While people tend to view sex as a very monolithic thing, in reality, oral sex is in fact sex and so is masturbation. With that said, it seems likely that there might be some confusion as to whether masturbation is 'acceptable' during pregnancy. And the answer is: YES! Yes, you can absolutely masturbate. More often than not all types of sex are welcome, however, some positions might require adaption.
There are exceptions to the rule and to be safe, you should absolutely double-check with your OB. But if you have a low-risk pregnancy without complications, it’s typically a safe bet that you can pass go and collect your 200 in the sex department.
If everything checks out from your doctor, here are four benefits to masturbating while pregnant, according to experts.
1. Reduces Anxiety and Stress
GiphyThe ease you wish to feel might be possible with the help of an orgasm or two. Clinical Sexologist and Sex, Intimacy, and Relationship Advisor Katie Lasson explains, "Not only is masturbation safe for the majority of pregnant women, but it can also be a great stress reliever. Masturbation when followed by orgasm releases the feel-good hormones such as oxytocin into our bodies. This helps to make us feel calm and relaxed. As an added bonus your unborn baby will also get the benefit of these feel-good hormones."
She adds, "A lot of women find that their libido increases during pregnancy so masturbation can be a great way to manage that. You may notice some mild cramping in your stomach after you reach orgasm but that is normal. If you experience any pain, seek medical help immediately. Some women also experience more intense orgasms when they're pregnant."
2. Melatonin Vibes
Any parent will tell you that you should sleep as much as you can before the baby gets here. However, postpartum and the body changes experienced during each stage of your pregnancy can make sleeping well difficult. During the prenatal phase, one might find themselves coping with insomnia due to your belly growing and/or breast and body aches. And when you do finally get to sleep, you might experience nightmares that are said to be caused by the anxiety of bringing a child into this world. Trouble sleeping might also be coupled with a newfound ability to snore due to pregnancy rhinitis.
Due to the 'feel-good hormones' mentioned in the previous post, masturbation or bringing yourself to orgasm also makes for a better night’s sleep.
3. Inducing Overdue Babies
Suzannah Weiss, certified sex educator, sex/love coach, and trained doula, says, “If you're pregnant past your due date, masturbation (as well as partnered sex) can also be a way to bring on labor. Sexual pleasure, especially when it involves orgasm, releases oxytocin, which can stimulate labor contractions, and prostaglandins, which help the cervix dilate. The only thing to be careful about is not to insert anything into your vagina after your water breaks.”
Additionally, Weiss recommends trying the following items if you’re someone who has difficulty reaching where you need to be, to get where you want to go (if you catch my drift). "Sex toys such as wand vibrators may be helpful,” she begins, adding that a few other accessories, such as this pillow can also prove reliable for achieving orgasm.
4. Sense of Pre-Parent Self
GiphyYou don't stop being a sexual or sensual being just because your journey is evolving into motherhood. Masturbation is a great way to remind yourself of who you are in the process of becoming more. “As a woman’s body changes during pregnancy, they may become more confident and feel more feminine and desirable – or less. Masturbation can help [those expecting] stay connected to their body and find ways to satisfy needs they may not be able to otherwise or like they were accustomed to before pregnancy. In turn, this can help her keep her sense of self during these changes,” according to the Director of Kiiroo’s Helen Zeal.
Before you partake in getting your solo sex session on, it is also worth noting that “in the third trimester of your pregnancy, sometimes orgasm after masturbation can increase the frequency of your Braxton Hicks contractions." Relationship Expert Psychologist and Sex Therapist Tatyana Dyachenko confirms that this occurrence is pretty normal.
Without a doubt, there are some amazing benefits to masturbating during pregnancy. Let us know if you decide to try it.
