Waiting To See If They Are ‘The One?’ These Dating Tests Will Prove If Bae Is A Keeper Or A Counterfeit.
We’ve all been there: you meet the special person who sweeps you off your favorite stilettos. The rose-colored glasses are glued on tightly, and the butterflies in your stomach are fluttering and leave you woozy in infatuation and hope.
You can’t wait to dive into the group chat and gush to your girlfriends that you’ve finally met someone worthy of the goodness of you. And then the caveat hits. “I dunno, girl, I hope they are the one. We’ll see.”
While some women resort to the auspices of time sorting their nebulous love life out, the rest of us with little-to-no patience for wasting precious time, scram to our arsenal of weeding out mechanisms, aka relationshiptests.
Deploying CIA operative-level strategic tests just to prove whether bae is a keeper or a counterfeit may conjure a hard eye roll, deep sigh, or exhaustion–because who really wants to add one more task to an already booked and busy agenda? No one wants to play mental gymnastics when love should ideally come effortlessly. But the more intentional and prudent you are in the initial stages of dating–the more time, energy, and resources you save in the long run. (Not to mention, save on any potential heartbreak).
Here are four tried-and-true relationship tests:
The Soup Test
If your momma, auntie, or granny ever warned you, “Never buy a man a pair of shoes, because they’ll be the same shoes he’ll walk out of life with,” and yet, you proceeded without caution because you were so desperately in love that you bought him Jordans for his birthday on credit anyway, then you already know that gifting bae accouterments–anything from a homecooked meal to material goods–is a defining factor to test whether he’s a seat filler or the main attraction.
One judicious woman on Threads has coined her relationship test as “the soup test.” She suggests, “If you wanna know if someone actually likes you or views you as a convenience/space filler, try the soup test (as long as you’re open to getting dumped lol).”
She hypothesizes, “If you make your situationship something nice to eat as a gift (soup, a nice dinner, banana bread, etc.), they will likely break up with you within the week.”
Meanwhile, the person who does value you and desires a long-term relationship will appreciate you and your thoughtful efforts.
Both men and women are confirming that the Soup Test has merit. One woman shared, “I was seeing a guy for a couple months and made him cupcakes for his birthday. I never got the cupcake holder back…”
One bold man admitted, “Broke up with my last girlfriend after she tried to cook a meal for me in my flat after looking after my pet while I was away. She thought it would be a sweet thing for when I got home, I felt like it was part of a pattern of her trying to make my space ‘our’ space and over-inserting herself into my life. So I guess this is anecdotal evidence from the other side that ‘the soup test’ works 🤦🏼♂️. Still feel like an arsehole.”
The Sick Test
Taking wedding vows, promising to love your spouse “in sickness and in health,” isn’t just for married folks; it’s a great temperature test to unequivocally determine if the person you’re dating cares for you and has imprinted you as a meaningful part of their future.
I’ve been using the “sick test,” for nearly a decade, when I noticed how the vast majority of the men I was casually dating (and had high hopes that it would evolve into more) would disappear during my quarantine and resurface once I was back to good health. Only in rare instances, did a couple of long-term partners show up in my time of need, or display deep empathy.
Like my platonic male friend who I had zero attraction for. He’d send both me and our mutual girlfriends care packages whenever we were under the weather. Naturally, upon reflecting on the countless ways he showed up for me, like none of his predecessors, I fell in love with him. His generosity ignited a relationship that lasted four years.
The sick test taught me that if you tell the person you’re dating about your infirmities and they say, “Aww, feel better,” girl, run! Delete, block, and move on because if he or she doesn’t care about you at your lowest, there will likely be more areas of your life that they will be absent or unsupportive in.
Conversely, when you’re the one with a robust roster, the sick test can immediately give you clarity on who to kick to the curb. In the initial stages of meeting two guys–one was a talent manager, the other was an entrepreneur–I’d gone on lovely dinner dates with both guys when the talent manager abruptly became sick and had to cancel our second date. I gave him a long list of healthy natural remedies to quell his flu and wished him well.
Around the same time, the entrepreneur with who I had undeniable chemistry and visions of birthing his children, had also come down with a cold, and though I had a jam-packed work schedule and lived 35 miles away from him, I eagerly offered to buy the same healthy natural remedies I did for the other guy and trek out to his house to make sure he got them.
And then it hit me – I had to snip the talent manager from the short-listed roster. Once I came down with a nasty cold months later, and the entrepreneur was by my side to take care of me, it confirmed that the sick test facilitated the best man winning me over.
The Provision Test
If you are seeking a provider, discerning whether they have a provider spirit before you co-sign the lease, start a family, or say “I do,” will save you tremendous time and effort. Many women often ask, “How do I know if he’s a provider?”
Internet dating guru, Leticia Padua, aka SheraSeven advocates to test to see if a man is a provider by asking him to fulfill a financial need.
“If he offers to do something for you financially; If you come up with a fake problem that costs money to solve, and he solves it.”
