Ava DuVernay Is The Energy Frequency I Want To Be On All Year Long

It was almost this time last year that I wrote "Wanna Start Your Own T-Shirt Line? 7 Pros Will Show You How" for the site. I make no apologies for the fact that I am borderline obsessed with a good unisex, Bella Canvas, T-shirt in a large, that has a great message on it. I just like how tees give you the ability to convey a message without saying a single word. Well, aside from the not-lucky-but-blessed sweatshirt, Black Dope Marriage Coach and Harpo, Who Dis Woman? tees that I recently copped, something that I've also been looking for is a T-shirt that represents a woman who I personally think handles herself in such a phenomenal fashion that her name is actually gonna be used as a verb in my life (like "Girl, you just Ava'd that!") all of this year —Ava DuVernay.
To get into all that she's accomplished as a filmmaker and film distributor would require more than just one article. For now, I'll just say that if you're a fan of the OWN series Queen Sugar, thank Ava. If the series based on the Central Park Five, When They See Us, completely moved to you to anger, then tears, then admiration for the strength of the five men in the story, thank Ava. Selma? That's what earned her the bestowed title of being the first Black woman to be nominated for a Golden Globe Award for Best Director and also best director when it came to the Academy Award for Best Picture in 2014. Maybe Black Love on your television screen is what you seek. Thanks to Ava, via her upcoming OWN drama, Cherish the Day, you're all set.
Honestly, to even begin to grasp all that Ava's accomplished, you'd need to get a glass of wine, curl up on the couch and review her Wikipedia page and website (not necessarily in that order either). For now, I'll just say that if you're a creative who's looking for some inspiration to breakout and do something that a shirt that I like says ("Keep Creating Dope Ass S—t 'Til Someone Notices"), unequivocally, Ava can serve as your muse. Case in point:
Can you tell I'm a fan? Indeed, I am. But today, it's not actually her resume that I want to get into. Rather, I'd like to simply take a little bit of your time to express why I personally find her name (Ava, if somehow you end up reading this, have you seen this T-shirt before? At first I thought it was about you) to be a verb—"a word that represents an action or a state of being". Because how she appears to move—as a woman who is gracious, focused, fearless, private and totally unbothered—is just how I want to handle whatever 2020 brings my way.
She's Gracious

To be gracious is to be "pleasantly kind, benevolent, and courteous". Even though Ava's Netflix series When They See Us did not earn a Golden Globe nomination (I'll touch a little more on that at the end of this piece), if you hop on over to Ava's Twitter page, you'll see her posting words of gratitude to folks like Brad Pitt and Robert De Niro for being co-executive producers on Selma and shouting out other accomplished individuals like Patricia Cardoso who is the first Latina director to be included in the National Film Registry at the Library of Congress. Interestingly enough, I'm not the only one who thinks that "gracious" is an appropriate adjective for her (click here for a really cool example).
There are a lot of narcissists in this world. Selfish and self-absorbed people too. It's a real gift if you've got the ability to still remember to be kind, to help others and shoot—to be freakin' polite. How cool is it that someone with the accolades that Ava has still makes the time to be thankful, supportive and to celebrate others? That is a trait all of us should have. No doubt about it.
She's Focused
If you want to see Ava in a not-so-formal setting, check out her Shine On with Reese (that would be Witherspoon) interview from 2018. She talks about her first job being at a yogurt place, working as a publicist and not even picking up a camera until 32. Something that really stood out to me is her expressing just how much she loves what she does and how, "Your change from one career to another doesn't have to be all at once. It definitely and should be progressive." She also talks about "cobbling through" her film school experience for herself without ever sitting in a classroom (I can relate. I flunked out of college twice and still became a writer; we'll have to talk about that on another day). Instead, she said that she watched over 200 DVD commentaries of directors and determined in her mind, "I only have what's inside of me, and I had to be able to tell myself 'That's enough'."
Talk about drive. Talk about ambition. Talk about focus. No wonder she's able to introduce us to a new project—not just project but quality project—every time we blink. No wonder she also has the time to advocate for others (see "Ava Duvernay Just Hired A 50% Female Production Staff For Her New Series On OWN"). She's a living and breathing reminder that when you are crystal clear about your purpose and how it is designed to affect as well as benefit other people, it's hard to get distracted by…fame, trolls, critics, obstacles or even your own self-doubt. Focus y'all. Stay. Focused.
She's Fearless
There is a doctor by the name of Ashish Patel who once said, "The elegance under pressure is the result of fearlessness." Man, if this doesn't embody Ava, I don't know what does because, looka here—if you never considered her to be fearless before, you should hang out on her Twitter page more often. Shoot, just the straight-up read alone that she dished out to Ms. Megan Kelly and the tweet she sent out to Jack (the CEO of Twitter) to hold y'all's president accountable are enough examples to remind us that our platform should be about more than stacking up followers. We should each use our gifts, talents, social media accounts and influence to stand up for what we believe in, to push back on things that we don't agree with, and to seek justice in the areas we are truly passionate about.
And what if we're disliked for it? Something tells me that Ava doesn't lose a lot of sleep over questions like that. Something tells me she's more in the lane of Margaret Thatcher—"If you set out to be liked, you would be prepared to compromise on anything, at any time—and you would achieve nothing." That'll preach. A billion times over.
She's Private