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Fortunately for me, and not to toot my own horn, pregnant me was already headed to France for a wedding so I simply decided to extend my trip and travel outside of Paris to conduct my pre-baby meditative vacation in the South of France (exact destination still TBD). Doing so eliminated a lot of the hassle of trying to figure out where to go for a babymoon and lowkey may be a good tip, you know? Double up! If you’re already going somewhere during your pregnancy, pick a babymoon destination nearby based on comfortability and doctor’s orders.
But it also reminds me to point out that there is a major difference between a vacation and a trip! The older you get, the more you realize this. Getting fucked up every day isn’t always the relaxation you crave and even worse when you’re tacking on jetlag. Personally, I find it hard to believe that anyone might return home feeling relaxed under those circumstances. Babymoons are a time to unwind before the baby comes because, while I hope it won’t be anyone’s last trip, it may damn sure be the last relaxing trip before so much of your planning caters to your growing family.
A handful of travel experts provided us with a nice list of destinations that might be perfect for your babymoon, but many of them also pointed out that a babymoon (with its purpose in mind) can be a staycation at a luxurious hotel or off in the cabins – it doesn’t have to be a pricey, passport-toting getaway. Below are 18 destinations that you might consider while mapping out your babymoon.
1. The Bahamas
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The Bahamas offers beautiful beaches, gorgeous resorts, and plenty of activities for expectant parents to enjoy. At Breezes Resort and Spa, you will be pampered with spa treatments and delicious food. The resort also has an array of activities including snorkeling, kayaking, and swimming with dolphins.
– Shawn Richards, Expedition Coordinator and Master Adventurer
Nassau, Paradise Island Bahamas is the perfect vacation for soon-to-be parents to relax and unwind before heading into parenthood. Paradise Island offers visitors an array of different experiences including an afternoon with the world-famous swimming pigs, a tour around the statues of the peaceful Versailles Gardens, or a visit to the National Art Gallery. Atlantis Paradise Island’s The Cove is an elegant hotel perfect for couples seeking a romantic babymoon.
Couples can also enjoy five miles of white sand beaches, tranquil azure waters and so many amenities including golf for the soon-to-be dad and a fun day shopping and self-care for the soon-to-be mom. For a relaxing day at the adults-only pool, couples can spend the day in a private cabana enjoying delicious mocktails and end the night dining at diverse culinary options including Fish by Chef José Andrés, Nobu by Nobu Matsuhisa, Olives by Todd English, and Casa D'Angelo by Chef Angelo Elia.
2. Chicago, IL
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You're not regular parents, you're cool parents, so why not go all out for your last night as a pair? Fly to Chicago and spend a night (or three) in Viceroy Chicago’s penthouse suite. You'll also enjoy a private yacht cruise on the Chicago River, a custom tasting menu at Somerset restaurant, and incredible sunset views from the Devereaux rooftop lounge. Babymoons are a great time to relax, unwind, eat (with two hands because you'll be holding a baby all day!) and pamper yourself.
– Matthew Bowley, Marketing Manager at Solmar Villas
A quick 1.5 - 2 hour drive southwest of Chicago, IL – we have a Babymoon Package that we offer, perfect for the significant other to surprise someone with or plan together. [The Kishauwau Cabins] are located just a 10-minute drive from the largest state park in Illinois, so there are lots of things to do in the area. [The cabins] are a small built-up family business that has been here for over 35 years. Our customers love how well-spaced our cabins are for privacy. We are out in the country, so it’s such a safe property and we get many single women that [travel] here. [Additionally], four of our cabins are dog-friendly.
–Terisa King, Owner of Kishauwau Cabins
3. St. Lucia
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St. Lucia offers a tropical paradise that has a little bit of everything — beaches, waterfalls, parks, and everything in between. If you are looking for an all-inclusive resort, there are a ton to choose from. Here you get to enjoy much-needed rest and take full advantage of the endless spas the resorts have to offer.
Babymoons can be taken anywhere, however, some general considerations that may be helpful before choosing a holiday destination for your babymoon may include avoiding areas with high altitudes or intense heat, being mindful of possible food and waterborne illnesses, and ensuring that there is adequate medical support available in case of an emergency.
