For as long as I can remember, I have always been a daddy’s girl. And even though my father has been present in my life, I am fully aware that that is not the same story for others. Regardless of whether you are close with your father or not, a father/father figure in your life shapes you as an adult in ways that you may not even realize. Fathers, especially Black fathers, are so important to our community and should be honored just as much as mothers. So it is only right to shine a light on some amazing Black fathers who are out here doing the best they can to enrich their children's lives.
In honor of Black fatherhood as a whole, xoNecole chatted with Kier Gaines a licensed therapist, a content creator, and the founder of the lifestyle brand Kier and Them; Tony Ingram who works in the U.S. Navy and is well known for his Black Loveepisode he appeared in with his wife, Brittany Ingram; and Anthony Edwards, a digital creator and the host of his podcast, No Guru Ish, where he talks about birth, motherhood, and fatherhood. Each of these men comes from different walks of life.
For this Father’s Day, these Black men were open and honest about their perspectives on what being a father means to them, how their father figures shaped them, and the kind of legacy they hope to leave behind.
xoNecole: Who would you say was a role model for you while growing up?
Kier Gaines, 35: I don’t think I really looked up to anyone when I was growing up. I grew up in the projects of Washington D.C. and during the crack-cocaine epidemic, so I had a weird mix of environments. Outside my home, there’s violence and crime. But inside my home, there’s love, culture, and comfort. I saw older guys with things that I wanted like clothes, cars, and women. But at the same time, it was clear to me that those same guys lived lifestyles that I didn’t want. So I never saw myself in them. Now as an adult, I do have a couple of people that I look up to. But back then, I didn’t.
Tony Ingram, 38: I had a unique situation growing up. I have two dads. I have my stepfather and my biological father. They were both very present in my life. My stepfather raised me. My biological father and my mom were young parents and they didn’t work out. Then, my stepfather met my mom and raised me as his own. He fostered an environment for me to stay connected with my biological father. Both of my fathers had great attributes that really helped me become the father I am today.
Anthony Edwards, 33: For me, it’s a no-brainer that my role model is my father. My father worked hard and was a hustler. He was born in Jamaica and he had three jobs. Despite working a lot, he always tried to make time for me, even though it was hard at times.
xoN: How has your relationship with your father shaped how you display fatherhood to your children?
Kier: I didn’t have a relationship with my father. It was really my peers that were my father figures. My friends are the people I chose at the rawest stages in my life, so we were able to grow together. It’s different when it’s your peers because they do not have the wisdom of "years of experience" compared to you, but you still respect their lived experiences. At the end of the day, after all the trials and tribulations, my friends are still good fathers, good husbands, and most importantly, good humans. That is what I relate to the most. We feed into each other.
Tony: My stepfather was my coach. He taught me how to be respectful, and determined, and how to stand on your word. Now I pride myself on chivalry. I display that with my wife and both of my daughters. Now, with my biological father, he is the kindest person you would ever meet. He is the type of man that will give the shirt off his back for someone. He is also an adoptive father. He and my stepmother adopted my little brother at birth. The kind of heart that you have to have to do that is next level for me. I learned how to be compassionate [toward] others from him.
Anthony: It’s a little different for me. My father worked a lot which made him miss certain events in my life that I wish he was present for. I think those moments made me realize that, when I have a son, I will make sure to be completely present with my son. So you can say that my relationship with my dad made me want to do the opposite of some of the things he did as a father.
"At the end of the day, after all the trials and tribulations, my friends are still good fathers, good husbands, and most importantly, good humans. That is what I relate to the most. We feed into each other."
Courtesy of Kier Gaines
xoN: What is something that you wish you could've asked your father as a child that you didn't get a chance to?
Kier: It’s so funny. My brain has a protective mechanism where it leads me to believe that I do not need those kinds of answers. That is something that I am currently working through. I am less interested in asking why he wasn’t present. But one thing I am curious about is the origin story of my mom and his relationship. I don’t know anything about it. Like what did they talk about? Or what made them gravitate towards one another? You know, outside of the romantic side of things.
