Have you ever had a moment when you were in a great mood and a great mental and emotional space, but came across something on your social media timeline that shifted your energy from confidence to comparison? Celebrated to frustrated? Joy to jealousy? Perhaps you felt like you were making progress in an area of your life, but then suddenly you felt as if you weren't as far along as you thought. Social media breaks and boundaries can help with this.
I can admit that every now and then, social media has a way of affecting my mind, body (how I feel about it), and spirit if I'm not careful. Hence, I proactively take social media breaks as a part of my self-care routine because:
It helps boost my confidence.
Social media is like a double-edged sword because just as quickly as you can find something positive on social media, you can just as quickly feed your soul something negative. Comparison kills confidence and unfortunately, social media is one of the best ways to do that. We're constantly in a state of comparing our success, our progress, our relationships, our careers, and our statuses through social media (amongst other things). I have found that taking a break from social media can really help you build your confidence back up when you're not overly consumed with it.
I'm more focused on my journey, not everyone else's.
Instagram, and everything in between, can get you caught up into thinking that you're supposed to have "insta-success," an "insta-fit-body," an "insta-Bae," or get "insta-rich." We have #RelationshipGoals but unrealistic expectations. Unfortunately, however, we're only privy to certain people's "highlight reel," not the "real deal" that goes on behind the scenes. I realize now more than ever - through my experiences as well as the experiences of others who have long-lasting success - that nothing happens overnight.
Sometimes the wait is the hardest part of the work, but I'm reminded to trust the process, trust God, and trust my dopeness.
It's easy to get so caught up in someone else's life that you forget about your own. I used to compare my journey to other people's, not realizing that my journey was never meant to be exactly like theirs. Not to mention the fact that quite honestly, I hadn't put in nearly the amount of work as those who were where I wanted to be. A sure-proof way you can limit and slow down your personal progress is to focus on someone else's.
I'm able to relax more.
I was at the nail shop the other day getting a pedicure. Most times, I use social media to keep me occupied, but this time, I was committed to keeping my phone in my purse so that I could actually unwind and enjoy feeling relaxed. At one point, I even nodded off and fell asleep. It was yet another realization for me that if I really want to enjoy more moments of feeling refreshed and rejuvenated, then I must be okay with being disconnected.
I'm able to embrace the gift of today and enjoy life more.
When I limit or take social media breaks, I find myself spending more genuine, quality time with my husband, and our family and friends, which always warms my heart and makes me feel wonderful. I have more time to read inspirational and thought-provoking books or study other forms of art. I actually enjoy vacations and traveling more. Instead of worrying about capturing, editing, and uploading every single image or video at that very moment, I actually live in the moment.
I'm more aware and appreciative of my own blessings.
Part of true happiness means being happy for someone else, but sometimes, when you're too focused on other people's blessings, it can make you forget about your own. For example, as a married woman, my spouse could buy me something this week as a sign of his love but then a week later, I could totally forget about it simply because of a gesture I might've seen someone else do for their spouse on social media. That's why every day before I start doing anything else, I begin each day with a prayer of thanksgiving and I read my daily devotional. I constantly remind myself that the things I currently have are the same things I once prayed for.
I'm more productive.
I can't even begin to tell you how many times I started to do something, but didn't get around to it because I was distracted by a few minutes of scrolling that eventually turned into a two-hour social media exploration. This almost always leads to a lack of productivity, which is a trigger for my anxiety because then I feel the pressure of trying to fit a number of activities within a limited number of hours, days, or weeks. Nevertheless, I've noticed that when I limit my social media or create specific boundaries, I am more productive and my anxiety is much more controlled.
Social media doesn't control my life. I control it.
Although social media posts are critical for my brand, my overall self-care and the productivity of the rest of my life is more important. Hence, I've learned how to take breaks, turn off certain notifications, and I also practice the art of posting then dropping off so I'm not tempted to scroll through everyone's pages. My friends know that if there's something important that they want to share with me, then they can't assume that I will see it on social media because I'm not always on there, even if they've seen me post recently.
I'm in control of the energy I allow around me.
No matter how many positive pages, groups, or influencers I may follow, it's inevitable that someone or something will pop-up on my timeline that may not flow with my energy for the day. Sometimes, it's not even about what others may post; rather, it's about protecting my physical and mental space, as well as my energy. Like they say, "Sometimes elevation requires isolation." So, a lot of times, I will take a break from all of it so I can meditate and hear more intently and think more clearly. Plus, taking a break helps prevent my mind, body, and spirit from being overpowered and controlled by my social media interactions.
I'm more committed to doing me and what's best for me.
If we're not careful, we can become so obsessed with other people's lives that instead of being inspired by them, we start imitating them; causing us to feel confused or insecure about who we're supposed to be and what we're supposed to be doing. I've learned, however, that the best woman I can be is the one that God specifically called and designed me to be.