A girlfriend of mine was dating a successful Black engineer for a few months, and she had a real problem to solve. Her engineer beau boasted that he was great at building things, and if she ever needed anything to let him know. As such, when she ordered a brand-new orthopedic bed that required assembly, she decided to see if he was a man who was committed to his word and would fulfill her need.
When he asked her what her weekend plans were, she lamented that she needed to spend considerable time assembling her oversized bed. He brushed off her laborious task and said they’d connect the following weekend. It wasn’t until she subsequently broke the courtship off and voiced her concern over his lack of help that he said he would have assisted her if she had asked.
Though she failed to directly ask for his help, a true provider would’ve heard her problem and provided a solution. He would’ve paid for a service like Task Rabbit or rolled up his sleeves since he flaunted that he was “a great builder.” Men who are bonafide providers are generous givers who love to solve a problem. While men who prioritize themselves, are takers who will do the bare minimum or not even lift a finger when you need their help.
The Removal Prayer
Social media is abuzz with endless anecdotes and comedic skits sharing the consensus of the infamous prayer that will expeditiously usher in newfound clarity to the situationship or relationship you’re in.
Coined as “the removal prayer” it’s a simple request, petitioning God to reveal if the person you’re dating is The One. When you can’t see the forest from the trees, the removal prayer mashes the gas pedal on sifting through the frogs and your prince.
But as with any test, you must brace yourself for what happens next. If you don’t have the strength to cut the wrong one off, don’t worry, God will discard them before you can say “amen.” I can’t tell you how many dates I wasted hoping, waiting, and wishing it would work out. After trying every draconian measure in the playbook, including abstinence, I was still coming up immeasurably short. One day, I threw up my hands and relinquished my miserable dating life to God.
Upon exchanging numbers with any new suitor, I began to always ask God to reveal their true character and intentions, and to remove them if they are not “The One.” Ever since then, I’ve witnessed countless counterfeits masquerading as husband material, surreptitiously vanish.
Sometimes, it stings when the one you had lofty hopes for evaporates into the air–especially if you’ve invested several months or years. But it’s better to cut your losses sooner than later and create a healthy space for the right one to find you.
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Reset Your Relationship: How To Start 2025 Strong With Your Partner
As the calendar turns and a new year unfolds, many of us are laser-focused on our career goals, fitness resolutions, and vision boards that outline the journey to our best selves. But amidst all the planning and self-improvement, have you made room for another important part of your life? Your relationship.
It's easy for couples to fall into a routine, going through the motions and letting their connection sit on autopilot. While comfort is natural in a long-term relationship, it’s important to remember: that what you don’t nurture, eventually fades. So, why not make 2025 the year you reset your relationship? Here’s how to start the year with a renewed bond, reigniting the spark that brought you together.
Step 1: Schedule Your Reset Meeting
The first step to hitting the reset button is a State of the Union meeting with your partner. This is your chance to take a pulse on the relationship, discuss what's working, and identify areas that need attention. It’s all about creating space to reflect, without distractions.
Grab a pen and paper (or open a shared note on your phone) and come prepared to share your top 2-3 desires for your relationship.
What do you both want to feel more of in 2025? Maybe it’s feeling more appreciated, or perhaps you want to reignite the passion you had when you first started dating. Whatever it is, get clear about it, and make sure both of you are on the same page.
This isn’t just about listing your own wants, it’s also about discussing ways to nurture each other’s needs. Relationship goals should be focused on fostering deeper intimacy, trust, and mutual respect. Use this time to check in, not only with each other but with your individual feelings and expectations. Set the foundation for a fulfilling year ahead.
Step 2: Set A Date (Or Multiple!)
Having the meeting is only the first step. Now, it’s time to take action. One of the simplest ways to breathe new life into a relationship is by reintroducing consistent, intentional time spent together. For many couples, life gets busy, and date nights fall by the wayside. But dating doesn’t stop when you say "I do"—in fact, it’s even more essential.
During your reset meeting, lock in a regular date night that works for both of your schedules. This could be a weekly dinner date or an every-other-week adventure—whatever keeps things fresh. The goal is consistency. It’s easy to push date nights aside when life gets hectic, but if you set a specific date each week or month, you’re making your relationship a priority.
If you’re unsure what to do for your date nights, don’t worry! The key is creating new experiences together. This is what sparks excitement and brings you closer as a couple. Whether it’s cooking a new recipe together, trying a dance class, or exploring a nearby town, it’s about creating shared memories that build your connection.
Step 3: Find an Accountability Partner
Just like you might have a personal trainer to help you crush your fitness goals, an accountability partner for your relationship can do wonders for keeping both of you on track. Consider hiring a marriage coach or therapist—someone who can meet you where you are and guide you in strengthening your relationship.
When selecting a professional, it’s important to choose someone who truly wants the best for your marriage and can provide actionable advice.
Don’t be afraid to set high standards for your relationship, and seek guidance on how to keep it thriving for the long haul. In your reset meeting, discuss your commitment to growth, and be honest about areas where you may need support.