Tony: If I could ask them a question it would be about relationships with women. Like, how to establish a healthy relationship with a woman. To be transparent, yes my stepfather was a great father, but he wasn’t the greatest husband. He told me everything I was supposed to do, but I didn’t see it always displayed with my mom. With my biological father, I remember that he and my stepmother got divorced when I was a senior in high school. Honestly, that really crushed me. So I would ask him, how do you maintain a healthy marriage? I am curious about what happened there.
Anthony: You know, my father is really good at soccer. He still plays soccer to this day. I think I would ask him what his life was like before he met my mother. I know I had a life before my family. I didn’t have the heart to ask my dad those questions back then. I want to be able to share that kind of stuff with my son when he gets older.
Courtesy of Anthony Edwards
xoN: What do you enjoy most about being a father?
Kier: Man, being a girl dad is different. When you become a girl dad, you become a feminist. Automatically! For me, I have a weird relationship with parenthood. I don't always love it, I’m not going to lie to you. But I am always deeply in love with my children. I think the main thing is watching them grow. It’s crazy to me! You hear people talk about it all the time, but there’s a true bond there. I grew up as an only child, so watching both of my daughters grow as individuals and growing together is such a beautiful thing. It brings me so much joy.
Tony: The coolest thing I love about being a father is that I get to be a role model for my daughters. I’m able to show them what ‘doing things right’ looks like in my eyes. I can set a precedent for my daughters on who to give your energy to based on setting a standard and honoring your values. On a smaller scale, I love when I come home from work, I walk through the door, and both of my daughters welcome me at the door. They say “Hi Daddy!” like 30 times and it is just the best feeling in the world. Coming home from work to them is a whole new joy for me.
Anthony: Honestly, I like the responsibility of being a father. It makes you poke your chest out a little bit. I see fatherhood as ‘I’m a captain of my team and I am leading my team to victory.’ I like the challenge of being a father and being able to learn along the way.
xoN: What have your children taught you about the definition of what being a father means?
Kier: So my first daughter wasn’t planned. I had my daughter with my then-girlfriend, who is now my wife. At that time, we actually decided to break up a couple of months later. Sometimes in those situations, it is a tough hill to climb. So falling in love with my first daughter was a different journey. Now my second daughter, whom I had with my wife, was planned. What my daughters taught me, I could write 40 novels about it so far (laughs). But overall, how I came to love them taught me a lot about love, life, and about myself.
Tony: Harleigh is my first born. With her, I didn’t have a clue what I was doing and I felt unprepared. But to be honest, becoming a father is nothing you can ever be fully prepared for. Admittedly, I was more stern with her because I was very protective of her. With Willow, I was more lenient about things. I figured out which things matter and which things didn't matter as much. I have learned to be patient from Harleigh to Willow. I have also learned about being more in tune with my feelings because of my daughters. Man, I can cry at the drop of a hat now!
Anthony: I was a stepfather before having my son. My daughter, I have known her since she was 2 years old. My daughter plays a huge role in everything that I do as a father. She has taught me patience and setting boundaries as a stepparent because her father is still a part of her life. My son has taught me something different about what being a father means. On my podcast, No Guru Ish, I express that my wife and I had to go through IVF because I am infertile.
When we talk about infertility, we always highlight women. But there are men out there who experience male infertility and I’m one of them. The process was very stressful and to say that I needed help to have my son still kind of bothers me, if we are being completely real. But I am so grateful for my son because IVF is still not guaranteed. It is a miracle to have my son and it is an honor for me to be his father. Every minute is so precious to me when it comes to fatherhood.
"When we talk about infertility, we always highlight women. But there are men out there who experience male infertility and I’m one of them. It is a miracle to have my son and it is an honor for me to be his father. Every minute is so precious to me when it comes to fatherhood."
Courtesy of Anthony Edwards
xoN: Are there things that you wish you had done differently as a father?