I want to say that Ava tweeted it out herself sometime last year, but something that I find to be really cool about her is she's consistently active on social media; not her "team"—her. Still, you don't really know all that much about her personal life. Her Twitter bio says that she's (currently) a "Mom of 10" (she's referring to her creative babies). Her bio tells you that she's from Long Beach, California and her alma mater is the University of California. Still, you really don't know much more than that. Is she seeing someone? We don't know. What's her net worth? Rumors say that it's somewhere around (whew!) $60 million, but I've never heard her bring it up. We do know her age and, since she was born in 1972 (she's a Virgo, by the way), I totally get why she wanted everyone to nix the whole "Auntie Ava" thing. Per this tweet, I think she's a vegan. I'm assuming her favorite color may be black (only because I see her in it a lot). But really, what can we confirm?
And that's what I think is so dope. For the most part, all you know about Ava is related to her art—and her advocating for others; oh, and her sometimes putting folks in check. It's like she totally embodies a quote by an author named Katherine Neville— "Privacy—like eating and breathing—is one of life's basic requirements." To be able to pull that off in a world that is oh-so-very-nosey, 24 hours a day, seven days a week, is a feat within itself. Then to be able to be private in a way where folks feel connected to you without them being in all of your business? That's an art form. One that more of us could stand to adapt, don't cha think?
She's Totally Unbothered
*le sigh* The Golden Globes. Yeah, I'll spare y'all my soapbox thoughts on that awards program (or the politics of award shows, in general). What I will say is when I saw some of what was nominated while When They See Us was overlooked, I couldn't help but to immediately conjure up some of my own conspiracy theories. It really is crazy, just how much a lot of this world would rather be entertained—mindlessly so—than inspired. But you know what? I did get another Ava-related takeaway from it. If Omarion won the Totally Unbothered Award for 2019 (and he did), Ava has to at least be nominated for 2020. Just peep her tweet about the awards show (see above). Look at how she chose to look at it.
I don't personally know Ava, so I can't speak to why she's so calm, cool and collected about everything. But what I can do is speak to how her energy ministers to me personally—"Shellie, stick to your purpose, do your best and be your own biggest fan. If you commit to doing those things, not only will you be untouchable but unstoppable." Y'all, being unbothered is a superpower because it keeps you centered, balanced and able to keep pressing forward. We ALL need to be on that tip this year. Each and every one of us.
Something else that Ava once said is, "I love to see people just being regal in their own skin; it's just when they know who they are." Regal. Some synonyms for that word include royal, majestic and sublime. When you see yourself in this fashion, it's a lot easier to walk through this life, both online as well as off, yep—totally unbothered.
So yeah, call this a "jock piece" if you want. I don't care. The energy frequency that Ms. Ava DuVernay is on, that is what I totally aspire to this year. So, if somebody can point me in the direction of a really cool portrait T-shirt with her on it, I'd be grateful (sidebar, I'm on the hunt for a Yara Shahidi one too). For me, it's symbolic of the fact that you know you're truly on task when you motivate others.
Ava, big ups for doing that. Keep walking in your greatness, holding people accountable with your tweets and, in some ways, keeping us wondering. It's a part of your charm. Not only can I dig it. I totally appreciate it. It inspires me. It really does. Thank you.
Want more stories like this? Sign up for our newsletter here and check out the related reads below:
When They See Us: 5 Things You Didn't Know About The Central Park Five
What The Year Of 4 Has In Store For Your 2020 Energy
'A Wrinkle In Time' Is Representation Black Girls Need
Ava DuVernay Reps for 'All the Sisters' In Elle-- And It's Everything!
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Because We Are Still IT, Girl: It Girl 100 Returns
Last year, when our xoNecole team dropped our inaugural It Girl 100 honoree list, the world felt, ahem, a bit brighter.
It was March 2024, and we still had a Black woman as the Vice President of the United States. DEI rollbacks weren’t being tossed around like confetti. And more than 300,000 Black women were still gainfully employed in the workforce.
Though that was just nineteen months ago, things were different. Perhaps the world then felt more receptive to our light as Black women.
At the time, we launched It Girl 100 to spotlight the huge motion we were making as dope, GenZennial Black women leaving our mark on culture. The girls were on the rise, flourishing, drinking their water, minding their business, leading companies, and learning to do it all softly, in rest. We wanted to celebrate that momentum—because we love that for us.
So, we handpicked one hundred It Girls who embody that palpable It Factor moving through us as young Black women, the kind of motion lighting up the world both IRL and across the internet.
It Girl 100 became xoNecole’s most successful program, with the hashtag organically reaching more than forty million impressions on Instagram in just twenty-four hours. Yes, it caught on like wildfire because we celebrated some of the most brilliant and influential GenZennial women of color setting trends and shaping culture. But more than that, it resonated because the women we celebrated felt seen.
Many were already known in their industries for keeping this generation fly and lit, but rarely received recognition or flowers. It Girl 100 became a safe space to be uplifted, and for us as Black women to bask in what felt like an era of our brilliance, beauty, and boundless influence on full display.
And then, almost overnight, it was as if the rug was pulled from under us as Black women, as the It Girls of the world.
Our much-needed, much-deserved season of ease and soft living quickly metamorphosed into a time of self-preservation and survival. Our motion and economic progression seemed strategically slowed, our light under siege.
The air feels heavier now. The headlines colder. Our Black girl magic is being picked apart and politicized for simply existing.
With that climate shift, as we prepare to launch our second annual It Girl 100 honoree list, our team has had to dig deep on the purpose and intention behind this year’s list. Knowing the spirit of It Girl 100 is about motion, sauce, strides, and progression, how do we celebrate amid uncertainty and collective grief when the juice feels like it is being squeezed out of us?
As we wrestled with that question, we were reminded that this tension isn’t new. Black women have always had to find joy in the midst of struggle, to create light even in the darkest corners. We have carried the weight of scrutiny for generations, expected to be strong, to serve, to smile through the sting. But this moment feels different. It feels deeply personal.
We are living at the intersection of liberation and backlash. We are learning to take off our capes, to say no when we are tired, to embrace softness without apology.
And somehow, the world has found new ways to punish us for it.

