10 Essential Oils That Are Great For Feminine Hygiene (And A Few Other Things)
Feminine hygiene is an interesting topic. The main reason why I say that is because some people can’t actually agree on what it is. While some say that it strictly has to do with what’s going on with our vagina (and vulva) when we’re on our cycle, others say that it has to do with “all things considered” as it relates to cleanliness — and to a certain degree health — down below.
To keep everyone as happy as possible (this time…LOL), I decided to share some tips that will “scratch the itch” on both sides of the fence by providing some all-natural ways to take care of “her” by way of going the essential oils route.
For the record, these aren’t oils that I’ve merely read about before. These are the ones that I’ve tried out myself and can personally vouch for. Ones that, so long as you dilute them first (a few drops of oil in eight ounces of distilled water can make it a great vaginal wash or spray) and take the “less is more” (along with the, if your symptoms don’t go away, please see your doctor as soon as possible) approach, you can end up feeling really good and super fresh on a monthly basis. Ready?
1. Oregano Oil for Vaginal Odor
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If you’re looking for the kind of oil that is powerful when it comes to the antioxidants that are in it as well as its anti-inflammatory properties, oregano oil is that one. Some people use it to improve their gut health. Others rely on it to lower their cholesterol levels. Word on the street is it can also aid in helping to shed some pounds.
What makes it ideal when it comes to vaginal health is, not only does it contain potential antibacterial compounds that can help to heal a yeast infection, it can help to get rid of vaginal odor too.
2. Rose Oil Reduces Vaginal Inflammation
Let me tell it, everyone should have at least one bottle of rose oil in their house. There are plenty of science-based studies to back the fact that it’s great when it comes to treating symptoms that are related to depression and anxiety, sexual dysfunction, and stress. Rose oil is also awesome when it comes to reducing pain — this includes any that is period-related.
However, because it’s also an oil that is loaded with antibacterial and antifungal properties, if the blood and/or discharge that you’re dealing with due to your cycle is irritating your vulva (the skin outside of your vagina), rose oil can help to soothe the irritation and inflammation (especially if you’re someone who mostly wears pads).
3. Emu Oil to Soothe Vulvar Skin
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Speaking of oils that soothe — emu oil is another gem. From a beauty standpoint, it will help to deeply hydrate your skin, slow down the signs of aging (because Black CAN crack if you’re not careful), decrease the appearance of acne scars, and lighten age spots. If you’re a new mom, another bonus when it comes to this particular oil is it can make your nipples feel less irritated if you happen to be breastfeeding.
As far as your vulvar skin goes, emu oil provides the same benefits to it that it does to the rest of your body — and since moisturized skin is less irritated, it definitely gives a calming effect. Also, since it helps to stimulate collagen production in your system, it can help your vulvar skin to also appear plumper and more youthful-looking over time.
4. Clove Oil Decreases Period-Related Discomfort
I’m gonna tell you right here and right now that if you have a toothache, run out and get some clove oil. It will help to deaden the pain almost immediately. Aside from that, the properties of clove are associated with relieving respiratory conditions, bringing relief to skin that suffers from chronic itching and it can help to decrease muscular pain.
And since your uterus is a muscular organ that contracts in order to shed its lining when you’re on your cycle, that’s why it can be beneficial for you when you’ve got cramps and abdominal discomfort. Simply mix a few drops with your favorite carrier oil, warm it up for a few seconds in the microwave, and then give the lower part of your tummy a nice massage with the oil. You should feel your cramps easing up within 20 minutes or so.
5. Frankincense Oil Stimulates Blood Flow to Reproductive Organs
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This essential oil is bomb on a few different levels. It helps to reduce stress. It can put you in a better mood. Its powerful astringent properties are great at killing fungi and bacteria. It helps to fade stretch marks and surgery scars. It can also help you to get a good night’s rest thanks to its ability to open up your nasal passages and regulate your body temperature.
