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How To Practice Social Media Self-Care & Keep Your Peace

Staying informed doesn't have to mean losing your peace.

Wellness

I can't remember the exact date I was browsing my Twitter feed and saw the horrible video of George Floyd's murder circulating, but I do remember that the amount of shares and views on the video exceeded 100,000. Shortly before George Floyd's death, there was the video of Ahmaud Arbery circulating social media, as well as posts regarding Breonna Taylor's murder.

At this point, I don't think it's an over-exaggeration to say that the world has been in a consistent state of turmoil, and social media has been here to remind us everyday.

I am pretty active on all three of my social media accounts and regardless of which one I am using, I can't catch a break from consistently seeing posts and statuses regarding police brutality, the antics from Agent Orange (Trump), and discussions regarding the unlawful killing of Black people and other people of color. Don't be confused now, I'm not complaining about social media at all. I think it is amazing that the world is using social media to be involved with political and social movements, and to educate and create spaces for people to share opinions and knowledge on the events that are happening in the world as well as a variety of important topics. However, I know that consistently seeing these discussions, statuses, and videos on social media can be triggering and traumatizing for many, myself included. I have told myself a million times to "just stay off of social media" and have even contemplated deleting the apps...but it is just not that simple.

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I know self-care is extremely beneficial to my well-being and I like to practice it in all areas of my life. However, social media is my news outlet, and as a writer, I use it to stay informed and updated on world events. So, completely erasing social media, regardless of how much it may be exhausting at this time, is just not an option for me. Can you see why I have struggled with this dilemma for weeks?

I admit it has been difficult trying to figure out whether I want to even stay informed on the current matters or do I want to just take a break and breathe.

Well, I have a testimony for you: in the midst of my internal battle, Jesus came to me and said, "There is a way that you can do both." Look at God...where there is a will, there is a way! So, to my brand ambassadors, YouTubers, journalists, influencers, entrepreneurs, and artists that utilize social media as a source of income, and to the everyday people that use social media for entertainment (I know this has probably spiked due to the stay-at-home orders), xoNecole is here to share some tips with you so that you can practice self-care while still using social media.

Here's four ways to practice social media self-care to bring some light into your world during these dark times:

Turn Off All Notifications

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On every single social media outlet, turn off your notifications! Sometimes people tag you in things or you may just be alerted from the app, either way it doesn't help to be notified of something that will re-traumatize or trigger you. Take care of yourself and turn those notifications off and keep them off until you are ready to receive them again.

Muting Is Your Friend

If you're unfamiliar with the muting feature, now is the time to become acquainted. Muting isn't unfollowing or blocking anyone, it is simply hiding their posts. In other words, when you mute someone, you will no longer be able to see anything they post or share. This feature is available on Twitter and Facebook. So whenever you see someone post something that disturbs your spirit, simply go ahead and press that mute button, and don't feel bad for doing this to as many people as you need to for as long as you need to. You can also mute accounts that you know post material that may trigger or disturb you. Muting your followers and accounts helps you monitor what you consume while on social media; be wary of the information you take in on a daily basis.

Set A Schedule

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There's a couple of ways to do this, so find what works best for you. One way is creating a schedule for how many hours you're going to spend on your social media accounts a day, i.e. spending 8 hours a day on social media, and using a time-log to keep track of your hours so you don't go over them. The other way to do this is creating time increments for utilizing social media.

For example, you can spend one hour on social media and 4 hours off of social media, and you do this every 4 hours. So basically, every 4 hours you are off of social media, you need to be doing something else to occupy your time. But once those four hours are up, you get an hour (or as long as you choose) to browse social media. You can be creative with how you set and maintain your schedule, but just remember that the purpose is to give yourself time away from social media every day so that you can recharge and not consume so much material that may exhaust you.

In addition, continue utilizing any self-care regimens used off of social media to aid in creating a feeling of replenishment while navigating social media.

Sometimes I have to remind myself to not feel bad for doing whatever it is I need to do to find my balance between Instagram and sanity; staying current on world news is important, but not at the expense of staying in good mental and emotional health.

