Leaving A Toxic Ex Led Me To True Happiness & Love
At 21, I found out I was pregnant. I was devastated. As a first-generation college student, I was ready to take on the world and start my career. Instead, I was dealing with one of the biggest decisions of my life: to keep the child or not. I chose to become a mom. Accepting motherhood wasn't the hardest part, it was knowing the child's father was not ready to be a man.
There were moments, more than I'd like to admit, that gave me a glimpse of what life would look like in the future. He was short-tempered, irrational, and a cheater. In my mind, I thought I could change him, and that the birth of our child would bring us closer together. My pregnancy was spent trying to convince myself that we would make it by playing house. There was no amount of cooked meals, feeding his ego, or promises that could undo the inevitable.
Two weeks after giving birth, I was back in my family's home with a newborn. Living together proved to be more of a burden than what it was worth. I was so concerned with the optics of what a family looked like that I forget I was important too. More fragile than ever before, I needed to be surrounded by love and kindness.
There is no way you can fully extend love to your child without giving it to yourself first.
Photography by S. Bola Okoya
Our relationship fell into a pattern of harsh breakups and emotional makeups. We were young and inexperienced with these kinds of issues. Eventually, we parted ways. Therapy helped me break the cycle of trying to make it work. I remember sitting on a big brown couch in what was supposed to be couples therapy, alone. The therapist, a white middle-aged man, asked me, "Why do you stay and allow yourself to get hurt?" I didn't have an answer. I'm sure back then I thought it was because the family was important to me, but now I think it was a learned behavior. The long-suffering (girlfriend) wasn't a new concept to me; it surrounded me like an invisible cloak, both familiar and toxic. By the next session, I had decided to start a new chapter as a single mom. It was the best decision I've ever made.
I firmly believe that once you let go of things that no longer serve you will be rewarded with peace of mind.
My renewed spirit made space for laughter and love. I went from crying myself to sleep from unanswered calls to sleeping peacefully next to my child. There was no longer a need to crack the password to his Facebook account or call family members to confirm his whereabouts. I was free. The kind of freedom that only comes when you choose your happiness over others.
For what it's worth, this was the first time since I started dating at 15 that I had experienced this type of control over my love life. Usually, I stayed too long in relationships that had run its course or waited until the other person did something so egregious that it made it easy for me to leave. I got the hint this time and finally took back my power. This meant learning who I was without the approval of a man, finding out my likes and dislikes, as well as creating healthy boundaries.
If you're a parent and questioning your relationship, I suggest asking yourself the following questions:
- If there wasn't a child involved, would your relationship be over?
- Does your partner exhibit toxic traits?
- Have the attempts to fix the relationship been unsuccessful?
- Do you have doubts about their loyalty?
- Do you feel unsupported?
Photography by S. Bola Okoya
If you answered yes to any of the questions, then it may be time to consider your options. If you answered no, great, there's still hope. All relationships are susceptible to rough patches and if it's worth fighting for then do the work.
My child's father became a footnote in a bigger love story, a journey that led me to a healthy relationship with my partner of five years. This man loved my baby and me and proudly assumed the fatherhood role. There was hope for me, and I know there's hope for you too.
Featured image via Ayana Iman/Instagram
Originally published on November 10, 2019
Ayana Iman is a certified life coach, professional speaker, and mama of one based in New Jersey. She's also known for her love of big hair, travel, and cooking. Find her across social @AyanaIman.
ItGirl 100 Honors Black Women Who Create Culture & Put On For Their Cities
As they say, create the change you want to see in this world, besties. That’s why xoNecole linked up with Hyundai for the inaugural ItGirl 100 List, a celebration of 100 Genzennial women who aren’t afraid to pull up their own seats to the table. Across regions and industries, these women embody the essence of discovering self-value through purpose, honey! They're fierce, they’re ultra-creative, and we know they make their cities proud.
VIEW THE FULL ITGIRL 100 LISTÂ HERE.
Don’t forget to also check out the ItGirl Directory, featuring 50 Black-woman-owned marketing and branding agencies, photographers and videographers, publicists, and more.
THE ITGIRL MEMO
I. An ItGirl puts on for her city and masters her self-worth through purpose.
II. An ItGirl celebrates all the things that make her unique.
III. An ItGirl empowers others to become the best versions of themselves.
IV. An ItGirl leads by example, inspiring others through her actions and integrity.
V. An ItGirl paves the way for authenticity and diversity in all aspects of life.
VI. An ItGirl uses the power of her voice to advocate for positive change in the world.
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When discussing the topic of raising children, discipline is often the first thing that comes to mind. Children need discipline. Full stop. But what is discipline? And how do we draw the line between discipline and revenge?