Kier: No. I’m a firm believer in 'a series of doors leads into a series of doors and that leads to another series of doors.’ You make decisions and those decisions trickle down. I will say though, that I am glad I went to therapy before becoming a father. That is something I am really proud of myself for doing. I believe this journey of fatherhood would have been much more arduous if I hadn’t.
Tony: I am in the Navy. That requires me to travel a lot. The last three years, I haven’t been home as much and time is what I miss the most. You can’t get that time back. I wouldn’t say I would make another career choice because I am very grateful for the position I am in now. But looking back, I would take my career choice more into consideration when it comes to how it will affect my time spent with my family.
Anthony: I will start with my son. My son is only 6 months old, so I will say that I would push him to do things like make him roll over and stuff but I had to take a step back and remind myself that I need to slow down. I need him to do things on his own in his own time. With my daughter, she’s 15 now and I’m 33 years old. So the age difference is at the point where we can hang out, but when it comes to discipline, I have to be that authority figure. I didn’t set that boundary in the beginning. I wish that I could’ve set that boundary between friend and parent earlier than I did now.
xoN: How has being a father shaped your views on love in your marriage?
Kier: Parenthood has made my wife and I a better team. We are both committed to the idea “I got into this relationship with you and not these kids. We put ourselves first.” Now I know that’s a very controversial thing to say. I know people have different hierarchies where they place their children. And hey, that thing (hierarchy chart) moves too! But being a father has taught me how to take care of my wife as a person beyond motherhood. I know she still needs me as a friend, as a husband, and as a companion.
Tony: Being a father has allowed me the space to demonstrate to my daughters what authentic love looks like by the way I love my wife. I am very intentional about how I communicate with my wife and vice versa. My wife and I respect each other’s boundaries and prioritize being on one accord, even if we disagree on something. I need my daughters to witness and understand what a positive healthy relationship looks like. Because if I am being toxic to my wife, then there’s a chance that is what they are going to seek without realizing it. Model behavior is key.
Anthony: The love I have for my wife has grown and I didn’t think it would. The fact that my wife stuck it out through IVF for me is amazing. Now that I’m a father [biologically], my son definitely completed the circle. The bond between us has really gotten deeper after we had our son and it is true unconditional love.
"Being a father has allowed me the space to demonstrate to my daughters what authentic love looks like by the way I love my wife. I am very intentional about how I communicate with my wife and vice versa. My wife and I respect each other’s boundaries and prioritize being on one accord, even if we disagree on something."
Courtesy of Tony Ingram
xoN: What advice do you have for other men that are looking for that sense of community of being a father?
Kier: I say to broaden your circle. Sometimes we automatically look for people who look like us because we assume they have shared the same life experiences and have similar perspectives. That is mostly true. But when you are able to connect with someone on a human level, those differences aren’t a huge factor. There are some things you could miss out on if you do not connect with people with different backgrounds.
Anthony: With my situation, building a sense of community can be a little challenging. I would be vulnerable with some people about my infertility and you never know how people are going to respond. It can definitely be triggering. So what I’m learning now is when I talk about dismantling the stigma on male infertility, I have to look past the negative responses that I might receive. It’s about making awareness and knowing that the awareness helps so many other couples feel seen. So the advice I can give is I think it’s important for men to first know their status with producing children. There are fertility specialists out there and to not only depend on women to know those things. Whether you are a biological father or not, being a father is a blessing and having space to share those experiences with other fathers is important too.
xoN: How would you like your legacy to be remembered? What would you like your children to keep with them about their father, years down the line?
Kier: I think that when you talk about legacy, it’s not really on you. I can bring things into the world, and people are going to read into those things however they want. But the main thing that I want my children to keep with them is to pay it forward. I want them to be satisfied with who they are as individuals because they saw their father happy with who he was. My daughters do not need to be perfect or widely accomplished women. I know there are women who have multiple degrees and multiple businesses but are still unhappy with themselves. So as long as my daughters are happy and know that their father is/was a good man who tried to put good in the Universe, that’s the only thing that matters to me.