I have discovered that as long as I am consistent with using my self-care skills daily, I can make it through this difficult time on social media without any mental or emotional bruises. That is the goal.

Want to talk more about beauty, wellness & self-care with like-minded women? Join the xoTribe members community today to start your glow-up journey.

Featured image by Shutterstock

ACLU By ACLUSponsored

Over the past four years, we grew accustomed to a regular barrage of blatant, segregationist-style racism from the White House. Donald Trump tweeted that “the Squad," four Democratic Congresswomen who are Black, Latinx, and South Asian, should “go back" to the “corrupt" countries they came from; that same year, he called Elizabeth Warren “Pocahontas," mocking her belief that she might be descended from Native American ancestors.

But as outrageous as the racist comments Trump regularly spewed were, the racially unjust governmental actions his administration took and, in the case of COVID-19, didn't take, impacted millions more — especially Black and Brown people.

To begin to heal and move toward real racial justice, we must address not only the harms of the past four years, but also the harms tracing back to this country's origins. Racism has played an active role in the creation of our systems of education, health care, ownership, and employment, and virtually every other facet of life since this nation's founding.

Our history has shown us that it's not enough to take racist policies off the books if we are going to achieve true justice. Those past policies have structured our society and created deeply-rooted patterns and practices that can only be disrupted and reformed with new policies of similar strength and efficacy. In short, a systemic problem requires a systemic solution. To combat systemic racism, we must pursue systemic equality.

What is Systemic Racism?

A system is a collection of elements that are organized for a common purpose. Racism in America is a system that combines economic, political, and social components. That system specifically disempowers and disenfranchises Black people, while maintaining and expanding implicit and explicit advantages for white people, leading to better opportunities in jobs, education, and housing, and discrimination in the criminal legal system. For example, the country's voting systems empower white voters at the expense of voters of color, resulting in an unequal system of governance in which those communities have little voice and representation, even in policies that directly impact them.

Systemic Equality is a Systemic Solution

In the years ahead, the ACLU will pursue administrative and legislative campaigns targeting the Biden-Harris administration and Congress. We will leverage legal advocacy to dismantle systemic barriers, and will work with our affiliates to change policies nearer to the communities most harmed by these legacies. The goal is to build a nation where every person can achieve their highest potential, unhampered by structural and institutional racism.

To begin, in 2021, we believe the Biden administration and Congress should take the following crucial steps to advance systemic equality:

Voting Rights

The administration must issue an executive order creating a Justice Department lead staff position on voting rights violations in every U.S. Attorney office. We are seeing a flood of unlawful restrictions on voting across the country, and at every level of state and local government. This nationwide problem requires nationwide investigatory and enforcement resources. Even if it requires new training and approval protocols, a new voting rights enforcement program with the participation of all 93 U.S. Attorney offices is the best way to help ensure nationwide enforcement of voting rights laws.

These assistant U.S. attorneys should begin by ensuring that every American in the custody of the Bureau of Prisons who is eligible to vote can vote, and monitor the Census and redistricting process to fight the dilution of voting power in communities of color.

We are also calling on Congress to pass the John Lewis Voting Rights Advancement Act to finally create a fair and equal national voting system, the cause for which John Lewis devoted his life.

Student Debt

Black borrowers pay more than other students for the same degrees, and graduate with an average of $7,400 more in debt than their white peers. In the years following graduation, the debt gap more than triples. Nearly half of Black borrowers will default within 12 years. In other words, for Black Americans, the American dream costs more. Last week, Majority Leader Chuck Schumer and Sen. Elizabeth Warren, along with House Reps. Ayanna Pressley, Maxine Waters, and others, called on President Biden to cancel up to $50,000 in federal student loan debt per borrower.

We couldn't agree more. By forgiving $50,000 of student debt, President Biden can unleash pent up economic potential in Black communities, while relieving them of a burden that forestalls so many hopes and dreams. Black women in particular will benefit from this executive action, as they are proportionately the most indebted group of all Americans.

