They told us we were never meant to be alone. As our breasts sprouted and our hips spread, we were told someone would eventually arrive to protect all of our vulnerable pieces.
We were encouraged to go off and get the career and the degrees, but voices chased us along the way reminding us we would never be complete without marriage or motherhood. And while success in those areas may resonate with some women, no one ever presented us with options for what a happy life could look like if those paths didn't pan out—until now. We are in the midst of a feminine revolution where long held beliefs surrounding singlehood are being reconstructed in the hands of women who dare to dream differently.
"I want to be with me," Brittaney Trent, 29 year-old producer, writer and beauty maven told xoNecole.
Courtesy of Brittaney Trent
Standing at 5'9 inches, the statuesque fashionista is not afraid to do the next chapter of her life alone.
"I'm not ready to be in a relationship right now, as crazy as it feels and sounds. I just feel like there's still more I need to do for me, and I haven't had a chance to do that yet."
It's been five months since Brittaney's devastating split from her first love. While describing the relationship as the "best one she's ever had," in retrospect, she acknowledges they did not agree on the trajectory of their future.
"The crazy thing is, everyone who knew us was shocked. We were so close. I felt blind sighted, to be honest. Because it was like, 'Wait, you feel like we want different things out of life so it's just better to end this now than later?' What the hell? But he's right. It all worked out. We just wanted long-term different things."
In the space since the breakup, Brittaney has made her needs, wants and desires take precedence over everything else.
"Relationships were my priority for the past year, and I feel like I lost myself. Also, because I wasn't really that happy in my career at the time, he was the only thing making me happy. Looking back at this girl, I don't even know who she was. I'm at this vital age where I need to figure out what's best for me."
While doing things for herself (which includes quiet time and a Netflix binge sesh), Brittaney also centers her creative work in service to others. As a journalist, she's interviewed the biggest sports stars from Serena Williams to Simone Biles, and she recently took her storytelling talents to the beauty brand side. As a skincare aficionado, the Atlanta native highlights skincare tips with her "Fresh Face Fridays" franchise and prides herself on recommending healing products to her followers.
"I get fulfillment out of helping people feel confident with their skin, because your skin is a huge deal. And if you have bad acne and you don't feel confident about it, there are products that can help."
Now Brittaney's challenge is learning to support her own needs just as much as she supports others.
"I'm re-loving myself. At this moment, right now, I'm falling in love with myself and saying, 'What does Brittaney need?'"
Courtesy of Branché Foston
Asking what do I need is a rebellious act in and of itself, particularly as Black women who are expected to emotionally and physically mule for the rest of the world. The new age woman prioritizes self-realization, and Reiki Master, yoga teacher and herbal medicine practitioner, Branché Foston, is using this momentum to energetically (and physically) rub healing balm into the shared wounds of Black women in South LA.
"I love that I'm able to support people on their healing journeys while also reaching them in really broad and creative ways," the 30-year-old CEO of wellness brand, The Honey Block, told xoNecole.
Branché has what some would call, "executive presence." Her open, Virgo Sun/Leo Rising demeanor attracts seekers who are captivated by her light and wish to hold that same warm energy in their own lives.
"As a brown-skinned black woman, I love that they get to see themselves in me," Branché said.
"I love that I live in South Central--this is ours. It's not for thin blonde women or for black people who have three degrees and live in Venice. I have never felt so fulfilled as a person before, as a soul."
Actualizing self-love in a town as color struck as Los Angeles is a modern miracle. The superficiality that once plagued LA's reputation is now being overshadowed by the collective healing work being done in its communities. "The energy in our generation is finally on a tip of genuine collaboration," Branché said.
"I think that so much of the beginning of our 20s is a little bit capitalistic--everyone on their own. Now we are kind of in this place of, oh no, this is really about working together across whatever your passion points are."
For Branché, diving deep into her own work as a healer opened up multiple modalities to heal herself.