Tony: When it comes to legacy, your character and integrity are non-negotiable. The values that I have, have to be solid. For my daughters, I want them to know their father was courageous, his character and integrity were intact, and how to stay ten toes down for what they believe in. Now my wife and I will be having a son soon. When I tell you when we found out we were having a son, there was something that came over me. I thought to myself, ‘You are about to have a mini you.’ My prayer for my son is to be a healthy masculine young man that walks with courage, faith, and integrity. I want him to respect himself and be mindful of his feelings. I want to teach him that it is okay to feel his feelings. Manhood is vulnerability as well as being firm. I want to teach him to not allow others to put him in a box. I want him to be great in his own right. I want him to look up to me and be proud of me.
Anthony: I want my children to know that their dad is relentless and I invested so much into them. I want them to know it is important to believe in themselves and not allow society to throw them off the course. I want my children to also know that if things do get hard, it’s okay because their father made sure that there is a soft landing for them to bounce back from when they fall.
Featured image courtesy of Anthony Edwards
'K' is a multi-hyphenated free spirit from Chicago. She is a lover of stories and the people who tell them. As a writer, 9-5er, and Safe Space Curator, she values creating the life she wants and enjoying the journey along the way. You can follow her on Instagram @theletter__k_.
We have less than 40 days left in 2024, and while I'm not one to rush goals just because it's the end of the year, it can be fun to challenge yourself to think about ways you'll close out this year big.
Whether you're planning to meet a certain financial or fitness goal, or you're simply trying to maintain and build on the progress you made this year, having something to look forward to is always a good look. Setting actual goals, according to research, actually leads to more success than just playing things by ear. So here are a few to get you started, sis:
(Disclaimer: Not everything is for everyone, so do like my Granny always says: "Eat the meat. Spit out the bone." Take on five out of the 40 and focus on that for the remainder of the year, or do them all. Either way, this is just to get you started.)
40 Ways To End The Year Strong and Inspired
Money Moves
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1. Increase your retirement (or other savings/investment) contributions by 1%.
Experts have found that you could be leaving money on the table by not upping your contributions when you can.
2. Cancel two to five subscriptions.
You could be missing hundreds, even thousands, of dollars a year due to sneaky price hikes and "updates."
3. Create a "fun" in a high-yield savings account.
This is especially important if you struggle with the dreaded b-word (budget) and will make next year's efforts a lot less intimidating. Even if it's $10 a month, do it.
4. Put on your big-girl panties, and set up automatic transfers and payments for at least one bill.
It reduces the stress of managing bills, lessens the chance of a missed payment---and the fees that come with that---and there can be cost savings for doing so.
5. Invest in a cleaner or housekeeping service.
Bosses who value their time (and mental health) invest their dollars into areas where the time they'd spend doing those tasks themselves could be better used to focus on other money-making projects. (And yes, rest is part of that.) Get a housekeeper, sis, or drop off that laundry, even if it's once per month.
6. Donate to a charity.
Beyond the tax benefits, it's a win-win for the greater good of communities you care about.
7. Review your insurance policies and negotiate a better rate (or move on) before their end dates.
Experts often agree this is a small but mighty step to take each year, especially since insurance rates are competitive, you could be spending more money than you need to (or not enough) and your insurance rates can affect your mortgage payments.
8. Call your loan provider and refinance.
As interest rates fall, “millions of borrowers may be able to refinance and get more affordable payments. As interest rates eased down to 6.5%, about 2.5 million borrowers could already refinance and save at least 75 basis points (0.75%) on their interest rate,” the Consumer Financial Protection Bureau reports. You can also refinance student and other types of loans.
9. Stop buying individual items and stock up via going bulk.
Research has found that, among 30 common products, buying in bulk could save you 27% compared with buying in lower quantities. Water, paper products, and baby products like diapers, toiletries, and garbage bags are the top items where people see the most cost-effectiveness. (This has been a lifesaver for me—children, large family, or not—especially when it comes to toothpaste, deodorant, toilet paper, and feminine hygiene products, saving stress, time, and money.)
