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12 Vagina Hacks That You (And Your Vagina) Will Love

...'cause your vagina needs TLC just like the rest of your body does.

Women's Health

Something that really is a trip to me is, back when I was putting my va-jay-jay to all sorts of use (check out "14 Lessons I've Learned From 14 Sex Partners"), other than the orgasms I was trying to have, I didn't really give my nether regions much thought. Now that January 9 puts me at (lawd!) 14 years of abstinence, I must say that I'm more attentive to my vagina than I've ever been.

I think a big part of the reason is because the time apart from sex has taught me that it isn't just a sexual organ or the part of the body where children are birthed. It is a part of what makes me a woman and I adore being that. That's why I'm all about sharing as much info as I can about ways that all of us can take better care of our vaginas. If you're constantly looking for some tips on this area, I've actually got 12 for you today.

1. Download a Vagina App

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Back when I used to mentor teen girls on the topic of sex, whenever they would ask me why they seemed to be more focused on wanting sex at a particular time of the month, I let them know that it was because they were ovulating. Whew, the body (and the Creator of it) is something else that it is so intricate as to make us hornier during the time when we are most able to conceive. Ovulation also changes our discharge and can sometimes make us wetter and more sensitive as far as our genitalia is concerned. Then there's PMS and our period. Our bodies tend to go through all kinds of changes then too. That's why I think it can be helpful to download a vagina app. If you're able to keep up with what is going on, as it relates to "her", you can better prepare so that you and your vagina can feel more confident. A popular app is Clue. You can read more about it here.

2. Eat More Probiotics

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"Probiotic" is a word that comes up a lot in the health-conscious world. It's basically microorganisms that help your body to maintain a level of good bacteria; especially in your gut (where 80 percent of your immune system resides). By consuming fermented foods (or taking a probiotic supplement), your digestive system will be healthier; your heart will be stronger; if you have allergies or eczema, you'll probably notice less symptoms (after about a month or so); your moods will be lighter, and your vagina will be in better shape too.

A big part of the reason why probiotics are good when it comes to your vagina specifically is it helps to keep the bad bacteria in your vagina from overtaking the good. As a bonus, it can help your vagina to maintain its pH balance (4.0-4.5) as well. So, definitely eat things like Greek yogurt, cheese, pickles, sourdough bread, miso and green olives. Oh, and if you'd prefer to take a supplement, you can see a list of some of the best probiotics for women (according to The Healthy) here.

3. Eat Less “Sweaty Foods”

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A topic that may not get discussed a lot yet, at the same time, is a reality for many women is a sweaty vagina. It's what happens when you're not really doing anything strenuous yet there still seems to be a lot of moisture down below. While it is certainly nothing to be embarrassed (or even overly concerned) about, the reason why you should be intentional about avoiding it is too much moisture in your genital region can lead to a yeast infection, if you're not careful.

One way to reduce your chances of sweating so much is to consume less foods that trigger perspiration. Some of those include spicy foods; hot peppers (both of these contain the compound capsaicin which heats up your system); carbs (your body has to work harder to break the sugar down); caffeine (it triggers your sweat glands); salty foods (salt increases your body's need to get rid of urine and sweat), and fast food (processed foods make your system go into overdrive to remove excess fat).

4. Drink Some Echinacea Tea

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Personally, I'm an herbal tea fan. If you can totally relate, do you have some echinacea tea in your stash? If not, you should definitely consider getting some. Echinacea tea not only helps to boost your immunity, it's also great when it comes to helping to heal your joints; reducing anxiety-related symptoms; decreasing pain that causes headaches as well as toothaches; calming your stomach; lessening the symptoms related to eczema and psoriasis and yep—it's good for your vaginal health too. That's because the properties in this particular kind of tea are awesome if you're looking for an all-natural way to treat yeast infections or urinary tract infections (UTIs). Just make sure to use honey instead of sugar and only a little bit of it. In order to get the most out of herbal teas, they need to steep for 20 minutes and have as little sweetener in them as possible. Otherwise, you're preventing the herbs from being their most potent.

5. Pat Dry Your Vulva

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I'm thinking that you already know it's a good idea to not use perfumed soaps or any kind of body wash that has a lot of chemicals in it (check out "Love On Yourself With These 7 All-Natural DIY Vaginal Washes" and "Are You Washing Your Vagina Correctly? You Sure?"); they will only irritate your vagina and vulva (the part of your vagina that you can actually see; the part that includes and surrounds your clitoris). However, once you're getting out of the bathtub, avoid rubbing the mess out of that area of your body with your towel too. Your skin down there is pretty fragile, so gently patting it dry is all that's necessary. Oh, and if your vulva is irritated, nix the towel altogether and set your blow drying on a low cool setting. That can help to soothe that area while removing excess moisture at the same time.

