Sha’Carri Richardson's Daily Mantra And What She's Learned On Her Path To Winning Gold At World Athletics Championships
Sha’Carri Richardson has a lot to celebrate after winning gold in the 100-meter at the World Athletics Championships in Budapest, Hungary, on Monday. With her world debut, she finished with a time of 10.65 seconds, which is a personal best and reportedly a world championship record. Legendary track star Florence “Flo-Jo” Griffith-Joyner still holds the world record from 35 years ago with 10.49 seconds.
As Sha’Carri crossed the finish line, she covered her mouth, astonished by what she did, and those who watched were astonished as well. If you’ve been following her career, then you know that her athleticism is something to marvel at, and her humility is admired. While those things are apparent, Sha’Carri also revealed the mantra she repeats to herself daily even after winning the gold medal. "I'm not back. I'm better."
And better, she is!
“This journey for me, from since I first came on the professional level [in 2019] to now is just knowing that no matter what happens, you never lose sight of yourself,” she said, according to NBC Sports. “Never lose sight of your faith. Always remember why you started.”
Sha’Carri’s triumphant win is a huge feat for the former LSU star, especially after facing a tumultuous two years. The Texan’s name has been on our lips since she won at the Olympics trials in June 2021. From her long flowy orange hair, long extravagant nails, and fearless attitude, she instantly became a household name.
Sha'Carri Richardson
Photo by Mattia Ozbot/Getty Images
She received a lot of love on social media, and Drake even mentioned her in his song “No Friends In The Industry.” However, all of the praise she received came crashing down after she tested positive for marijuana and was suspended for one month, thus preventing her from competing in the Tokyo Olympics.
While she issued a public apology and took full responsibility for what she did, she was still faced with a lot of criticism, and when she began racing again, people questioned if she still had what it takes to be a winner. The 23-year-old proved naysayers wrong with her latest win and even learned a valuable lesson.
“I would say 'never give up,'" she said, according to CBS. "Never allow media, never allow outsiders, never allow anything but yourself and your faith define who you are. I would say, 'Always fight. No matter what, fight.'"
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Feature image by Christian Petersen/Getty Images for World Athletics
London Alexaundria is the contributing editor for xoNecole. She is an alum of Clark Atlanta University, where she majored in Mass Media Arts and has worked in journalism for over ten years. You can follow her on Instagram and TikTok @theselfcarewriter
Smile, Sis! These Five Improvements Can Upgrade Your Oral Hygiene Instantly
This article is in partnership with Sensodyne.
Our teeth are connected to so many things - our nutrition, our confidence, and our overall mood. We often take for granted how important healthy teeth are, until issues like tooth sensitivity or gum recession come to remind us. Like most things related to our bodies, prevention is the best medicine. Here are five things you can do immediately to improve your oral hygiene, prevent tooth sensitivity, and avoid dental issues down the road.
1) Go Easy On the Rough Brushing: Brushing your teeth is and always will be priority number one in the oral hygiene department. No surprises there! However, there is such a thing as applying too much pressure when brushing…and that can lead to problems over time. Use a toothbrush with soft bristles and brush in smooth, circular motions. It may seem counterintuitive, but a gentle approach to brushing is the most effective way to clean those pearly whites without wearing away enamel and exposing sensitive areas of the teeth.
2) Use A Desensitizing Toothpaste: As everyone knows, mouth pain can be highly uncomfortable; but tooth sensitivity is a whole different beast. Hot weather favorites like ice cream and popsicles have the ability to trigger tooth sensitivity, which might make you want to stay away from icy foods altogether. But as always, prevention is the best medicine here. Switching to a toothpaste like Sensodyne’s Sensitivity & Gum toothpaste specifically designed for sensitive teeth will help build a protective layer over sensitive areas of the tooth. Over time, those sharp sensations that occur with extremely cold foods will subside, and you’ll be back to treating yourself to your icy faves like this one!
3) Floss, Rinse, Brush. (And In That Order!): Have you ever heard the saying, “It’s not what you do, but how you do it”? Well, the same thing applies to taking care of your teeth. Even if you are flossing and brushing religiously, you could be missing out on some of the benefits simply because you aren’t doing so in the right order. Flossing is best to do before brushing because it removes food particles and plaque from places your toothbrush can’t reach. After a proper flossing sesh, it is important to rinse out your mouth with water after. Finally, you can whip out your toothbrush and get to brushing. Though many of us commonly rinse with water after brushing to remove excess toothpaste, it may not be the best thing for our teeth. That’s because fluoride, the active ingredient in toothpaste that protects your enamel, works best when it gets to sit on the teeth and continue working its magic. Rinsing with water after brushing doesn’t let the toothpaste go to work like it really can. Changing up your order may take some getting used to, but over time, you’ll see the difference.