10. Go cash-only for the holidays.
If you set smart goals and stick to limits on things like gifts, going out to eat, or groceries, you'll see the benefits of this. Cash-stuffing is one method recommended, but something as simple as taking a $10 bill out for lunch, disabling that card for an hour, and leaving your card in a safe place at the office can give you that mindset jump start to see how far you can take your money without the need to splurge.
Love And Romance
11. Say "no."
There are clear mental and physical health benefits to saying no including the setting of healthy boundaries, creating time and energy for other self-care activities, and protecting yourself from physically harmful situations (i.e. unprotected sex or abuse). Just say it, clearly and simply, when you need to.
12. Set a fun, free, adults-only date night for once a week or twice a month with your spouse.
If busy, high-profile folk have touted the success of this, even you can make the time for quality time with your partner. And it's even better when it costs nothing. The best connections are made doing something chill, challenging, or outside the usual dinner-and-a-movie date. Play a game that allows you to reconnect, take a walk in your neighborhood to chat and laugh, or try a little erotic chocolate/edible liquid/paint episode a la Mea Culpa.
13. Go out with Mr. or Ms. "Not My Type."
I love my man, but if I were waiting out for my "type" at the time, we wouldn't be celebrating seven (going on eight) years together. Sometimes having strict, unrealistic expectations for a spouse (especially related to things like height, physical features, or career path) is what's keeping you alone and lonely.
Take the pressure off and explore all your options. I'm not telling you to stop popping the balloon on the guy who earns $20,000 less than you if that's a hard no that Jesus himself told you to skip. I'm asking you to explore other options and see what else God might have out there for your love journey.
14. Immediately apologize and pray together.
I've learned that always being "right" isn't always ideal when you truly care about someone and you're in a relationship for the long haul. Defaulting to an apology when necessary, even when things aren't 100% resolved, is a good way to prioritize peace and save your energy for more worthwhile battles. Research has even supported the benefits of apologies in relationships, and how couples married for five or more years do it often.
15. Get a Rose and discover true self-love.
Do I really have to explain this? You've gotta know what satisfies you, and how better to figure that out than to practice self-love in the bed by yourself? You can also try this with a partner, but as a woman who got on this train very much later in my sexual activity journey. I have a lot more learning to do on my own, and even in a satisfying relationship, I like to find out new things about myself, by myself.
Figure out what you're into, watch what you want to watch, and read what you want to read to define pleasure for yourself. There's a freedom and empowering element there especially if you're used to prioritizing pleasing your partner.
16. Be direct and have the "money talk" with bae.
Money issues are one of the leading causes of divorce, so you need to have those conversations before you even think about marrying someone. And true, nobody can predict the future so you won't be able to avoid some challenges altogether, however, talking with your potential spouse about how they view money, their spending habits, and the pain points in terms of their approach to money management can at least give you a glimpse into what's in store if you do walk down the aisle, move in with them, or decide to share a bank account/business/child with them.
17. Invest in the "paid" version of that dating app.
I know plenty of successful, married folk who did this and met "the one" as a result. Let's be honest: The free version is for playing around. I had a lot of fun with my "free" profile back in the day, trust me. Upgrade that photo, profile, and package, and see if the quality of your dating adventures changes when you're serious about finding a true partner. Dating coaches and matchmakers cosign this.
18. Solo travel to meet that long-distance connection.
Sometimes, your perfect match isn't within 100 miles of you, and that's okay. Make it an adventure, enjoy the memories, and book that ticket. I met my man this way and it's been a whirlwind escape ever since. If you're not comfortable traveling solo, travel or (network to plan travel) with a group via Facebook.
Career And Business
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19. Schedule coffee or virtual meetups with smart people from your graduating class, previous employer, or current employer.
I have gotten many freelance opportunities by doing this. It's as simple as connecting and offering value (or simply learning how you can better equip yourself to do so.) It's also a great way to expand your network, spark new friendships, or find out about new job opportunities.
20. Invest in a well-made suit.
I don't care what industry you're in, a suit says "power," and it's not as old-school or out-of-style as you'd think. Plus the whole experience of looking for a new one (or getting one tailored) is fun and affirming. Try these options. I swear, anytime I wear a blazer, I'm treated like a celebrity or boss, especially when traveling. I was once upgraded to first-class wearing a yellow blazer outfit, and the airline professional literally said, "You look like somebody important. Here you go."
