How Codie Elaine Oliver Is Passing Down The Currency Of Generational Love
It’s the time of year that calls for deep reflection and even deeper self-inventory — and Codie Elaine Oliver, co-creator of the Black Lovemulti-verse, is feeling the effects, “I've been in this really deep place lately, so forgive me.” It’s a place that many of us have found ourselves in, after a pivot, a moment of self-discovery, or simply in the quiet moments of our day-to-day routines. It’s the light bulb that illuminates in our heart, almost blindingly, to reveal inward truths, “I've learned to recognize that I am tender and require tenderness from those in my life. I've learned to own it as opposed to [trying to] fit into the box of having thicker skin.”
For Codie, whose personal and work life are so intimately intertwined, these moments produce profound awareness, with lessons learned and applied both on and off the camera. In many ways, the Black Love docuseries is an extension of Codie’s lived experiences. The show’s honest portrayal of married life, the best and worst of it, was birthed out of her curiosity of “how to make it work,” stemming from her parent’s divorce when she was just 11 years old.
Photo Credit: Tommy Oliver
Into adulthood, Codie’s earnest allurement for all things love and relationships began to merge with her natural storytelling abilities. Crossed between opposing narratives of a “Black marriage crisis” and her own desires for partnership, Codie began to explore the possibility of her own Black love story, “People tell you the more degrees a Black woman has, the less likely you are to get married. I lived in LA and they tell you you can't meet anybody there,” she continues thoughtfully, “I felt like I could either accept that [marriage] was not going to happen or I could immerse myself in how possible it was.”
Instead of conceding to these disparaging narratives, Codie decided to tell a new story, thus creating the Black Love docuseries.
Cut to now, Codie, alongside her husband and co-creator, Tommy Oliver, have highlighted the journeys of over 250 couples through their docuseries, social platforms, and live events. Together, the couple is able to play off each other’s strengths; with Tommy administering the structure and Codie applying her nurturing essence to make space for transparent discourse to be exchanged and handled with care, “I love the behind the scenes, I love to bring people together. My personality makes it so that I bring authenticity and comfort out of others.”
Photo Credit: Monkeys and Peas Photography
It’s this comfort and authenticity that has, in itself, restored the hope and possibility for love in countless hearts. This points to a legacy that has not only beared fruit in her lifetime but has also planted seeds in her children to carry forward. Or as Codie shares, “the editor of Black Love, Christopher Scott Shapiro, always says, ‘Yes! Keep raising those boys with this trauma-free Blackness.’”
Knowing that you had something special with your docuseries, what were the initial steps to get in the right rooms to pitch your series to networks and eventually OWN Network?
Codie Elaine Oliver: I would say the confidence came from the fact that I just knew that I needed it, I knew my friends needed it, and I knew that I'd never seen it before. I knew there was a hole right in the “market.” That's what kept me going.
When my husband and I started this project, it was meant to be a documentary. So we went the traditional route with an independent documentary and our expectation was to raise a little money or crowdfund, to go to film festivals or maybe in theaters. But it was an independent job and there's an end date or shelf life. When we pivoted from the traditional route, we were met with a lot of pushback. A lot of white [executives] were asking questions like, is that it? What else? People had a lot of questions about traditional documentary storytelling and what we really needed, but we felt like hearing from the couple would satisfy the goal.
Tommy and I decided to make it as “foolproof” as possible; an "inevitable yes" as he would put it. We shot for two years, from 2014 to 2016, edited the first episode, wrote a treatment for the entire season, and did a sizzle for the full season. That gave potential buyers a really clear picture of what this was, the structure, what it felt like. That's how we got around the traditional structure because it's unlikely that we would have gotten it made off of a pitch and no actual video.
What have you learned overall about turning your pain points into purpose?
For me, leaning into the big questions that I've had in my life, my uncertainties, and the things that made me uncomfortable, allowed me to learn about myself and the people around me. A friend of mine recently said, “Trauma is not what happens to you, it's what happens within you.” When I think about people's trauma, I think most of us have had scenarios that may seem small to someone else, but what matters is what happens within us. When I’ve leaned into those experiences, to ask myself questions and seek answers, it’s helped me be a better person, professional, wife, and mother. And my hope is that leaning into those uncomfortable places helps others as well.
"When I’ve leaned into those experiences, to ask myself questions and seek answers, it’s helped me be a better person, professional, wife, and mother. And my hope is that leaning into those uncomfortable places helps others as well."
Photo Credit: James Anthony
They say relationships are like holding a mirror up to yourself. What have you personally learned about yourself through the work that you do along with co-creating with your husband?
