Have you ever wondered where the true origins of holidays come from? I do, so I tend to research 'em. For instance, St. Patrick's Day? Long story short, he was a non-Irish slave who fled Ireland as a teen and then came back to teach Christianity to Irish people. And St. Valentine's Day? Legend has it that he was a man who was martyred for marrying Christian couples at a time when the emperor preferred men go to war than have a family. Pretty fascinating, right? Now watch how I'm about to tie all of this together.
Me? I'm a huge fan of marriage. That's why, whenever I hear someone say that Valentine's Day is a joke, I'm kind of like, "If there is any holiday that deserves some love from married folks, it should be Valentine's Day", just from the origin of it alone.
At the same time, I get that it's a holiday that can stress couples out because while the wife is wondering if her husband will observe it right (and by that, she usually means thoughtfully and romantically), the husband is wondering if his wife will do anything for him at all (it's not just a day for women; it's a day for couples).
If you happen to fall into this category or, your real issue this year is your money is tight, I've got a few ways that you and yours can celebrate the holiday without causing any financial drama on the back end. As a bonus, these are the kinds of ideas that two can truly play. That way, your husband can enjoy the day rather than simply grinning and bearing it.
10 Cheap Date Ideas For Couples On A Budget
1.Have an Indoor Picnic
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I'm not sure why the idea of putting a blanket on the ground and eating food on top of it is so romantic to so many of us, but I'll co-sign on the fact that it is. If you're an outdoorsy kind of person, I fully support having some soup, grilled cheese, and hot cocoa with your sweetheart at a park somewhere for lunch. But most of us ain't gettin' down like that in the dead of winter, so the alternative is an indoor picnic.
To pull this off, it's more about the ambiance than the food. First, make an indoor tent (Pinterest has all sorts of cool ideas; so does YouTube). Then put on some 90s R&B (you can never go wrong with that), light some scented soy candles (jasmine, vanilla, and cinnamon are all aphrodisiacs), and have some food delivered. It's simple. It's sweet. And it's totally stress-less. Just like how Valentine's Day should be.
2.Reenact Your First Date
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OK, this suggestion right here only works if your first date together was a good one. So if it was, taking a stroll down memory lane is a great way to bring some of the butterflies back.
Thanks to Amazon, YouTube, Hulu, Netflix, and On Demand, you can find just about any movie on the planet. Or, if your first date was at a restaurant or coffee shop, if you call ahead, many managers will be more than happy to reserve the same table that you had or come up with something special for you and yours to dine on in order to commemorate where your first date has brought the two of you.
3.Eat Out on the Low
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Speaking of eating out, if there is a restaurant that you adore but the prices on the menu are a little steep, see if they have a happy hour. 8 times out of 10, if you go during that time, you can get discounts on a lot of their items.
Some other tips for saving money on dining are to sign up for e-clubs, follow your favorite eateries online (restaurants are known for posting specials on IG and Twitter), and purchase discounted gift cards. It's not uncommon for restaurants to also offer an extra $10-25 cash reward if you purchase a gift card from them at a certain price.
4.Deliver Something Sweet (or Cool) to Each Other’s Jobs
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I try and tell husbands as much as possible that they can earn some major points if they deliver some roses to their wife (on a day other than their birthday or anniversary) every once in a while. The same thought applies to Valentine's Day — for both men and women.
As far as what you can have delivered, the ideas are endless! A favorite bottle of wine. A favorite dessert. Chocolate-covered strawberries. A subscription service for lingerie (trust me, your husband will like getting this sent to him just as much as you would appreciate receiving it). Or, if you know your man would appreciate something that's more on the light-and-fun side, how about a classic Nintendo system or tickets to an upcoming concert or game? Include a note about how much you love them too.
Being able to show your romantic side off to their co-workers will totally make their day.
5.Cash Some “Sex Checks”
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A couple of days ago, I read an article on sex coupons. When I went to Amazon to check them out, I saw something that I found to be even cuter — sex checks. Each packet includes 30 IOUs and 30 UOMEs.
If you add to these a bottle of DIY massage oil (all you need to do is mix some lavender oil with some sweet almond oil and heat it up), some edible body paint (you can buy some here or get a recipe to make your own here) and a couple of glasses of a love potion cocktail, you should be in for a really adventurous night. (Remember not to write a check you can't cash!)