21. Volunteer for a worthwhile project or cause that's important to your company.
If you're overworked and underappreciated, skip this one, but if you truly have the time, love what you do, and want to advance, this move is clutch. Volunteering for extra projects got me where I am today in media because I had foresight, and knew that was the only way at the time to leverage relationships, and I was able to challenge myself to learn skills that 20 years later are still bankable. That VP you can't get a meeting with will be at that gala your company is planning, so join that committee, sis.
22. Write down why you deserve a raise and ask for it in your next one-on-one.
Gather those receipts (ie sales increase numbers, KPIs met, deals closed, people acquired via recruitment, the impact of systems updates, or other tangible success metrics) and ask for that raise before the first or second-quarter budgets are being finalized.
23. Instead of quitting, write down your exit plan.
While revenge quitting is set to be a thing next year (and maybe you're among those who will be leading the trend), try the better boss move and quit with a real plan.
24. Start automatically separating that estimated self-employed quarterly tax estimate.
If you have side hustles (or you're collecting 1099 income,) baby, you do not want to neglect those quarter tax payments. Talk to a professional, do your research, and set up automatic transfers to an account specifically for paying these at the appropriate due dates.
25. Sign up for a free one- to 11-week course related to your industry—or the industry you want to be in next year.
Institutions like Harvard University and platforms like Coursera offer free courses that can enhance your skills. You can also invest in certificate courses with accredited colleges as well as tech training.
26. Hit "Easy Apply" for 10 dream jobs listed on LinkedIn.
While you shouldn't solely rely on this when actively job-seeking, using this convenient LinkedIn option is a great way to get into the habit of applying for positions. And if you're already employed, you should still be "dating" other employers if you're looking to make a move in the next six months. Keep your interview skills sharp, practice toughening up for the "nos," and get a bit of an ego boost in the process.
Self-Care And Wellness
27. Pre-schedule three month's worth of massages.
Oftentimes this is cost-effective since some spas offer deals for multiple bookings. Also, it makes an act of self-care deliberate and important, not an option. When you get that reminder call, you'll know it's real.
28. Fire that therapist and try another one.
Cultural competency in mental health support is one major problem that can hinder Black women from even bothering with therapy. And who wants the added stress of spending multiple, paid sessions explaining why something is a microaggression? Cut the cord and move on to try someone else, either via a Black women therapists channel or recommendations from others.
29. Join a small group at church.
Bedside service ain't gonna cut it and neither is going to the usual Sunday service. Join a smaller group and upgrade your efforts to connect, network, and elevate spiritually. Even if virtually, take a step to dig a bit deeper with more targeted Bible study and discussions.
30. Say no, even to loved ones.
This is on here twice, for a reason. Saying no is the simplest, most powerful micro-action you can take today to make 2025 better. No explanations. No guilt. Say no.
31. Choose one "luxury" beauty product for skincare and stick to it.
This was trending big on social, especially for millennials hitting their 40s. There's just something so freeing about not giving in to every trend and sticking to the basics that work, especially when there are quality, healthy ingredients involved. Put those orders on auto-renew.
32. Sign up for a new sport or fitness class just for fun, not for results.
It's great to be on a weight-loss or weight-lifting journey, but try something just for the fun of it. Switch things up with a couple of these fitness activities.
33. Book a staycation.
Leave the passport at home and explore a nearby community or another town in your state. There's so much enrichment in your own backyard right here in the U.S., and you don't even have to break the bank.
34. Pre-schedule your mammograms, Pap smear, and peri-menopause checkups for next year.
Take control of your health by pre-scheduling essential appointments like mammograms, Pap smears, and peri-menopause check-ups for 2025. Prioritizing these screenings early ensures you stay on top of your wellness and make time for self-care in the new year.