Courtesy of Branché Foston
"The fact that I look in the mirror now, and I'm like, 'You are so fine. And whoever you date is so blessed,' means so much to me. But it took me 30 years to get to that point. The more I felt aligned in my soul work, the more I was able to see the beauty of myself."
Doing spirit work doesn't automatically satiate the human desire for companionship, but what Branché learned are the tools to move through the lonely moments versus being paralyzed by them.
"Being alone is a gift, it doesn't mean we have to feel lonely."
"And what yoga has taught me is to be the observer. When feelings of loneliness do arise, how can I acknowledge and observe them without feeling identified to them?"
Her newly earned self-awareness comes with a deep respect for who and what is in her space.
"For me, the more I did my own work, the more I fell in love with it and the more I didn't want to settle with anything in my life. That kind of energy helps you reframe all the relationships in your life. My life isn't about getting married. My life is about my soul purpose. Marriage can be an extension of that, but it's not who I am."
The narrow narrative surrounding femininity and our perceived dependence on marriage to be content seeped into our collective consciousness where it either bloomed or rotted. It bloomed for the ones who got out early—some peers stumbled upon young, healthy connections, and other women willfully, or unknowingly, committed to a life of martyrdom in the name of love.
The rest of us marched into the late 20s, 30s and 40s, well-championed by best friends, colleagues, and families, but without a forever teammate to call "home". In the loud space of alone, many women opted to celebrate a "full life", while still being hungry.
Courtesy of Cortnee Kelly
But this appetite is not our own—it's one inherited through systems of patriarchy and misogyny that were too cowardice to see what choices women would make without being forced to make them around men. Now we are in a unique position to decide what we crave, and for many women, that space is in communions with themselves.
"Sitting outside on my deck watching the glory of nature and then meditating is my favorite self-care ritual," 34-year-old nurse practitioner Cortnee Kelly told xoNecole. "Actually anything where I'm in nature and able to witness God's glory, infinite power and grace. I'm just in awe. That's when I'm most at peace and grounded in nature. In those quiet moments I find myself saying, 'This is love.'"
As a compassionate medical professional in the cardiology field, Cortnee finds purpose in getting someone to smile or laugh in their weakest moments. She is the type of soul that will give her expert medical advice to patients while holding a prayer for their healing in her mind.
While she's worked diligently throughout her career to keep sick hearts healthy and beating, ironically, her biggest self-work would be in healing her own heart.
Cortnee recently ended an on-again, off-again connection that she described as "draining mentally and emotionally."
"There were a lot of things that I put up with that in retrospect [were] depleting me of me. I stayed for fear of starting over and possibly missing my chance for a family. But this relationship was no longer serving me."
Cortnee has found her voice again in the days since the break up, no longer silencing her wishes for the convenience of others.
"My journey this year is one of self-acceptance. I'm taking the approach of feeling the fear and doing it anyways. There was one instance recently where I spoke my truth even though my voice quivered, and I felt good because I honored myself. I found myself smiling about it later because it felt good to stand up for what is right for me."
Cortnee has found freedom in this newfound respect for herself. In a posture of surrender, Cortnee is now embracing the life that's unfolding before her, instead of contorting her path to fit others' expectations of her womanhood.
"I can't control anyone. I can't make someone be faithful, fall in love with me, marry me, and decide to have children with me. Life is unpredictable and ever-changing. I realized the only thing I can control is me and being the best version of me as possible. In fact it's a priority. And it takes work. But I'm worth it."
Featured image courtesy of Brittaney Trent
RELATED
Whether you're planning to meet a certain financial or fitness goal, or you're simply trying to maintain and build on the progress you made this year, having something to look forward to is always a good look. Setting actual goals, according to research, actually leads to more success than just playing things by ear. So here are a few to get you started, sis:
(Disclaimer: Not everything is for everyone, so do like my Granny always says: "Eat the meat. Spit out the bone." Take on five out of the 40 and focus on that for the remainder of the year, or do them all. Either way, this is just to get you started.)
40 Ways To End The Year Strong and Inspired
Money Moves
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1. Increase your retirement (or other savings/investment) contributions by 1%.