6.Cook Each Other’s Favorite Meals Together
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Did you know that a lot of reputable therapists believe that a key to a couple's longevity is to cook together? It's a great way to spend quality time with one another and learn new things. There are also studies to support that cooking with your spouse reduces stress and can even lead to more and better sex as well.
Use this Valentine's Day as an opportunity to cook something neither of you has ever had before (first times for things are always sexy) or cook each other's favorite dishes. Who knows? The home-cooked dinner on the table could lead to some— eh hem — mighty fine dessert on the kitchen floor afterwards.
7.Buy Some “Breakaway” Lingerie
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If you're a lingerie connoisseur, you already know that one nice piece of a lil' sumthin' sumthin' can easily run you over 75 bucks. But if you're on a budget and you want to get something new for your man to look at for the sake of Valentine's Day, there are all kinds of places where you can buy, what I call "breakaway lingerie". Literally, something that breaks away from the routine.
Arie is dope because it's got casual sleepwear, plus it features models that aren't photoshopped. Lane Bryant is cool because it's got something for the super curvy ladies (Ashley Stewart and Hips and Curves does too). If you love you some lace, LACELAB on Etsy has definitely got your back. If BDSM with a touch of romance is more your speed, Blossom Body features a nice collection. Or, if a sheer teddy is exactly what you have in mind, hit up Missguided. You'll be able to find one there.
8.Stay at a Vacation House or Airbnb
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If you don't want to travel out of town but you want to get out of the house, and the thought of a hotel causes you to yawn with boredom, how about a vacation house or Airbnb? You'll end up with a lot more space and, oftentimes, the costs are much cheaper too.
To be fair, out of all of the things I've suggested, this one probably falls more in the "under $100-150" range. But I still listed it because I saw some vacation home rentals in my own city for $30-50. (Home to Go is a good starting point.)
9.Make a 12-Month Date Calendar
One year, a friend of mine's husband did something on her birthday that earned him all kinds of ooos and ahhs. He bought a calendar and then strategically planned out dates for the entire year. I mean, dates that he literally thought out, twice a month, until her following birthday.
What I adore about this idea is it's a reminder that proactiveness is not only underrated but super sexy too. And you know what? Since there are studies to support that monthly dates are one of the keys to keeping a marriage together, it's a great way to show that quality time with your partner is a top priority — no matter what.
10.Update Your Wedding Vows and Frame Them
It doesn't matter if a couple comes to me for a tune-up (we get our oil changed every 3,000 miles, so why shouldn't spouses check in with a counselor a couple of times a year?) or they are on their last leg, something that I suggest is that they write down 10-15 things that they love about their spouse and then put it up someplace where they can see it daily.
Along these same lines, it's probably a good idea to frame your wedding vows somewhere around the house too, just as a reminder that your husband is not your boyfriend and your wife is not your girlfriend. Your commitment is a lot more serious (and legal) than that.
Then, maybe alongside your original vows, post some upgraded ones too. You know, the things that you want to promise now that you know more about what marriage is really all about. Think about it — what does "for better or for worse" really mean now that you've been through some things?
Both of you updating your vows can bring some humor to your Valentine's Day; it can also be a reminder of just how far you've come and just how "in this" the two of you really are.
Out of all of the things I've shared, this one is probably the most inexpensive and invaluable.
Happy Valentine's Day, married folks!
Featured image by Getty Images.
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While an evolution is a natural progression that happens as businesses grow, a rebrand is a total change. Lola tells xoNecole, "A total rebrand is necessary when a business’s current reputation/what it’s known for is at odds with the business’s vision or direction.
"For example, if you’ve fundamentally changed what your product is and does, it’s likely that your brand is out of alignment with the business. Or, if you find your company is developing a reputation that doesn’t serve it, it might be time to pump the brakes and figure out what needs to change.
She continues, "Sometimes you’ll see companies (especially startups) announce a name change that comes with updated messaging, visuals, etc. That usually means their vision has changed or expanded, and their previous branding was too narrow/couldn’t encompass everything they planned to do."
