach To Health And Wellness
Megan Thee Stallion is back and better than ever — both physically and mentally.
ForWomen’s Health May/June 2024 cover, the 29-year-old rapper bared all, opening up about her healing journey following the aftermath of the July 2020 shooting incident by rapper Tory Lanez.
“A lot of people didn’t treat me like I was human for a long time,” she told the publication. “I feel like everybody was always used to me being the fun and happy party girl. I watched people build me up, tear me down, and be confused about their expectations of me.”
She continued, “As a Black woman, as a darker Black woman, I also feel like people expect me to take the punches, take the beating, take the lashings, and handle it with grace. But I’m human.”
While the “Savage” artist exudes confidence through her stage presence and boisterous lyrics, behind the scenes, Megan was experiencing a silent battle with her mental health. “Before I went onstage, I would be crying half the time because I didn’t want to [perform], but I also didn’t want to upset my fans,” she says.
With pressures from the outside world piling up, Megan experienced “dark times,” that caused her to isolate from the public eye.
“I didn’t want to get [out] from under the covers,” she recalls. “I stayed in my room. I would not turn the lights on. I had blackout curtains. I didn’t want to see the sun. I knew I wasn’t myself. It took me a while to acknowledge that I was depressed. But once I started talking to a therapist, I was able to be truthful with myself.”
The “Wanna Be” rapper also details her current workout slip and diet that work hand in hand, giving her the mental clarity and stamina to perform at her highest level. For four to five days a week, Megan is locked in with one of her two trainers, Emory “Joc” Bernard and Tim Boutte, doing a variety of workouts like Pilates, running up and down sand hills at the beach, or hitting the StairMaster or elliptical for upwards of 40 minutes.
Best known for her “Megan knees,” leg day is a must — with hip thrusts, goblet squats, leg extensions, and “stallion kicks,” being included in her circuits.
With a combination of therapy, stepping away from imbalanced relationships, and daily movement, the Houston Hottie has since been able to reconnect with herself on a deeper level; putting her happiness before the opinions of others. “Working on myself made me get into working out because I needed to focus my energy somewhere else,” she shares. “I used working out to escape and to get happy.”
“I’m in a space where I feel good mentally, so I want to look as good as I feel.”
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Featured image by Dia Dipasupil/Getty Images