Inspiration
“The words we speak can either hurt us or heal us. I believe that your words are the most powerful weapon that our humanity has. Believe it or not, you are the very result of the words you have spoken over your life. Positive words have the power to change your life," she told xoNecole.
When it comes to manifesting your destiny, J. Ivory proclaims that you should think of affirmations as the pathway in which you want your actions to go. “You manifest affirmations best by doing the work and some of it is really hard work. I often tell my clients, 'If you see it, you can have it.' Visualize and write out how you see your highest/best self and start showing up as that person every day. Get to know the person you want to become. Be specific. What do they eat? How do they dress?” she asked. J. Ivory went on to say, “What books are they reading? If the person you want to become is financially free and wealthy, and that’s what you are affirming, then you need to ask yourself, 'How does my current spending habits and mindset align with the wealthy and financially-free person I want to become? What are some changes I can make today that I can be consistent at that will get me closer to my desired outcome?'"
Above all, she wanted to make sure folks realize that affirming the life you deserve calls for you to be unafraid of the specifics. “Sometimes, I find that people think that affirmations are some type of magic trick.” One thing to take away from J. Ivory's knowledge about affirmations is the importance of your actions aligning with your words.
In 2023, we want to be intentional about how we speak in every way. Since being about the action is a part of the beauty of manifesting affirmations, we rounded up 23 women to share the biggest affirmation they are speaking over themselves this year. Here’s what they had to say.
Tasha McCaskiel, Social Media Strategist and Creator of Black Girls in Media
@tashjmackk
Courtesy of Tasha McCaskiel
"I affirm a new and long-lasting love because 2022 was such a self-love year for me, and it was great. I also thrived professionally. [This] year I affirm room for a lifelong romantic partner! God has plans to prosper me, not to harm."
Terrica M. Wright, Founder and Co-Owner of The High Esteem Society
@terricatalks
Courtesy of Terrica M. Wright
"I give myself permission to be all that God has called me to be. An affirmation that got me through 2022 was 'Know who you are and whose you are.'"
Kimberlee Ward, CEO and Founder of Eternal Balance Candles
@theekward
Courtesy of Kimberlee Ward
"I am enough and worthy of the life I desire. I am speaking this affirmation over 2023 because this is the year to not only sit in a place of healing but recognize I deserve to enjoy and revel in what is on the other side of that healing. I want my awareness of what I know to be possible to expand toward the life I desire. I do not intend to act small or be small in my wants.
"As a 31-year-old Black woman, I deserve to have the luxuries of life and for my business, Eternal Balance Candles to become a six-figure business. I am speaking this affirmation over my life in 2023 to let myself know that I am enough and I can be in a place where I am thriving and not just surviving. I want myself to know that the survival mode I have been in served a purpose, to thank my physical body and mind for the changes it made through the hardships, and for me to know now is the time to shine being authentically me."
Mercedes Matthews, Meditation Instructor
@mercedesm7
Courtesy of Mercedes Matthews
“'It’s not what it cost, it’s what it’s worth.' This is my affirmation for 2023 because it reminds me to get comfortable making investments in my life that bring ease. The affirmation that got me through 2022 is 'Here I am, so here I’ll be.' A gentle reminder to be completely present in every moment possible."
Rechelle Dennis, ESSENCE Girls United Lead
@YungChelly
Courtesy of Rechelle Dennis
"'Take more fucking risks and love being uncomfortable!' It is important not to fear the power that resides within you. Find allies and people who can help you harvest your talents. How can you grow to the best that you can be without optimistically facing the unknown? 'Believe in yourself' is the corniest phrase known to mankind but it really got me through 2022. If you don’t believe in yourself and who you are, you can’t expect anyone else to. Everything starts within."
Kimberly Ndubizu, Founder and Host, Rich Little Brokegirls
@sliimkim
Courtesy of Kimberly Ndubizu
"'There are no limits to what women can achieve because there are no bounds to what women can dream.' For years women have slept the wildest dreams— today we are rested, determined, and will stop at nothing to see them true. Never doubt your intuition, it knows exactly where you are meant to be."
Rocquelle Porch, Podcaster of Black Style Anecdotes and Content Creator
@considermelovely
Courtesy of Rocquelle Porch
"'I can do hard things!' There are some things I want to accomplish in 2023, financially, professionally, and creatively. Doing so won’t be easy…requiring some sacrifice and grit, so I will be reminding myself of this daily, as I strive to reach my goals. The grass is green wherever I am."