– Becky Moore, Founder of Global Grasshopper
Arguably one of the most breathtakingly beautiful resorts in the Caribbean, Jade Mountain offers a relaxing getaway where moms-to-be (and expecting dads) can enjoy a babymoon surrounded by St. Luca’s stunning nature. With sanctuaries that feature uninterrupted views of the famed Pitons surrounded by striking blue waters, butler service, and en-suite private plunge pools, the resort offers an idyllic getaway for expecting parents to be pampered before the baby arrives.
Spend the day relaxing in a private beach hut with perks like mitered cooling spray, fruit kebabs and sorbed, unwind with en-suite yoga and meditations, and satisfy cravings at the resort’s onsite Chocolate Lab where a dedicated Chocolate Alchemist guides guests in making signature sweets, or learn the art of healthy vegan cooling at the resort’s organic, regenerative farm. The options are endless but one thing is for sure: you’ll leave feeling rested, refreshed, and ready for the next steps in your journey.
– Unknown
4. Iceland
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After visiting Iceland myself a couple of years ago I can fully understand the attraction to the country for a babymoon, the air is clean, the population is small and the wide-open spaces help you feel at one with nature. The Blue Lagoon is a must-visit, it is known for its geothermal waters, which are said to have healing properties. The setting is breathtaking as you are surrounded by mountains and black sand beaches. If it wasn't enough to float around supported by the wonderful warm waters you can also enjoy spa treatments and prenatal massages.
– Becky Moore, Founder of Global Grasshopper
5. Poconos, PA
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One of the best babymoon destinations is the Poconos. The Poconos offers a relaxing atmosphere to have an iconic view while picnicking on the lake, taking a walk in the beautiful downtown area, or taking a scenic drive through the mountains. You can skip the adventure and relax with nature before your little one arrives.
– Corritta, It’s a Family Thing
6. Virginia Beach, VA
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Virginia Beach would be an excellent option for one last hoorah before the beautiful new addition. The destination is easily accessible, home to 35 miles of beaches and for those couples who want to enjoy themselves but be mindful of expenses, Virginia Beach is an affordable getaway that still provides the pleasures of a true escape. The most unique package offered in the beach town is from The Barclay Cottage Bed & Breakfast in Virginia Beach.
Located near the oceanfront, the house features wraparound porches on both floors and was originally intended as a golf course clubhouse. Each guestroom features soothing, coastal decor with original hardwood floors, and most offer a private bath. Couples who choose the cottage's Babymoon Package are greeted with chocolate-dipped clementines and sparkling cider in their room plus a couple's massage (prenatal for her, Swedish for him) in the on-site Seagrass Massage Room during their stay.
– Francisco Perdomo
7. The Florida Keys
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The Florida Keys are also great for single moms – our resorts are in Islamorada, only 90 minutes from Miami and the MIA Airport so it’s an easy and safe destination to travel solo. It’s similar to a Caribbean destination without ever leaving the U.S. Moms-to-be can be as active as they’d like to be – relax poolside or get out on the water. Moms will wake up on the sunrise side of Islamorada.
Couples can enjoy an oceanfront pool, boat excursions, and daily activities from sunrise to sunset such as beachside yoga. We also have a large mocktail menu which is appreciated by mamas. Amara Cay Resort hosts babymoons on a weekly basis.
–Sarah Vining
8. San Juan Island, WA
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Need some time off before the baby arrives? Spend a memorable weekend at the Tucker House Inn & Harrison House Suites on magical San Juan Island. They’ll pamper the expectant parent(s), provide satiating food and relaxation with freshly baked house-made cookies, a sparkling non-alcoholic beverage, truffles waiting upon arrival, and a $50 voucher to tide-to-table Coho Restaurant for a candlelit dinner. A gourmet breakfast in bed every morning and a special prenatal massage for the mom-to-be at a local spa round out the indulgence. They’ll even satisfy the prenatal cravings of the new mama with ice cream made just for her! Where else can you do a babymoon and receive an orca whale onesie for your new arrival?
