5 Detox Baths For Ultimate Relaxation & Tranquility
It's fine time to light some candles, let go of your worries, and soak all of your anxieties away.
Detox baths help strengthen immune systems, boost wellness, and regulate the body's processes. It can replace your monthly spa visit in these social distancing times. As busy babes, we don't always have time for a bath, but we ain't got nothing but time now. More than ever, it is crucial to set aside time for yourself whether you're still going to an active workplace, working from home, or homeschooling your kids. Detox baths can be a trouble-free gateway to relaxation.
For all of these detox baths, remember to drink lots of fluids before enjoying your soak. These baths are flushing out all of the toxins in your body, so they can leave you dehydrated if you aren't up on your fluid intake.
Get ready to create your version of the Calgon commercial as these detox baths take you away:
Epsom Salt Detox Bath
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Epsom salt is the original gangster of detox baths, and you'll find that many include this key ingredient. The power of epsom salt is unmatched because it draws out all of the toxins in your body. It also supports weight management, relieves sore muscles, and creates relaxation. Dr. Teal's Epsom Salt is a crowd favorite if you're looking for a reliable product.
To make an Epsom salt detox bath:
- Pour 2 cups of Epsom salt in your bathtub with warm water.
- It's best to pour the salt under the water spout so that it dissolves faster.
- Jump in and soak in the tub for at least 12 minutes. If you're looking for softer skin, soak for 20 minutes.
Bentonite Clay Detox Bath
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Medicinal clay has proven to have healing powers for centuries. The clay is a derivative of volcanic ash and it reduces inflammation while also improving hydration. Aztec Secret Healing Clay works wonders, and I highly recommend it.
To make a bentonite clay detox bath:
You have two options.
1. Take 3/4 cup of bentonite clay and rub all over your body creating a head-to-toe mask. Let it dry for five minutes, then, soak in the tub for 20 minutes.
OR
2. Use the biggest cooking spoon you have to swirl 1 cup of bentonite clay in your tub and soak for 20 minutes.
Green Tea Bath Detox
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Green tea is the ultimate detoxifier and antioxidant. This detox bath is also great for relaxation and rejuvenation. You probably also already have these ingredients in your pantry. For a successful green tea bath, you will need 6 green tea bags and 1 cup of Epsom salt. Moisturizing and exfoliating after this bath is essential as it keeps your skin smooth and moisturized.
To make a green tea detox bath:
- Add the Epsom salt in the bath first. Make sure it has dissolved.
- Add the tea bags and allow them to steep for at least 15 minutes. You will also need to run your water hotter than normal so that it's warm when you hop in.
Lavender Detox Bath
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Our homegirl lavender has been relieving stress and anxiety for as long as we can remember. The essential oil is all-inclusive as it can aid in soothing many ailments like psoriasis and eczema. It can even help you get a good night's rest. To unwind, the ingredients for this bath include 10 to 20 drops of lavender oil, 3/4 cup of Epsom salt, and 1/4 cup of dried lavender.
To make a lavender detox bath:
- Add Epsom salt to warm water.
- Add dried lavender.
- Add 10-20 drops of lavender oil.
- Mix ingredients in the tub, and then soak for 20 minutes.
Mustard Detox Bath
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Did you know mustard detox baths are a thing and they are intensely detoxifying? Dr. Singha's Mustard Bath is one of the a popular product that includes other ingredients like eucalyptus and thyme. "Mustard baths have been traditionally used for detoxification and purification," Dr. Singha told Ayurvedic Medicine. "In many parts of the world mustard is well-known for its therapeutic value when used in a bath, helping to increase circulation, oxygenation, and the elimination of toxins. The outward application contributes to general well-being by activating the largest organ of elimination in the body: THE SKIN and helping to reduce the toxic load stored in tissues throughout the body."
Heads up: This detox will make you sweat A LOT! You may literally sweat all of your sins away.
To make a mustard detox bath
- Dissolve 2 oz. of Dr. Singha's Mustard Bath in your tub.
- Try to soak for 20 minutes.
- Take a cold shower after the detox bath.
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Joce Blake is a womanist who loves fashion, Beyonce and Hot Cheetos. The sophistiratchet enthusiast is based in Brooklyn, NY but has southern belle roots as she was born and raised in Memphis, TN. Keep up with her on Instagram @joce_blake and on Twitter @SaraJessicaBee.
ItGirl 100 Honors Black Women Who Create Culture & Put On For Their Cities
As they say, create the change you want to see in this world, besties. That’s why xoNecole linked up with Hyundai for the inaugural ItGirl 100 List, a celebration of 100 Genzennial women who aren’t afraid to pull up their own seats to the table. Across regions and industries, these women embody the essence of discovering self-value through purpose, honey! They're fierce, they’re ultra-creative, and we know they make their cities proud.
VIEW THE FULL ITGIRL 100 LISTÂ HERE.
Don’t forget to also check out the ItGirl Directory, featuring 50 Black-woman-owned marketing and branding agencies, photographers and videographers, publicists, and more.
