Quantcast
10 Overlooked Signs That You're Dehydrated

10 Overlooked Signs That You're Dehydrated

Ever wonder if you're running low on water? Check these signs out to see.

Wellness

OK, so let's start here. Did you know that approximately 75 percent of Americans suffer from dehydration? And, while you might think that this article is running during the summertime because that is when we tend to be outside and perspiring the most, the reality is this could actually be published any time of the year. Why? Because there is no time on the calendar when our bodies don't need a good amount of fluids running through it—you know, being that we're made up of around 65 percent water ourselves.

But the reason why we decided to post this in the heat of July is because, when your body has the right amount of fluids running through it, not only can that help to keep you nice and cool, it can also keep your muscle and joints working at their optimal levels (you know, like while you're swimming or taking long walks along the beach 'n stuff). Plus, spending a lot of time out in the sun can definitely put you on the road to being dehydrated—quick, fast and in a hurry. If you're wondering if you already are dehydrated, but you're not sure what signs to look for to confirm it, here are 10 that tend to get overlooked, far more than they ever should.

1. Thirst

media.giphy.com

If you've ever heard the saying, "If you're thirsty, you're already dehydrated", there is actually a significant amount of truth to that. When there is a lack of fluid in our system (or too much sodium in our body), the amount of water volume that we need in order for our body to work correctly drops which makes us want to drink more. You can stay on top of this by drinking 2-3 cups of water per hour (that you're awake, of course). If you do that, you should avoid feeling thirsty or parched. And, when it comes to your body "flowing" smoothly, that's a good thing.

2. Fatigue

Word on the street is, when you're at the point of dehydration, you've already lost somewhere between 2-3 percent of your own body fluid. If that happens, it makes total sense that you would start to feel tired, drained, lethargic—fatigued. When there isn't enough fluid in your system, your blood volume drops and that keeps your brain from getting all of the blood (and oxygen) that it needs. Plus, dehydration makes your heart pump faster than it needs to as well. So yeah, if you want an energy pick-me-up, drinking more fluids is a surefire way to go.

3. A “Pop Off” Spirit

media.giphy.com

If you feel like you're about to snap on somebody, drink something first. A couple of glasses of water, if you can. While it might sound crazy on the surface, another bona fide indication of dehydration is you're in a bad mood. How do the two dots connect?

When your fluid levels are low, the neurons in your brain are able to easily detect that. As a result, they will signal other parts of your brain of what's up, including the area that regulates your moods. Hmph. Considering 75 percent of Americans are chronically dehydrated, it makes you wonder how many are irritable, short-tempered and just plain mean, simply because they don't have as much fluid in their body as they should, huh?

4. Blurred Vision

Have you ever had moments when, while scrolling through your Instagram or trying to watch television, your eyes suddenly became blurry? Before you freak out, drink more. Our eyes need fluids in order to remain moist and comfortable. This means that when we are dehydrated and our body fluid levels drop, that can result in dry and irritated eyes. This is just one more reason why drinking more water is such a good idea.

5. Sugar Cravings

media.giphy.com

If you want to get a grasp of just how serious sugar addiction in this country is, check out Healthline's "America's Deadly Sugar Addiction Has Reached Epidemic Levels". But if you're typically not someone who is big on sugar and yet, you find yourself having moments when you can't seem to get enough of it, this could be another sign that you're dehydrated. Something that our organs need is a healthy amount of glucose. Well, when we don't have enough liquid in our body, that can make it difficult for organs like our liver to release glucose and provide our bodies with an energy boost. As a result, we might think that we need a sugar rush when really, all we need is to drink more. How crazy is that?

6. Unexplainable Breakouts

Whenever I get pimples that have nothing to do with my period, it's usually a heads-up for me that I need to drink more water. Something else that drinking more does is flush toxins out of our system and help to keep sebum from clogging up our pores. A lot of us are out here thinking that if we put everything under the sun on top of our zits that they'll go away. But the reality is if we drank more good ole' H20, we probably wouldn't have so many pimples to deal with in the first place.

7. Bad Breath

media.giphy.com

There is someone I went to high school with who had the worst breath ever. Well, she and a guy I went to college with actually ran neck and neck with this particular "award". In hindsight, something that I realize they had in common is I rarely, if ever, saw them drinking water. It was juice, soda—anything but. Here's the thing about that—when we don't get enough fluid into our system, that keeps us from producing the amount of saliva that we need in order to flush out oral bacteria.

When the bacteria lingers, not only does that create a breeding ground for tooth decay, but it can make our breath smell pretty damn tart as well. Just one more reason to drink more; more specifically, drink more water. For your sake and sake of those around you.