The San Juan Islands are a short floatplane ride from Seattle or an hour-long leisurely ferry ride from the mainland of Washington State. Consistently recognized as a top travel destination by TripAdvisor, Travel + Leisure, and Condé Nast Traveler for the last decade, the Islands offer nature and nurture--gentle hikes, sea kayaking, farm-to-table foods, and pampering spas await.
–Amy M. Nesler, Stewardship & Communications Manager
9. Niantic, Connecticut
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[This] is the most perfect place for any woman ready to take her babymoon. The Inn at Harbor Hill Marina Bed and Breakfast is a restored inn located in the marina district and has the most beautiful views you will ever see. It offers elegance, nostalgia, and relaxation to its guests. This place is fantastic because it's within walking distance of a lot of local shops and restaurants, so you can stroll along and enjoy the area. Best of all, this inn offers special packages to residents for anniversaries, simple getaways, or relaxation. It's also said that they offer packages specifically for babymoons! So don't be afraid to check it out!
– Suzanne Bucknam CEO, The Connecticut Explorer
10. Maui, Hawaii
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Maui is home to golden sand beaches, swimming, snorkeling, golfing, and consistently sunny skies, making it a perfect choice for a babymoon. Here, visitors can relax on famed Kaanapali Beach, take a light walking tour of Haleakala National Park and attend a showing of Old Lahaina Luau to learn and enjoy all that Hawaiian culture has to offer. Hyatt Regency Maui Resort and Spa is an ideal resort for a babymoon getaway as it stands out when it comes to relaxation. The hotel has recently completed the multimillion-dollar renovation of its 810 guestrooms and lobby and is the perfect place to unwind.
Soon-to-be-parents can enjoy a relaxing couples massage or feel an authentic sense of Hawaii with the Lomi Lomi Massage at the Marilyn Monroe Spa, the only oceanfront spa on Maui. The resort also hosts an award-winning Drums of the Pacific Lu’au. [Last but not least], it features six free-form pool areas, oceanfront cabanas, various dining destinations, and much more.
11. Palm Beach, Aruba
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Aruba, the happy island, is the perfect place for parents to enjoy an authentic Caribbean babymoon. Known for its year-round sunshine, Aruba boasts amazing weather with low humidity and refreshing east trade wind breezes. Aruba is easily accessible with daily flights arriving from across the country and has plenty of activities for couples to enjoy. Aruba is known for some of the most amazing beaches including Baby Beach, known for its shallow and calm waters it is the perfect place for soon-to-be parents to relax. The scenic coastline makes the perfect backdrop for couples to have a romantic day on a Monforte Luxury Cruise.
Located on 12 acres of luxe waterfront property, Hyatt Regency Aruba Resort Spa and Casino is the perfect place to stay on this vacation. The resort recently finished a multimillion-dollar renovation that includes the brand-new ZoiA Spa and Trankilo, an adults-only pool with 10 private cabanas where guests can receive spa treatments as well. Couples can enjoy treatments including Aruba Sun Rescue using local aloe to Island Breeze with a pineapple sugar scrub to Massage den Awa, a gentle form of body therapy performed in the Trankilo pool for deep relaxation that combines elements of massage, shiatsu, and muscle stretching.
12. St. Barths
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Hôtel Barrière Le Carl Gustaf opened in St. Barths in October 2020. The five-star resort exudes luxury, elegance, and French-style charm throughout its 21 luxurious rooms, suites, and bungalows, including a Penthouse Suite. Set amid tropical elegance that creates an ambiance of well-being, relaxation, and letting go, Le Carl is the perfect place for a babymoon. The Hotel Barrière Le Carl Gustaf is the only hotel on the island boasting panoramic views of the port of Gustavia, the island’s capital. Guests can enjoy the renowned Fouquet’s restaurant which has made the journey from Paris to offer guests the delicious and exciting cuisine created by three-star Michelin Chef Pierre Gagnaire.