4) Stay Hydrated: Upping your water supply is a no-fail way to level up your health overall, and your teeth are no exception to this rule. Drinking water not only helps maintain a healthy pH balance in your mouth, but it also washes away residue and acids that can cause enamel erosion. It also helps you steer clear of dry mouth, which is a gateway to bad breath. And who needs that?
5) Show Your Gums Some Love: When it comes to improving your smile, you may be laser-focused on getting your teeth whiter, straighter, and overall healthier. Rightfully so, as these are all attributes of a megawatt smile; but you certainly don’t want to leave gum health out of the equation. If you neglect your gums, you’ll start to notice the effects of plaque buildup, which can irritate the gums and cause gingivitis, the earliest stage of gum disease. Seeing blood while brushing and flossing is a tell-tale sign that your gums are suffering. You may also experience gum recession — a condition where the gum tissue surrounding your teeth pulls back, exposing more of your tooth. Brushing at least twice a day with a gum-protecting toothpaste like Sensodyne Sensitivity and Gum, coupled with regular dentist visits, will keep your gums shining as bright as those pearly whites.
We waved farewell to summer last week, along with all its highlights. Now we warmly embrace music that encourages us to feel, calm down, and think back on the last enjoyable months and their aftermath. Some of the aftereffects of our summertime delights, like "Lil Boo Thang" and "Guarantee," will make us feel content and that our time was well spent. Other repercussions, like "I Just Wanna Feel Your Love Again" and "No SZNs," are more severe and will leave us contemplating some ill-placed steps while we spiral into deep despair.
Whichever side you find yourself on during this change of seasons, or if you're between, consider adding some of these new singles to your playlist to help mourn what's left of this summertime weather. While also welcoming the possibilities that only autumn's beautiful breeze can create.
1.Doechii - "Pacer"
Oh, Doechii, how we have waited for you at every door and corner for what seems like an eternity; yet we are so grateful that you have finally arrived. Doechii has released another single to further demonstrate her versatility after releasing one of the summer's most popular songs. With "Pacer," Doechii, who stunned us with her vocal range on "What It Is," goes back to her rapping roots. The TDE phenomenon starts the song out completely unhinged. With a blood-curdling scream, similar to fellow TDE artist Jay Rock, Doechii gathers her clique to prepare for battle, as though she had just returned from a fierce altercation.
However, instead of amassing casualties upon those who doubted her, Doechii plans to render them inept under the weight of her accomplishments and accolades. She acknowledges that she has arrived at her success later than she had hoped, but says she is on "God's time," and that while reaching her level of achievement later than others, she has done it regardless and with enough assurance to intend to remain for a while.
2."No Statements" - ScarLip
No matter what rap music you play these days, there is always a critic waiting to proclaim that rap and hip-hop are dying. Although part of what they say is true, they haven't yet detected the faint pulse that keeps the business alive. If the naysayers would quiet down long enough to hear that fading pulse, it would be the sound of female rappers smashing through locked doors in an attempt to reclaim its strong and steady beat. One of those rappers, besides Doechii, is ScarLip.
ScarLip, who is 22 years old, fresh off the success of her 2022 "Glizzy Gobbler," has dropped her newest single "No Statements." The rapper says in "No Statements" that she is not in the business of snitching, making statements, or leaving a paper trail of her wrongdoings, but rather needs to be fully aware of the circumstances so she may proceed with her decisions. It would be difficult to not hear people humming this song for weeks to come, because of the catchy chorus and straightforward lyricism. Maybe after this, critics can follow her lead and refrain from making detrimental statements.
3."How Were We To Know" - Emeli Sandé
How were we to know? We ponder this question after a relationship has ended and everything has been put out on the floor to be either picked up and rebuilt or swept away and abandoned. How were we to tell if the connection would burn to the ground or vanish into thin air? How could we have known that the person we intended to spend forever with would be gone the next day? How were we to recognize all the signs when they were arranged randomly and incomprehensibly? In this query, we pardon ourselves for not being omniscient. We accept responsibility for failing to recognize the apparent facts that were put in front of us.
Emelie Sandé asks the same questions in her most recent song, "How Were We To Know." She ponders how she might have known that the relationship was doomed. But as the song goes on, it becomes obvious that she, just like the rest of us, could have easily figured it out if we had communicated better, assigned blame less frequently, and set aside our egos.
4."Angel" - Halle (Acoustic Performance)
At the beginning of August, Halle Bailey released "Angel," her debut single as a solo performer. In less than a few hours, the piano-driven ballad that explored what it is like to be a Black woman growing up in this tiresome, neglectful environment captured millions of listeners and became an anthem for all sun-kissed girls. With beautiful lyricism that acknowledges the weight unfairly burdened upon Black women, Halle reminds audiences that they are in fact angelic, despite the demons that appear out of the woodwork to tell us otherwise.