When you’re on your period, your body will adore it because not only can it help to balance out your hormone levels, but it also increases blood flow to your reproductive organs which can assist with shortening the time of your cycle and make your cramps less intense until your period ends.
6. Rosemary Oil for Vaginal Infections
My skin adores some rosemary oil. Ever since I’ve been applying it to my skin at night, it has evened out my complexion, helped to keep period pimples at bay, and given me a natural glow. It’s also been a reliable oil when it comes to sealing the ends of my hair. In fact, it has a pretty solid reputation for helping to restore hair loss if you're consistent with using it.
If it seems like clockwork that you end up experiencing some sort of vaginal infection when you’re on or right after you come off of your cycle, that’s because it could be causing an imbalance of the yeast and bacteria that’s naturally inside of your vagina during that time of the month. The anti-inflammatory and antibacterial properties in the oil can help to heal these kinds of vaginal infections. Not only that but some studies say that rosemary oil can speed up the healing process of trichomoniasis too (speak with your doctor about that one, though).
7. Lavender Oil for Bacterial Infections
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From an aromatherapy standpoint, lavender oil is one of the most popular ones when it comes to reducing anxiety and stress, promoting relaxation, and helping you to get a better night’s rest. Something else that might surprise you is there are studies to support that it can help to decrease symptoms that are associated with diabetes, plus it can help to soothe the discomfort that’s associated with having a headache.
Since it’s also a strong antifungal type of oil, you can also use lavender to help treat bacterial infections. When it’s a top ingredient in a homemade vaginal wash, it can help to get rid of the discharge that’s associated with common bacterial infections.
8. Tea Tree Oil for Yeast Infections
If you want a zit to go away, pretty much overnight, something that will do it is tea tree oil. What I especially like about it is the fact that although it’s potent as hell, it doesn’t dry out my skin (when I use it as a spot treatment) while it’s working. Some other benefits that come with it include the fact that its super potent (and I’m not exaggerating here) antibacterial, antifungal, and antioxidant properties also make it a top-notch when it comes to being a reliable ingredient for all-natural sanitizer, DIY deodorant, and getting rid of nail fungus.
It's alsothat one when it comes to treating yeast infections. That’s because its antimicrobial and antifungal properties help to prevent the overgrowth of yeast as well as bring relief when it comes to incessant itching and irritated vaginal and vulvar skin.
9. Thyme Oil Helps to Heal Candida Vaginitis
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If you’re someone who likes to cook with fresh thyme, good for you because, whether you realize it or not, you’re doing some great things for your body. Due to the potent antifungal, anti-inflammatory, and antibacterial properties that are in thyme, it’s great at fighting breakouts, suppressing coughs, and helping your food last for longer periods of time. Since thyme is also high in vitamins A and C as well as copper, iron, and manganese, it’s a good idea to consume it if you’re looking to boost your immune system.
However, what trips me out the most about thyme/thyme oil is there is scientific intel to support that if you combine it with garlic, it’s just as effective as clotrimazole vaginal cream at treating candida vaginitis (vaginal irritation that has an overgrowth of candida in it). How freakin’ impressive is that?
10. Peppermint Oil Is a Vaginal pH Balancer
Let’s wrap this all up with peppermint oil. The menthol in this oil makes it a super bomb oil for treating bad breath. However, it’s also oftentimes used to speed up the healing process of the common cold, nausea, and migraine-related discomfort. Your scalp will also like peppermint because it can reduce itchiness and increase blood flow to your hair follicles which can increase hair growth. Plus, if you like to work out, it can soothe joint and muscle-related pain.
As far as your vagina goes, since peppermint oil acts as a powerful fungicide, it can keep your vagina at its proper pH balance (check out “Sis, This Is How To Keep Your Vagina's pH Balanced”); that’s because it kills harmful bacteria that can throw it off. It’s also an oil that can keep vaginal odor under control whether it’s during your cycle or not.