In lifestyle, women like Kayla Nicole and Ayesha Curry have been ridiculed for daring to choose themselves. Tracee Ellis Ross was labeled bitter for speaking her truth about love. Meghan Markle, still, cannot breathe without critique.
In politics, Kamala Harris, Letitia James, and Jasmine Crockett are dragged through the mud for standing tall in rooms not built for them.
In sports, Angel Reese, Coco Gauff, and Taylor Townsend have been reminded that even excellence will not shield you from racism or judgment.

In business, visionaries like Diarrha N’Diaye-Mbaye and Melissa Butler are fighting to keep their dreams alive in an economy that too often forgets us first.
Even our icons, Beyoncé, Serena, and SZA, have faced criticism simply for evolving beyond the boxes society tried to keep them in.
From everyday women to cultural phenoms, the pattern is the same. Our light is being tested.

And yet, somehow, through it all, we are still showing up as that girl, and that deserves to be celebrated.
Because while the world debates our worth, we keep raising our value. And that proof is all around us.
This year alone, Naomi Osaka returned from motherhood and mental health challenges to reach the semifinals of the US Open. A’ja Wilson claimed another MVP, reminding us that beauty and dominance can coexist. Brandy and Monica are snatching our edges on tour. Kahlana Barfield Brown sold out her new line in the face of a retailer that had been canceled. And Melissa Butler’s company, The Lip Bar, is projecting a forty percent surge in sales.

