The Key To Balancing Your Energy Might Be Aromatherapy
Our fast-paced, microwaveable ass society often pushes us to our limits, forcing us to grind day in and day out to make a living and hopefully afford some of life's luxuries. It's common for many of us to juggle multiple jobs just to make ends meet while attempting to maintain balance within other areas of our lives, including our relationships, hobbies, school and oh yeah—me time (which often gets pushed to the back-burner up until we reach a point of exhaustion, forcing us to replenish ourselves).
It's that reason alone that we need to be more proactive than reactive when it comes to our energy. Most of you are probably familiar with the oh-so-popular buzzword, chakras. If this word is new to you, here's a quick crash course about chakras. In Eastern medicine, it is believed that the human body is comprised of energy centers that help regulate all of its processes, ranging from the way we digest food, how we process emotion, and even how we connect with God. There are seven main chakras, which include the root, sacral, solar plexus, heart, throat, third eye, and crown chakras. Each chakra has its own unique vibrational frequency that is associated with a specific position on the body, color and functions.
So how do you know if your chakras need to be attuned?
Well, this imbalance of your energy can show up in different ways. The most common symptom of blocked chakras is extreme fatigue and a general sense of sluggishness. Other symptoms can include persistent financial issues, low self-esteem, hella toxic relationships, chronic anxiety, a lack of direction in life, and a whole bunch of other detrimental side effects that make your life way more difficult than it needs to be.
As the sensual creature that I am, I love to indulge in my senses—specifically smell because I know how quickly a scent can change my mood. Since I was a little girl, my parents were big on burning incense, especially on Saturday morning cleaning days. My love of incense eventually carried over into candles and essential oils as well. It has even been scientifically proven that fragrance can be used to "enhance health and promote feelings of well-being." (Yale Scientific Magazine)
Check out more information below on how to balance the seven main chakras using aromatherapy.
ROOT CHAKRA
Mandala Soul Designs
The root chakra, also known as Muladhara, is located at the base of the spine and is one of the most important energy centers due to it being the foundation of your chakra system. It is physically correlated with the legs, feet, colon, and the adrenal glands. This particular chakra is associated with our sense of security and stability within the world. It represents your basic needs for survival (food, water, shelter) and it represents your physical body and experience. Think of it as your more primal nature.
When your root chakra is out of balance, you can experience feelings of fear, anxiety, and greed. Most of humanity is stuck operating from an imbalanced root chakra due to financial strain and feeling the need to compete for resources.
It's important to practice grounding techniques, such as earthing, to attune this particular chakra. Patchouli is a musky-earthy aroma that is used to calm anxiety, alleviate fatigue, and help you stay grounded when it comes to pursuing your goals. Keep in mind that a little goes a long way and adding just a few drops to your favorite carrier oil for a foot rub can be just what you need to gain a sense of safety within your body and the world.
SACRAL CHAKRA
Mandala Soul Designs
The sacral chakra, also known as Svadhishthana, is located a few inches below the navel and is associated with the emotions, creativity, and sensuality. Physiologically, this chakra is associated with the reproductive system. It represents the element of water and is known as a more feminine energy center. The way that we relate to others is dictated by how balanced the sacral chakra. Symptoms of an imbalanced sacral chakra include codependent relationships with people or substances, being overly emotional or completely numb to your feelings, overindulging in sexual fantasy, and even lacking a sex drive altogether.
This sacral chakra is associated with how we experience pleasure. For many people, there is a lot of shame surrounding sexual desire and even just enjoyment. If you have a hard time letting loose, you may need to bring this chakra back into balance. Ylang Ylang is a dense, sweet, floral scent known to be an aphrodisiac and is popularly used in many perfumes. This essential oil, paired with a carrier oil, can be used for womb massages to get the energy in your sacral chakra flowing properly. It can also be used to get you and bae in the mood for some sexual healing.
SOLAR PLEXUS CHAKRA
Mandala Soul Designs
The solar plexus chakra, also known as Manipura, is located in the upper part of your stomach where your diaphragm rests. This chakra is associated with digestive system and metabolism. Its element is fire and it is often associated with the Sun. The Solar Plexus governs your will power, confidence, and independence. Imbalances in this chakra can result in a misuse of your personal power through manipulative or abusive tactics (on the opposite end of the spectrum, this can manifest as a sense of helplessness and irresponsibility), a lack of clear direction and purpose in your life, and making a shit ton of plans that you can't seem to practically follow through on.
