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This Chef Shows Us Why Meal Prep Is The New Leftovers
There is nothing like cold pizza. I cannot tell you how many times in my early adult years I woke up and grabbed a slice of cold cheese pizza out the fridge. Once I turned 30, life changed drastically for me, beginning with the loss of my father. Weeks later, after doing my yearly physical, I was notified my cholesterol was slightly elevated and I instantly knew it was time for a change. My wife and I vowed to start eating healthy and were in search of a healthier lifestyle mentally, spiritually, and physically. We wanted to be living examples for our daughter.
It is so easy to get caught up in your busy lives and hunger strikes that somehow put your health on the back-burner. I have spent thousands on lunch. Looking back, I used to spend nearly $100 weekly on fast food. It is so easy to make the decision to stop at fast food restaurants during lunch or on our way home from work. It's almost inevitable to resist a Chick-fil-A fish sandwich, a big Mac or even a box of Popeyes chicken.
But we must ask ourselves, are these the healthiest options we are choosing to consume?
Courtesy of Chef Anthony Thomas
I spent a whole year dedicating myself to a healthier lifestyle. Step one began in the kitchen. Instead of stopping at my favorite fast food restaurant on my way home from work, I started stopping by my favorite grocery store. It was a joy to pick up fresh vegetables, wild caught fish and organic meats. The next step was mastering meal prep.
As a chef, so many customers have told me they spend countless hours in the kitchen meal prepping their food, ultimately to give up. I know it may seem like it is time consuming setting aside time to prepare meals ahead of time but meal prepping can alleviate any poor decision-making for your food choices in the future.
Here's a quick list of lean proteins healthy vegetables and great carbs to choose from when going to the grocery store:
- Boneless Skinless Chicken Breast
- Boneless Skinless Chicken Thighs
- Fresh Wild Caught Salmon Filets
- Fresh Wild Caught Cod
- Wild Shrimp
- Brown Rice
- Whole Grain Protein Pasta
- Sweet Potatoes
- Fresh Green Beans
- Asparagus Tips
- Fresh Kale
- Spinach
- Romaine Salad
- Broccoli
- Cauliflower
- Brussel Sprouts
- Zucchini
The food that we consume not only is a part of our daily routine, but it also influences our daily actions and emotions. In addition, a clean diet will help aid in the process of weight loss. I know for most ladies, weight is a subject of conversation daily so counting calories really helps.
Something else that can help on your health journey is a book I created to help with meal prep, "Meal Prep is the New Leftovers: Making Healthy Eating Fun Again". This book is a step-by-step guide on how to help one meal prep from beginning to end and help alleviate some of the mistakes we have with meal prepping. It also includes a 22-day meal plan that tells you what to eat for breakfast, lunch, dinner, and two snacks.
To give you a taste, a few of my favorite meals from my book's meal plan can be found below:
Lemon Garlic Roasted Brussel Sprouts
Courtesy of Chef Anthony Thomas
Egg White & Spinach Cupcakes
Courtesy of Chef Anthony Thomas
Buffalo Cauliflower
Courtesy of Chef Anthony Thomas
Chef Anthony's book "Meal Prep is the New Leftovers: Making Healthy Eating Fun Again" can be found on Amazon (here) and also comes with a 22-Day Meal Plan guide to keep one on track. You can follow @chefanthonydc for more fun, friendly and healthy recipes.
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Chef Anthony Thomas created a book to help us meal prep with ease called "Meal Prep is the New Leftovers: Making Healthy Eating Fun Again". This book is a step-by-step guide on how to help one meal prep from beginning to end and help alleviate some of the mistakes we have with meal prepping. The book "Meal Prep is the New Leftovers: Making Healthy Eating Fun Again" can be found on Amazon. You can follow @chefanthonydc for more fun, friendly and healthy recipes.
This article is sponsored by Hulu.
UnPrisonedhas returned for its highly anticipated second season, delving deeper into the complex dynamics of the Alexander family.
The series premiere comes a year after its debut season garnered rave reviews from fans and critics and earned record-breaking ratings for Hulu's Onyx Collective brand. UnPrisoned's success can be attributed to its raw, relatable themes and comedic appeal.
Inspired by creator Tracy McMillan's life, the show follows Paige (Kerry Washington), a therapist and single mother whose life takes an unexpected turn when her father, Edwin (Delroy Lindo) --who was released from prison-- moves in with her and her teenage son, Finn (Faly Rakotohavana).
Throughout UnPrisoned's first season, viewers witnessed how Edwin's incarceration deeply affected Paige's life and relationships. In the series, Paige unpacks her trauma through interactions with her inner child and her online followers. Meanwhile, Edwin is overcoming specific struggles with his own past that led to his life of crime, including a dysfunctional upbringing and his mother's arrest. As the Alexanders attempt to reconcile, new challenges arise.
This new season promises to further explore their unconventional family dynamic. Here are several compelling reasons why season two of UnPrisoned should be on everyone's watchlist.
The Alexander Family Life Is Still In Shambles
UnPrisoned's second season resumes where the series left off, with Paige grappling with the fallout from her troubled therapy practice and Edwin navigating life independently after moving out. Meanwhile, Finn faces his own challenges. The teenager is battling anxiety and seeking information about his father—a topic Paige avoids discussing.