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The Brand Doula was born in 2019, and its focus is on putting "the experiences, goals, and needs of women of color founders first," as well as brands with "culture-shifting missions."
According to Lola, culture-shifting is "the act of influencing dominant behavior, beliefs, or experiences in a community or group (ideally, for the better)."
"At The Brand Doula, we work with companies and leaders that set out to challenge the status quo in their industries and communities. They’re here to make an impact that sends ripples across the market," she says.
"We help the problem solvers of the world — the ones who aren't satisfied with 'this is how it's always been' and instead ask 'how could this be better?' Our clients build for impact, reimagining tools, systems, and ways of living to move cultures forward."
The Brand Doula has worked with many brands, including Too Collective, to assist with their collaboration with Selena Gomez's Rare Beauty and Balanced Black Girl for a "refresh," aka rebrand. For businesses looking to rebrand, Lola shares four essential steps.
1. Do an audit of your current brand experience — what’s still relevant and what needs to change? Reflect on why you’re doing the rebrand in the first place and what success would look like after relaunching.
2. Tackle the overall strategy first — before you start redesigning logos and websites, align on a new vision for your brand. How do you want your company to be positioned moving forward? Has your audience changed at all? Will your company have a fresh personality and voice?
3. Bring your audience along the journey — there’s no need to move in secret. Inviting your current audience into the journey can actually help them feel more connected to and invested in your story, enough to stick around as changes are being made.
4. Keep business moving — one of my biggest pet peeves is when companies take down their websites as soon as they have the idea to rebrand, then have a Coming Soon page up for months! You lose a lot of momentum and interest by doing that. If you’re still in business and generating income, continue to operate while you work on your rebrand behind the scenes. You don’t want to cut existing customers off out of the blue, and you also don’t want so much downtime that folks forget your business exists or start looking for other solutions.
While determining whether the rebrand was successful may take a few months, Lola says a clear sign that it is unsuccessful is negative feedback from your target audience. "Customers are typically more vocal about what they don’t like more than what they do like," she says.
But some good signs to look out for are improvements in engagement with your marketing, positive reviews, press and increase in retention, and overall feeling aligned with the new branding.
For more information about Lola and The Brand Doula, visit her website, thebranddoula.com.
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Now, while it’s another message for another time that if this type of sex-related craving feels impulsive or out of one’s control, it could be a sign of someone who is leaning into some level of sex addiction; however, that is not what we’re going to unpack today. Today, we’re going to look into what could be going on with you if it seems like, lately, you’ve been having a greater desire for sex, and you can’t quite pinpoint why.
Because, just like, say, a craving for a particular type of food oftentimes reveals something that is going on with you physically or mentally — sex cravings tend to bring certain things to light in those same areas, too.
Let’s dig in…
Hormonal Shifts
GiphyAlthough I don’t have social media accounts, I do tiptoe out there to see what’s going on — and boy, do I roll my eyes whenever I hear folks act like being over 40 is old. SMDH. It’s especially annoying when I hear about it in the context of sex because, believe it or not, there are a lot of late perimenopausal and menopausal women who are “gettin’ theirs” more than some of these 20 and 30-year-olds are (just ask them).
One reason is that the fear of experiencing an unplanned pregnancy, for many, is now in their rearview mirror. Another is because some are taking a form of hormone therapy to treat the changes that their system is going through — and when you’re getting more estrogen, progesterone, and/or testosterone into your body (in order to level things out) — HUNNAY.
For other women, even consuming phytoestrogens (plant-based estrogen) like peaches, garlic, berries, spinach, and cabbage can make them want sex more than when those aren’t a part of their diet. Bottom line here, a shift in your sexual hormones can definitely cause you to desire sex more than you have before (or have in a while).
Ovulation
GiphyBack when I was a teen mom director for the local chapter of a national non-profit, something that I used to tell “my daughters” all of the time is when you know that you’re ovulating, that’s when you need to be hypervigilant about using wisdom when it comes to the sex-related decisions that you make. I’m thinking that most of you get why: your body was designed to feel its horniest when you’re able to get pregnant — and that is during your time of ovulation.
