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Inspiration

I don't know who needs to hear this, but sis, it's time for you to start having better sex. And not for the obvious reasons. Yes, we all know that sex is great for boosting the immune system, improving your sleep, clearing your skin, and is a form of preventative medicine. But did you also know that sex is a great inclusion to your manifestation practices? When exercised properly, your orgasms can be the gateway to getting the things you ultimately want in life. This can be achieved through a little-known practice called "sex magic."

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The ladies of Harlem participated in an exclusive girl chat with xoNecole in Twitter Spaces over the weekend and, while discussing their show, they also shared some deep, inspiring words with us. Meagan Good, Grace Byers, and Shoniqua Shandai each opened up about love and friendships while also revealing some personal experiences that really resonated with the audience. While you can listen to the full conversation here, we also broke down some of the most memorable gems to give you some affirmations that you can take with you wherever you go.

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Emotional intelligence or, EQ as it is commonly called, is the ability to identify and manage one’s emotions. It is how you overcome challenges and identify triggers that threaten to impact your day-to-day. It is being in control of your emotions so that you can healthily express them. As well as understanding the art of honoring your feelings without being overwhelmed. But being emotionally intelligent doesn't just apply to oneself. It is also being in tune with the feelings of those around you and showing compassion when needed.

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I’m pretty sure that we’ve all heard the saying, “opinions are like buttholes” (yeah, I cleaned that up a bit) and everyone has one. Well, when it comes to the topic of advice, if we’re gonna be real about it, a lot of times all it is, is an opinion too. So, does this mean that we’re never supposed to ask for advice or take any when it’s offered? I mean, I get that since I’m a marriage life coach, it comes off as completely on-brand that I would say that receiving advice can actually be quite beneficial.

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I’m still in shock that HBO’s Insecure has come to an end. It truly feels like the end of an era. And much like the show’s main characters, my friends and I have changed so much since the first episode aired. I think that’s why I connect with the series. It told our stories in such a clear, funny, yet beautiful way that seemed familiar to real-life problems, relationships, and friendships. But, the other obvious reason we rallied behind the show is clearly the mastermind herself, Issa Rae.

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