6. Prep Your Pubic Hair Before Shaving

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All things have trends; including pubic hair (check out "Yep. Pubic Hair Has Trends (And Specific Needs) Too."). That said, no matter how you prefer your hair to be down there, if you're prone to getting those irritating looking (and feeling ingrown) hair bumps, it's probably because you're either using a dirty or dull razor or you're not properly prepping that area of your body. As far as prepping goes, simply dampen your pubic region and then use a loofah or exfoliating sponge to remove any dead skin cells. Or, if you prefer, you can apply a brown sugar scrub and gently massage that space for five minutes. Then after rinsing and shaving (towards the grain, not against it), put some witch hazel on a cotton ball and dab the area. It will help to heal any nicks and also shrink your pores which can make ingrown hairs less of an issue in the long run.

7. Use Organic Pads and Tampons

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When I was growing up, I wasn't allowed to wear tampons. My mom said, "That waste is meant to flow out." When I got to college, I took the "I'm grown approach" and started using them and, I must be honest—I had more "vagina issues" with tampons than I ever did with pads. These days, I'm rocking hard with a menstrual cup but if you are team tampon or team pads, just make sure to go with an organic brand. Not only are they made without any chemicals (which can ultimately mean less health risks and even lighter periods if you're using a tampon), they are better for the environment as well because they are fully biodegradable. If you're not sure which brands to go with, Greatist did a feature entitled, "12 Best Organic Pads Your Vag Will Thank You For" and The Good Trade published, "7 Top Reviewed Natural & Organic Tampon Brands" to help you figure out what is best for you.

8. Take Your Vagina (Panty) Shopping

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Whether you deal with a sweaty va-jay-jay or not, your natural vaginal discharge and daily activities like working out can still cause your genital region to get pretty moist which can ultimately trigger infections. For these reasons, it's super important to wear organic cotton panties as much as possible. They are a breathable fabric. They contain no chemicals that will irritate your vulva or vagina. They reduce bacterial growth. They are typically more comfortable. They are better for the environment.

Speaking of working out, if you're looking for some panties that will absorb moisture, almost immediately, go with some sweat-wicking ones. Not only are they great at zapping wetness, they can also absorb odor and regulate your body temperature better than "regular drawers" will. Women's Health Mag has a list of sweat-wicking suggestions here. While we're on this topic, it's best to cop some new panties even six months or so. You can read about why by checking out "When Should You Replace Underwear, Make-Up, Bedding, Washcloths & Towels?".

9. Get Up Close and Personal

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I honestly can't tell you how many women have told me that they have never looked at their vagina before. To make matters worse, their faces turn up when they say it. Y'all, just like a plant flourishes more when its owner gives it attention beyond simply watering it, the same thing applies to your vagina. That's why I'm a huge fan of practices like vagina mapping (check out "Why 'Vaginal Mapping' Needs To Be Part Of Your Healing Journey") and vaginal self-exams (check out "Why You Should Give Yourself A 'Vaginal Self-Exam'"). When it comes to increasing your body image, being more comfortable during your doctor visits and also having better sexual experiences, getting clique tight with your vagina—including your vulva and your clitoris and clitoral hood—it's something that you will never regret doing.

10. Consume More Vitamin C

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The reason why it's a good idea to consume a daily amount of Vitamin C is because it's an antioxidant that helps to keep your immune system healthy and strong. Some of its other health benefits are it can keep your blood pressure balanced, help to keep you from being iron deficient, is necessary for your system to produce collagen and, Vitamin C fights off free radicals too. The reason why your vagina needs this nutrient is because it can raise the acidic levels in your genitalia region and fight off bacterial overgrowth. You can always take a Vitamin C supplement, or you can consume foods that are high in it. Some of those foods include citrus fruits, berries, chili peppers, thyme, parsley, kale, broccoli, kiwi, tomatoes and potatoes.