The spa offers multi-sensory stimulation, bespoke holistic treatments, and tailored massages. They also offer a treatment called a Serenity Massage that is perfect for expectant mothers who are 4-8 months pregnant and relieves backache, lightens the legs, and improves skin elasticity. They offer pure and natural products from Biologique Recherche. The hotel is situated in close distance to other key attractions of the area including the idyllic Shell Beach and its superb Shellona restaurant; the lively port, with its tranquil alleyways and sophisticated boutiques; and the natural sea pools of Grand Fond and Petit-Cul de Sac.
13. West Hollywood, CA
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Andaz West Hollywood is perfect for soon-to-be parents who love music and film as it is Los Angeles’ iconic rock ‘n’ roll hotel located on the famous Sunset Strip in West Hollywood, California where musical history, celebrity, and style come together. Couples can enjoy spectacular views of the Hollywood Hills on one side and the Sunset Strip and Downtown Los Angeles on the other from the hotel’s rooftop pool, complete with a poolside bar and an array of cabanas to revel in. The pool is the highest rooftop pool in Los Angeles, making for a truly unforgettable getaway. The hotel also features the acclaimed Riot House Restaurant for a night of dining in West Hollywood.
14. Sanibel, FL
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As one of the prettiest beaches and state parks in Florida, Sanibel is the perfect weekend getaway for couples or single women alike. Sanibel is an ideal location for a babymoon because you can relax on the beach, take a nap on a hammock, lie by the pool or simply lay in your room and admire the Intracoastal views from your balcony. Or, if you want to shop around the town for the little one on the way, there are tons of quaint shops to explore.
Sanibel Harbor Resort is home to one of the best spas in Florida on Punta Rassa, a peninsula on San Carlos Bay. While staying at the hotel, you can enjoy a full menu of therapeutic treatments. Most importantly, they have a Prenatal Massage which is perfect for moms to be. This massage is custom designed to focus on the discomfort that happens during pregnancy.
– Nikki Webster, Brit on the Move15. The Great Smoky Mountains, NC
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The weather in this location is warm and pleasant depending on the time of year, making it ideal for relaxing. The Great Smoky Mountains are ideal for a babymoon because of the pleasant weather, numerous activities, breathtaking views, and soothing ambiance, as well as the fact that it is a budget-friendly trip.
– Jenny Ly
16. Florence, Italy
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Before the baby arrives, take that romantic trip to Italy you’ve always said you would. The picturesque capital of Italy’s Tuscany region is known for its culture, architecture, and fascinating history. Elevate your trip with a stay at Four Seasons Hotel Firenze, a five-star urban resort minutes from the Uffizi and the Duomo. Dine on the Arno River: A quiet dinner for two may soon be a thing of the past.
Don’t miss the opportunity to enjoy a memorable meal on the private fourth-floor terrace of the Ponte Vecchio – Florence’s signature bridge. The hotel enjoys exclusive access to the bridge’s only open-air terrace, where guests can indulge in a four-course meal designed by Michelin-starred chef Vito Mollica. (Available May through October.)
17. Scottsdale, AZ
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Scottsdale [offers] more spas per capita than any other U.S. city, Scottsdale is a logical destination for pregnant guests seeking R&R. Between massages, pedicures, and pampering, visitors can kick back at the Four Seasons Resort Scottsdale at Troon North, taking time to explore the golf course and area’s culinary scene. [They offer a] “Hello Baby” Package – with comforts from the luxury casita accommodations to the complimentary maternity pillow, moms-to-be are guaranteed to leave Scottsdale feeling rejuvenated. The resort’s special babymoon package includes a credit for poolside mocktails, maternity massage, or comfort food classics at the Proof restaurant.