Mary J. Blige said it best when she said, "I can only be me." I can't compare my life, my relationship, or my success to anyone else's. A happy and healthy version of myself is knowing that I'm not living my life merely for the popularity or praises from people on social media. Instead, I'm living life for the purpose I've been called to do, and you should too.
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- How To Practice Social Media Self-Care & Keep Your Peace - xoNecole: Women's Interest, Love, Wellness, Beauty ›
- Why Comparison Is Absolutely Ridiculous - xoNecole: Women's Interest, Love, Wellness, Beauty ›
- The Relationship Between Social Media And Body Image - xoNecole: Women's Interest, Love, Wellness, Beauty ›
- Celebs Are Reminding Us Of The Power Of Taking Mental Health Breaks And You Can Too - xoNecole: Women's Interest, Love, Wellness, Beauty ›
- Self-Care Tips for Radical Social Media Users — Rest For Resistance ›
- Demi Lovato on Taking Breaks from Social Media, Haters and Self ... ›
- Is Social Media Stressing You Out? Here Are 9 Self-Care Tips ›
- How girls use social media to build up, break down self-image - CNN ›
- 6 Ways to Practice Self-Care on Social Media | Mount Sinai ... ›
- Social Media Self-Care: Setting Boundaries on Facebook - Psyched ... ›
- Taking Time To Disconnect from Social Media as Self-Care ›
- 6 Potential Mental Health Benefits of Deleting Social Media | SELF ›
- 7 ways to make the most out of a social media break - HelloGiggles ›
- Breaking Up With Social Media Is an Act of Self-Care ›
RELATED
Whether you're planning to meet a certain financial or fitness goal, or you're simply trying to maintain and build on the progress you made this year, having something to look forward to is always a good look. Setting actual goals, according to research, actually leads to more success than just playing things by ear. So here are a few to get you started, sis:
(Disclaimer: Not everything is for everyone, so do like my Granny always says: "Eat the meat. Spit out the bone." Take on five out of the 40 and focus on that for the remainder of the year, or do them all. Either way, this is just to get you started.)
40 Ways To End The Year Strong and Inspired
Money Moves
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1. Increase your retirement (or other savings/investment) contributions by 1%.
Experts have found that you could be leaving money on the table by not upping your contributions when you can.
2. Cancel two to five subscriptions.
You could be missing hundreds, even thousands, of dollars a year due to sneaky price hikes and "updates."
3. Create a "fun" in a high-yield savings account.
This is especially important if you struggle with the dreaded b-word (budget) and will make next year's efforts a lot less intimidating. Even if it's $10 a month, do it.
4. Put on your big-girl panties, and set up automatic transfers and payments for at least one bill.
It reduces the stress of managing bills, lessens the chance of a missed payment---and the fees that come with that---and there can be cost savings for doing so.
5. Invest in a cleaner or housekeeping service.
Bosses who value their time (and mental health) invest their dollars into areas where the time they'd spend doing those tasks themselves could be better used to focus on other money-making projects. (And yes, rest is part of that.) Get a housekeeper, sis, or drop off that laundry, even if it's once per month.
6. Donate to a charity.
Beyond the tax benefits, it's a win-win for the greater good of communities you care about.
7. Review your insurance policies and negotiate a better rate (or move on) before their end dates.
Experts often agree this is a small but mighty step to take each year, especially since insurance rates are competitive, you could be spending more money than you need to (or not enough) and your insurance rates can affect your mortgage payments.
8. Call your loan provider and refinance.
As interest rates fall, “millions of borrowers may be able to refinance and get more affordable payments. As interest rates eased down to 6.5%, about 2.5 million borrowers could already refinance and save at least 75 basis points (0.75%) on their interest rate,” the Consumer Financial Protection Bureau reports. You can also refinance student and other types of loans.
9. Stop buying individual items and stock up via going bulk.
Research has found that, among 30 common products, buying in bulk could save you 27% compared with buying in lower quantities. Water, paper products, and baby products like diapers, toiletries, and garbage bags are the top items where people see the most cost-effectiveness. (This has been a lifesaver for me—children, large family, or not—especially when it comes to toothpaste, deodorant, toilet paper, and feminine hygiene products, saving stress, time, and money.)
10. Go cash-only for the holidays.
If you set smart goals and stick to limits on things like gifts, going out to eat, or groceries, you'll see the benefits of this. Cash-stuffing is one method recommended, but something as simple as taking a $10 bill out for lunch, disabling that card for an hour, and leaving your card in a safe place at the office can give you that mindset jump start to see how far you can take your money without the need to splurge.