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There you have it — 10 essential oils that are great for when you’re on your cycle or if you want to keep common vaginal issues under control without the need for (a lot of) medication. Just make sure that you use it externally unless you run it by your physician first. Douching, even when it’s with an essential oil, can still do more harm than good, more times than not, because it can throw your vagina’s pH balance off — and that can cause all hell to break loose.
Also, make sure that you go with a reputable brand of essential oil (check out a list of them via The Sprucehere). Believe you me, a lot of people give essential oils the side-eye, thinking that they’re not effective when really they just purchased a cheap (including cheap quality) brand.
Beyond all of this, ENJOY! Again, I can personally vouch for all of these and my vagina and vulvar have only been at (more) peace because of ‘em.
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It's kinda wild that, in 2025, my byline will have appeared on this platform for (what?!) seven years. And yeah, when I'm not waxing poetic on here about sex, relationships and then...more sex and relationships, I am working as a certified marriage life coach, helping to birth babies (as a doula) or penning for other places (oftentimes under pen names).
As some of you know, something that I've been "threatening" to do for a few years now is write another book. Welp, October 2024 was the month that I "gave birth" to my third one: 'Inside of Me 2.0: My Story. With a 20-Year Lens'. It's fitting considering I hit a milestone during the same year.
Beyond that, Pumas and lip gloss are still my faves along with sweatshirts and tees that have a pro-Black message on them. I've also started really getting into big ass unique handbags and I'm always gonna have a signature scent that ain't nobody's business but my own.
As far as where to find me, I continue to be MIA on the social media front and I honestly don't know if that will ever change. Still, if you need to hit me up about something *that has nothing to do with pitching on the site (I'm gonna start ignoring those emails because...boundaries)*, hit me up at missnosipho@gmail.com. I'll do what I can. ;)
There’s just something about HBCU Homecoming that just hits different. Whether it’s your first time stepping onto the yard since graduation or you’re a regular at every Homecoming tailgate, HBCU pride is undeniable. It’s a vibrant celebration that unites the legacy of excellence and tradition with the energy and resilience of Black culture.
The experience goes beyond a typical college reunion; HBCU Homecoming is a family reunion, a fashion show, a cultural festival, and a week-long turn-up that embodies what it means to be unapologetically Black and educated. For HBCU alumni, the journey back to the yard each year is rooted in a love and pride that’s hard to put into words but impossible to deny.
From statement pieces to tech must-haves, every item represents the intersection of Black pride and HBCU love, ensuring that you show up to the yard in style and with intention. So whether you’re repping your alma mater for the first time since graduation or looking for fresh pieces to express your HBCU pride, these essentials will have you standing out, because, at HBCU Homecoming, it’s not just about showing up—it’s about showing out.
Thread Goals
diarrablu Jant Pants in Alia Noir
High-waisted, wide-legged, and ready to shut down the yard, the Jant Pants by diarrablu bring a whole new meaning to campus chic. Handcrafted in Dakar, Senegal, these free-flowing jacquard pants are perfect for stepping onto the yard with style and ease—making them a must-have for any HBCU alum’s closet.
Silver & Riley Convertible Executive Leather Bag Classic Size in Olive
This all-in-one luxury bag isn’t a bestseller for nothing. The Silver & Riley essential is made of Italian calfskin leather and thoughtfully designed, as it can be worn in four different ways: a shoulder bag, crossbody, a top handle, and a backpack. Chic and elegant, the Convertible Executive Leather bag is “the bag that every woman needs in her collection.”
Renowned Women's Intuition Cotton Graphic T-Shirt
Renowned
Renowned’s Women’s Intuition Cotton Graphic T-shirt features a bold graphic print inspired by the power and essence of women’s intuition. With its striking design, this all-cotton tee is a vibrant thing, making it a statement piece that celebrates feminine energy.
Mifland Million M Mesh Crop Shirt
Talk about bold, the Million M Mesh Crop Shirt combines edgy style with comfort, featuring Mifland’s signature print on a semi-see-through mesh fabric. Show up and show out in sophisticated flair.
