The Power Of Connecting Energetically To Your Yoni
The Yoni is the essence of divine feminine power, freedom, pleasure, and sexuality. Our vajayjays and wombs are an integral part of our reproductive health, sexuality, and the way in which women are able to bring life into the world. The Yoni is a spiritual, and powerful part of our bodies, and the energies that flow through our sacral chakras are as sensitive as they are potent.
Our sacred space heralds spiritual transformation, creativity, and divine feminine energy.
Right before and after our cycles, we have an amplified emotional and spiritual connection to our inner bodies. Just as we give extra care to our vaginas during monthly menstrual cycles, spiritual and energetic care of the yoni is just as important.
When the yoni is balanced through the sacral chakra, there is a groundedness, confidence, and sensual prowess that can be embodied. A spiritually connected yoni will have you feeling empowered, energized, and magical. Below are some helpful ways to work with Yoni Energy.
Yoni Eggs
The Yoni egg is a polished semi-precious stone carved in the shape of an egg. They can be used as a kegel tool to strengthen the pelvic muscles and tissues surrounding the inserted egg. On a deeper level, depending on the spiritual properties of the stone, yoni eggs can be used in a meditative state.
If you want to work on self-love, a Rose Quartz egg will release energies of soothing love into your sacred space. If you've had a negative sexual experience, and you want to dispel any toxic energies left by a tainted partner, using a Selenite yoni egg, will help cleanse, purify, and heal any residual energies lingering in your sacred place. If you are looking to bolster sexual confidence, Jade yoni eggs, though very rare, have an invigorating, high vibrational, and balancing energy.
Eggs come in three different sizes, and using the largest egg is suggested for first-time users until you tighten your muscles and go down in size. For kegel exercises, the suggested usage is about 5 to 10 minutes, 3-4 times a week. For ritualistic use, start with about 2 hours 3 times a week. It is generally fine to wear it for up to 12 hours, but you should always trust your intuition. It is wise take it out after 12 hours to clean it and give your yoni muscles a rest. Of course, you should consult your gynecologist for any expert guidance regarding vaginal safety before use.
DIY Yoni Steams
Yoni steams can run you a pretty penny in many spas, but it is a simple process that you can do yourself on a budget! Just like the stones used to make the eggs, herbs have energetic properties that can be utilized in a meditative state. For example, if you want to infuse your sacred space with self-love, grab a handful of rose petals. If you are looking to cleanse and purify your yoni after a menses cycle, grab some burdock and rosemary and toss it in the mix. Sage is always a go-to for connecting to your spirit guides and clearing any negative energy, and lavender is a superb herb to awaken your higher self.
Below is a step-by-step how-to of how to give yourself a DIY vaginal steam:
- Make sure you have at least an hour of private and quiet time. Grab some comfy blankets and towels to wrap your body up in its entirety.
- Play some soothing music, and light some candles and incense.
- Position two of the same chairs 6 inches apart from each other, and sit in a straddling position, or you can sit on your cleaned toilet as you normally would.
- Get a medium to large pot and begin to boil your water. Grab your favorite green or black tea leaves as a steam base, and embellish your yoni steam mix with herbs that you wish to receive energetic properties.
- Pour the mixture into a heat-safe glass basin, and sit it directly in the toilet, or elevate it on a sturdy foundation under your DIY goddess throne.
- Make sure you allow the steam to cool a bit, you don't want to scorch the whiskers off your kitten if you know what I mean…
- Allow your mind to be still, and receive any messages that Spirit has for you through the sacral chakra.
- Finish off by using a PH-balanced vaginal wipe.
Of note, do not attempt a steam during your period, or if you have any abrasions, infections, or an IUD. It is suggested that you do a steam no more than one or two times a month, and directly after a period or during ovulation.
Sacral Chakra Erotic Meditation Ritual
Speaking of the sacral chakra, things can get even more steamy! The Kundalini is a primal energy that lies dormant in the base chakra. When this energy rises, it is released through the sacral chakra. Spiritual awakening cannot be completed until the Kundalini energy rises, up and through all 7 chakras aka "The Kundalini Rising." Kundalini Awakening refers to the discovery and "awakening" of inner knowledge, or ascension.
This energy is very powerful and is not an easy energy to release. Women can work with Kundalini energies by pleasuring the yoni in acts of self-pleasure. It takes deep meditation and practice, as well as actively aligning with your higher self. The bath is a great place to start.
If you have one, insert your egg, and draw yourself a nice hot bath. Dress your water with whatever herbs and oils you'd like. You can also sit under a steamy shower. Light some candles and relax into a deep state of meditation. Focus on your chi, and flow with any vibrations you feel. Bring yourself to an orgasm, controlling your energy until a climax. It takes time to really release this prana energy, but, in time, you will be successful.
What is your favorite way to connect to your yoni?