35. Cut off support of beauty and wellness professionals whose customer service is below standard.
This is another one that many Black women have been vocal about—from unrealistic pre-appointment requirements, to booking fees, to long waits, to unsavory in-salon experiences. Spot the red flags early, and just stop accommodating foolishness. Support salons or experienced stylists who are kind, have proper systems in place and value your time.
36. Schedule five to 10-minute moments of silence on your calendar.
Again, wellness is not optional, and if it's not on my calendar, it's not official. Sit quietly. Pray. Meditate. Or do nothing. The benefits of silent moments are almost endless.
37. Download a meditation app.
If you've found that meditation is difficult to schedule or to even start, an app can help. Try this, this, or this one, and take that step to embrace something new to enhance your wellness routine. If you're tired of downloading apps, create a playlist for meditation via Amazon Music or Spotify and schedule a reminder to do it once a day or week.
38. Invest in a healthy meal prep or delivery service.
Time is emotionally expensive, so save as much of it as possible. Getting into meal prep to keep to your goals is a great way to save time, stress, and effort. The health benefits of meal prepping have also been proven via research.
39. Create a positive playlist on Spotify, Amazon Music, YouTube, or other streaming platform.
It can be podcasts, music, affirmations, or somatic sounds. It's a game-changer. You can even set an alarm to wake you up to start your day with the positive playlist. Not into creating your own? There are plenty to choose from with a quick search.
40. Set up reminders for Alexa (Siri or other AI) to remind you, "You are loved," and "You are okay."
This simple effort can boost your endorphins and remind you that you're indeed, not alone, and you will be okay, regardless. To set mine up, I simply commanded, "Alexa, remind me everyday 'Jesus loves me,'" and like clockwork she does. She almost scared the ish out of me one day when I'd forgotten the reminder was active, but it was the reminder I needed when anxiety had gotten the best of me that week.
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Everything You Need To Know About Embodying Black Cat Energy In Relationships
Black cat energy is all the hype right now. It’s heralded as a key to a thriving love life that centers you as the prize, particularly to the golden retriever type of lover.
If you consider yourself mysterious, smart, playful, and highly selective of who you give your affection to, then you’re already exuding what TikTokers have coined as “black cat energy.” Or maybe you’re struggling with the mindboggling loop of dating the wrong lovers that make you feel like you’re chasing after them, and you want to learn how to flip the roles to make bae obsessed with you.
Either way, we’re breaking down how to harness the alluring black cat energy to attract and cultivate your purrrfect match, or how to deepen your current relationship.
What is Black Cat Energy?
Black cat energy has made a splash all over TikTok since 2021 where users have popularized “the black cat/golden retriever” theory based on the notorious attributes of felines and pups.
Pet owners and those who have had the pleasure of engaging with furry friends know that cats tend to have personality traits of being more independent, cautious, and unbothered until they develop a relationship with you – then you’ll be graced with their loveable side – whereas dogs, much like golden retrievers, are often overly excited to see you, bursting with happy energy, and seeking your affection, even if they just met you.
Black cats especially possess an elusive, regal, and pompous vibe that makes them irresistible. You can’t simply win these mysterious creatures over with your mere presence. You’ll have to earn their affection.
And if by a stroke of luck, they open up to you, they’ll always keep you wanting more of them. That same je ne sais quoi is what TikTokers are raving about, claiming that if you channel black cat energy into your love life, you’ll summon the person of your dreams and make them fall in love with every part of you.
What’s more, according to The Spruce Pets, single women in Japan who own black cats are believed to attract more suitors. In parts of Great Britain, a black cat is the quintessential wedding gift because they’re believed to bring good luck and happiness to the bride.
Why the Black Cat/Golden Retriever Dynamic Works
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Anyone can be the black cat or the golden retriever in the relationship, but TikTokers and some relationship experts say the best way to ensure long-lasting compatibility is for the woman to be the black cat, while the man exudes golden retriever tendencies.
Dating coach Anwar White solidifies finding the yin to your yang, instructing women to find their complement. “Most people look to date their clone and you’re going to need to date looking for your compliment – that is what is going to bring you the most success.”
