

How NOT To Be That Girl Who Peaked In College
There are two types of post-graduation personas:
1) The "GET ME OUT OF HERE" girl: she was always checking the countdown clock on her phone, her bags were packed since March, she has her next steps figured all the way out, the "College? Don't know her" girl.
2) The "College are the best years of our life" girl: she always posts #tbt's on Instagram, she always "has a plan" but never wants to talk about a career, she's already planning post-graduation meetups. She's not ready to move on, girl.
While graduating college is an incredible achievement, regardless of your path or the length of time it took to secure your degree, graduation is not supposed to be the end but rather the beginning of an exciting future.
There is absolutely nothing wrong with reminiscing or staying in contact with friends and mentors who you connected with during the last 4+ years. In many ways, they are our lifelines. However, holding onto old relationships and memories should not prevent you from forming new ones. Use key lessons and successes from undergrad as a platform from which you will jump and soar to new heights now that you are the OG BAE – #BlackAndEducated.
Your price just went up. Act that way.
Here are 4 Do's and Don'ts for recent graduates to consider so you will NOT be that girl who peaked in college:
The author, top right, and friends at Cornell University. (Raheel Yanful)
Don't: Go with the flow (for too long).
Do: Be intentional about your next steps.
I repeat, and I repeat, going with the flow is not a plan. Taking a break is one thing, and a fundamental component of self care, but being intentional even in your uncertainty is incredibly important. Go to networking events. Reach out to alumni from your alma mater at companies you're interested in. Offer to work an unpaid internship or shadowing opportunity in order to get your foot in the door. Even if you decide that you do not like a certain career path or opportunity, that realization alone can help point you in the right direction. You are not going to magically fall into your next move by hanging around people and environments that are full of distractions. Discomfort is a part of moving forward, but leaning into it can prove to be more satisfying in the long run.
Don't: Hold onto relationships you have outgrown.
Do: Protect your peace. Let go of toxic people, keep your true friends close, and allow room for new friendships.
The same way clothes and music go out of style, so do relationships… and that's okay. Your history with someone should be a factor in sustainability but not the end-all-be-all. Every once in a while, especially after graduation, you should do an inventory of your friendships and question who is truly an asset. Be honest with yourself. If someone takes more out of you than they pour into you, let he, she, it, them go and don't look back. College is just one stage of many and you are going to continue meeting people who will go on to be your bridesmaids, children's godparents, partners in crime – your best friends. Don't miss out on these positive encounters for old baggage.
Don't: Reinvent the wheel.
Do: Be willing to switch everything up: your career path, personal brand, hairstyle – everything!
Just because a certain tactic worked for you in one stage of your life does not mean it will work for you in another. While sticking with what you know can be comforting, it should not be a crutch. Particularly for younger graduates, our 20s are all about exploration. Accept that job across the country. Pick up a new hobby. Cut off those relaxed ends. Nothing, especially your old reputation, should be enough to hold you back.
Don't: Live in the past.
Do: Reminisce, but make new memories.
There will definitely be moments where a song comes on and you will be transported back in time and suddenly miss your girls. Hold onto these moments, but remember that they are in the past. Don't be that girl who graduated three years ago but still goes to all of the undergrad pregames. It's time to move on, sis. Embedding yourself in old environments does not bring back the past, but just prevents you from embracing the future. Take a deep breath, turn up that song, and then keep it moving.
Four years is nothing compared to the next 40. Make them count.
*Featured Image: The author, a 2018 graduate, from Cornell University. (Raheel Yanful)
Lydia is a recent Ivy League graduate who is passionate about using her voice to enact change in minority and female communities. Dubbed the "Intern Queen," she has worked 8+ internships in diverse industries, including Wall Street firms and the Obama White House, and is now bringing her career and lifestyle tips to you! Meet Lydia on Instagram @queen_of_anglin and Twitter @its_lit_dia.
Smile, Sis! These Five Improvements Can Upgrade Your Oral Hygiene Instantly
This article is in partnership with Sensodyne.
Our teeth are connected to so many things - our nutrition, our confidence, and our overall mood. We often take for granted how important healthy teeth are, until issues like tooth sensitivity or gum recession come to remind us. Like most things related to our bodies, prevention is the best medicine. Here are five things you can do immediately to improve your oral hygiene, prevent tooth sensitivity, and avoid dental issues down the road.
1) Go Easy On the Rough Brushing: Brushing your teeth is and always will be priority number one in the oral hygiene department. No surprises there! However, there is such a thing as applying too much pressure when brushing…and that can lead to problems over time. Use a toothbrush with soft bristles and brush in smooth, circular motions. It may seem counterintuitive, but a gentle approach to brushing is the most effective way to clean those pearly whites without wearing away enamel and exposing sensitive areas of the teeth.
2) Use A Desensitizing Toothpaste: As everyone knows, mouth pain can be highly uncomfortable; but tooth sensitivity is a whole different beast. Hot weather favorites like ice cream and popsicles have the ability to trigger tooth sensitivity, which might make you want to stay away from icy foods altogether. But as always, prevention is the best medicine here. Switching to a toothpaste like Sensodyne’s Sensitivity & Gum toothpaste specifically designed for sensitive teeth will help build a protective layer over sensitive areas of the tooth. Over time, those sharp sensations that occur with extremely cold foods will subside, and you’ll be back to treating yourself to your icy faves like this one!
