Women's Health

It's clear that writers of the hit Hulu original series The Handmaid's Tale were on to something because it's beginning to look a lot like Gilead up in here.

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A couple of years ago, I discovered a new modality that took my healing journey to the next level.

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Can't stop thinking about Angela Bassett, Serena Williams, and Halle Berry's arms?

Yeah, me either. And honestly, with suns out guns out season coming up, I want those arms, too. And with you clicking on this article, I know that you do. So, how can we get them? The answer is simple: try some resistance training.

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Word to that feminist who smears hers all over her face as a statement piece.

No, but all jokes aside, I've had plenty of names for menstruation, each one more fitting than the last—my favorite being a Game of Thrones reference—the red wedding. And sometimes Aunt Flo is an utter b*tch, especially when I don't have birth control to keep my hot headed cramps at bay.

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Honest opinion about me: I'm pretty noncommittal when it comes to my body hair. I often switch back and forth between shaving, waxing and trimming -- not the best idea. Although shaving has always been the easiest and most convenient method for me, I grew tired of ending up with itchy ingrown hairs, the constant upkeep and not having the ability to get all my nooks and crannies.

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If you're like a lot of women, probably the most thought you give to your breasts is when you're putting your bra on (or when you're taking it off), when you're trying to make the soreness stop while you're PMS'ing, when you're trying to get your partner to give them just the right amount of "attention" during sex and/or when it's time to get a mammogram (by the way, they now say that you should be 45 instead of 40 when it comes to getting them on an annual basis).

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