When this chakra is balanced, we are typically capable of achieving our goals more easily because we feel capable of doing so. Self-esteem is associated with the solar plexus and without it, none of your dreams will be actualized. If you find it difficult really going after what you want in life because the voice in your head is constantly trying to bring you down to size, you could benefit from balancing this chakra. Bergamot, a citrus fragrance, can be used to revitalize your energy and boost your spirit. I personally like burning this in oil in a diffuser or making a homemade spray that I can use whenever I need a pick-me-up.
HEART CHAKRA
Mandala Soul Designs
The heart chakra, also known as Anahata, is located in the middle of the chest. Physiologically, this chakra governs the lungs and cardiac system. The primary functions the heart chakra serve are compassion, forgiveness, and love for self and others. When this particular chakra is healthy, we have an easy time receiving and giving love to others. This serves as your sense of connection to the people in your life. However, when the heart chakra is out of balance, you may have a tendency to hold onto grudges, feel extremely jealous, and even completely withdraw yourself into isolation due to fear of being hurt or seen in a more vulnerable space.
This particular chakra is important as it serves as the link between the lower and upper chakras, helping us to integrate the spiritual and physical experiences more effortlessly. If you find yourself living in one dimension more than the other, this can signify an imbalance in the heart chakra. As you begin to balance this energy center, you'll feel more meaningful relationships due to your ability to look beyond your ego. When we are living from the heart, we transcend the limitations of our identity and recognize the common thread between all of humanity. This ultimately increases your capacity to love unconditionally. Rose oil is one of the most common scents used as the fragrant flower is often associated with purity and love. Put a few drops of rose or jasmine oil in your bath for the perfect self-love ritual. If you're feeling witchy, try doing this on a Friday (the day of the week associated with Venus—planet of love).
THROAT CHAKRA
Mandala Soul Designs
The throat chakra, also known as Vishuddha, is located at the base of the throat. It is related to the element of sound, driving our communication and personal expression. This particular chakra is associated with the mouth, jaw, and thyroid and it's also linked to the shoulders and neck. Characteristics of the throat chakra include the propensity to express your truth, your ability to bring forth creative ideas to reality, and realizing your purpose in life. Both the throat and sacral chakras are naturally connected as the sacral houses the emotions and creativity, while the throat chakra actually gets it out there.
When this chakra is out of balance, it can manifest as dishonesty, shyness, and a lack of connection to your purpose. On the opposite end of the spectrum, this imbalance can result in an inability to listen to others due to excessive talking and not being able to hold water, as my grandmother would say. Peppermint oil can be used to stimulate this chakra while lavender can be used to calm it. Try making your own anointing oil by setting some intentions for how you would like to communicate. Whenever you have an important conversation, meeting, or interview, dab a little bit of your oil on your throat to help you express yourself clearly and gracefully.
THIRD EYE CHAKRA
Mandala Soul Designs
The third eye chakra, also known as Ajna, is located on the forehead between the eyebrows. It is commonly associated with intuition and foresight, governing the way that we perceive the world. This is probably one of the most well-known chakras, given its notoriety within various spiritual communities and conspiracy theorists alike. Physiologically, it governs the pineal gland which regulates our biorhythms, including both sleeping and waking times. This particular chakra is a key player in activating spiritual awareness and, in some cases, clairvoyance.
When in balance, this chakra helps us perceive the world beyond the veil, granting us access to deep wisdom and insight. It is often the guiding light when things don't make much sense in the physical world and it can serve as a powerful tool during times of transition or the unknown. When your third eye is out of balance, you may feel stuck in the mundane day-to-day activities of life with little to no capability of seeing the bigger picture. There may also be a lack of clarity and inability to tap into the vision for your life. You may also have a tendency to reject any and everything spiritual. When this chakra is overactive, you may fall into the trap of fantasies that easily classify as delusions. It's important that your lower chakras, particularly your root chakra, is stable as you attempt to open yourself up more psychically. Frankincense, commonly referenced in the Bible, is a woody aroma that can be used to activate your third eye chakra. You can either burn some incense or meditate with a chakra candle to help you develop your inner guidance.