Marriage isn’t a set-it-and-forget-it endeavor—it’s an ongoing process. Regular check-ins with a professional can help keep your relationship in tip-top shape and “divorce-proof” by addressing issues before they become insurmountable.
Step 4: Try Something New Together
Stale routines can easily make a relationship feel monotonous. Spice things up by trying something new! Couples that explore new activities and create new memories together have stronger, more fulfilling bonds.
My husband and I host one of the top luxury marriage retreats, A Weekend For Love, designed to help couples experience new things together. From couples' workshops to outdoor adventures, the retreat provides a platform to rediscover each other and reconnect on a deeper level.
The element of surprise can reignite your connection. It’s exciting, fresh, and shows your partner that you’re committed to growing together. This doesn’t have to be a huge commitment—it could be as simple as trying a new hobby or planning an impromptu weekend getaway.
Your Relationship Should Be A Priority
As you start the year with personal goals in mind, don’t forget the importance of nurturing your relationship. It’s easy to get caught up in work, fitness, and family obligations, but your bond with your partner deserves to be at the top of your list. Resetting your relationship offers an opportunity to reignite that spark and remind each other why you fell in love in the first place.
In 2025, make a commitment to prioritize your partnership, to nurture it daily, and to invest in its growth. Take time to celebrate each other’s victories, support one another’s dreams, and build a foundation of love and respect. When you start the year with a clear focus on your relationship, you’re setting it up for success.
So, before you start mapping out your new workout plan or work goals, do yourself a favor: put your relationship at the top of that list. Your love story deserves a fresh start, too.
Happy New Year, and here’s to a love-filled 2025!
Couples, if you are ready to do the work and invest in your relationship register for A Weekend For Love: Heart Retreat Feb 21-23, 2025.
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Although many years have passed since the whirlwind that was 2020, I finally feel like I am settling into a state of rest, joy, and relaxation after two and a half years of feeling burnt out, overwhelmed, and overworked. During that time, I wrote the proposal for my book, Owning Our Struggles. It has been a wonderful journey writing, reflecting, and reveling in what it means to own our struggles, pain, and tragedy in order to make room for joy, love, and liberation.
As I was writing, I found myself immersed in the concept of Black joy and cultural healing. I am a first-generation American who identifies as Black-Hispanic and Afro-Latina. My parents are from Colon, Panama, and San Andres, Colombia. As a child, my parents did not understand mental health concepts or disorders like anxiety and depression, but they were strong advocates for healing and ensuring that joy remained at the center of our lives despite the challenges or hardships we faced.
The lessons they taught me came back to me as I wrote Owning Our Strugglesand reflected on the world of hurt, pain, chaos, and tragedy that surrounds me and the feelings of powerlessness that often arise. Being Black in America can be tough, but it also feels beautiful when I see how Black culture continuously moves the needle in society and our role in advancing our communities and liberating ourselves from oppression.
The celebration of Black joy and the process of cultural healing are critical components of the Black community's resilience and survival. Black joy is a radical act, especially given Black people's historical and ongoing oppression and marginalization. It is a way of resisting the negative stereotypes and narratives that have been perpetuated about Black people for centuries. By celebrating Black joy, we claim our humanity and our right to exist fully and joyfully.
Here are six ways to celebrate Black joy and engage in cultural healing:
1.Connect with your roots:
Learn about your cultural heritage and traditions. This can involve exploring your family history, learning about the history of your ancestors, and the cultural traditions that have been passed down through generations. By reconnecting with your roots, you can better understand where you come from and how your cultural identity shapes who you are today.
2.Celebrate cultural events and holidays:
Participate in cultural events and holidays that hold significance for you and your community. Whether it's attending a Juneteenth celebration, a Kwanzaa gathering, or a Black History Month event, these celebrations can provide an opportunity for cultural healing and a sense of community.
3.Engage in creative expression:
Engage in creative activities that allow you to express your emotions and experiences. This can include writing, visual art, music, dance, or spoken word. Creative expression can be a powerful tool for processing emotions, healing from trauma, and celebrating joy.
4.Support Black-owned businesses:
Supporting Black-owned businesses is a way to celebrate Black joy and support economic empowerment within the Black community. Whether buying from a Black-owned restaurant, boutique, or service provider, we can continue supporting our people and communities through financial investments.
5.Build community:
Building community with other Black individuals and allies can be a powerful way to celebrate Black joy and engage in cultural healing. This can involve joining a social group, attending community events, or volunteering with a local organization that supports the Black community.
6.Practice self-care:
Practicing self-care is critical to cultural healing and celebrating Black joy. This can involve taking the time to rest, engaging in activities that bring you joy, prioritizing your mental and physical health, or seeking out support from a therapist or mental health professional.
By embracing Black joy and cultural healing, we resist and disrupt systems of oppression and claim our humanity and right to exist joyfully and fully. Let us continue to give ourselves the life we know we deserve and reclaim the power of community. Order my book, Owning Our Struggles, to gain more tools and exercises on Black joy and liberation.
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Originally published on July 26, 2023