5 Ways To Boost Your Energy Without Caffeine
It's 9:00 AM. Your coworker is asking if you have seen the latest episode of Westworld, but you stare fixedly at your phone. You can't stand the thought of looking her directly in the eyes and actually having to feign interest in the conversation. Your eyes ache and no yawn can soothe the exhaustion that consumes you. Biting your tongue, you accept that you are minutes, no seconds, away from snapping on this coworker, telling her that her eyebrows are drawn unevenly, but then you remember that you haven't had your morning cup of coffee. Crisis averted… for now.
Research finds that over 85% of American adults consume some form of caffeine daily, consuming 164 mg on average. At least 68 million Americans drink three cups of coffee every single day and over 50% of Americans over the age of 18 consume caffeine on a daily basis. Be it coffee, tea, soda, or energy drinks, a majority of the country is dependent on caffeine to drive performance and maintain energy, and it can be dangerous for our health if left unchecked.
Like most students, I had my fair share of all-nighters and excessive caffeine consumption during undergrad. There were definitely moments when I drank so much coffee and tea that it literally would stop working, or worse, have the opposite effect and make me sleepy. Plus, one million Starbucks runs really take a toll on your bank account. I was forced to confront my growing caffeine dependence (and poor time management habits), seeking out sources of energy that did not involve hardcore caffeine consumption. And, so should you.
Here are 5 ways to boost your energy without caffeine:
1.Water
This seems so basic, but drinking more water was really a game changer for me. A 2015 British study found that 1 in 5 people who went to their doctors complaining of severe exhaustion were actually dehydrated. Remember, it's recommended that women drink a minimum of nine cups of water a day while men should drink a minimum of 13. So, stay hydrated and consider drinking a glass of water before reaching for that cup of coffee.
Featured image by Getty Images
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Lydia is a recent Ivy League graduate and lifestyle writer based out of NYC. Storytelling her way through her 20-somethings, her lens is all things career, self-care, and #BlackGirlMagic. Meet Lydia on Instagram @hello_lydia.
ItGirl 100 Honors Black Women Who Create Culture & Put On For Their Cities
As they say, create the change you want to see in this world, besties. That’s why xoNecole linked up with Hyundai for the inaugural ItGirl 100 List, a celebration of 100 Genzennial women who aren’t afraid to pull up their own seats to the table. Across regions and industries, these women embody the essence of discovering self-value through purpose, honey! They're fierce, they’re ultra-creative, and we know they make their cities proud.
VIEW THE FULL ITGIRL 100 LIST HERE.
Don’t forget to also check out the ItGirl Directory, featuring 50 Black-woman-owned marketing and branding agencies, photographers and videographers, publicists, and more.
THE ITGIRL MEMO
I. An ItGirl puts on for her city and masters her self-worth through purpose.
II. An ItGirl celebrates all the things that make her unique.
III. An ItGirl empowers others to become the best versions of themselves.
IV. An ItGirl leads by example, inspiring others through her actions and integrity.
V. An ItGirl paves the way for authenticity and diversity in all aspects of life.
VI. An ItGirl uses the power of her voice to advocate for positive change in the world.
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Sheila Rashid's Androgynous Approach To Unisex Clothing Is A Lesson In Embracing Individuality
The ItGirl 100 List is a celebration of 100 Black women who aren’t afraid to pull up their own seats to the table.
For Sheila Rashid, it all started with some free-hand drawings and a few strokes of paint.
The Chicago-based clothing designer and creative director of Sheila Rashid Brand recalls using her spare time in high school to hand paint designs on t-shirts and distressed hoodies, distributing them to classmates as walking billboards for her art.
Rashid sought to pursue fashion design at Columbia College in Chicago but eventually took the self-taught route to build upon her knack for crafting one-of-a-kind, androgynous pieces.
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Thanks to the mentorship of local designers taking her under their wings, Rashid was able to gain valuable experience in putting together collections and creating patterns; equipping her with them with the necessary skills to pursue her own collections.
After two years of living in New York, Rashid returned home to the Chi and uncovered the unique flair she could offer the city. “I moved to New York after that because I wanted to be in the fashion capital world,” she tells xoNecole. “That's when I really got a leg up. I found myself when I moved back to Chicago after moving to New York.”
For the Midwest native, inspiration comes from her time around creative peers and the city’s notorious winters — known to be a main character in many Chicagoans stories. “It's a different perspective and mindset when I'm making stuff because of the weather here,” she explains. “When we get summer, it’s ‘Summertime Chi’ — it's amazing. It's beautiful. Still, I find myself always making clothes that cater to the winter.”
"I moved to New York after that because I wanted to be in the fashion capital world. That's when I really got a leg up. I found myself when I moved back to Chicago after moving to New York.”
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Many designers have a signature aesthetic or theme in their creations. In Rashid’s design story, dancing between the lines of femininity and masculinity is how she’s been able to distinguish herself within the industry. Her androgynous clothing has garnered the eye of celebrities like Zendaya, Chance the Rapper, WNBA star Sydney Colson, and more — showing her range and approach to designs with inclusivity in mind.
“I think I do reflect my own style,” she says. “When I do make pieces, I'm very tomboyish, androgynous. My work is unisex because I feel like everybody can wear it. I cater to everybody and that's how I try to approach my clothes.” From denim to overalls, and color-drenched outerwear, Rashid has mastered the structure of statement pieces that tell a story.
“Each collection, I never know what's going to be the thing I'm going to focus on. I try to reflect my own style and have fun with the storytelling,” she shares. “I look at it more like it's my art in this small way of expressing myself, so it's not that calculated.”
"My work is unisex because I feel like everybody can wear it. I cater to everybody and that's how I try to approach my clothes."
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Still, if you were able to add up all the moments within Rashid’s 20-year career in design, one theme that has multiplied her into becoming an “ItGirl” is her confidence to take up space within the fashion industry as a queer, Black woman. “Being an ItGirl is about being yourself, loving what you do, finding your niche, and mastering that,” she says.
No matter where you are on your ItGirl journey, Rashid says to always remain persistent and never hesitate to share your art with the world. “Don’t give up. Even if it's something small, finish it and don't be afraid to put it out,” she says, “It's about tackling your own fear of feeling like you have to please everybody, but just please yourself, and that's good enough.”
To learn more about the ItGirl 100 List, view the full list here.
Featured image Courtesy