We are no longer defining strength by how much pain we can endure. We are defining it by the unbreakable light we continue to radiate.
We are the women walking our daily steps and also continuing to run solid businesses. We are growing in love, taking solo trips, laughing until it hurts, raising babies and ideas, drinking our green juice, and praying our peace back into existence.
We are rediscovering the joy of rest and realizing that softness is not weakness, it is strategy.
And through it all, we continue to lift one another. Emma Grede is creating seats at the table. Valeisha Butterfield has started a fund for jobless Black women. Arian Simone is leading in media with fearless conviction. We are pouring into each other in ways the world rarely sees but always feels.

So yes, we are in the midst of societal warfare. Yes, we are being tested. Yes, we are facing economic strain, political targeting, and public scrutiny. But even war cannot dim a light that is divinely ours.
And we are still shining.
And we are still softening.
And we are still creating.
And we are still It.

That is the quiet magic of Black womanhood, our ability to hold both truth and triumph in the same breath, to say yes, and to life’s contradictions.
It is no coincidence that this year, as SheaMoisture embraces the message “Yes, And,” they stand beside us as partners in celebrating this class of It Girls. Because that phrase, those two simple words, capture the very essence of this moment.
Yes, we are tired. And we are still rising.
Yes, we are questioned. And we are the answer.
Yes, we are bruised. And we are still beautiful.

This year’s It Girl 100 is more than a list. It is a love letter to every Black woman who dares to live out loud in a world that would rather she whisper. This year’s class is living proof of “Yes, And,” women who are finding ways to thrive and to heal, to build and to rest, to lead and to love, all at once.
It is proof that our joy is not naive, our success not accidental. It is the reminder that our light has never needed permission.
So without further ado, we celebrate the It Girl 100 Class of 2025–2026.
We celebrate the millions of us who keep doing it with grace, grit, and glory.
Because despite it all, we still shine.
Because we are still her.
Because we are still IT, girl.
Meet all 100 women shaping culture in the It Girl 100 Class of 2025. View the complete list of honorees here.
Featured image by xoStaff
Give Thanks: 10 Tips For Hosting An Absolutely Awesome Friendsgiving
If you’ve never checked out an episode of the ReLiving Single Podcast featuring Maxine and Synclaire — oops, I mean Erika Alexander and Kim Coles — it’s worth listening to an episode or two; especially if you’re someone like me who watches the Living Single reruns on TV One, sometimes, like they just came out. Good times.
And what does this even remotely have to do with Friendsgiving? Well, if you ever wondered what the origin story of this non-holiday-holiday is, legend has it that it’s mostly due to the combination of a 2007 tweet and the show that tries to act like it wasn’t birthed out of Living Single: Friends (I’m not the only one who feels this way either; you can read more about all of that here, here and here).
Apparently, there was a Thanksgiving episode that featured all of the friends having dinner together. And y’all, there was simply no way that I was going to mention the latter without shouting out the original (amen?).
Okay, so with that out of the way — Friendsgiving. Something that I appreciate about twists to holidays like this is that it’s a reminder that there is no one way to celebrate special occasions. And so, if, for whatever the reason, you will not or cannot be with family during the holiday season, there are certainly other alternatives at your disposal.
That being said, if the thought of spending time with friends this Thanksgiving is something that you’d like to do, yet you’re not sure how to host it in a way that will make Friendsgiving a fan favorite for your entire circle — I’ve got 10 suggestions that can make the planning process easy as pumpkin (or sweet potato) pie.
1. Position Chrysanthemums or Orchids for Your Table Décor

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Let’s start with décor first. Listen, aside from cleaning up your place, you don’t have to be over the top. If you put together a really nice centerpiece or put a flower at each table setting, honestly, you’re all good. And if you’re someone who is big on details and symbolism, my recommendation would be to go with some chrysanthemums and/or orchids.
When it comes to chrysanthemums, not only are they a peak fall flower, they represent things like friendship and happiness. And orchids? They tend to bloom during the fall and spring seasons and, not only are they about luxury, certain orchid colors also symbolize friendship (for the record, yellow roses symbolize friendship too). Perfect.
2. Incorporate Scents That Cultivate Gratitude
Speaking of cultivating a warm and inviting space, you can never go wrong with scented soy candles — or at least having an essential oil diffuser in a few spots. Some scents that actually help to bring in the spirit of gratitude include vanilla, jasmine, ginger, cedarwood and frankincense.
3. Use Upscale Paper Products to Dine With