Experts have found that you could be leaving money on the table by not upping your contributions when you can.
2. Cancel two to five subscriptions.
You could be missing hundreds, even thousands, of dollars a year due to sneaky price hikes and "updates."
3. Create a "fun" in a high-yield savings account.
This is especially important if you struggle with the dreaded b-word (budget) and will make next year's efforts a lot less intimidating. Even if it's $10 a month, do it.
4. Put on your big-girl panties, and set up automatic transfers and payments for at least one bill.
It reduces the stress of managing bills, lessens the chance of a missed payment---and the fees that come with that---and there can be cost savings for doing so.
5. Invest in a cleaner or housekeeping service.
Bosses who value their time (and mental health) invest their dollars into areas where the time they'd spend doing those tasks themselves could be better used to focus on other money-making projects. (And yes, rest is part of that.) Get a housekeeper, sis, or drop off that laundry, even if it's once per month.
6. Donate to a charity.
Beyond the tax benefits, it's a win-win for the greater good of communities you care about.
7. Review your insurance policies and negotiate a better rate (or move on) before their end dates.
Experts often agree this is a small but mighty step to take each year, especially since insurance rates are competitive, you could be spending more money than you need to (or not enough) and your insurance rates can affect your mortgage payments.
8. Call your loan provider and refinance.
As interest rates fall, “millions of borrowers may be able to refinance and get more affordable payments. As interest rates eased down to 6.5%, about 2.5 million borrowers could already refinance and save at least 75 basis points (0.75%) on their interest rate,” the Consumer Financial Protection Bureau reports. You can also refinance student and other types of loans.
9. Stop buying individual items and stock up via going bulk.
Research has found that, among 30 common products, buying in bulk could save you 27% compared with buying in lower quantities. Water, paper products, and baby products like diapers, toiletries, and garbage bags are the top items where people see the most cost-effectiveness. (This has been a lifesaver for me—children, large family, or not—especially when it comes to toothpaste, deodorant, toilet paper, and feminine hygiene products, saving stress, time, and money.)
10. Go cash-only for the holidays.
If you set smart goals and stick to limits on things like gifts, going out to eat, or groceries, you'll see the benefits of this. Cash-stuffing is one method recommended, but something as simple as taking a $10 bill out for lunch, disabling that card for an hour, and leaving your card in a safe place at the office can give you that mindset jump start to see how far you can take your money without the need to splurge.
Love And Romance
11. Say "no."
There are clear mental and physical health benefits to saying no including the setting of healthy boundaries, creating time and energy for other self-care activities, and protecting yourself from physically harmful situations (i.e. unprotected sex or abuse). Just say it, clearly and simply, when you need to.
12. Set a fun, free, adults-only date night for once a week or twice a month with your spouse.
If busy, high-profile folk have touted the success of this, even you can make the time for quality time with your partner. And it's even better when it costs nothing. The best connections are made doing something chill, challenging, or outside the usual dinner-and-a-movie date. Play a game that allows you to reconnect, take a walk in your neighborhood to chat and laugh, or try a little erotic chocolate/edible liquid/paint episode a la Mea Culpa.
13. Go out with Mr. or Ms. "Not My Type."
I love my man, but if I were waiting out for my "type" at the time, we wouldn't be celebrating seven (going on eight) years together. Sometimes having strict, unrealistic expectations for a spouse (especially related to things like height, physical features, or career path) is what's keeping you alone and lonely.
Take the pressure off and explore all your options. I'm not telling you to stop popping the balloon on the guy who earns $20,000 less than you if that's a hard no that Jesus himself told you to skip. I'm asking you to explore other options and see what else God might have out there for your love journey.
14. Immediately apologize and pray together.
I've learned that always being "right" isn't always ideal when you truly care about someone and you're in a relationship for the long haul. Defaulting to an apology when necessary, even when things aren't 100% resolved, is a good way to prioritize peace and save your energy for more worthwhile battles. Research has even supported the benefits of apologies in relationships, and how couples married for five or more years do it often.