– Gianni Lai
18. Cartagena, Colombia
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Colombia is much closer to the U.S. than most people think, the city of Cartagena, also known as “Cartagena de Indias” is located on the Caribbean Sea, in the northwestern part of the continent. Bringing together the charm of colonial architecture, fascinating cultural festivals, and lush landscapes, Cartagena de Indias brings together the perfect babymoon experience. Framed by its stunning bay, Cartagena de Indias is one of the most beautiful, well-preserved cities in the Americas.
Casa San Agustín [is a] luxurious small hotel restored and reimagined for a new generation of travelers, Casa San Agustín echoes Cartagena’s fresh contemporary style and colorful Caribbean sensibility. From original frescoes in the library to centuries-old wood-beamed ceilings in the guest rooms, Casa San Agustín’s art and architecture evoke the city’s rich history as a 17th-century Spanish stronghold. The hotel’s Aurum Spa offers traditional Hammam treatments for increased circulation, the release of tension, and nourishment for the skin.
– Pro ColombiaAnd this doesn’t even begin to cover all the destinations you might consider for your babymoon, as anywhere in the country could make for a great destination depending on what it is that you’re looking for. Additionally, where you choose to travel will depend on how far you are in your pregnancy.
Be sure to consult with your OB/GYN for any additional tips on how to travel safely during your pregnancy. Safe travels!
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Rowland, like many moms, has struggled with "mom guilt," but is seeking joy in finding the balance. That's what inspired her new children's book Always with You, Always with Me, which she co-wrote with author and educator Jessica McKay. The book tells the story of a mother and son who find themselves missing each other throughout the day when they're apart. The mom creates a simple and sweet rhyme for the two of them to recite whenever they think of each other: "Always with you / always with me / mommy and child / together we'll be."
Rowland told xoNecole at her exclusive book launch in New York City that she considers every mom to be a working mom. "Whether you're at home with your children all day or not, you are working," she says. "You're focused on their schedules, feedings, and their playdates. Being a mom is a job, but you love it. Moms are making things happen in their children's everyday lives." The former Destiny's Child member admits that her favorite at-home vibe is when the house is full of kids. And when she's called to travel away for a gig or appearance, she makes it a point to show her eight-year-old son Titan why her sacrifices matter.
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One day, before she was scheduled to head out of town, Titan said he wished she could stay home instead. She gave him the assignment of going around the house to count his blessings, prompting him to open the fridge and notice all the food, turn on their running water, and appreciate the vast wardrobe in his closet. "I told him that mommy and daddy work hard for those simple things for you," she explains. "I know there are times when I won't be here and it sucks. And when he's missing me, I feel the same way. That's why the mom in the book is crying [when she has to leave home for work.] That's literally me every time I leave the house."
Rowland took pride in the making of Always with You, Always with Me, not only because of the topic but because of the memories with her late mother Doris that are reflected in the book's message. "Now having had my mom and losing her, [I always feel her presence] during Christmas and Valentine's Day. Sometimes, she just comes around and I can feel her spirit. So her traces of magic are always there for me. It's what seals the bond." Rowland also said that spending time in the Houston hair salon owned by Tina Knowles-Lawson, aka "Mama T" introduced her to so many boss moms that inspired her. "There were artists, lawyers, doctors...just busy women who were really just figuring it out while having a family. This book is dedicated not just to my kids, but to them too. I see them, I feel them, and I get it."
When we asked Rowland what she'd tell moms who are experiencing a bout of mom guilt or just going through a stretch where the balancing act just isn't working out, her advice was simple: "Give yourself grace," she says. "Just know that every day won't be an easy day, but we got to sometimes fake it until we make it. Just say, 'I'm here, I'm earning for my child and their betterment.' That in itself is a lot."
Always with You, Always with Me is now available wherever books are sold.