11. Try a Vaginal Gel

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Something that took me a long time to learn (yet I'm glad I finally did) is how maintaining the pH level of my vagina is what can help to keep infections at bay. Because things like antibiotics, our menstrual cycle, douching (please don't do that), semen and even stress can cause it to be imbalanced, it's important to keep in mind that a healthy pH is 4-4.5 (if you're pre-menopausal) and 4.5 (if you're menopausal or post menopause). If it feels like your vagina is slightly irritated, smells a little fishy or your discharge has shifted in color (from white or off-white), you might want to take an at-home pH test to see what your levels are. If they are high, it's best to make an appointment with your physician as soon as possible. If they are pretty much in their normal range, something like a vaginal gel may help to get things back on track. A popular brand worth looking into is RepHresh Vaginal Gel. It's gynecologist-recommended and can help to relieve minor symptoms within a couple of days.

12. DE-STRESS

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Stress affects everything about us. EVERYTHING. That's why I wrote, "Ever Wonder If Your Vagina Is Stressed TF Out?". The (sad) reality is some of us have such a high threshold for stress that we don't even get that when our vagina isn't feeling quite right, it simply could be telling us to slow down and chill TF out. Taking some things off of your to-do list. Going for a walk outside. Turning in a couple of hours early (and sleeping naked when you do). Having more sex. Detoxing your system. Getting a massage. Simple things like this can cause your cortisol (your natural stress hormone) levels to drop and your vagina to feel like its old self again.

I'm always learning more and more about the vagina, so don't be surprised if I roll up with some more to say sooner than later. For now, though, try and add some of these things to your daily routine (if you're not doing so already). Your vagina will love you for it—and you'll feel so much better because it does.

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ACLU By ACLUSponsored

Over the past four years, we grew accustomed to a regular barrage of blatant, segregationist-style racism from the White House. Donald Trump tweeted that “the Squad," four Democratic Congresswomen who are Black, Latinx, and South Asian, should “go back" to the “corrupt" countries they came from; that same year, he called Elizabeth Warren “Pocahontas," mocking her belief that she might be descended from Native American ancestors.

But as outrageous as the racist comments Trump regularly spewed were, the racially unjust governmental actions his administration took and, in the case of COVID-19, didn't take, impacted millions more — especially Black and Brown people.

To begin to heal and move toward real racial justice, we must address not only the harms of the past four years, but also the harms tracing back to this country's origins. Racism has played an active role in the creation of our systems of education, health care, ownership, and employment, and virtually every other facet of life since this nation's founding.

Our history has shown us that it's not enough to take racist policies off the books if we are going to achieve true justice. Those past policies have structured our society and created deeply-rooted patterns and practices that can only be disrupted and reformed with new policies of similar strength and efficacy. In short, a systemic problem requires a systemic solution. To combat systemic racism, we must pursue systemic equality.

What is Systemic Racism?

A system is a collection of elements that are organized for a common purpose. Racism in America is a system that combines economic, political, and social components. That system specifically disempowers and disenfranchises Black people, while maintaining and expanding implicit and explicit advantages for white people, leading to better opportunities in jobs, education, and housing, and discrimination in the criminal legal system. For example, the country's voting systems empower white voters at the expense of voters of color, resulting in an unequal system of governance in which those communities have little voice and representation, even in policies that directly impact them.

Systemic Equality is a Systemic Solution

In the years ahead, the ACLU will pursue administrative and legislative campaigns targeting the Biden-Harris administration and Congress. We will leverage legal advocacy to dismantle systemic barriers, and will work with our affiliates to change policies nearer to the communities most harmed by these legacies. The goal is to build a nation where every person can achieve their highest potential, unhampered by structural and institutional racism.

To begin, in 2021, we believe the Biden administration and Congress should take the following crucial steps to advance systemic equality:

Voting Rights

The administration must issue an executive order creating a Justice Department lead staff position on voting rights violations in every U.S. Attorney office. We are seeing a flood of unlawful restrictions on voting across the country, and at every level of state and local government. This nationwide problem requires nationwide investigatory and enforcement resources. Even if it requires new training and approval protocols, a new voting rights enforcement program with the participation of all 93 U.S. Attorney offices is the best way to help ensure nationwide enforcement of voting rights laws.

These assistant U.S. attorneys should begin by ensuring that every American in the custody of the Bureau of Prisons who is eligible to vote can vote, and monitor the Census and redistricting process to fight the dilution of voting power in communities of color.

We are also calling on Congress to pass the John Lewis Voting Rights Advancement Act to finally create a fair and equal national voting system, the cause for which John Lewis devoted his life.