The origin of the word "discipline" can be traced back to the Latin word "disciplina," which means "instruction" or "teaching." Over time, however, discipline has come to be synonymous with punishment, with parents relying on shame, fear, and/or physical pain to curb undesirable behavior.
Teaching takes time, so nipping it in the bud in whatever fashion parents deem necessary (within reason) has become the norm. But is this what’s best for children? And when does it become less about curbing undesirable behavior and more about getting our licks back for offenses we feel our children should know better to do?
In my work as a parenting coach, I’ve often heard parents say, “I asked him nicely three times before spanking him. He didn’t stop doing it until I did, so clearly talking doesn’t work.”
And the parent isn’t wrong. Talking often doesn’t work the first, the third, or the even the 10th time. And the reason is directly tied to brain development.
Children cannot and do not process information the way an adult can. Auditory processing is not fully developed until a child is 14 or 15 years old. And even then, if a child has auditory processing delays or Auditory Processing Disorder (APD), they may always struggle with processing auditory commands. According to Susie S. Loraine, MA, CCC-SLP, the term auditory processing refers to how the brain perceives and interprets sound information. Several skills determine auditory processing ability—or listening success. They develop in a general four-step hierarchy, but all work together and are essential for daily listening.
Without this understanding, discipline can easily become revenge because parents will then view their child’s misdeeds as a personal slight. Instead of teaching them to do better, parents now want to show them the consequences of not doing better. This is why it's imperative for parents to discern between discipline and revenge to maintain healthy relationships with their children.
5 WAYS TO DISTINGUISH BETWEEN PARENTAL GUIDANCE AND RETALIATION:Â Â
​Understanding The Intent
Discipline is rooted in love and concern for the child's well-being. It focuses on teaching lessons and helping children understand the consequences of their actions. Conversely, revenge-driven actions stem from a desire to inflict pain or punishment as payback for perceived slights or disobedience. Parents should reflect on their motives before taking disciplinary actions. Ask yourself whether your intention is to help your child learn or to make them suffer for upsetting you.
Example: If a child accidentally breaks a valuable item, a disciplinary response would involve discussing the importance of being careful and working with the child to come up with a way to replace or fix what they’ve broken. On the other hand, a vengeful reaction might involve yelling, harsh punishment, or bringing up past mistakes to intensify guilt.
​Maintaining Emotional Regulation
Effective discipline requires parents to remain calm and composed, even in challenging situations. It's natural to feel upset or frustrated when children misbehave, but responding with anger or resentment can escalate the situation and blur the line between discipline and revenge. Before addressing the issue, take a moment to breathe and collect your thoughts.
Example: If a child cannot follow instructions, a disciplined response would involve calmly explaining why their cooperation is necessary in working with the child to accomplish the goal. Conversely, a retaliatory response might involve shouting, name-calling, or resorting to physical punishment out of anger.
​Promoting Growth and Learning
Discipline should always aim to promote growth and learning. It involves guiding children toward making better choices and understanding the impact of their actions on themselves and others. Effective discipline strategies include positive reinforcement, setting clear expectations, and providing opportunities for reflection and growth.
Example: If a child repeatedly forgets to complete their chores, a disciplinary approach would involve discussing the importance of responsibility and finding solutions together, such as creating a chore chart or setting reminders with Siri or Alexa. In contrast, a revenge-driven response might involve imposing overly harsh punishments or belittling the child, which can undermine their self-esteem and hinder their ability to learn from their mistakes.
Momo Productions/Getty
Building Trust and Communication
Trust and open communication are essential components of a healthy parent-child relationship. Discipline should strengthen this bond by fostering trust and encouraging children to confide in their parents without fear of judgment or retaliation. When children feel safe and supported, they're more likely to accept discipline as a form of guidance rather than punishment.
Example: If a child admits to breaking a rule or making a mistake, a disciplined response would involve listening to their perspective, discussing the consequences of their actions, and working together to find a solution. Conversely, a retaliatory response might involve accusations, blame, or shutting down communication, which can erode trust and damage the parent-child relationship.
Seeking Professional Guidance
Parenting is a learning journey, and, disciplining children is a delicate balance between guiding them toward responsible behavior and nurturing their growth. By understanding the intent behind our actions, maintaining emotional regulation, promoting growth and learning, building trust and communication, and seeking professional guidance when needed, as parents we can help our children built on love, respect, and understanding.
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Featured image by Courtney Hale/Getty Images