8. Constipation

Quiet as it's kept, one of the leading causes of constipation is dehydration. We eat our food, it goes into our colon and, if we don't have enough fluids in our body, our colon takes in the water from the food waste, making it harder for the waste to pass through us. Constipation can ultimately lead to everything from hemorrhoids (from straining to have a bowel movement) and stomach aches to a lack of appetite and bad breakouts. All of it sucks. Avoid this by getting at least 6-8 glasses of water in on a daily basis.

9. Muscle Cramps

media.giphy.com

You ever get random charley horses in your leg? Aren't they the absolute worst, especially if they happen in the middle of the night? That used to happen to me, until I got more water into my system. What I discovered is, whenever I'm dehydrated, the lack of water (and sodium) that my muscles need can result in them tightening up in a way that oftentimes feels just like cramps. This is really important to keep in mind, especially if you workout (and sweat) a lot or you plan on spending a lot of time outdoors where you'll lose a fair amount of body fluid.

10. Dry Skin

As we age, something that we definitely need to do is get more fluids into our system. When we don't, our skin starts to lose elasticity that can lead to sagginess and wrinkles. Not to mention the fact that if our skin's pores don't get enough fluid, the natural sebum that we produce can decrease, resulting in our skin becoming mad parched and looking super dry. So, if you want your skin to be soft, supple and moist, you already know what I'm gonna say, right? Water will help to prevent your skin from looking and feeling parched which can keep you looking younger than ever for a longer than expected. Drink up, sis.

Want more stories like this? Sign up for our newsletter here to receive our latest articles and news straight to your inbox.

Featured image by Shutterstock

Doja Cat Debuts Shaved Head & Shares Her Previous Struggles With Her Natural Hair

Doja Cat has followed in the footsteps of the likes of Saweetie and Tiffany Haddish and shaved her head. She debuted the look on Instagram Live and also decided to shave her eyebrows. During her Instagram Live, the “Vegas” rapper explained why she finally let go of her hair. “I feel like I was never supposed to have hair anyway,” she said. “I, like, don’t like having hair. I never liked having hair. I cannot tell you one time, since the beginning of my life, that I’ve ever been like, ‘This is cool. I just do not like to have hair.'”

Keep reading...Show less
The daily empowerment fix you need.
Make things inbox official.
Omarion: 'My Sexiness To The Core Is Just Who I Am'

Omarion has found himself at the center of attention over the last few years. From the controversy surrounding his former bandmate Lil Fizz dating the singer’s ex and mother of his children Apryl Jones to becoming a viral meme after a TikToker recreated his dance from a 2015 performance. And more recently he received a lot of criticism for his Verzuz battle against Mario. But drama aside, Omarion has also had people singing his praises.

Keep reading...Show less
candace-junee-xonecole

I think it's fair to say that most of us long to reach that place where the money resides, especially in the present times when life is so uncertain and people are likely to lose their jobs at any given moment. On the other hand, perhaps thanks to the plethora of entrepreneurs that document their journeys on social media, there's the sense that abundant financial wealth seems more accessible now than it ever has before. With that said, despite all the step-by-step guides to becoming rich available on the market, we can still hear the same question echoing in our heads: How do I get to the bag, though?

Keep reading...Show less
10 Feng Shui Tips To Improve The Energy In Your Home

While mantras and the dedication to more self-care and health practices are a beautiful way to press reset year-round, a lot of us forget how important it is to nurture our most sacred space. And by that I mean, our homes. While the outside world comes with stresses and responsibilities and chaos, your home very much embodies the eye of the storm. There you find peace, tranquility, and solace. And because it does, you shouldn't be afraid to elevate the way you think about it and how you make it work for you. Dare to do something different as you set your intentions for the rest of the year. Turn your home into a place that takes care of you.

Keep reading...Show less
Free Brittney Griner: What You Should Know About Her Detainment In Russia

It’s been weeks since WNBA star and two-time Olympic gold medalist Brittney Griner was arrested in Russia, allegedly for having vape cartridges that contained hash oil (cannabis oil). But the world only found out recently when Russian media released her alleged mugshot. Brittney, one of the world’s best basketball players who’s been playing for Russia’s UMMC Ekaterinburg team during the WNBA off-season since 2015, faces a prison sentence of up to 10 years, if convicted.

Keep reading...Show less
Exclusive Interviews
Adrienne Banfield-Norris & The Co-Creators Of 'Black Love' On What To Expect From The Final Season

Adrienne Banfield-Norris & The Co-Creators Of 'Black Love' On What To Expect From The Final Season

Couples share their love stories for a finale that inspires and empowers.

Latest Posts