When one falls, they fall "onto clouds" and find a way to make their way through the limitless struggles bestowed by simply existing. After all, as I said before, black women are the only things to ever grow without nourishment. As if the song couldn't be lovelier than the original rendition, Halle debuted an acoustic version of the smash a couple of weeks ago to demonstrate just how genuinely heavenly she is.
5."No SZNS" - Jean Dawson and SZA
Every day is like the day before. The sun rises in the east and sets in the west, and everything beautiful and dismal that can happen occurs in between. The seasons bring a certain ambiance that allows for differentiation between the past and the present, but only if you're in a place where it matters, and the changing of seasons can be felt. If not, then every day is every day. In "NO SZNS," by Jean Dawson and SZA, this simple fact is mentioned repeatedly in the chorus; but the reality of every day being the same creates an unshakeable melancholy that can only be felt through their lilting vocals and sometimes abrupt instrumentals.
They appear to be pleading for some other truth, because they find it difficult to accept that each day will be the same as the last, and that, despite the passing of time and the changing of the seasons, we are doomed to repeat the at times idyllic, terrifying cycle.
6."Black Dress" - 070 Shake
It's unfortunate that not as many people tune in to 070 Shake as frequently as they ought to. Despite becoming popular with her song "SCAR" on Beyoncé's The Lion King: The Gift, many people are still unaware of how good she is as an artist. The unclassifiable New Jersey musician, whose music is tough to define, has released "Black Dress," in preparation for her second album, You Can't Kill Me. The brand-new 070 Shake track "Black Dress" is a sensation with a haunting feel.
The song has strong, churning guitars, hazy synthesizers, and trap 808s that help to create an eerie and encapsulating, daunting melody. Shake plays the sole survivor of an aircraft accident in the popular song's music video, which was shot by Noah Lee. She is originally stranded in a tree with her parachute before descending to the burning wreckage below. When she finally touches the ground, she performs a song deserving of the fame she will one day enjoy.
7."You" - Lola Brooke ft. Bryson Tiller
What's that I hear around the way? Oh, another female rapper here to save the day? With the help of Bryson Tiller, Lola Brooke's newest song, "You," aims to kick off this cuffing season in the 90s. The rapper, who is relatively new to the hip-hop scene and who recently released the single "Don't Play With It," samples Foxxy Brown's popular song "Get Me Home" on this nearly three-minute tune.
In time for the fall, Brooke and Tiller's powerful voices and sensuous vocals have created the ideal song to dance to while searching for love. In her lyrics, the 29-year-old displays both her Brooklyn heritage and the characteristics ideal in a potential suitor. By the end of the song, it is clear that Brooke plans to move through this cuffing season with intention and refuses to settle for anything less than what she deserves.
8."Guarantee" - Black Eyed Peas
No matter how far into the future we are, you can always depend on the Black Eyed Peas to come from a more vibrant, lively, and distant time period than our own. The trio speaks about having what other people need in their newest song, "Guarantee," off of their 2022 album ELEVATION. In this single, they assert that they can elevate all that is freely provided to them, leading to greater love, knowledge, and total pleasure.
Promising endless satisfaction, they show what is guaranteed if only given the opportunity. With a fun summer mix and poppy, futuristic beat, "Guarantee" is one of the dance songs the endless heat has to give.
9."Lil Boo Thang" - Paul Russell
It is almost ridiculous how often this song has been played throughout the summer, to not have made it in time to be a summer hit. But with only the first 30 seconds available to audiences via TikTok, it had no other choice but to be a glimmer of what it could have been. Nevertheless, now that Paul Russell's "Lil Boo Thang" has been made available, it includes a much lengthier version of the endearing summer song about liking someone enough to be open and honest about one's intentions.
In this short song, he sings of all the potential and affection he can bring to the relationship if only given the chance. Concluding with a nice homage to The Emotions' "Best of My Love," "Lil Boo Thang" might be able to reclaim the love it was unable to receive in the summer this fall.
10."I Just Wanna Feel Your Love Again." - Montell Fish
If Kevin Abstract, Leon Bridges, and Moses Sumney had a baby, I'd imagine it'd be this Montell Fish single. In "I Just Wanna Feel Your Love Again." Fish laments the end of his relationship and the unrestricted love that came with its demise in this song. Without her affection, the need and want to be with her consumes his weekends and moments, but he is always left pleading and alone.
To make matters worse, he is compelled to navigate the world knowing how wonderful it is to experience everlasting love and realizing that he is unlikely to come close to doing so again. As he sings over a guitar and echoing backing vocals, the song has a loneliness that cannot be placed into words. Ultimately, his longing to once again experience his love's devotion feels almost unearthly and forever out of reach.
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