15. Get a Rose and discover true self-love.
Do I really have to explain this? You've gotta know what satisfies you, and how better to figure that out than to practice self-love in the bed by yourself? You can also try this with a partner, but as a woman who got on this train very much later in my sexual activity journey. I have a lot more learning to do on my own, and even in a satisfying relationship, I like to find out new things about myself, by myself.
Figure out what you're into, watch what you want to watch, and read what you want to read to define pleasure for yourself. There's a freedom and empowering element there especially if you're used to prioritizing pleasing your partner.
16. Be direct and have the "money talk" with bae.
Money issues are one of the leading causes of divorce, so you need to have those conversations before you even think about marrying someone. And true, nobody can predict the future so you won't be able to avoid some challenges altogether, however, talking with your potential spouse about how they view money, their spending habits, and the pain points in terms of their approach to money management can at least give you a glimpse into what's in store if you do walk down the aisle, move in with them, or decide to share a bank account/business/child with them.
17. Invest in the "paid" version of that dating app.
I know plenty of successful, married folk who did this and met "the one" as a result. Let's be honest: The free version is for playing around. I had a lot of fun with my "free" profile back in the day, trust me. Upgrade that photo, profile, and package, and see if the quality of your dating adventures changes when you're serious about finding a true partner. Dating coaches and matchmakers cosign this.
18. Solo travel to meet that long-distance connection.
Sometimes, your perfect match isn't within 100 miles of you, and that's okay. Make it an adventure, enjoy the memories, and book that ticket. I met my man this way and it's been a whirlwind escape ever since. If you're not comfortable traveling solo, travel or (network to plan travel) with a group via Facebook.
Career And Business
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19. Schedule coffee or virtual meetups with smart people from your graduating class, previous employer, or current employer.
I have gotten many freelance opportunities by doing this. It's as simple as connecting and offering value (or simply learning how you can better equip yourself to do so.) It's also a great way to expand your network, spark new friendships, or find out about new job opportunities.
20. Invest in a well-made suit.
I don't care what industry you're in, a suit says "power," and it's not as old-school or out-of-style as you'd think. Plus the whole experience of looking for a new one (or getting one tailored) is fun and affirming. Try these options. I swear, anytime I wear a blazer, I'm treated like a celebrity or boss, especially when traveling. I was once upgraded to first-class wearing a yellow blazer outfit, and the airline professional literally said, "You look like somebody important. Here you go."
21. Volunteer for a worthwhile project or cause that's important to your company.
If you're overworked and underappreciated, skip this one, but if you truly have the time, love what you do, and want to advance, this move is clutch. Volunteering for extra projects got me where I am today in media because I had foresight, and knew that was the only way at the time to leverage relationships, and I was able to challenge myself to learn skills that 20 years later are still bankable. That VP you can't get a meeting with will be at that gala your company is planning, so join that committee, sis.
22. Write down why you deserve a raise and ask for it in your next one-on-one.
Gather those receipts (ie sales increase numbers, KPIs met, deals closed, people acquired via recruitment, the impact of systems updates, or other tangible success metrics) and ask for that raise before the first or second-quarter budgets are being finalized.
23. Instead of quitting, write down your exit plan.
While revenge quitting is set to be a thing next year (and maybe you're among those who will be leading the trend), try the better boss move and quit with a real plan.
24. Start automatically separating that estimated self-employed quarterly tax estimate.
If you have side hustles (or you're collecting 1099 income,) baby, you do not want to neglect those quarter tax payments. Talk to a professional, do your research, and set up automatic transfers to an account specifically for paying these at the appropriate due dates.
25. Sign up for a free one- to 11-week course related to your industry—or the industry you want to be in next year.
Institutions like Harvard University and platforms like Coursera offer free courses that can enhance your skills. You can also invest in certificate courses with accredited colleges as well as tech training.
