You Sleep Better

A study from the National Institutes of Health found that the temperature of the room where you sleep is one of the most important factors in achieving quality sleep. The ideal bedroom temperature for getting to sleep is 60–67°F (15.6–19.4°C), and sleeping naked is an additional way to keep the body's internal temperature low.

It Can Prevent Vaginal Yeast Infections & Improve Overall Vaginal Health

The vagina is a warm environment, which makes it an ideal place for yeast to grow. Sleeping naked can reduce the risk of vaginal yeast by allowing room for your vagina to breathe.

You Can Develop A Positive Body Image

When you think of how many hours of the day we spend with layers of clothes on, we don't have many moments where we're facing ourselves and learning to love our bodies. For me, sleeping naked doubles as self-care, as you're examining yourself and learning to fall in love with every inch of you.

You’ll Likely Fall Asleep Faster

This 2012 study states that heat exposure increases wakefulness and decreases slow wave sleep and rapid eye movement sleep. With your skin cooling off faster, you're more likely to fall asleep, and rest peacefully.

If you're struggling with sleep, consider ditching your nightgown or pajamas and hop in the bed in the nude, and share if it's improved your sleep pattern!

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