Love And Romance
11. Say "no."
There are clear mental and physical health benefits to saying no including the setting of healthy boundaries, creating time and energy for other self-care activities, and protecting yourself from physically harmful situations (i.e. unprotected sex or abuse). Just say it, clearly and simply, when you need to.
12. Set a fun, free, adults-only date night for once a week or twice a month with your spouse.
If busy, high-profile folk have touted the success of this, even you can make the time for quality time with your partner. And it's even better when it costs nothing. The best connections are made doing something chill, challenging, or outside the usual dinner-and-a-movie date. Play a game that allows you to reconnect, take a walk in your neighborhood to chat and laugh, or try a little erotic chocolate/edible liquid/paint episode a la Mea Culpa.
13. Go out with Mr. or Ms. "Not My Type."
I love my man, but if I were waiting out for my "type" at the time, we wouldn't be celebrating seven (going on eight) years together. Sometimes having strict, unrealistic expectations for a spouse (especially related to things like height, physical features, or career path) is what's keeping you alone and lonely.
Take the pressure off and explore all your options. I'm not telling you to stop popping the balloon on the guy who earns $20,000 less than you if that's a hard no that Jesus himself told you to skip. I'm asking you to explore other options and see what else God might have out there for your love journey.
14. Immediately apologize and pray together.
I've learned that always being "right" isn't always ideal when you truly care about someone and you're in a relationship for the long haul. Defaulting to an apology when necessary, even when things aren't 100% resolved, is a good way to prioritize peace and save your energy for more worthwhile battles. Research has even supported the benefits of apologies in relationships, and how couples married for five or more years do it often.
15. Get a Rose and discover true self-love.
Do I really have to explain this? You've gotta know what satisfies you, and how better to figure that out than to practice self-love in the bed by yourself? You can also try this with a partner, but as a woman who got on this train very much later in my sexual activity journey. I have a lot more learning to do on my own, and even in a satisfying relationship, I like to find out new things about myself, by myself.
Figure out what you're into, watch what you want to watch, and read what you want to read to define pleasure for yourself. There's a freedom and empowering element there especially if you're used to prioritizing pleasing your partner.
16. Be direct and have the "money talk" with bae.
Money issues are one of the leading causes of divorce, so you need to have those conversations before you even think about marrying someone. And true, nobody can predict the future so you won't be able to avoid some challenges altogether, however, talking with your potential spouse about how they view money, their spending habits, and the pain points in terms of their approach to money management can at least give you a glimpse into what's in store if you do walk down the aisle, move in with them, or decide to share a bank account/business/child with them.
17. Invest in the "paid" version of that dating app.
I know plenty of successful, married folk who did this and met "the one" as a result. Let's be honest: The free version is for playing around. I had a lot of fun with my "free" profile back in the day, trust me. Upgrade that photo, profile, and package, and see if the quality of your dating adventures changes when you're serious about finding a true partner. Dating coaches and matchmakers cosign this.
18. Solo travel to meet that long-distance connection.
Sometimes, your perfect match isn't within 100 miles of you, and that's okay. Make it an adventure, enjoy the memories, and book that ticket. I met my man this way and it's been a whirlwind escape ever since. If you're not comfortable traveling solo, travel or (network to plan travel) with a group via Facebook.
Career And Business
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19. Schedule coffee or virtual meetups with smart people from your graduating class, previous employer, or current employer.
I have gotten many freelance opportunities by doing this. It's as simple as connecting and offering value (or simply learning how you can better equip yourself to do so.) It's also a great way to expand your network, spark new friendships, or find out about new job opportunities.
20. Invest in a well-made suit.
I don't care what industry you're in, a suit says "power," and it's not as old-school or out-of-style as you'd think. Plus the whole experience of looking for a new one (or getting one tailored) is fun and affirming. Try these options. I swear, anytime I wear a blazer, I'm treated like a celebrity or boss, especially when traveling. I was once upgraded to first-class wearing a yellow blazer outfit, and the airline professional literally said, "You look like somebody important. Here you go."
21. Volunteer for a worthwhile project or cause that's important to your company.
If you're overworked and underappreciated, skip this one, but if you truly have the time, love what you do, and want to advance, this move is clutch. Volunteering for extra projects got me where I am today in media because I had foresight, and knew that was the only way at the time to leverage relationships, and I was able to challenge myself to learn skills that 20 years later are still bankable. That VP you can't get a meeting with will be at that gala your company is planning, so join that committee, sis.
22. Write down why you deserve a raise and ask for it in your next one-on-one.
Gather those receipts (ie sales increase numbers, KPIs met, deals closed, people acquired via recruitment, the impact of systems updates, or other tangible success metrics) and ask for that raise before the first or second-quarter budgets are being finalized.
23. Instead of quitting, write down your exit plan.
While revenge quitting is set to be a thing next year (and maybe you're among those who will be leading the trend), try the better boss move and quit with a real plan.