Featured image by boggy22/Getty Images
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- Yoni Eggs to Supercharge Your LOVE Life - Yoniegg.com ›
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Fontaine Felisha Foxworth is a writer and creative entrepreneur from Brooklyn New York. She is currently on the West Coast working on creating a TV Pilot called "Finding Fontaine", that details the nomadic journey of her life so far. Keep up with her shenanigans @famoustaine on IG.
ItGirl 100 Honors Black Women Who Create Culture & Put On For Their Cities
As they say, create the change you want to see in this world, besties. That’s why xoNecole linked up with Hyundai for the inaugural ItGirl 100 List, a celebration of 100 Genzennial women who aren’t afraid to pull up their own seats to the table. Across regions and industries, these women embody the essence of discovering self-value through purpose, honey! They're fierce, they’re ultra-creative, and we know they make their cities proud.
VIEW THE FULL ITGIRL 100 LIST HERE.
Don’t forget to also check out the ItGirl Directory, featuring 50 Black-woman-owned marketing and branding agencies, photographers and videographers, publicists, and more.
THE ITGIRL MEMO
I. An ItGirl puts on for her city and masters her self-worth through purpose.
II. An ItGirl celebrates all the things that make her unique.
III. An ItGirl empowers others to become the best versions of themselves.
IV. An ItGirl leads by example, inspiring others through her actions and integrity.
V. An ItGirl paves the way for authenticity and diversity in all aspects of life.
VI. An ItGirl uses the power of her voice to advocate for positive change in the world.
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Sheila Rashid's Androgynous Approach To Unisex Clothing Is A Lesson In Embracing Individuality
The ItGirl 100 List is a celebration of 100 Black women who aren’t afraid to pull up their own seats to the table.
For Sheila Rashid, it all started with some free-hand drawings and a few strokes of paint.
The Chicago-based clothing designer and creative director of Sheila Rashid Brand recalls using her spare time in high school to hand paint designs on t-shirts and distressed hoodies, distributing them to classmates as walking billboards for her art.
Rashid sought to pursue fashion design at Columbia College in Chicago but eventually took the self-taught route to build upon her knack for crafting one-of-a-kind, androgynous pieces.
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Thanks to the mentorship of local designers taking her under their wings, Rashid was able to gain valuable experience in putting together collections and creating patterns; equipping her with them with the necessary skills to pursue her own collections.
After two years of living in New York, Rashid returned home to the Chi and uncovered the unique flair she could offer the city. “I moved to New York after that because I wanted to be in the fashion capital world,” she tells xoNecole. “That's when I really got a leg up. I found myself when I moved back to Chicago after moving to New York.”
For the Midwest native, inspiration comes from her time around creative peers and the city’s notorious winters — known to be a main character in many Chicagoans stories. “It's a different perspective and mindset when I'm making stuff because of the weather here,” she explains. “When we get summer, it’s ‘Summertime Chi’ — it's amazing. It's beautiful. Still, I find myself always making clothes that cater to the winter.”
"I moved to New York after that because I wanted to be in the fashion capital world. That's when I really got a leg up. I found myself when I moved back to Chicago after moving to New York.”
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Many designers have a signature aesthetic or theme in their creations. In Rashid’s design story, dancing between the lines of femininity and masculinity is how she’s been able to distinguish herself within the industry. Her androgynous clothing has garnered the eye of celebrities like Zendaya, Chance the Rapper, WNBA star Sydney Colson, and more — showing her range and approach to designs with inclusivity in mind.
“I think I do reflect my own style,” she says. “When I do make pieces, I'm very tomboyish, androgynous. My work is unisex because I feel like everybody can wear it. I cater to everybody and that's how I try to approach my clothes.” From denim to overalls, and color-drenched outerwear, Rashid has mastered the structure of statement pieces that tell a story.
“Each collection, I never know what's going to be the thing I'm going to focus on. I try to reflect my own style and have fun with the storytelling,” she shares. “I look at it more like it's my art in this small way of expressing myself, so it's not that calculated.”
"My work is unisex because I feel like everybody can wear it. I cater to everybody and that's how I try to approach my clothes."
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Still, if you were able to add up all the moments within Rashid’s 20-year career in design, one theme that has multiplied her into becoming an “ItGirl” is her confidence to take up space within the fashion industry as a queer, Black woman. “Being an ItGirl is about being yourself, loving what you do, finding your niche, and mastering that,” she says.
No matter where you are on your ItGirl journey, Rashid says to always remain persistent and never hesitate to share your art with the world. “Don’t give up. Even if it's something small, finish it and don't be afraid to put it out,” she says, “It's about tackling your own fear of feeling like you have to please everybody, but just please yourself, and that's good enough.”
To learn more about the ItGirl 100 List, view the full list here.
Featured image Courtesy