

Why Comparison Is Absolutely Ridiculous
We've all heard the saying, "Comparison is the thief of joy." You've probably even shared it as a post via Instagram or offered it to your friends in an attempt to pull them out of a funk. Still, after all is said and liked, you somehow find yourself in yet another rabbit hole with your old pal, Comparison.
The funny thing about what comparison has become in 2018 is that apps like Twitter and Instagram have made it that much easier to compare our lives to complete strangers. Who got engaged? Who just got a new job or promotion at the office? Who's having a baby now?
But have you ever taken the time to sit back and think why you're doing what you're doing?
It's almost as if we get off by analyzing everyone's every move and just pass it off by disguising it as "motivation." But there's really something strange and damaging about creating a mental Venn-diagram of all the differences and similarities between you and your online counterparts. Just as much as scrolling, liking, and reading updates on your college roommate's post-grad endeavors has been normalized, so has the opportunity for comparisons to be made. It's almost as if we don't even know that we're doing it when we're doing it.
I just have to ask, aren't you tired of that icky, drained feeling you get once you've put the phone down and returned to your homepage? If you're exhausted from the strains of comparison like I was, consider this to be your proverbial wake-up call, snapping you back to reality. Once you take a step back and put things into perspective, you will realize that all the time you've spent comparing your life to someone else's was a waste of time. In fact, I'm here to tell you exactly why comparison is completely, absolutely, and totally ridiculous.
You’re Out of Context
Fairy Godmother (in my head), Tracee Ellis Ross, once shared how we should all stop comparing our insides to other people's outside. How profoundly insightful is that? We've been tricked into believing that people just pop up one day and become these microwave success stories but in real life, that couldn't be further from the truth. When we look at someone's life through the lens of social media, we're only getting one sentence out of someone's entire life story. That's like starting a book in the middle and assuming you know all about the characters when you have no context to what happened before you started reading. Don't do that, beloved. In fact, channel the energy you're spending watching everyone else's life unfold and use it to create the moment you want to see in your own.
Faux Relationship Goals
The funny thing about the couples you see boo'd up on social media wearing matching outfits and performing elaborate birthday surprises is this: it's just a picture and nothing more. Anybody can hold a smile long enough to have their photo taken, but what you'll never see is what happens behind closed doors. Tell me: how many celebrities have you seen posing for the camera only to have their names pop up in the headlines about a cheating scandal the next day? When it comes to watching people's relationships unfold online, you only see what people allow you to see. No relationship is perfect. Every union has its shortcomings, that's why it's unrealistic to compare your singleness or even your own relationship to someone else's based off the little chunk they find to be good enough to share.
#IssaHighlightReel
About 30 seconds before your favorite talk show begins, you're entertained by a reel of flashing images showcasing the best moments of past episodes. Unless you've seen every one of those episodes yourself, you're left to assume that those nanoseconds in time passing before your eyes were the best, most exciting times that could ever be captured on daytime television. If you could create a capsule for all the amazing moments in your life's show, you would only share the best parts of it too, right? That's what social media is like. A mere highlight reel of the (seemingly) best moments from everyone's day to day life. Don't be fooled into comparing the intricacies of your journey to the mere highlights of someone else's. Instead, take it for what it is, a picture.
You’re the Leading Star
I like to think of my journey like a movie role. God casted me in the role of the person I am right at this moment and no one else in this world can do it like I can because it was made just for me. Think of it like Viola Davis in Fences or Jennifer Hudson in Dreamgirls, it's pretty hard to imagine anyone else playing those roles because they owned it from start to finish. You're no different. Remember that your journey is perfectly yours. God has a plan that's handcrafted and tailored just for you, so comparing your route to someone else's is fruitless. Regain your focus and know that nobody can do the thing called life you do, so go and do!
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Aley Arion is a writer and digital storyteller from the South, currently living in sunny Los Angeles. Her site, yagirlaley.com, serves as a digital diary to document personal essays, cultural commentary, and her insights into the Black Millennial experience. Follow her at @yagirlaley on all platforms!
Smile, Sis! These Five Improvements Can Upgrade Your Oral Hygiene Instantly
This article is in partnership with Sensodyne.
Our teeth are connected to so many things - our nutrition, our confidence, and our overall mood. We often take for granted how important healthy teeth are, until issues like tooth sensitivity or gum recession come to remind us. Like most things related to our bodies, prevention is the best medicine. Here are five things you can do immediately to improve your oral hygiene, prevent tooth sensitivity, and avoid dental issues down the road.
1) Go Easy On the Rough Brushing: Brushing your teeth is and always will be priority number one in the oral hygiene department. No surprises there! However, there is such a thing as applying too much pressure when brushing…and that can lead to problems over time. Use a toothbrush with soft bristles and brush in smooth, circular motions. It may seem counterintuitive, but a gentle approach to brushing is the most effective way to clean those pearly whites without wearing away enamel and exposing sensitive areas of the teeth.