HBCU Love FUBU
Melanin Is Life Melanated & Educated - I Love My HBCU Hoodie
Show off your HBCU love with this piece that represents everything you gained from your alma mater: a top-tier education, a community that lifts you up, and a deep sense of esteem for yourself and your culture. Wear it loud and proud, because being melanated and educated isn’t just a flex—it’s a legacy.
HBCU Culture Spelmanite Sweatshirt in Navy
Spelmanites, rep your Spelman pride with this unisex crewneck sweatshirt, designed for ultimate comfort and a relaxed fit. Made from a cozy cotton/polyester blend, this classic sweatshirt is as durable as it is stylish—making it an ideal piece for any Spelmanite showing love for their alma mater.
HBCU Culture Howard Is The Culture T-Shirt
Rock the ultimate flex by showcasing your Howard U love with HBCU Culture’s Howard Is The Culture t-shirt. This unisex tee offers a comfortable, relaxed fit that’s perfect for celebrating your HBCU spirit without sacrificing style or comfort.
DungeonForward FAMU - Strike Bucket - Reversible
DungeonForward’s Strike Bucket Hat brings versatility and style to the FAMU Crown collection with its reversible design, giving you two looks in one. Featuring a sleek black snakeskin-embossed brim lining and a bold outline Rattler emblem, this hat is all about repping your Rattler pride in style.
DungeonForward Savannah State University - HBCU Hat - TheYard
The Savannah State University HBCU Hat by DungeonForward is more than just a hat—it’s a symbol of Tiger pride and a nod to the culture. Perfect for gamedays, tailgates, or just showing off your HBCU love, this hat lets you carry a piece of the yard wherever you go.
Tech the Halls
Anker iPhone 16 Portable Charger, Nano Power Bank
Stay charged up with the Anker Nano Power Bank, which features dual USB-C ports, a foldable connector, and a compact design, making it perfect for those HBCU tailgates and late-night parties you pull up to.
Drip Check
Wisdom Frame 14 Square Sunglasses
Elevate your look with these angular square-frame sunglasses by Wisdom, bringing an ultramodern edge to any outfit. The sleek design makes them perfect for blocking out the haters while you stunt on the yard.
Coco and Breezy Eyewear Fortune in Gray Turquoise
The Fortune Glasses in Grey Turquoise is a bold statement piece to any Homecoming weekend ‘fit that “embody our fearless and outspoken DNA.” With their color and edgy design, these frames by Coco and Breezy are perfect for anyone looking to stand out and express their unapologetic confidence.
Howard U Lapel Pin
Rep your Bison pride wherever you go with this Howard U Lapel Pin from Pretty AmbVision. Whether adding it to your jacket, shirt, or bag, this pin is the perfect way to showcase your love for your alma mater while rocking your HBCU love with honor and distinction.
Mifland Standard Rucksack Mini
The Standard Rucksack is designed to evolve like that HBCU pride—getting richer, bolder, and better with time. Durable, stylish, and built to last, this Rucksack by Mifland is a timeless piece equipped with versatile carrying options and fully adjustable back straps for ultimate comfort.
Stay Fresh, Stay Blessed
Slip Pure Silk Sleep Mask in Pink
Keeping it cute starts with beauty sleep. This luxurious silk mask is an essential for a reason. If protecting your skin and waking up refreshed is your priority, look no further than this Homecoming essential.
Liquid I.V.® Hydration Multiplier Lemon Lime - Hydration Powder Packets
Stay hydrated and energized throughout Homecoming weekend with this Liquid I.V.® Hydration Multiplier in Lemon Lime. Just add a packet to your water bottle, and bless your body with 2-3 times more hydration than water with every packet. Because staying hydrated is the key to popping up and showing out all weekend long!