Oh, so many things. I'm learning about myself every day. I'm learning about partnership and marriage. I'm learning about what I was always dying to know: which is what it takes to make a marriage work — and I'm learning that through our couples. The show is more than a show for us. Every time we sit down and interview a couple, it's not like we're shooting a TV show, that's not what it feels like in the room. Every time we spend time with a couple, it is an opportunity for us to learn and grow.
For me, the Black Love docu-series is this exciting and sometimes painful therapy. I'm constantly learning, but my greatest lessons have come in the form of seeking balance and peace in my life, amid the blessing of having a business that is my purpose and my passion and having a family.
You mentioned early in our conversation that you’re in a “deep place” right now. What has this time taught you about yourself?
I’ve learned that I have to set boundaries to protect my mental health. Sometimes those boundaries come in the form of difficult business decisions, canceling something, delegating things that I may be afraid to delegate.
I've also learned that I need to treat my mind and body better and speak to them more positively; feed them better, both in terms of literal food and through meditation and movement. These things are key to my personal and professional success. Too often we run all of those things into the ground: our bodies, our minds, our boundaries, our softness, to try to check boxes and meet deadlines. But it's very important to consider when and why to actually sacrifice yourself for something.
“Too often we run all of those things into the ground: our bodies, our minds, our boundaries, our softness, to try to check boxes and meet deadlines. But it's very important to consider when and why to actually sacrifice yourself for something.”
Photo Credit: Breanna Jones
What is your perspective on carrying down generational wealth through love? To your children, tribe, and community?
My biggest goal and passion — and the place where I get simultaneously excited and emotional, is passing that radical self-love to my children in every way. How can I make sure they love themselves so much so that no one can tell them they aren't good enough or attractive enough. I want them to laugh at anyone who thinks that they are not beautiful. That's one of the places where I think we have the greatest responsibility as people because our kids are looking at us. And not just the ones that come out of us; the kids are looking at us. That's where we have the responsibility to really pour into them.
The outside world is going to do what the outside world does, but how can we inflict the least amount of trauma onto our children? Where they simply love each other, and themselves deeply.
You were a 20-something navigating your career and balancing your love life all at the same time. What advice would you give to 20- and 30-something Black women who desire to have a career and family?
I would want to do away with the words, “have it all.” Or at least encourage everyone to define that for themselves and to listen to themselves as they grow and change because you don't really know what “having it all” means or what it looks like until you're juggling it all. I could not fathom what those words meant 10, 15, 20 years ago, when I was still at home, looking at grown-ups, like, “Oh, she has it all right.”
Thankfully, for our generation and those coming after me, we've become more inquisitive. We've become more thoughtful and transparent. We seek authentic candor from one another and from our parents and grandparents, we're asking questions. I hope that the notion of having it all becomes something that we discuss and question earlier; that's my biggest advice.
“Because having it all doesn't mean that I'm happy. Looking at these women that we look up to, what did they sacrifice? What is their self-care ritual? Those are the things I think about. If I can't take a 15-minute walk every day, if I can't feed myself and my soul the way that I deserve, it doesn't matter.”
I wish I could quote Tai Beauchamp, she shared something to the effect of, “It changes depending on the season, but the goal is to be able to do things that you love and still have like peace within yourself,” and that is pretty much the definition that I've adopted. Because having it all doesn't mean that I'm happy. Looking at these women that we look up to, what did they sacrifice? What is their self-care ritual? Does it exist? Those are the things I think about.
If I can't take a 15-minute walk every day, if I can't feed myself and my soul the way that I deserve, it doesn't matter.
Find out more about Codie Elaine Oliver via her Instagram and podcast. And for all things Black Love-related, follow the platform on YouTube and Instagram.
Featured image courtesy of Codie Elaine Oliver
Aley Arion is a writer and digital storyteller from the South, currently living in sunny Los Angeles. Her site, yagirlaley.com, serves as a digital diary to document personal essays, cultural commentary, and her insights into the Black Millennial experience. Follow her at @yagirlaley on all platforms!
This Black Woman-Owned Creative Agency Shows Us The Art Of Rebranding
Rebranding is an intricate process and very important to the success of businesses that want to change. However, before a business owner makes this decision, they should determine whether it's a rebrand or an evolution.
That's where people like Lola Adewuya come in. Lola is the founder and CEO of The Brand Doula, a brand development studio with a multidisciplinary approach to branding, social media, marketing, and design.
While an evolution is a natural progression that happens as businesses grow, a rebrand is a total change. Lola tells xoNecole, "A total rebrand is necessary when a business’s current reputation/what it’s known for is at odds with the business’s vision or direction.