THE ITGIRL MEMO
I. An ItGirl puts on for her city and masters her self-worth through purpose.
II. An ItGirl celebrates all the things that make her unique.
III. An ItGirl empowers others to become the best versions of themselves.
IV. An ItGirl leads by example, inspiring others through her actions and integrity.
V. An ItGirl paves the way for authenticity and diversity in all aspects of life.
VI. An ItGirl uses the power of her voice to advocate for positive change in the world.
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When discussing the topic of raising children, discipline is often the first thing that comes to mind. Children need discipline. Full stop. But what is discipline? And how do we draw the line between discipline and revenge?
The origin of the word "discipline" can be traced back to the Latin word "disciplina," which means "instruction" or "teaching." Over time, however, discipline has come to be synonymous with punishment, with parents relying on shame, fear, and/or physical pain to curb undesirable behavior.
Teaching takes time, so nipping it in the bud in whatever fashion parents deem necessary (within reason) has become the norm. But is this what’s best for children? And when does it become less about curbing undesirable behavior and more about getting our licks back for offenses we feel our children should know better to do?
In my work as a parenting coach, I’ve often heard parents say, “I asked him nicely three times before spanking him. He didn’t stop doing it until I did, so clearly talking doesn’t work.”
And the parent isn’t wrong. Talking often doesn’t work the first, the third, or the even the 10th time. And the reason is directly tied to brain development.
Children cannot and do not process information the way an adult can. Auditory processing is not fully developed until a child is 14 or 15 years old. And even then, if a child has auditory processing delays or Auditory Processing Disorder (APD), they may always struggle with processing auditory commands. According to Susie S. Loraine, MA, CCC-SLP, the term auditory processing refers to how the brain perceives and interprets sound information. Several skills determine auditory processing ability—or listening success. They develop in a general four-step hierarchy, but all work together and are essential for daily listening.
Without this understanding, discipline can easily become revenge because parents will then view their child’s misdeeds as a personal slight. Instead of teaching them to do better, parents now want to show them the consequences of not doing better. This is why it's imperative for parents to discern between discipline and revenge to maintain healthy relationships with their children.
5 WAYS TO DISTINGUISH BETWEEN PARENTAL GUIDANCE AND RETALIATION:Â Â
​Understanding The Intent
Discipline is rooted in love and concern for the child's well-being. It focuses on teaching lessons and helping children understand the consequences of their actions. Conversely, revenge-driven actions stem from a desire to inflict pain or punishment as payback for perceived slights or disobedience. Parents should reflect on their motives before taking disciplinary actions. Ask yourself whether your intention is to help your child learn or to make them suffer for upsetting you.
Example: If a child accidentally breaks a valuable item, a disciplinary response would involve discussing the importance of being careful and working with the child to come up with a way to replace or fix what they’ve broken. On the other hand, a vengeful reaction might involve yelling, harsh punishment, or bringing up past mistakes to intensify guilt.
​Maintaining Emotional Regulation
Effective discipline requires parents to remain calm and composed, even in challenging situations. It's natural to feel upset or frustrated when children misbehave, but responding with anger or resentment can escalate the situation and blur the line between discipline and revenge. Before addressing the issue, take a moment to breathe and collect your thoughts.
Example: If a child cannot follow instructions, a disciplined response would involve calmly explaining why their cooperation is necessary in working with the child to accomplish the goal. Conversely, a retaliatory response might involve shouting, name-calling, or resorting to physical punishment out of anger.
​Promoting Growth and Learning
Discipline should always aim to promote growth and learning. It involves guiding children toward making better choices and understanding the impact of their actions on themselves and others. Effective discipline strategies include positive reinforcement, setting clear expectations, and providing opportunities for reflection and growth.
Example: If a child repeatedly forgets to complete their chores, a disciplinary approach would involve discussing the importance of responsibility and finding solutions together, such as creating a chore chart or setting reminders with Siri or Alexa. In contrast, a revenge-driven response might involve imposing overly harsh punishments or belittling the child, which can undermine their self-esteem and hinder their ability to learn from their mistakes.
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Building Trust and Communication
Trust and open communication are essential components of a healthy parent-child relationship. Discipline should strengthen this bond by fostering trust and encouraging children to confide in their parents without fear of judgment or retaliation. When children feel safe and supported, they're more likely to accept discipline as a form of guidance rather than punishment.
Example: If a child admits to breaking a rule or making a mistake, a disciplined response would involve listening to their perspective, discussing the consequences of their actions, and working together to find a solution. Conversely, a retaliatory response might involve accusations, blame, or shutting down communication, which can erode trust and damage the parent-child relationship.
Seeking Professional Guidance
Parenting is a learning journey, and, disciplining children is a delicate balance between guiding them toward responsible behavior and nurturing their growth. By understanding the intent behind our actions, maintaining emotional regulation, promoting growth and learning, building trust and communication, and seeking professional guidance when needed, as parents we can help our children built on love, respect, and understanding.
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