Student Debt

Black borrowers pay more than other students for the same degrees, and graduate with an average of $7,400 more in debt than their white peers. In the years following graduation, the debt gap more than triples. Nearly half of Black borrowers will default within 12 years. In other words, for Black Americans, the American dream costs more. Last week, Majority Leader Chuck Schumer and Sen. Elizabeth Warren, along with House Reps. Ayanna Pressley, Maxine Waters, and others, called on President Biden to cancel up to $50,000 in federal student loan debt per borrower.

We couldn't agree more. By forgiving $50,000 of student debt, President Biden can unleash pent up economic potential in Black communities, while relieving them of a burden that forestalls so many hopes and dreams. Black women in particular will benefit from this executive action, as they are proportionately the most indebted group of all Americans.

Postal Banking

In both low and high income majority-Black communities, traditional bank branches are 50 percent more likely to close than in white communities. The result is that nearly 50 percent of Black Americans are unbanked or underbanked, and many pay more than $2,000 in fees associated with subprime financial institutions. Over their lifetime, those fees can add up to as much as two years of annual income for the average Black family.

The U.S. Postal Service can and should meet this crisis by providing competitive, low-cost financial services to help advance economic equality. We call on President Biden to appoint new members to the Postal Board of Governors so that the Post Office can do the work of providing essential services to every American.

Fair Housing

Across the country, millions of people are living in communities of concentrated poverty, including 26 percent of all Black children. The Biden administration should again implement the 2015 Affirmatively Furthering Fair Housing rule, which required localities that receive federal funds for housing to investigate and address barriers to fair housing and patterns or practices that promote bias. In 1980, the average Black person lived in a neighborhood that was 62 percent Black and 31 percent white. By 2010, the average Black person's neighborhood was 48 percent Black and 34 percent white. Reinstating the Obama-era Fair Housing Rule will combat this ongoing segregation and set us on a path to true integration.

Congress should also pass the American Housing and Economic Mobility Act, or a similar measure, to finally redress the legacy of redlining and break down the walls of segregation once and for all.

Broadband Access

To realize broadband's potential to benefit our democracy and connect us to one another, all people in the United States must have equal access and broadband must be made affordable for the most vulnerable. Yet today, 15 percent of American households with school-age children do not have subscriptions to any form of broadband, including one-quarter of Black households (an additional 23 percent of African Americans are “smartphone-only" internet users, meaning they lack traditional home broadband service but do own a smartphone, which is insufficient to attend class, do homework, or apply for a job). The Biden administration, Federal Communications Commission, and Congress must develop and implement plans to increase funding for broadband to expand universal access.

Enhanced, Refundable Child Tax Credits

The United States faces a crisis of child poverty. Seventeen percent of all American children are impoverished — a rate higher than not just peer nations like Canada and the U.K., but Mexico and Russia as well. Currently, more than 50 percent of Black and Latinx children in the U.S. do not qualify for the full benefit, compared to 23 percent of white children, and nearly one in five Black children do not receive any credit at all.

To combat this crisis, President Biden and Congress should enhance the child tax credit and make it fully refundable. If we enhance the child tax credit, we can cut child poverty by 40 percent and instantly lift over 50 percent of Black children out of poverty.

Reparations

We cannot repair harms that we have not fully diagnosed. We must commit to a thorough examination of the impact of the legacy of chattel slavery on racial inequality today. In 2021, Congress must pass H.R. 40, which would establish a commission to study reparations and make recommendations for Black Americans.

The Long View

For the past century, the ACLU has fought for racial justice in legislatures and in courts, including through several landmark Supreme Court cases. While the court has not always ruled in favor of racial justice, incremental wins throughout history have helped to chip away at different forms of racism such as school segregation ( Brown v. Board), racial bias in the criminal legal system (Powell v. Alabama, i.e. the Scottsboro Boys), and marriage inequality (Loving v. Virginia). While these landmark victories initiated necessary reforms, they were only a starting point.

Systemic racism continues to pervade the lives of Black people through voter suppression, lack of financial services, housing discrimination, and other areas. More than anything, doing this work has taught the ACLU that we must fight on every front in order to overcome our country's legacies of racism. That is what our Systemic Equality agenda is all about.

In the weeks ahead, we will both expand on our views of why these campaigns are crucial to systemic equality and signal the path this country must take. We will also dive into our work to build organizing, advocacy, and legal power in the South — a region with a unique history of racial oppression and violence alongside a rich history of antiracist organizing and advocacy. We are committed to four principles throughout this campaign: reconciliation, access, prosperity, and empowerment. We hope that our actions can meet our ambition to, as Dr. King said, lead this nation to live out the true meaning of its creed.

What you can do:
Take the pledge: Systemic Equality Agenda
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