3) Floss, Rinse, Brush. (And In That Order!): Have you ever heard the saying, “It’s not what you do, but how you do it”? Well, the same thing applies to taking care of your teeth. Even if you are flossing and brushing religiously, you could be missing out on some of the benefits simply because you aren’t doing so in the right order. Flossing is best to do before brushing because it removes food particles and plaque from places your toothbrush can’t reach. After a proper flossing sesh, it is important to rinse out your mouth with water after. Finally, you can whip out your toothbrush and get to brushing. Though many of us commonly rinse with water after brushing to remove excess toothpaste, it may not be the best thing for our teeth. That’s because fluoride, the active ingredient in toothpaste that protects your enamel, works best when it gets to sit on the teeth and continue working its magic. Rinsing with water after brushing doesn’t let the toothpaste go to work like it really can. Changing up your order may take some getting used to, but over time, you’ll see the difference.
4) Stay Hydrated: Upping your water supply is a no-fail way to level up your health overall, and your teeth are no exception to this rule. Drinking water not only helps maintain a healthy pH balance in your mouth, but it also washes away residue and acids that can cause enamel erosion. It also helps you steer clear of dry mouth, which is a gateway to bad breath. And who needs that?
5) Show Your Gums Some Love: When it comes to improving your smile, you may be laser-focused on getting your teeth whiter, straighter, and overall healthier. Rightfully so, as these are all attributes of a megawatt smile; but you certainly don’t want to leave gum health out of the equation. If you neglect your gums, you’ll start to notice the effects of plaque buildup, which can irritate the gums and cause gingivitis, the earliest stage of gum disease. Seeing blood while brushing and flossing is a tell-tale sign that your gums are suffering. You may also experience gum recession — a condition where the gum tissue surrounding your teeth pulls back, exposing more of your tooth. Brushing at least twice a day with a gum-protecting toothpaste like Sensodyne Sensitivity and Gum, coupled with regular dentist visits, will keep your gums shining as bright as those pearly whites.
Why Do Millennials & Gen-Zers Still Feel Like Teenagers? The Pandemic Might Be The Reason.
There’s nothing quite as humbling as navigating adulthood with no instruction manual. Since the turn of the decade, it seems like everything in our society that could go wrong has, inevitably, gone wrong. From the global pandemic, our crippling student debt problem, the loneliness crisis, layoffs, global warming, recession, and not to mention figuring out what to eat for dinner every night. This constant state of uncertainty has many of us wondering, when are the grown-ups coming to fix all of this?
But the catch is, we are the new grown-ups.
As if it happened without our permission, we became the new adults. We are the members of society who are paying taxes, having children, getting married, and keeping our communities afloat, one iced latte at a time. Still, there’s something about doing all these grown-up duties that feel unnaturally grown-up. Enter the #teenagegirlinher20s.
If there’s one hashtag to give you the state of the next cohort of adults, it’s this one. Of the videos that have garnered over 3.9M views, you’ll find a collection of users who are overwhelmed by life’s pressing existential responsibilities, clung to nostalgia, and reminiscent of the days when their mom and dad took care of their insurance plans.
@charlies444ngel no like i cant explain to her why i had to buy multiple tank air dupes from aritzia #teenagegirlinher20s #fyp
The concept of being a 20-something or 30-something teenager is linked to the sentiment of not feeling “grown up enough” to do grown-up things while feeling underprepared and even nihilistic about whether that preparation even matters.
It’s our generation’s version of when we ask our grandmothers how old they are and they simply reply with, “I still feel 45,” all while being every bit of 76 years old. In this, we share a warped concept of time while clinging to a desire for infantilization.
Granted, the pandemic did a number on our concept of time. Many of us who started the pandemic in our early or mid-20s missed out on three fundamental years of socialization, career development, and personal milestones that traditionally help to mark our growth.
Our time to figure out and plan our next steps through fumbling yet active participation was put on pause indefinitely and then resumed provisionally. This in turn has left many of us hanging in the balance of uncertainty as we try to make sense of the disconnect between our minds and bodies in this missing gap of time.
Because we’re all still figuring out what the ramifications of being locked away and frozen in time by a global pandemic will have on us as a society, there really is no “right” way of making up for lost time. Feeling unprepared for any new chapter of life is a natural rite of passage, pandemic or not. However, it’s important to not stay stuck in the last age or period of life that made sense to us because self-growth is the truest evidence of personal progress.
So whether you’re leaning on your inner child, teenager, or 20-something for guidance as you fill the gap between your real age and pandemic age, know that it’s okay to grieve the person you thought you would be and the milestones you thought you’d hit before you ever knew what a pandemic was. If there’s anything that the pandemic taught us, it’s that we have the power to reimagine a better world and life for ourselves. And if we tap into our inner teenager as a compass, we can piece together our next chapter with a fresh outlook.
Sure, we’ve lost a couple of years, but there are still some really amazing ones ahead.
Let’s make things inbox official! Sign up for the xoNecole newsletter for daily love, wellness, career, and exclusive content delivered straight to your inbox.
Featured image by Stephen Zeigler/Getty Images