24. Start automatically separating that estimated self-employed quarterly tax estimate.
If you have side hustles (or you're collecting 1099 income,) baby, you do not want to neglect those quarter tax payments. Talk to a professional, do your research, and set up automatic transfers to an account specifically for paying these at the appropriate due dates.
25. Sign up for a free one- to 11-week course related to your industry—or the industry you want to be in next year.
Institutions like Harvard University and platforms like Coursera offer free courses that can enhance your skills. You can also invest in certificate courses with accredited colleges as well as tech training.
26. Hit "Easy Apply" for 10 dream jobs listed on LinkedIn.
While you shouldn't solely rely on this when actively job-seeking, using this convenient LinkedIn option is a great way to get into the habit of applying for positions. And if you're already employed, you should still be "dating" other employers if you're looking to make a move in the next six months. Keep your interview skills sharp, practice toughening up for the "nos," and get a bit of an ego boost in the process.
Self-Care And Wellness
27. Pre-schedule three month's worth of massages.
Oftentimes this is cost-effective since some spas offer deals for multiple bookings. Also, it makes an act of self-care deliberate and important, not an option. When you get that reminder call, you'll know it's real.
28. Fire that therapist and try another one.
Cultural competency in mental health support is one major problem that can hinder Black women from even bothering with therapy. And who wants the added stress of spending multiple, paid sessions explaining why something is a microaggression? Cut the cord and move on to try someone else, either via a Black women therapists channel or recommendations from others.
29. Join a small group at church.
Bedside service ain't gonna cut it and neither is going to the usual Sunday service. Join a smaller group and upgrade your efforts to connect, network, and elevate spiritually. Even if virtually, take a step to dig a bit deeper with more targeted Bible study and discussions.
30. Say no, even to loved ones.
This is on here twice, for a reason. Saying no is the simplest, most powerful micro-action you can take today to make 2025 better. No explanations. No guilt. Say no.
31. Choose one "luxury" beauty product for skincare and stick to it.
This was trending big on social, especially for millennials hitting their 40s. There's just something so freeing about not giving in to every trend and sticking to the basics that work, especially when there are quality, healthy ingredients involved. Put those orders on auto-renew.
32. Sign up for a new sport or fitness class just for fun, not for results.
It's great to be on a weight-loss or weight-lifting journey, but try something just for the fun of it. Switch things up with a couple of these fitness activities.
33. Book a staycation.
Leave the passport at home and explore a nearby community or another town in your state. There's so much enrichment in your own backyard right here in the U.S., and you don't even have to break the bank.
34. Pre-schedule your mammograms, Pap smear, and peri-menopause checkups for next year.
Take control of your health by pre-scheduling essential appointments like mammograms, Pap smears, and peri-menopause check-ups for 2025. Prioritizing these screenings early ensures you stay on top of your wellness and make time for self-care in the new year.
35. Cut off support of beauty and wellness professionals whose customer service is below standard.
This is another one that many Black women have been vocal about—from unrealistic pre-appointment requirements, to booking fees, to long waits, to unsavory in-salon experiences. Spot the red flags early, and just stop accommodating foolishness. Support salons or experienced stylists who are kind, have proper systems in place and value your time.
36. Schedule five to 10-minute moments of silence on your calendar.
Again, wellness is not optional, and if it's not on my calendar, it's not official. Sit quietly. Pray. Meditate. Or do nothing. The benefits of silent moments are almost endless.
37. Download a meditation app.
If you've found that meditation is difficult to schedule or to even start, an app can help. Try this, this, or this one, and take that step to embrace something new to enhance your wellness routine. If you're tired of downloading apps, create a playlist for meditation via Amazon Music or Spotify and schedule a reminder to do it once a day or week.
38. Invest in a healthy meal prep or delivery service.
Time is emotionally expensive, so save as much of it as possible. Getting into meal prep to keep to your goals is a great way to save time, stress, and effort. The health benefits of meal prepping have also been proven via research.
39. Create a positive playlist on Spotify, Amazon Music, YouTube, or other streaming platform.
It can be podcasts, music, affirmations, or somatic sounds. It's a game-changer. You can even set an alarm to wake you up to start your day with the positive playlist. Not into creating your own? There are plenty to choose from with a quick search.
40. Set up reminders for Alexa (Siri or other AI) to remind you, "You are loved," and "You are okay."
This simple effort can boost your endorphins and remind you that you're indeed, not alone, and you will be okay, regardless. To set mine up, I simply commanded, "Alexa, remind me everyday 'Jesus loves me,'" and like clockwork she does. She almost scared the ish out of me one day when I'd forgotten the reminder was active, but it was the reminder I needed when anxiety had gotten the best of me that week.
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