26. Hit "Easy Apply" for 10 dream jobs listed on LinkedIn.
While you shouldn't solely rely on this when actively job-seeking, using this convenient LinkedIn option is a great way to get into the habit of applying for positions. And if you're already employed, you should still be "dating" other employers if you're looking to make a move in the next six months. Keep your interview skills sharp, practice toughening up for the "nos," and get a bit of an ego boost in the process.
Self-Care And Wellness
27. Pre-schedule three month's worth of massages.
Oftentimes this is cost-effective since some spas offer deals for multiple bookings. Also, it makes an act of self-care deliberate and important, not an option. When you get that reminder call, you'll know it's real.
28. Fire that therapist and try another one.
Cultural competency in mental health support is one major problem that can hinder Black women from even bothering with therapy. And who wants the added stress of spending multiple, paid sessions explaining why something is a microaggression? Cut the cord and move on to try someone else, either via a Black women therapists channel or recommendations from others.
29. Join a small group at church.
Bedside service ain't gonna cut it and neither is going to the usual Sunday service. Join a smaller group and upgrade your efforts to connect, network, and elevate spiritually. Even if virtually, take a step to dig a bit deeper with more targeted Bible study and discussions.
30. Say no, even to loved ones.
This is on here twice, for a reason. Saying no is the simplest, most powerful micro-action you can take today to make 2025 better. No explanations. No guilt. Say no.
31. Choose one "luxury" beauty product for skincare and stick to it.
This was trending big on social, especially for millennials hitting their 40s. There's just something so freeing about not giving in to every trend and sticking to the basics that work, especially when there are quality, healthy ingredients involved. Put those orders on auto-renew.
32. Sign up for a new sport or fitness class just for fun, not for results.
It's great to be on a weight-loss or weight-lifting journey, but try something just for the fun of it. Switch things up with a couple of these fitness activities.
33. Book a staycation.
Leave the passport at home and explore a nearby community or another town in your state. There's so much enrichment in your own backyard right here in the U.S., and you don't even have to break the bank.
34. Pre-schedule your mammograms, Pap smear, and peri-menopause checkups for next year.
Take control of your health by pre-scheduling essential appointments like mammograms, Pap smears, and peri-menopause check-ups for 2025. Prioritizing these screenings early ensures you stay on top of your wellness and make time for self-care in the new year.
35. Cut off support of beauty and wellness professionals whose customer service is below standard.
This is another one that many Black women have been vocal about—from unrealistic pre-appointment requirements, to booking fees, to long waits, to unsavory in-salon experiences. Spot the red flags early, and just stop accommodating foolishness. Support salons or experienced stylists who are kind, have proper systems in place and value your time.
36. Schedule five to 10-minute moments of silence on your calendar.
Again, wellness is not optional, and if it's not on my calendar, it's not official. Sit quietly. Pray. Meditate. Or do nothing. The benefits of silent moments are almost endless.
37. Download a meditation app.
If you've found that meditation is difficult to schedule or to even start, an app can help. Try this, this, or this one, and take that step to embrace something new to enhance your wellness routine. If you're tired of downloading apps, create a playlist for meditation via Amazon Music or Spotify and schedule a reminder to do it once a day or week.
38. Invest in a healthy meal prep or delivery service.
Time is emotionally expensive, so save as much of it as possible. Getting into meal prep to keep to your goals is a great way to save time, stress, and effort. The health benefits of meal prepping have also been proven via research.
39. Create a positive playlist on Spotify, Amazon Music, YouTube, or other streaming platform.
It can be podcasts, music, affirmations, or somatic sounds. It's a game-changer. You can even set an alarm to wake you up to start your day with the positive playlist. Not into creating your own? There are plenty to choose from with a quick search.
40. Set up reminders for Alexa (Siri or other AI) to remind you, "You are loved," and "You are okay."
This simple effort can boost your endorphins and remind you that you're indeed, not alone, and you will be okay, regardless. To set mine up, I simply commanded, "Alexa, remind me everyday 'Jesus loves me,'" and like clockwork she does. She almost scared the ish out of me one day when I'd forgotten the reminder was active, but it was the reminder I needed when anxiety had gotten the best of me that week.
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