2) Use A Desensitizing Toothpaste: As everyone knows, mouth pain can be highly uncomfortable; but tooth sensitivity is a whole different beast. Hot weather favorites like ice cream and popsicles have the ability to trigger tooth sensitivity, which might make you want to stay away from icy foods altogether. But as always, prevention is the best medicine here. Switching to a toothpaste like Sensodyne’s Sensitivity & Gum toothpaste specifically designed for sensitive teeth will help build a protective layer over sensitive areas of the tooth. Over time, those sharp sensations that occur with extremely cold foods will subside, and you’ll be back to treating yourself to your icy faves like this one!
3) Floss, Rinse, Brush. (And In That Order!): Have you ever heard the saying, “It’s not what you do, but how you do it”? Well, the same thing applies to taking care of your teeth. Even if you are flossing and brushing religiously, you could be missing out on some of the benefits simply because you aren’t doing so in the right order. Flossing is best to do before brushing because it removes food particles and plaque from places your toothbrush can’t reach. After a proper flossing sesh, it is important to rinse out your mouth with water after. Finally, you can whip out your toothbrush and get to brushing. Though many of us commonly rinse with water after brushing to remove excess toothpaste, it may not be the best thing for our teeth. That’s because fluoride, the active ingredient in toothpaste that protects your enamel, works best when it gets to sit on the teeth and continue working its magic. Rinsing with water after brushing doesn’t let the toothpaste go to work like it really can. Changing up your order may take some getting used to, but over time, you’ll see the difference.
4) Stay Hydrated: Upping your water supply is a no-fail way to level up your health overall, and your teeth are no exception to this rule. Drinking water not only helps maintain a healthy pH balance in your mouth, but it also washes away residue and acids that can cause enamel erosion. It also helps you steer clear of dry mouth, which is a gateway to bad breath. And who needs that?
5) Show Your Gums Some Love: When it comes to improving your smile, you may be laser-focused on getting your teeth whiter, straighter, and overall healthier. Rightfully so, as these are all attributes of a megawatt smile; but you certainly don’t want to leave gum health out of the equation. If you neglect your gums, you’ll start to notice the effects of plaque buildup, which can irritate the gums and cause gingivitis, the earliest stage of gum disease. Seeing blood while brushing and flossing is a tell-tale sign that your gums are suffering. You may also experience gum recession — a condition where the gum tissue surrounding your teeth pulls back, exposing more of your tooth. Brushing at least twice a day with a gum-protecting toothpaste like Sensodyne Sensitivity and Gum, coupled with regular dentist visits, will keep your gums shining as bright as those pearly whites.
Why Do Millennials & Gen-Zers Still Feel Like Teenagers? The Pandemic Might Be The Reason.
There’s nothing quite as humbling as navigating adulthood with no instruction manual. Since the turn of the decade, it seems like everything in our society that could go wrong has, inevitably, gone wrong. From the global pandemic, our crippling student debt problem, the loneliness crisis, layoffs, global warming, recession, and not to mention figuring out what to eat for dinner every night. This constant state of uncertainty has many of us wondering, when are the grown-ups coming to fix all of this?
But the catch is, we are the new grown-ups.
As if it happened without our permission, we became the new adults. We are the members of society who are paying taxes, having children, getting married, and keeping our communities afloat, one iced latte at a time. Still, there’s something about doing all these grown-up duties that feel unnaturally grown-up. Enter the #teenagegirlinher20s.
If there’s one hashtag to give you the state of the next cohort of adults, it’s this one. Of the videos that have garnered over 3.9M views, you’ll find a collection of users who are overwhelmed by life’s pressing existential responsibilities, clung to nostalgia, and reminiscent of the days when their mom and dad took care of their insurance plans.
@charlies444ngel no like i cant explain to her why i had to buy multiple tank air dupes from aritzia #teenagegirlinher20s #fyp
The concept of being a 20-something or 30-something teenager is linked to the sentiment of not feeling “grown up enough” to do grown-up things while feeling underprepared and even nihilistic about whether that preparation even matters.
It’s our generation’s version of when we ask our grandmothers how old they are and they simply reply with, “I still feel 45,” all while being every bit of 76 years old. In this, we share a warped concept of time while clinging to a desire for infantilization.
Granted, the pandemic did a number on our concept of time. Many of us who started the pandemic in our early or mid-20s missed out on three fundamental years of socialization, career development, and personal milestones that traditionally help to mark our growth.
Our time to figure out and plan our next steps through fumbling yet active participation was put on pause indefinitely and then resumed provisionally. This in turn has left many of us hanging in the balance of uncertainty as we try to make sense of the disconnect between our minds and bodies in this missing gap of time.
Because we’re all still figuring out what the ramifications of being locked away and frozen in time by a global pandemic will have on us as a society, there really is no “right” way of making up for lost time. Feeling unprepared for any new chapter of life is a natural rite of passage, pandemic or not. However, it’s important to not stay stuck in the last age or period of life that made sense to us because self-growth is the truest evidence of personal progress.
So whether you’re leaning on your inner child, teenager, or 20-something for guidance as you fill the gap between your real age and pandemic age, know that it’s okay to grieve the person you thought you would be and the milestones you thought you’d hit before you ever knew what a pandemic was. If there’s anything that the pandemic taught us, it’s that we have the power to reimagine a better world and life for ourselves. And if we tap into our inner teenager as a compass, we can piece together our next chapter with a fresh outlook.
Sure, we’ve lost a couple of years, but there are still some really amazing ones ahead.
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