CROWN CHAKRA
Mandala Soul Designs
The crown chakra, also known as Sahasrara, is located at the top of your head. It governs your connection to higher states of consciousness radiating outwards into the ethers to receive insight from God/Spirit/the Universe. This chakra is associated with the hypothalamus and pituitary glands which regulate the endocrine system. Due to its placement, the crown chakra is associated with the brain and nervous system as well.
When in balance, we can experience the blissful ecstasy that is felt when we're essentially at one with God and all that is.
When the crown chakra is out of balance, it can manifest as being disconnected from Spirit and overly critical of anything not rooted in the material plane. On the other hand, an overactive crown chakra can result in being way too in your head and not grounded in reality. There could even be a bit of an obsession with spiritual matters, causing extreme disinterest in your day-to-day routines. Cedarwood is a rich, woody aroma that the ancient Egyptians used in their spiritual practices as it helps keep you grounded as you activate higher states of consciousness.
Featured image by Shutterstock
Want more stories like this? Sign up for our newsletter here and check out the related reads below:
A Comprehensive Guide To Chakra Healing
Opening Your 7 Chakras Can Transform Your Mind, Body & Spirit
Unlock Your Coochie Chakra: What You Need To Know About Wands
The Power Of Connecting Energetically To Your Yoni
- 2019 Is The Year Of The Empress: Abundance, Sensuality, Creativity ›
- A Reiki Session Helped Me Mourn The Loss Of My Mother In A ... ›
- Spiritual Bath: Self-Care Ritual, Best Recipe - xoNecole: Women's Interest, Love, Wellness, Beauty ›
- 5 Happy Colors To Wear That Boost Your Mood Instantly - xoNecole: Women's Interest, Love, Wellness, Beauty ›
- A Guide To Opening Chakras - xoNecole: Women's Interest, Love, Wellness, Beauty ›
- 5 Ways To Clear A Blocked Throat Chakra - xoNecole: Women's Interest, Love, Wellness, Beauty ›
- Chakra Essential Oils: Aromatherapy to Support Chakra Health ›
- Using essential oils to balance each of the 7 chakras | Aura Cacia ›
- The 22 Best Essential Oils For Balancing the Chakras ›
- 7 Essential Oils To Balance Your Chakras ›
- Introduction to the Chakras and Essential Oils | AromaWeb ›
- Chakra Oil Aromatherapy Set with Pure Essential Oils ... - Amazon.com ›
- Essential Oils and Chakras Chart - Aromatherapy Blog ›
- Essential Oils to Balance Chakras – Healthcare in America ›
ItGirl 100 Honors Black Women Who Create Culture & Put On For Their Cities
As they say, create the change you want to see in this world, besties. That’s why xoNecole linked up with Hyundai for the inaugural ItGirl 100 List, a celebration of 100 Genzennial women who aren’t afraid to pull up their own seats to the table. Across regions and industries, these women embody the essence of discovering self-value through purpose, honey! They're fierce, they’re ultra-creative, and we know they make their cities proud.
VIEW THE FULL ITGIRL 100 LIST HERE.
Don’t forget to also check out the ItGirl Directory, featuring 50 Black-woman-owned marketing and branding agencies, photographers and videographers, publicists, and more.
THE ITGIRL MEMO
I. An ItGirl puts on for her city and masters her self-worth through purpose.
II. An ItGirl celebrates all the things that make her unique.
III. An ItGirl empowers others to become the best versions of themselves.
IV. An ItGirl leads by example, inspiring others through her actions and integrity.
V. An ItGirl paves the way for authenticity and diversity in all aspects of life.
VI. An ItGirl uses the power of her voice to advocate for positive change in the world.
Let’s make things inbox official! Sign up for the xoNecole newsletter for daily love, wellness, career, and exclusive content delivered straight to your inbox.
