Darla And Ralph Angel Are Constant Reminders That True Love Heals

I'm a writer. It's what God called me to be. But if there are two things that I had a "quiet passion" for while I was in college, it was video directing and acting. I think that's why visuals can hold my attention so intensely to this day and, whenever an actor truly strikes me, I instantly become a fan. So is the case when it comes to Bianca Lawson. Although she's been in the game for 23 years now, I've gotta be honest—when it comes to her craft, I only really know her as Darla (interestingly enough, Darla doesn't appear to have a last name; I checked the cast list). And boy, is Bianca, as Darla, something. Truly something.
As I was checking her out on AOL's Build series from earlier this summer, something that the host Brittany Jones-Cooper said about Queen Sugar really resonated; that it is constantly written with so much intention. Indeed. Not just intention, but realism. Even the sugar farm that the entire show is built around is based in modern-day fact, not fiction. If you don't believe me, check out recently published pieces like "How Did African-American Farmers Lose 90 Percent of Their Land?", "The Great Land Robbery", "So Much of Our National History Is Lost to Guilty Amnesia" and "How Southern Black Farmers Were Forced from Their Land, and Their Heritage".
Not only that, but when it comes to this season's storylines, as an author who penned an autobiography that had a lot of my family (and church members) shook, I could relate to some of what Nova has been going through (although I shared galleys ahead of time; Nova showed out, even to me). As someone who has ran into my molester more times than I would ever like to, I can also empathize with Aunt Vi's paralyzing anger and fear at the return of her abusive ex-husband (you played that, David Alan Grier). But perhaps, more than anything else, the ebb and flow of Darla and that fine (really…does it get any more fine?!) Ralph Angel's love is what has moved me most of all. The writing. The chemistry. The way the love story is constantly unfolding is so… "relatable" is a word that doesn't do those two enough justice, but it's the first one that comes to mind.
Bianca sees it too. In an interview that I recently read on Black America Web, she said this about her and Kofi Siriboe's characters:
"Kofi and I had never met before and he came in and I didn't wanted to run the scene before he came in the room because I like the element of surprise and to see what happens in the moment. You can never get that first moment back. We did the scene and it was good, but after we did the scene, we [improvised.] That was the moment where it just felt that we were on the same wavelength."
When actors have onscreen chemistry, it's palpable and the audience roots for them, even when, as Lawson and Siriboe have seen, if the relationship is tumultuous. According to a funny post on her Instagram page, Lawson is "obsessed" with astrology (she laughs at this description) but can tell you that the two sun sign Pisceans both have Leo rising signs. So even the stars must have aligned to bring these two together.
"[Kofi] likes to say it's because we're both Pisces and we have that deeply intuitive, telepathic thing, which could be true. We can deeply connect depending on the other person's energy."

Personally, I'm not even gonna try to challenge the theory because, last week, when Ralph Angel told his almost-girlfriend that 1) he hadn't been spending quality time with her because he had been supporting Darla through her relapse and 2) he couldn't commit to her because, when it came to Darla, "I can just see now that, when she hurtin', I'm hurtin'. When she bleed, I bleed. I ain't even sure it's much of a choice at this point but, I'm still in love with Darla"—chills. It literally felt like I was eavesdropping on a conversation in someone's house. Real acting is when you forget that that is what someone is doing. The characters on Queen Sugar pull that art form off so well.
When it comes to Darla and Ralph Angel specifically, unless you've been watching their story unfold, pretty much since season one, it's hard to understand how loving them love each other is far more impacting and significant than checking out a rom-com or fairy tale for fun. These two have such a raw and real story that, as a marriage life coach, I'm tempted to make it required viewing for some of my clients. Not the dating ones, the married ones. Because man, if there are two television characters that take "for better or for worse" to new heights, Darla and Ralph Angel would most certainly be it.
There's not nearly enough time or space to get into all of their nuances, but if there are three solid reasons why I think, if you are in a relationship, checking out this season On Demand is must-see TV, they are as follows:
Love Forgives
Sometimes I'll sit in a premarital counseling session and, although I know that the two people sitting in front of me care a lot about each other, what I also know is they are not remotely prepared enough for something that marriage requires, on some level and to a certain extent, every single day—forgiveness. Yeah, I promise you, with everything in me, that if you're not good at forgiving others (or yourself, for that matter), marriage is going to be really hard, if not close to impossible, for you. The reason why is because love doesn't work without forgiveness. It's not designed to. In fact, a part of what makes love so beautiful is its uncanny capability to "pardon offenses" and "cease to feel resentment against". Even the Bible says so—"Love bears up under anything and everything that comes, is ever ready to believe the best of every person, its hopes are fadeless under all circumstances, and it endures everything [without weakening]. Love never fails [never fades out or becomes obsolete or comes to an end]." (I Corinthians 13:7-8—AMPC)
Ralph Angel displayed this oh so well when, after Darla found out from her "friend" Jordan that she had been with two men on the night that Blue was conceived, that information devastated her to the point of relapsing and she shared all of this with him, Ralph Angel said, four times on loop, "You ain't got to be sorry." He then followed that up with, "You ain't got nothin' to apologize for. We gonna get through it. You hear me?...Whatever it take Darla, I'm right here with you. You know that? I'm right here."
This man found out last season, that after years of thinking that Blue was his biological son, he actually wasn't. The news caused him and Darla to end things. But now knowing that Darla had been too inebriated to give her consent to the sex that ultimately created her son—the one that Ralph Angel chose to continue to raise as his own—his heart has softened.
Ralph Angel felt betrayed. Understandably so. But his profound love for Darla helped him to see that she had been as well. Because he is a walking example of "love never fails", Ralph Angel is able to look past his fear, his pride and probably even mass confusion and love Darla anyway. Because true love forgives. And endures.
Love Evolves