"For example, if you’ve fundamentally changed what your product is and does, it’s likely that your brand is out of alignment with the business. Or, if you find your company is developing a reputation that doesn’t serve it, it might be time to pump the brakes and figure out what needs to change.
She continues, "Sometimes you’ll see companies (especially startups) announce a name change that comes with updated messaging, visuals, etc. That usually means their vision has changed or expanded, and their previous branding was too narrow/couldn’t encompass everything they planned to do."
Feature image courtesy
The Brand Doula was born in 2019, and its focus is on putting "the experiences, goals, and needs of women of color founders first," as well as brands with "culture-shifting missions."
According to Lola, culture-shifting is "the act of influencing dominant behavior, beliefs, or experiences in a community or group (ideally, for the better)."
"At The Brand Doula, we work with companies and leaders that set out to challenge the status quo in their industries and communities. They’re here to make an impact that sends ripples across the market," she says.
"We help the problem solvers of the world — the ones who aren't satisfied with 'this is how it's always been' and instead ask 'how could this be better?' Our clients build for impact, reimagining tools, systems, and ways of living to move cultures forward."
The Brand Doula has worked with many brands, including Too Collective, to assist with their collaboration with Selena Gomez's Rare Beauty and Balanced Black Girl for a "refresh," aka rebrand. For businesses looking to rebrand, Lola shares four essential steps.
1. Do an audit of your current brand experience — what’s still relevant and what needs to change? Reflect on why you’re doing the rebrand in the first place and what success would look like after relaunching.
2. Tackle the overall strategy first — before you start redesigning logos and websites, align on a new vision for your brand. How do you want your company to be positioned moving forward? Has your audience changed at all? Will your company have a fresh personality and voice?
3. Bring your audience along the journey — there’s no need to move in secret. Inviting your current audience into the journey can actually help them feel more connected to and invested in your story, enough to stick around as changes are being made.
4. Keep business moving — one of my biggest pet peeves is when companies take down their websites as soon as they have the idea to rebrand, then have a Coming Soon page up for months! You lose a lot of momentum and interest by doing that. If you’re still in business and generating income, continue to operate while you work on your rebrand behind the scenes. You don’t want to cut existing customers off out of the blue, and you also don’t want so much downtime that folks forget your business exists or start looking for other solutions.
While determining whether the rebrand was successful may take a few months, Lola says a clear sign that it is unsuccessful is negative feedback from your target audience. "Customers are typically more vocal about what they don’t like more than what they do like," she says.
But some good signs to look out for are improvements in engagement with your marketing, positive reviews, press and increase in retention, and overall feeling aligned with the new branding.
For more information about Lola and The Brand Doula, visit her website, thebranddoula.com.
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Not too long ago, while in a session with one of my clients, they were talking to me about having strong sex cravings that seemed to have come out of nowhere. After asking some questions for clarity’s sake, I got that the reason why they used the word “craving” is because it’s not like they are hornier than usual all of the time. Nah, it’s more like the urge creeps up at some pretty random and/or unexpected moments. What they wanted to know from me was if I thought that it was normal.
The short answer is “yes.”
Now, while it’s another message for another time that if this type of sex-related craving feels impulsive or out of one’s control, it could be a sign of someone who is leaning into some level of sex addiction; however, that is not what we’re going to unpack today. Today, we’re going to look into what could be going on with you if it seems like, lately, you’ve been having a greater desire for sex, and you can’t quite pinpoint why.
Because, just like, say, a craving for a particular type of food oftentimes reveals something that is going on with you physically or mentally — sex cravings tend to bring certain things to light in those same areas, too.
Let’s dig in…
Hormonal Shifts
GiphyAlthough I don’t have social media accounts, I do tiptoe out there to see what’s going on — and boy, do I roll my eyes whenever I hear folks act like being over 40 is old. SMDH. It’s especially annoying when I hear about it in the context of sex because, believe it or not, there are a lot of late perimenopausal and menopausal women who are “gettin’ theirs” more than some of these 20 and 30-year-olds are (just ask them).
One reason is that the fear of experiencing an unplanned pregnancy, for many, is now in their rearview mirror. Another is because some are taking a form of hormone therapy to treat the changes that their system is going through — and when you’re getting more estrogen, progesterone, and/or testosterone into your body (in order to level things out) — HUNNAY.
For other women, even consuming phytoestrogens (plant-based estrogen) like peaches, garlic, berries, spinach, and cabbage can make them want sex more than when those aren’t a part of their diet. Bottom line here, a shift in your sexual hormones can definitely cause you to desire sex more than you have before (or have in a while).