I Tried The Signature Facial, And It Wasn’t Your Average Facial
My skin has been on the struggle bus lately. Between intense dryness and occasional hormonal breakouts, I don’t know what my skin needs some days. It had been about two months since my last facial when Isabelle McLeod, a licensed esthetician, recommended that I try a signature facial. I have tried several facials that all claimed to be “life-changing.” However, the itinerary for this treatment was more than I ever expected. The facial includes microdermabrasion, dermaplaning, enzyme treatment, extractions, red light therapy, cryotherapy, and a mask. Its mission is to cater to your skin’s needs for the best results moving forward.
I had never seen a facial packed with so many steps and was skeptical about it providing “instant results.” Still, I had booked the appointment in hopes that I would somehow be proven wrong. The beauty world can be full of promises; sometimes, it’s hard to see past glamorized marketing. McLeod welcomed me in her stunning office with open arms. Her energy was graceful and warm. I immediately felt comfortable opening up about my skin struggles as she listened openly. Here are a few of the questions I asked her.
How Often Should You Really Get a Facial?
Affording a facial regularly is a privilege most of us would kill for. I like to look at facials like doctor's or dentist's appointments. Yes, you don’t have to go as often, but you should at least try to shoot for a few times a year. McLeod advocates booking a facial every four to eight weeks, depending on your skin needs. Mcleod says, “If you’re someone who has acne or hyperpigmentation, I typically recommend coming in every four weeks until we can get the skin balanced.”
Regular Facials Don’t Mean Less Care for the Skin.
Even if you get a luxe treatment like the signature facial, we must care for our skin. Having dry skin during the winter months has caused me to be diligent about my skin needs. I expressed this to McLeod as she educated me on the importance of being selective about my skincare products each season. “I am big on using hyaluronic acid; it penetrates the skin well and allows you to achieve the moisture you’re looking for,” says McLeod. She also suggested using the popular skincare product twice a day for those with dryer skin textures. I appreciated this since my skin is mostly dry at night and when I wake up.
Signature Facials Are a Good First Step to Balancing Your Skin.
The signature facial intrigues me because it is dedicated to targeting your skin's needs. I hoped it would combat my dryness and put my hormonal pimple in place. As my consultation with McLeod went further, I wondered if I would need to get the 90-minute facial every time. McLeod's answer was the relief I needed. “We recommend people do the signature facial the first time they come in because it’s consultative, we build a routine for you, and it creates a foundation for healthy skin,” says McLeod. Before I knew it, it was time for me to get cozy and take my first step to having a better relationship with my skin.
CoffeeAndMilk/Getty Images
The Signature Facial Process.
McLeod tackled my skin needs with microdermabrasion first. I felt cozy under a heated blanket as she purged all the build-up in my pores. As the treatment continued, she provided dermaplaning and a cooling enzyme treatment. Both proceeders put me in a deep sense of relaxation. I was nearly about to fall asleep until McLeod informed me it was time for extractions. At the time, I only had one hormonal pimple that needed to be evicted. McLeod proceeded to tackle my breakout and smaller ones I had around my chin and forehead area. The extractions were painful, but knowing she cleared my pores was satisfying.
Once the extractions were finished, my face was on the sensitive side. McLeod soothed my sensitivity by providing a treatment mask and a hot towel now and then. Something about the hot towel put my skin at rest. I relaxed again as she offered a red light treatment to erase unwelcome bumps. At this moment, the battle of the extractions was worth it, and I was excited about the result.
The Results Are Better Than You Think.
I have had my fair share of facials, and not all have been worth the time or the money. The signature facial is worth every penny! When I got up for McLeod’s facial setup, my skin was glowing with intense moisturization. I had some redness from the extraction process. My hormonal pimple had subsided as a result, which was more than enough to satisfy me. As I continued my day, my skin radiated as if I were reborn again. Finally, I found a talented esthetician who could target my hormonal acne and dryness.
My skin did become sensitive, just like McLeod had warned me, as the day turned into night. But hey! What’s beauty without a bit of pain? I made sure to be gentle with my skin by washing it with a calming face cleanser. I also avoided putting any harsh serums (not that it needed any). Opting for a simple hydrating moisturizer was enough to hold my skin for the night. If you want to reboot your skin, I highly recommend the signature facial.
Let’s make things inbox official! Sign up for the xoNecole newsletter for daily love, wellness, career, and exclusive content delivered straight to your inbox.
Featured image by CoffeeAndMilk/Getty Images