I was just having a conversation with a couple about how, it is my belief, that one of the hardest things about staying married is figuring out how to grow as an individual while remaining intact as one part of a union; especially when one person may be developing light-years ahead of their spouse.
When I was watching Ralph Angel share with Darla that he still had feelings for her in last week's episode, a part of what he said was, "Just because we ain't together, don't mean I don't care about you no more. I have to. My own peace of mind, really…I ain't felt like that since, since we first got together. When we had Blue, I spent so much time, just worrying about you. Did she make it to her dorm OK? She had a good breakfast? Stupid stuff like that…thing is, nobody tells you that loving somebody could hurt so much." In response, Darla asks Ralph Angel if he could forgive her enough for them to go back to how they once used to be. I guess we'll have to see what happens next tomorrow night (September 4).
The roller coaster that is Darla and Ralph Angel. They get together, they break up. She grows, so does he. They get back together again, they break up. She grows some more, so does he. Sometimes, when you're only on the outside looking in, when a couple is in this kind of cycle, you're tempted to call it counterproductive or maybe even toxic. But when you're on the inside looking out, oftentimes what you realize is that the love came before the maturity—now the maturity needs some time to catch up.
Darla and Ralph Angel's journey, to me, is a poetic example of this very thing. Their love is big…HUGE even. But they've needed time to evolve into it. The show is letting them. Sometimes, in real life, we should follow suit.
Love Gives Both People Room to Learn How to Love…More
Something that is really unfortunate about certain break-ups is they come from one of the individuals believing that they've got love mastered.
Listen, as long as you're living and breathing, you will be a student of love. It is too powerful, too perfect, too supernatural for any human being short of Christ himself to be able to do it flawlessly. And for those of us who are paying close attention, every person who crosses our path, they teach us how to love…more. Better too.
There was something about Darla dating someone else this season that showed her the importance of establishing boundaries for the sake of self-care. There was something about who Ralph Angel was seeing (I really dug her too) that taught him the importance of being in something healthy; that relationships should be healthy. When the light bulb went on for both of them, when the lesson was learned from the people they were seeing, they "somehow" ended back together. Love has a way of doing that.
I don't have any idea what the writers have in store for Darla and Ralph Angel moving forward; that includes tomorrow night. What I do know is that what I've seen, thus far, has been a wonderful ode to love and healing. Darla and Ralph Angel's love story is deep, painful, rich, relatable and truly beautiful. Just like love tends to be in the real world. Sometimes we need to be reminded of that. If it has to be on a television screen, every Wednesday night, so be it. And thank you. Especially to you Bianca and Kofi. Well done. Salute.
Want more stories like this? Sign up for our newsletter here and check out the related reads below:
Kofi Siriboe On Why He's Not Accepting Bae Applications
11 Black-Led TV Shows Worth Watching This Year (So Far)
10 Black Couples On TV That Make Love Make Sense
Colorism Is The Conversation We Should All Be Having
Feature image by Queen Sugar/OWN
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Because We Are Still IT, Girl: It Girl 100 Returns
Last year, when our xoNecole team dropped our inaugural It Girl 100 honoree list, the world felt, ahem, a bit brighter.
It was March 2024, and we still had a Black woman as the Vice President of the United States. DEI rollbacks weren’t being tossed around like confetti. And more than 300,000 Black women were still gainfully employed in the workforce.
Though that was just nineteen months ago, things were different. Perhaps the world then felt more receptive to our light as Black women.
At the time, we launched It Girl 100 to spotlight the huge motion we were making as dope, GenZennial Black women leaving our mark on culture. The girls were on the rise, flourishing, drinking their water, minding their business, leading companies, and learning to do it all softly, in rest. We wanted to celebrate that momentum—because we love that for us.
So, we handpicked one hundred It Girls who embody that palpable It Factor moving through us as young Black women, the kind of motion lighting up the world both IRL and across the internet.
It Girl 100 became xoNecole’s most successful program, with the hashtag organically reaching more than forty million impressions on Instagram in just twenty-four hours. Yes, it caught on like wildfire because we celebrated some of the most brilliant and influential GenZennial women of color setting trends and shaping culture. But more than that, it resonated because the women we celebrated felt seen.
Many were already known in their industries for keeping this generation fly and lit, but rarely received recognition or flowers. It Girl 100 became a safe space to be uplifted, and for us as Black women to bask in what felt like an era of our brilliance, beauty, and boundless influence on full display.
And then, almost overnight, it was as if the rug was pulled from under us as Black women, as the It Girls of the world.
Our much-needed, much-deserved season of ease and soft living quickly metamorphosed into a time of self-preservation and survival. Our motion and economic progression seemed strategically slowed, our light under siege.
The air feels heavier now. The headlines colder. Our Black girl magic is being picked apart and politicized for simply existing.
With that climate shift, as we prepare to launch our second annual It Girl 100 honoree list, our team has had to dig deep on the purpose and intention behind this year’s list. Knowing the spirit of It Girl 100 is about motion, sauce, strides, and progression, how do we celebrate amid uncertainty and collective grief when the juice feels like it is being squeezed out of us?
As we wrestled with that question, we were reminded that this tension isn’t new. Black women have always had to find joy in the midst of struggle, to create light even in the darkest corners. We have carried the weight of scrutiny for generations, expected to be strong, to serve, to smile through the sting. But this moment feels different. It feels deeply personal.
We are living at the intersection of liberation and backlash. We are learning to take off our capes, to say no when we are tired, to embrace softness without apology.
And somehow, the world has found new ways to punish us for it.