That’s why it really is a good idea to keep up with your cycle and, if a baby is not something that is on your priority list right now, you either avoid having sex during that time of the month or make sure to use some form of birth control. Chile, even women with low libidos can find themselves wanting to hang off of a chandelier or two when they are ovulating. It’s nature’s way.
A Healthy Diet
GiphyIf you happen to be someone with a sluggish sex drive and you know that you spend most of your time in a drive-thru, there is probably a direct correlation there. No joke. There is plenty of research out in cyberspace to support the fact that a wack diet and low sex drive have a lot in common. While processed foods and unhealthy fats can throw your (sex) hormones off, foods that are filled with zinc, vitamins B12 and D, and iron can ramp up your desire for intimacy.
This is why many people who decide to make a lifestyle change as far as their eating habits are concerned are oftentimes surprised by how much sex is on their minds and how much easier it is for them to orgasm because of it. While a part of it can be due to a boost in their sexual confidence, a lot of it has to do with consuming foods that will literally feed their libido (in a healthy way).
More Exercise
GiphyPlainly put, exercise makes you hornier. Not only does it boost your testosterone levels, (consistently) working out also lowers your stress levels and gives you a boost in the self-esteem department. On top of that, exercise makes you more flexible, builds up endurance, and increases blood circulation which can turn around and intensify your climaxes as a direct result. In fact, this is oftentimes why people will want to have sex right after a workout session.
While we’re here, let me also share that too much of a good thing can end up being counterproductive. What I mean by that is, that although it is wise to exercise on a regular basis, make sure to not overdo it. Something known as overtraining syndrome can result in fatigue, insomnia, and irritability; no one can really have amazing sex when all of that is going on.
Being a Certain Age
GiphyWhile it used to be said that the sexual peak for men is in their teens and for women, it’s in their 30s (some believe it’s because after 35, it’s more challenging for women to get pregnant and so our biological clock plays a role in it all), some research believes that coming to that conclusion isn’t fair because aging affects people differently. For instance, while on one hand, people in their 40s tend to see a dip in their sex hormones, as we’ve already discussed, hormone therapy (for both men and women) can level some of those issues out, if not increase some people’s sex drives altogether.
Adding to that, it should also go on record that some studies indicate that women between the ages of 27-45 actually have a stronger desire — or craving — for sex than women between the ages of 18-26. So honestly, there goes the myth that being younger (automatically) means that you’re hornier. #Elmoshrug
Certain Medications
GiphyIf you used to have a higher sex drive and you’re currently on an antidepressant, that could be why your desire for copulation has decreased. Some studies say that as much as 40 percent of people who are on these types of medication end up having a lower libido (by the way, antihistamines and beta-blockers can have this effect, too).
On the other hand, if you’ve been taking a prescribed drug to increase your sex drive (perhaps like Vyleesi or Addyi), then it would make sense that you may have an increased libido level. Other meds that may have a similar effect include birth control pills (since they alter your hormones), medications that help to treat Parkinson’s disease, along with dopamine-related drugs.
Less Stress
GiphyIf, on the days when you don’t seem to have a care in the world, you also desire sex more than usual, that’s not a coincidence either. Thing is, when you’re all stressed out, that can cause the stress hormone known as cortisol to work overtime and, when that happens, that can end up suppressing your sex hormones which can deplete you of sexual urges. Ironically, there is a flip side to this because when you engage in sexual activity, that actually elevates feel-good (and bonding) hormones like dopamine, oxytocin, and endorphins, which can also de-stress you.
So basically, if you’re craving sex, you probably aren’t very stressed out (right now), and if you want to stop being stressed out, you probably should have some sex (some protected sex, if you don’t want to be stressed later up the road…if you know what I mean).
Having an Amazing Sex Life
GiphyTo me, this one right here should be a given because when something is both good to and for you, why wouldn’t you want more of it? So yeah, if you have a great sex life with someone, it’s common sense that you’d want to engage in that act with them as much as possible. Hey, not to mention the fact that orgasms activate your brain in a way similar to a drug high does.
So, if while reading this, you’re thinking about sexting your bae to make arrangements to — eh hem — satisfy your craving, I say go for it! To “greatly want” to connect with your partner in order to have some fulfilling and satisfying sex? What in the world could possibly be wrong with that?! Not a damn thing.
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