Chasity Hart, Theater Teacher, Singer and Actress
@Iamchasityhart
Courtesy of Chasity Hart
"'Weight doesn’t determine my worth. Even if I’m afraid, I will do it. If I can dream it, I can have it. No one is me, and that is my power. I will thrive outside of my comfort zone. I will face resistance with action and faith. I am not what I’ve been through. I am who God made me.'"
Rasheda Crockett, Actress
@RashedaCrockett
Courtesy of Rasheda Crockett
"'God loves me and in love there’s no fear.' 'All things are possible' was the affirmation that got me through 2022."
Cashmiyr, Mompreneur
@cashthecre8tve
Courtesy of Cashmiyr
"'My intuition is clear and powerful.' 2022 was an extremely transformative year for me. Through the difficulties I’ve faced I came to realize that when I challenged or ignored my inner voice, I struggled the most. Fortunately, with the help of these lessons, I’ve arrived at a place where I don’t dare question the power of my intuition or the validity of my experiences. I know and feel that implementing this affirmation into my life will be incredibly beneficial, and I’m looking forward to meeting the woman I’ll be this time next year because of it. I believe in my strength and in life’s generosity."
Roberta Tabb, Digital Designer and Author
@therobertashow
Courtesy of Roberta Tabb
"I am only getting better. If I want it, I will get it. Last year’s mantra was, 'I am wealthy, emotionally, mentally and financially.'”
Kenniqua Howell, Content Creator, Storyteller and Social Strategist
@kenniquamona
Courtesy of Kenniqua Howell
"'I am worthy of all the good life has to offer, and I will continue to climb higher because there are no limits to what I can achieve.' Why? I’m so quick to question why I receive good things and in 2023, I am stepping into my full potential. I am no longer allowing people, things, jobs, etc. decide what I am capable of. In 2023, I am ready to wow myself and show myself that I am my wildest dreams and can achieve so much more than I think. I am no longer doubting myself, getting everything I deserve, and accepting every single thing… because I am worthy of it all."
Jennifer Francis-Smikle, Digital Media Strategist and Video Production
@MySpicedLife
Courtesy of Jennifer Francis-Smikle
"'I choose joy.' I want to do things that make me happy, make me smart and also serve ME. Oftentimes, I noticed that we are doing things to make others happy or doing things that will cause the least amount of turmoil with others. I am on the path to changing that for 2023. I celebrate all wins, big and small."
Daphine Bush, Influencer
@Simplydaph
Courtesy of Daphine Bush
"'I have the nature of love. All that I encounter will flourish in love.' This is my mantra this upcoming year because [the] God I love can and will empower us to lead our lives with love. We can spread love, walk in love, and abide in love despite what we experience and this new year, I’m always determined to love others and myself with the love of God. Last year's affirmation was, 'Be intentional.' I was determined to be intentional in all things. I was focused on my family, on my health, and on my relationship with God."
Shanika Graham-White, Content Creator and Cookbook Author
@orchidsnsweettea_
Courtesy of Shanika Graham-White
"'My year of restoration is unfolding. Every seed that was planted shall harvest in every form of my life.' This is what I'll be speaking over 2023 because it reminds me that my sowing in faith, perseverance, and patience will all reap something plentiful beyond what I could ask or think. 2022’s mantra was, 'Just keep going. Persevere, be consistent, and remain focused.'"
Bethany Everett-Ratcliffe, Content Creator
@twentysomethingplus
Courtesy of Bethany Everett-Ratcliffe
"I am worthy of all that comes my way. I don’t want to doubt any of my blessings. What I’ve hoped and prayed for is rightfully mine. Show me how good it can get."
Abigail Ogun, Digital Marketer and Travel Creator
@ladiestakenotes
Courtesy of Abigail Ogun
"2023 is a year of intentional growth and execution. I say this because I've spent a lot of time learning more about the content creator industry and how to turn it into a profitable business, as well as testing different methods to see what works for me and my audience. In 2023, I'm excited to jump into the deep end, implement everything I've learned and grow into my goals. I will take life as it comes and see the lessons in everything."
Marie Zoumanigui, Actress and Content Creator
@PetiteMarieNyc
Courtesy of Marie Zoumanigui
"'My thoughts become my reality.' I did a lot of trusting my abilities in 2022, it’s time for me to believe those abilities will get me to where I want to be as long as I keep working on them and putting the work in. 'I trust in my abilities' helped me get through 2022."