In lifestyle, women like Kayla Nicole and Ayesha Curry have been ridiculed for daring to choose themselves. Tracee Ellis Ross was labeled bitter for speaking her truth about love. Meghan Markle, still, cannot breathe without critique.
In politics, Kamala Harris, Letitia James, and Jasmine Crockett are dragged through the mud for standing tall in rooms not built for them.
In sports, Angel Reese, Coco Gauff, and Taylor Townsend have been reminded that even excellence will not shield you from racism or judgment.

In business, visionaries like Diarrha N’Diaye-Mbaye and Melissa Butler are fighting to keep their dreams alive in an economy that too often forgets us first.
Even our icons, Beyoncé, Serena, and SZA, have faced criticism simply for evolving beyond the boxes society tried to keep them in.
From everyday women to cultural phenoms, the pattern is the same. Our light is being tested.

And yet, somehow, through it all, we are still showing up as that girl, and that deserves to be celebrated.
Because while the world debates our worth, we keep raising our value. And that proof is all around us.
This year alone, Naomi Osaka returned from motherhood and mental health challenges to reach the semifinals of the US Open. A’ja Wilson claimed another MVP, reminding us that beauty and dominance can coexist. Brandy and Monica are snatching our edges on tour. Kahlana Barfield Brown sold out her new line in the face of a retailer that had been canceled. And Melissa Butler’s company, The Lip Bar, is projecting a forty percent surge in sales.

We are no longer defining strength by how much pain we can endure. We are defining it by the unbreakable light we continue to radiate.
We are the women walking our daily steps and also continuing to run solid businesses. We are growing in love, taking solo trips, laughing until it hurts, raising babies and ideas, drinking our green juice, and praying our peace back into existence.
We are rediscovering the joy of rest and realizing that softness is not weakness, it is strategy.
And through it all, we continue to lift one another. Emma Grede is creating seats at the table. Valeisha Butterfield has started a fund for jobless Black women. Arian Simone is leading in media with fearless conviction. We are pouring into each other in ways the world rarely sees but always feels.