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Let’s be real — a lot more of us would probably host events in our home if it wasn’t for the mess that is left behind in our kitchen once the festivities are over. Wanna avoid that? Use paper plates. No, I don’t mean the cheap Styrofoam ones. SMDH. These days, there are paper (and plastic) plate brands that will low-key blow your mind when it comes to how bougie they look. Some that are worth considering are located here, here and here.
4. Handwrite Thank-You Notes (Use Them As Place Settings)
If you’re like Tiffany (from the HBO series Insecure — what a time) was at that memorable dinner party when all hell broke loose between Lawrence and Issa and you’re pretty anal — I mean, particular — LOL — about place settings, it’s a nice touch to pick up some blank thank-you cards that you can write a personalized “I’m thankful for you because…” message in. Place each one where you’d like each friend to sit. They won’t see it coming and it’s a really nice touch.
5. Have Everyone Bring Their Favorite Homemade Dish

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Okay, and what if what has you on the fence about hosting is you don’t feel like doing a ton of cooking? Chile, this is where the concept of having a potluck comes in. Get everyone to bring the dish that they claim they cook the best and make sure to let them know how many individuals you plan on coming (so that they will make enough). You can even make a game out of it by having everyone anonymously vote for the first, second and third best dishes out of the bunch. Take it up a notch by having a prize for each winner.
6. Take a Warm Drink and Dessert Poll Beforehand
You know what isn’t discussed enough about dinner parties? Folks bringing desserts that other people don’t even like. SMDH. You can avoid this from becoming an issue at your Friendsgiving by sending an email (most people prefer that to group chats; let’s be real — and make sure to BCC everyone as well) asking everyone to share what their top three favorite desserts and warm drinks are. Then pick the top 2-3 out of the bunch. That way, you won’t have a ton of (for instance) coffee cake or apple cider lying around that no one even wanted in the first place.
7. Create a Signature Friendsgiving Mocktail and Cocktail

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Speaking of drinks, another way to make your Friendsgiving memorable is to come up with a signature mocktail (for those who don’t consume alcohol) and cocktail. For the mocktail, you can also poll your friends about their favorite mocktail or fruits and come up with a mixture of your own. For the cocktail — although National Friendship Day is actually in August, I did peep that there are certain drinks that have been created in its honor. Some of them are located here for you to do a bit of tweaking on (if you’d like).
8. Ask Everyone to Share Their “Favorite Friend Quality” of Another
You know how it’s customary for everyone to go around and share what they are truly thankful for before having dinner? Well, to continue along with the Friendsgiving theme, have each person share what their favorite friend quality is about the person to their right. If folks are just meeting each other for the first time, instead they can share what they value the most in friendship overall, along with a story of how it was displayed to them personally over the past 12 months.
9. Send Each of Your Guests Home with a Fresh Gratitude Journal

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Wanna send folks home with a nice parting gift? It would be so on-trend to give each of them a gratitude journal. Listen, we are in some crazy times right through here (at least in the States) and so, encouraging your friends to set some time aside, regularly, to think about and then outwardly express what they are grateful for? That helps to keep stress down, keep things in perspective and it reminds us all to maintain a positive mindset as much as possible.
10. Watch a Nostalgic Movie
While everyone is enjoying dessert and drinks, how about watching a movie that brings back fond memories? A list of some of the most popular movies to come out previous Thanksgiving weekends is located here and a list of some favorite Black holiday-themed films can be found here. It’s a way to wind down and share some laughs before everyone heads home.
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Friendsgiving. What a wonderful way to celebrate your friends while also observing Thanksgiving in a way that is totally on your terms. And now that you know how to put it together, what are you waiting for? Hit your friends up and let them know that, whether it’s on actual Thanksgiving Day or a few days before or after, you’ve got a special dinner in mind.
One that has a good time with amazing friends written ALL over it.
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