Loop Experience Plus Earplugs High Fidelity Hearing Protection
Designed for your hearing protection, these sleek earplugs reduce noise without compromising sound quality—perfect for enjoying the band’s halftime show, late-night parties, and DJ sets. Whether you’re front row at the step show or hitting the yard, your ears deserve to be protected in style!
Black Girl Magic Glass Cup
Sip in style and celebrate your melanin with the Black Girl Magic Glass Cup. Perfect for morning coffee, your favorite iced drink, or showing off your HBCU pride on the yard—this cup is all about keeping it cute while radiating your endless supply of Black Girl Magic.
Glow Up & Show Out
Black Girl Sunscreen SPF 30
What Homecoming weekend can be complete without an assist from this beauty find? Formulated to blend seamlessly into melanin-rich skin (no white-cast), protect your glow while you turn up with the Black Girl Sunscreen SPF 30.
Sienna Naturals Issa Rae's Wash Day Ritual Set
Issa Rae’s Wash Day Ritual Set from Sienna Naturals includes the H.A.PI. Shampoo, the Plant Power Repair Mask, Dew Magic, and Lock and Seal to get your crown right. Whether you’re repping your coils or rocking a new color on the yard, these products restore and nourish your strands, keeping your hair healthy, strong, and Homecoming-ready!
54 Thrones Ivorian Cocoa + Ghanaian Coconut Beauty Butter
Stay glowing from the tailgate to the after-party with the 54 Thrones Ivorian Cocoa + Ghanaian Coconut Beauty Butter. Infused with African-sourced ingredients, this rich, multi-purpose butter is the answer to keeping your skin soft and radiant through all the festivities all Homecoming long.
Saie Glossybounce Hydrating Lip Oil
Keep your lips looking luscious and nourished with the Saie Glossybounce Hydrating Lip Oil. Perfect for adding an extra pop to your pout before hitting the yard or freshening up between events, this lip oil is a beauty essential for staying camera-ready all weekend.
Join us in celebrating HBCU excellence! Check out our Best In Class hub for inspiring stories, empowering resources, and everything you need to embrace the HBCU experience.
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Ananda Lewis Clarifies Why She Didn't Get A Mastectomy & Says She's Doing 'Better' After Stage IV Breast Cancer Diagnosis
Former MTV VJ Ananda Lewis received a lot of backlash from online critics after sharing she decided to forgo a double mastectomy. But there's more to the story.
Ananda was diagnosed with stage III breast cancer in 2019, and during a recent round table discussion with CNN's Stephanie Elam and Sara Sidner, she revealed that she decided not to get a double mastectomy and, now, she has stage IV cancer.
Following that interview, she clarified why she did not get the surgery. “The circumstances were not conducive to surgery because my tumor wasn’t aggressively growing at the time, and then COVID hit,” Ananda told The Epoch Times.
She opted for a cryoablation treatment instead, which uses extreme cold to destroy the cancer cells.
Another thing the 51-year-old wanted to clarify was whether she was dying. She said she is not. “Nothing happened. Today, I am fantastic. I may have felt like I was dying in February, but I’m not dying, and I’m definitely doing better than I was last October,” she said.
She is focused on taking care of herself and getting a "good 20 more years out of this body." She follows a keto diet and avoids alcohol, white flour and white sugar.
During the CNN roundtable discussion, the mother of one shared that she had an integrative approach to her treatment, which included traditional medicine and homeopathy methods such as red light therapy.
“My plan at first was to get out excessive toxins in my body. I felt like my body is intelligent, I know that to be true. Our bodies are brilliantly made,” she said.
“I decided to keep my tumor and try to work it out of my body a different way,” she continued. “Looking back on that, I go, ‘You know what? Maybe I should have.’
Ananda also admitted that she wasn't prioritizing early detection, such as getting mammograms. The former talk show host's mom also had breast cancer and chose to go the conventional route, which influenced her to go a non-traditional route.
As a content creator, Ananda uses her social media to inform others on the things she's learned about obtaining good health such as toxic items to through out of your pantry and the many benefits of water.
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