So yes, we are in the midst of societal warfare. Yes, we are being tested. Yes, we are facing economic strain, political targeting, and public scrutiny. But even war cannot dim a light that is divinely ours.
And we are still shining.
And we are still softening.
And we are still creating.
And we are still It.

That is the quiet magic of Black womanhood, our ability to hold both truth and triumph in the same breath, to say yes, and to life’s contradictions.
It is no coincidence that this year, as SheaMoisture embraces the message “Yes, And,” they stand beside us as partners in celebrating this class of It Girls. Because that phrase, those two simple words, capture the very essence of this moment.
Yes, we are tired. And we are still rising.
Yes, we are questioned. And we are the answer.
Yes, we are bruised. And we are still beautiful.

This year’s It Girl 100 is more than a list. It is a love letter to every Black woman who dares to live out loud in a world that would rather she whisper. This year’s class is living proof of “Yes, And,” women who are finding ways to thrive and to heal, to build and to rest, to lead and to love, all at once.
It is proof that our joy is not naive, our success not accidental. It is the reminder that our light has never needed permission.
So without further ado, we celebrate the It Girl 100 Class of 2025–2026.
We celebrate the millions of us who keep doing it with grace, grit, and glory.
Because despite it all, we still shine.
Because we are still her.
Because we are still IT, girl.
Meet all 100 women shaping culture in the It Girl 100 Class of 2025. View the complete list of honorees here.
Featured image by xoStaff
5 Satisfying Hip Opening Stretches Your Body Wants You To Do More Often
Before you dive into these delicious hip openers, I want to help you understand why focusing on your hips is vital for your overall mental and physical health. In relation to physical health, hip openers can release pressure in your lower back, improve your spine function, increase circulation, and reduce your overall stress and anxiety.
Likewise, science, such as quantum physics and the study of metaphysics, has proven that humans store stress and trauma in their hips. Individuals who suffer from anxiety or depression often find hip openers, such as the ones below, help reduce their symptoms substantially. Additionally, therapists and counselors who work with trauma survivors often prescribe these postures in tandem with talk therapy and treatment.
The one caveat I must warn you of with hip openers is that if you’ve been avoiding trauma or have unresolved pain from the past it may reemerge as you work through some of these postures. That is completely normal and also a healthy part of releasing stress in your body, but if you’re not expecting it, it can come as a shock in the moment. Before you try these postures out, go into them with an open mind and give yourself grace. Make sure you focus on your breath as you navigate each one. I’d suggest a four-count inhale and a four-count exhale.
Also, if it’s helpful attach yourself to a mantra (a word or phrase) you can focus on while you’re in them. One mantra that has served me best in hip openers is, “I am open to letting go of anything that no longer serves me.” Feel free to grab a yoga mat, blanket, or towel to dive into the following postures.
Note: Hold each stretch for 30-60 seconds.
Half Pigeon

Half Pigeon Down
Christa Janine/xoNecole

Half Pigeon Up
Christa Janine/xoNecole
How To: Bring your front leg as close to a 90-degree angle as you can and extend your back leg long behind you. You can stay lifted up or fold over your front leg. (Note: if you feel any knee pain, bring your front heel closer to your back hip.) Repeat with your other leg forward.
Runner's Large

Runner's Lunge
Christa Janine/xoNecole
How To: Bring your front foot forward and wide, partially off of the mat, then bring both hands to the inside of your front leg. Extend your back leg long. You have the option to come down to your forearms here as well. Repeat with your other leg forward.
Kneeling Crescent Lunge

Kneeling Crescent Lunge
Christa Janine/xoNecole
How To: Bring your front foot forward, bend your knee 90 degrees, and ensure your front knee is in line with your hip. Extend your back leg long and reach both hands over your head. Push into your front heel and press down through your back hip. Repeat with your other leg forward.
Prone Frog

Prone Frog
Christa Janine/xoNecole

Prone Frog
Christa Janine/xoNecole
How To: Start in a tabletop position, bring your knees wider than hips distance apart, align your ankles with your knees, and flex your toes toward your knees. Push your pelvis down toward the mat and relax forward into a fold.
Malasana

Malasana
Christa Janine/xoNecole
How To: Begin in a standing position and place your feet just outside of your hips distance, pivot your toes outward, bend your knees, and keep your chest lifted. Bring your elbows in between your thighs and hands together at your heart.
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Featured image by Christa Janine/xoNecole
Originally published on January 18, 2023









