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It's unusual to see an artist who built her career on social media abruptly abandon the scene. PinkPantheress, who prioritizes her mental health over fame, demonstrates the value of using social media for career advancement, as well as how to put it aside for one's mental health. PinkPantheress' origins begin with her getting her big break on TikTok using 2000s music samples, but it is far from the conclusion of the story.

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In 2019, Grammy-nominated Tank and the Bangas released their second live album, Live Vibes 2 (Live). On this album, Tank begins her song “DM Pretty,” with a spoken word poem that discusses the problem of being seen as beautiful only on social media or being told about it only through secrecy. Early this year, her infamous riff of “this boy be in my DM say I’m pretty,” took TikTok by storm and became the new audio clip worth putting on any video of a beautiful girl’s page.

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The core of a healthy, functional body is its structural support. It is crucial to have a strong core since it can improve balance, flexibility, posture, cardiovascular health, and injury prevention. Our core muscles softly power everything we do by playing a critical role in the connection and transfer of power between the upper and lower bodies during movement. They assist in preserving the spine's health and support both passive and active movements. Therefore, it's important to periodically exercise and check on these muscles.

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Being a Black woman is a double-edged sword that is skillfully crafted and delicately balanced. On the one hand, we have been honed and sculpted into powerful, independent women who can look after ourselves and our loved ones, while still creating significant works of art. On the other side, there are times when the pain of our forced invincibility and independence pierces so deeply that an endless stream of blood, sweat, and tears flows.

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Your strong legs are more than just for show. Even the most fundamental daily actions, like walking and balancing, require leg strength. So, if you want to ensure the betterment of your physical health, you need to include leg exercises in your routine. And if you're looking for a HIIT workout to keep your legs in tip-top shape, we've got you covered. But first things first...

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xoNecole's I Read It So You Don't Have To is a recurring series of self-discovery that breaks down self-help books into a toolkit of takeaways and tips that are meant to assist you in finding the best life you can live. Take what works for you, and leave everything else where it is.

Since we first started to count, women have been indoctrinated into thinking we are inherently bad with money. When it comes to women and finance, there is a recurring theme: women are large, careless spenders. The vocabulary employed in commercials and periodicals, as well as in television and cinema, all reference this idea. Men learn how to generate money, while women learn how to spend it. Just like that. Therefore, it is understandable why women think they are unsuccessful at accumulating wealth given this deeply ingrained notion.

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