The Alexander Family Are Attending Therapy To Resolve Their Underlying Issues
Amid the chaos in their lives, the Alexander family decides to mend their bond by confronting their past traumas. They seek professional help and attend therapy sessions with a “family radical healing coach,” played by John Stamos, a new cast member. This collective effort aims to unravel the complexities of their shared history and strengthen their relationships.
The process of unraveling each character's internal conflicts and their potential impact on future relationships may clash with Paige's textbook therapy approach. While Paige is used to being in the therapist's seat in both career and family, this forces her into the unfamiliar role of a patient during therapy sessions. This shift would compel her to look in the mirror and try a radically different approach.
The Alexander Family Learned A Big Lesson During A Therapy Session
In therapy, the Alexanders are tasked with addressing their individual traumas to salvage their remaining relationships. One of the family therapist’s eccentric suggestions was an exercise involving a family wrestling match. During this session, Paige faces tough questions about her refusal to share information about Finn's father.
While it's unclear whether this scene is reality or fantasy, the image of the family duking it out in the ring certainly makes for hilarious yet compelling television.
Paige Tries Dating Again Following Failed Relationships
Amid her life's chaos, Paige decides to step back into the dating field. However, her many attempts have left her with mixed results. The dating apps have turned out to be a fail, and an outing with her ex Mal (Marque Richardson), who is also her father's parole officer, doesn’t go quite as expected after he brings an unexpected guest – his new girlfriend.
The situation takes an awkward turn when Mal's new partner learns why the former couple split, partly due to Paige's self-sabotage.
UnPrisoned Is A Perfect Balance Of Comedy And Drama
As a dramedy, UnPrisoned takes a comedic approach to its heavy subjects. The show takes us on a ride with Paige's dating misadventures and navigating a friendship with her ex.
Other lighthearted moments include Edwin's attempts at CPR based on online videos and, of course, the antics of the Alexander family's unconventional new healing coach.
The second season of UnPrisoned is now available on Hulu.
UnPrisoned | Season 2 Trailer | Hulu
Feature image courtesy
Blair Underwood Initially Turned Down 'Sex And The City' Because 'It Was About How Samantha Was Fascinated By Dating A Black Man’
Actor and heartthrob Blair Underwood is opening up about why he turned down Sex and the City the first time he was offered a role. Many fans of the HBO series may recall Blair's time on the show in which his character was dating Miranda (Cynthia Nixon). However, he was previously offered another role where his character would date Samantha (Kim Cattrall).
During his interview with AV Club, the Set It Off star revealed that he was uncomfortable with the initial offer due to the character's fascination with him being a Black man.
“I actually did say ‘no’ the first time,” he said. “The first time they had offered the role, to be honest with you, it was about how Samantha was fascinated by dating a Black man and wanted to know if, uh, all of the rumors were true about our anatomy! And I said, ‘Listen, I’m honored, thank you, but I just don’t want to play a character based on race, on curiosity about a Black man.'”
But that didn't stop them from reaching out again. This time he was offered to play Dr. Robert Leeds, the love interest to Miranda and he decided to go for it. "So they were nice enough to call about a year later, and I said, 'Well, is it gonna be about race?' And they said, 'No, no, no, we’re not even gonna mention race!' And I think it really did only come up maybe once," he recalled.
"It did five episodes, and I think Samantha mentioned it once, saying something about 'a Black doctor' that Miranda was dating. And that’s really been a consistent thing in my career: not wanting to be boxed as 'the Black guy.'
"I’ve had that conversation with many producers along the way, and they were so great. They said, 'No, he’s just a doctor who Miranda meets in the elevator, and they have a nice little fling.' And it was amazing."
Blair has had a wide-ranging career playing everything from a lawyer on L.A. Law to playing Madame CJ Walker's husband on Self Made: Inspired by the Life of Madame CJ Walker. And during his interview, he revealed another role that he initially turned down, Set It Off. The movie, which is considered a classic in Black culture, stars Queen Latifah, Jada Pinkett Smith, Vivica A. Fox, and Kimberly Elise. Blair's character, Keith, played a banker and love interest to Jada's character, Stony.
He explained why he said no at first and eventually accepted the offer. "I had initially said “no” to that. Because I was playing this historic, iconic African-American historical figure in Jackie Robinson, and the time, y’know, there was Boyz N The Hood, and Menace II Society was out there, and I’d finished playing this noble Negro… [Laughs]," he said.
"And I’m reading the script, and there’s a scene where Jada Pinkett’s character—Jada Pinkett-Smith now—was going to sell her body so she could make some money to send her brother to college. And I remember, honestly, I threw the script across the room. I was, like, “I don’t want to do this. I want to do something uplifting for the Black culture and Black characters, and I don’t know if I want to see this.”
After a conversation with the movie's director F. Gary Gray and the actor's manager encouraging him to finish reading the script, Blair had a change of heart. What he first thought about the movie turned out to be totally different.
"So I finished the script, and I saw that the character they were asking me to play was really the love story in the midst of all of this turmoil of all of these characters, the four ladies: Queen Latifah, Vivica Fox, Kimberly Elise, and Jada," he explained.
"It was so well-written, it was such a great platform for them. And to be able to play the love story and the storyline that gave Jada’s character a leg up and a way out of this world, something to hope for, to wish for, someone to love her… I said, 'You know what? I’d like to be a part of that.'
"And I’m so glad I did, because that film resonates to this day. People all the time come up to me and say that they love that movie. So I’m glad that I did it."