Tanisha Cherry, Influencer and Content Creator
@tanisha.cherry
Courtesy of Tanisha Cherry
"'My ambition and drive for success are balanced, healthy and in alignment with my highest good.' I'm dedicating 2023 to being locked into accomplishing the goals that will get me to that next level professionally. But at the same time, I am going to do it by remaining true to who I am and trusting my intuition along the way. Around the middle of 2022, I found myself being sad about not showing up for myself the way I need to and not having a support system to lean into. During these times, I had to remind myself that although I am feeling this, I am going to be okay."
Devana Turner, Technical Recruiter and Content Creator
@devanaturner
Courtesy of Devana Turner
"Nothing is more important than my mental and physical health. I will say no and say no often. No matter what your intentions are, take accountability for the impact."
Anita Aloys, Digital Content Creator
@auneetuh
Courtesy of Anita Aloys
"'I can accomplish everything I set out to achieve because fear is not a trait of a bad bitch.' This affirmation is so important to me because my goals for 2023 are huge and a little scary but I am determined to face them fearlessly as I'd love 2023 to be my best year yet! In 2022, I affirmed, 'I am receiving everything I deserve and the universe is aligning for my good!'"
Melissa Chanel Carnegie, Entrepreneur and Content Creator
@melissachanel
Courtesy of Melissa Chanel
"'I’m only going to get better!' I saved an Issa Rae TikTok this summer and it has stuck with me! [This] a reminder of where I’ve been and if I continue being my best self, I’m only going to get better! 2022 taught me that asking for help is a sign of self-respect and self-awareness. Asking for help has always been hard for me! This year I was able to practice and understand that asking for help isn’t a sign of weakness. This affirmation helped me with that!"
Klarke Foreman, Model, Graphic Designer and Business Owner
@kweenklarke
Courtesy of Klarke Foreman
"'I can do hard things.' Adulting, pursuing a dream, nurturing relationships, and establishing healthier habits internally and externally are all challenging (and that's just to name a few). But what's even harder is staying the same. I am choosing my hard, especially if it's for the betterment of myself. The affirmation that got me through 2022 was 'I am conquering my fears and becoming stronger each day.'"
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Featured image courtesy of Marie Zoumanigui
In my case, I knew that quitting a job after just a few weeks would be a far less painful experience than sticking it out. Continuing in the role, for me, would have led to the digging up of old career wounds and a horrible reversion in the progress I'd made both professionally and personally.
In just a short time at the job, I felt like I was in a nightmare remake of a Christmas classic, except this film would be called, Ghosts of Toxic Workplace Past. It was like allowing my ex to take me on a 10-day baecation cruise. Immediately, no.
And as much as I'm all for giving something (or someone) second and third chances (as I often did in the case of my ex), I'm a huge fan of Black women taking up space by not taking crap in order to prove our worthiness, tenacity, or stamina. As "strong" women, we're supposed to accept that "work 10 times harder" and big-girl-panties mission, even at a job that makes us miserable. Not only are we to survive, but we must overachieve and thrive. As my favorite auntie Betty Wright once said: No pain, no gain, right?
Well, after too many years of that, I now advocate for nipping things in the bud early, especially in matters of the heart and profession and especially when it's to your detriment.
While I don't recommend this as a smart option for every professional, it's a good idea to think through why you'd want to quit a job and when is best to do it. Here are a few red flags that led me to push the resignation button so soon:
Delmaine Donson/Getty Images
1. From day one, the job description did not match my understanding of the duties.
Keywords: my understanding. I often overthink almost everything in my life, so I definitely asked quite a few questions during the multiple rounds of interviews for the job. I also re-read the description and asked questions via email so that I could get a few things in writing before the actual offer was made. I thought I knew exactly what I was getting into. As someone with almost 20 years of experience in my field, I figured, hey, a few minor things might be adjusted, but the overall expectations of the job, the people I'll be leading, and the nature of the work, won't deviate much---at least not in the first six months.
Wrong.
Immediately upon starting the job, I noticed that not only was I suddenly given an extra team to lead, but the switcheroo was done very casually as if it were normal. I was taken aback and expressed that I was not aware that I'd be taking on managing more people than what was told to me during the interview process. The response: "Oh, it's just..."
Yeah, anytime someone of authority at work uses the word "just," it's a clear dismissal of what it truly takes to do your job, and from my experience, is a key sign that many of your valid concerns related to your job will be dismissed, whether passively or aggressively. And the dismissive responses to your concerns won't end. You'll end up a doormat and out of fear and obligation, take on more work than you have the mental capacity to do well.