Ovulation
GiphyBack when I was a teen mom director for the local chapter of a national non-profit, something that I used to tell “my daughters” all of the time is when you know that you’re ovulating, that’s when you need to be hypervigilant about using wisdom when it comes to the sex-related decisions that you make. I’m thinking that most of you get why: your body was designed to feel its horniest when you’re able to get pregnant — and that is during your time of ovulation.
That’s why it really is a good idea to keep up with your cycle and, if a baby is not something that is on your priority list right now, you either avoid having sex during that time of the month or make sure to use some form of birth control. Chile, even women with low libidos can find themselves wanting to hang off of a chandelier or two when they are ovulating. It’s nature’s way.
A Healthy Diet
GiphyIf you happen to be someone with a sluggish sex drive and you know that you spend most of your time in a drive-thru, there is probably a direct correlation there. No joke. There is plenty of research out in cyberspace to support the fact that a wack diet and low sex drive have a lot in common. While processed foods and unhealthy fats can throw your (sex) hormones off, foods that are filled with zinc, vitamins B12 and D, and iron can ramp up your desire for intimacy.
This is why many people who decide to make a lifestyle change as far as their eating habits are concerned are oftentimes surprised by how much sex is on their minds and how much easier it is for them to orgasm because of it. While a part of it can be due to a boost in their sexual confidence, a lot of it has to do with consuming foods that will literally feed their libido (in a healthy way).
More Exercise
GiphyPlainly put, exercise makes you hornier. Not only does it boost your testosterone levels, (consistently) working out also lowers your stress levels and gives you a boost in the self-esteem department. On top of that, exercise makes you more flexible, builds up endurance, and increases blood circulation which can turn around and intensify your climaxes as a direct result. In fact, this is oftentimes why people will want to have sex right after a workout session.
While we’re here, let me also share that too much of a good thing can end up being counterproductive. What I mean by that is, that although it is wise to exercise on a regular basis, make sure to not overdo it. Something known as overtraining syndrome can result in fatigue, insomnia, and irritability; no one can really have amazing sex when all of that is going on.
Being a Certain Age
GiphyWhile it used to be said that the sexual peak for men is in their teens and for women, it’s in their 30s (some believe it’s because after 35, it’s more challenging for women to get pregnant and so our biological clock plays a role in it all), some research believes that coming to that conclusion isn’t fair because aging affects people differently. For instance, while on one hand, people in their 40s tend to see a dip in their sex hormones, as we’ve already discussed, hormone therapy (for both men and women) can level some of those issues out, if not increase some people’s sex drives altogether.
Adding to that, it should also go on record that some studies indicate that women between the ages of 27-45 actually have a stronger desire — or craving — for sex than women between the ages of 18-26. So honestly, there goes the myth that being younger (automatically) means that you’re hornier. #Elmoshrug
Certain Medications
GiphyIf you used to have a higher sex drive and you’re currently on an antidepressant, that could be why your desire for copulation has decreased. Some studies say that as much as 40 percent of people who are on these types of medication end up having a lower libido (by the way, antihistamines and beta-blockers can have this effect, too).
On the other hand, if you’ve been taking a prescribed drug to increase your sex drive (perhaps like Vyleesi or Addyi), then it would make sense that you may have an increased libido level. Other meds that may have a similar effect include birth control pills (since they alter your hormones), medications that help to treat Parkinson’s disease, along with dopamine-related drugs.
Less Stress
GiphyIf, on the days when you don’t seem to have a care in the world, you also desire sex more than usual, that’s not a coincidence either. Thing is, when you’re all stressed out, that can cause the stress hormone known as cortisol to work overtime and, when that happens, that can end up suppressing your sex hormones which can deplete you of sexual urges. Ironically, there is a flip side to this because when you engage in sexual activity, that actually elevates feel-good (and bonding) hormones like dopamine, oxytocin, and endorphins, which can also de-stress you.
So basically, if you’re craving sex, you probably aren’t very stressed out (right now), and if you want to stop being stressed out, you probably should have some sex (some protected sex, if you don’t want to be stressed later up the road…if you know what I mean).
Having an Amazing Sex Life
GiphyTo me, this one right here should be a given because when something is both good to and for you, why wouldn’t you want more of it? So yeah, if you have a great sex life with someone, it’s common sense that you’d want to engage in that act with them as much as possible. Hey, not to mention the fact that orgasms activate your brain in a way similar to a drug high does.
So, if while reading this, you’re thinking about sexting your bae to make arrangements to — eh hem — satisfy your craving, I say go for it! To “greatly want” to connect with your partner in order to have some fulfilling and satisfying sex? What in the world could possibly be wrong with that?! Not a damn thing.
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Featured image by Giphy