Postal Banking

In both low and high income majority-Black communities, traditional bank branches are 50 percent more likely to close than in white communities. The result is that nearly 50 percent of Black Americans are unbanked or underbanked, and many pay more than $2,000 in fees associated with subprime financial institutions. Over their lifetime, those fees can add up to as much as two years of annual income for the average Black family.

The U.S. Postal Service can and should meet this crisis by providing competitive, low-cost financial services to help advance economic equality. We call on President Biden to appoint new members to the Postal Board of Governors so that the Post Office can do the work of providing essential services to every American.

Fair Housing

Across the country, millions of people are living in communities of concentrated poverty, including 26 percent of all Black children. The Biden administration should again implement the 2015 Affirmatively Furthering Fair Housing rule, which required localities that receive federal funds for housing to investigate and address barriers to fair housing and patterns or practices that promote bias. In 1980, the average Black person lived in a neighborhood that was 62 percent Black and 31 percent white. By 2010, the average Black person's neighborhood was 48 percent Black and 34 percent white. Reinstating the Obama-era Fair Housing Rule will combat this ongoing segregation and set us on a path to true integration.

Congress should also pass the American Housing and Economic Mobility Act, or a similar measure, to finally redress the legacy of redlining and break down the walls of segregation once and for all.

Broadband Access

To realize broadband's potential to benefit our democracy and connect us to one another, all people in the United States must have equal access and broadband must be made affordable for the most vulnerable. Yet today, 15 percent of American households with school-age children do not have subscriptions to any form of broadband, including one-quarter of Black households (an additional 23 percent of African Americans are “smartphone-only" internet users, meaning they lack traditional home broadband service but do own a smartphone, which is insufficient to attend class, do homework, or apply for a job). The Biden administration, Federal Communications Commission, and Congress must develop and implement plans to increase funding for broadband to expand universal access.

Enhanced, Refundable Child Tax Credits

The United States faces a crisis of child poverty. Seventeen percent of all American children are impoverished — a rate higher than not just peer nations like Canada and the U.K., but Mexico and Russia as well. Currently, more than 50 percent of Black and Latinx children in the U.S. do not qualify for the full benefit, compared to 23 percent of white children, and nearly one in five Black children do not receive any credit at all.

To combat this crisis, President Biden and Congress should enhance the child tax credit and make it fully refundable. If we enhance the child tax credit, we can cut child poverty by 40 percent and instantly lift over 50 percent of Black children out of poverty.

Reparations

We cannot repair harms that we have not fully diagnosed. We must commit to a thorough examination of the impact of the legacy of chattel slavery on racial inequality today. In 2021, Congress must pass H.R. 40, which would establish a commission to study reparations and make recommendations for Black Americans.

The Long View

For the past century, the ACLU has fought for racial justice in legislatures and in courts, including through several landmark Supreme Court cases. While the court has not always ruled in favor of racial justice, incremental wins throughout history have helped to chip away at different forms of racism such as school segregation ( Brown v. Board), racial bias in the criminal legal system (Powell v. Alabama, i.e. the Scottsboro Boys), and marriage inequality (Loving v. Virginia). While these landmark victories initiated necessary reforms, they were only a starting point.

Systemic racism continues to pervade the lives of Black people through voter suppression, lack of financial services, housing discrimination, and other areas. More than anything, doing this work has taught the ACLU that we must fight on every front in order to overcome our country's legacies of racism. That is what our Systemic Equality agenda is all about.

In the weeks ahead, we will both expand on our views of why these campaigns are crucial to systemic equality and signal the path this country must take. We will also dive into our work to build organizing, advocacy, and legal power in the South — a region with a unique history of racial oppression and violence alongside a rich history of antiracist organizing and advocacy. We are committed to four principles throughout this campaign: reconciliation, access, prosperity, and empowerment. We hope that our actions can meet our ambition to, as Dr. King said, lead this nation to live out the true meaning of its creed.

What you can do:
Take the pledge: Systemic Equality Agenda
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