You'll grow sick, physically, due to burnout, end up using the few sick days you have simply for a break, have none for when you actually do get sick, then be labeled "difficult" for finally setting boundaries one day in a frenzied act of tears and desperation. (Yep, this happened to me as well, which is why, again, this job clearly wasn't for me. Too many triggers. Too many oh-hell-naw signs to run. It was like being on a date with an ex.)
Luis Alvarez/Getty Images
2. For me, the actual (well... "updated") job requirements did not match the pay.
Again, keywords here: for me, as in, in my professional opinion based on the job's requirements and market value for the role. Additional team members were added, along with the time, energy, and talent it takes to manage them, with no raise in pay or update on my benefits package. None.
Do I need to say more? I'd worked at major companies and for major brands---proven myself time and time again--for almost two decades, with the career receipts and education to prove it, only to be flagrantly asked to do the extra work for free. And as a Black woman, I found it even more insulting.
3. My "manager" had totally different work experience and credentials that I felt were unrelated to mine.
While this particular person was amazingly welcoming and great at what she did, her talents and skills were for a totally different aspect of the business than mine, yet she was serving as my supervisor. I also learned that she'd floated around to various "management" positions in different departments. She'd been taking on multiple jobs and "helping out" in order to onboard me.
In my experience, I've known that professionals who do this are often either looking to be promoted elsewhere or are the go-to person who takes on tasks nobody else wants to do. I also knew that this was a recipe for disaster, especially if I would be looking for leadership and/or mentorship support in my role.
It seemed to me that this person was simply biding their time until a better opportunity came along or that the person was doing a favor for someone in order to advance in some other way at the company. Also, if the person judging me on my performance does not have the educational or professional background and/or credentials I have, how can they offer a fair and reasonable review of my work, especially in my role as a manager? This, too, just seemed too problematic.
Srdjanns74/Getty Images
4. I was given the responsibility to lead a team that was already emotionally battered from previous issues at the company.
During my first few weeks, I knew it would be a smart move to have one-on-ones with the teams I was meant to lead. The company had gone through a series of lay-offs before they'd hired me, and my experience taught me that it's good to get a gauge of where the remaining survivors' heads were at so that I could be of service and approach managing them in a strategic way.
What I found from the one-on-one meetings were signs of disenchantment, disinterest in the questions I was asking, or lackluster responses when talking about what they love about working for the company. One person even seemed to be playing a game on his phone while in the meeting. There were a select few who were enthusiastic, welcoming, and forthcoming, but they seemed to have differing versions of their own roles and responsibilities. And the team members who were positive were newer hires, just like me.
The majority of the team seemed like they didn't even want to be there or as if they'd rather have been talking to someone else, maybe a previous manager who was laid off. As much as I love a challenge, at the time, I just couldn't stomach the idea of having to fight through and win the team members over. I just didn't have it in me. I'd be tasked with not only meeting certain company deliverables attached to my role but also appeasing the hardened hearts of disgruntled workers who'd been working at the company for years.
No, thank you.
The Good Brigade/Getty Images
5. I found that I'd constantly have to re-affirm my credentials and skills.
As much as this is often seen as a "norm" at companies, I'd had my fair share and was tired of it. I went solo as a self-employed consultant for this very reason. I would no longer tolerate work environments where I didn't feel affirmed by those who managed me or who had the power to back me up when I'd need to assert authority. I also would not waste my time re-affirming what was already talked about during the interview process and was the very reason I was hired. This happens to Black women in leadership all the time and it not only takes a toll on your mental health, but it doesn't allow you room to grow in leadership.
I've had jobs where I had to test to even make it to the final round of candidates, where I've had to interview with multiple members of small staffs, and where I've had to constantly play along with what's called "micro" aggressions that were very much notmicro or small at all.
And yes, I learned all of this after only a couple of weeks in that position.
Years later, I can say that quitting so soon was the best decision of my life. It was scary at the time because I wasn't sure how I was going to supplement my income, but God always comes through for your girl. And it helps that I'm not new to self-employment and the savvy of finding solutions to unemployment.
I went on to work with more freelance clients and made more money than I would have if I stayed at that job. I still have a flexible schedule, I can travel when and where I want, and I'm proud of the work I do, serving women professionals and entrepreneurs as both a coach and a seasoned journalist and editor. The companies I currently work with value my input and my experience and make me feel like a loved member of their fam. While I still face challenges, they're the type that allows me to grow in leadership and learn more about myself and the world.
So, sis, here's your confirmation: Don't wait for things to get worse. Send that resignation email (of course, after looking at your contract or offer letter) today. Stop second-guessing that gut feeling and go for yours. The time is now.
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Featured image by Three Spots/Getty Images