In the 14 years he’s been a dating coach, he shared the best complementary personalities that make for a good match. “If you’re a type A, boss babe, you’re going to be looking for the optimistic golden retriever guy. This is the guy that wants to get done whatever you want to get done. This is the engineer, the federal employee, or an architect. It’s very much black cat/golden retriever vibes.”
No matter what stage you’re at in your love life, it’s never too late to transition from subservient golden retriever to omnipotent black cat.
TikToker @jaclyn.dasilva explains that she used to be in her golden retriever energy in her marriage – catering to her husband, and what he needed and liked until she learned how to epitomize the black cat energy.
“We have this beautiful energy as women. When we learn to put all that beautiful, nurturing energy into ourselves that is when they want us. That is when they chase us. Now I think about what I want to eat. What do I want to drink? What book do I want to read? And I put my energy into myself.”
She continues, “And now he’s the one chasing me. He’s the one who can’t get enough of me. When we see ourselves as the prize, that is when he sees us as the prize. Stop chasing him. Let him chase you. Be about you, he’ll be about you.”
How To Embody The Black Cat Principles In Your Dating Life
Dating and maintaining a flourishing relationship in today’s technology-driven world is no easy feat. We have abundantly more access to swipe right or left on apps, or serendipitously meet a great catch in person than our parents and grandparent’s generations.
And yet, with all the potential options, somehow it seems more difficult to stumble across Mr. or Mrs. Right or to maintain a long-term symbiotic relationship. Fortunately navigating dating and relationships becomes easier when you know exactly who you are–your different quirks, flaws, and assets–and when you keenly understand the little things that titillate your world and accept the nuances and icks of a person that you know are not aligned with you.
A woman relishing in her black cat energy and femininity knows exactly what she wants and needs and doesn’t detour from who she is for anyone. These are the qualities of black cat women:
High Standards
Nothing says you’re the main character or HBIC like flaunting high standards and sticking to them.
TikToker Anna Kristina, the self-proclaimed creator of the "black cat theory" shared how to become the ultimate black cat and have men eating from the palm of your hand. “You have to be inconvenient. You have to be bitchy. You have to have standards and certain expectations. The higher the expectations, and the more unrealistic, the better.”
Elusiveness
Relationship TikToker Tomisin Atobatele offers women insights into the essence of being elusive. "I want you to stop being eager to tell men everything you’re thinking and feeling, and especially tell men exactly what you desire. If a guy asks you what you want out of a guy, or what you’re looking for, I want you to be vague…When you’re vague, and someone’s interested in you, it forces them to do work in order to get those answers.”
"And just that fast, you’ve created a scenario where he’s thinking about you," he added. "He’s thinking about your needs. He’s thinking about your wants and desires. And in the process of him thinking about your wants and desires, his focus is on you.”
Firm Boundary Setter
Self-preservation, respect, and overall happiness stem from healthy boundaries. A woman basking in black cat energy knows exactly when and how to implement boundaries. Black cats have boundaries. They will let you know when they are done getting petted," said TikToker Marian Bacol.
“They will let you know when they want to give you attention. They will stare you down if they are done with you. They are clear on their boundaries and they’re not afraid to enforce it. They don’t give love and affection to anyone and everyone the way that dogs do. Cats are more selective and that’s how you have to be with your energy.”
Unapologetically Authentic
A sure way to have a man perpetually falling for you is to be authentically you without changing who you are, solely for him.
“If you want him to chase you as opposed to you chasing him, you need to remember this one thing…whatever attributes you have: your style, your hair color, your whatever you’ve got going on – you don’t change for him," said life coach Margarita Nazarenko. "The black cat would never change for a man and that’s what’s going to make him chase you.”
She cements the rule with an analogy: “The rule is: if you make the best chocolate cake and he likes apple pie, make him the best chocolate cake, not a sub apple pie.”
Famous Couples That Successfully Personify Black Cat/Golden Retriever Energy
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These power couples prove why women who helm their black cat energy make their men swoon:
Rihanna & ASAP Rocky
"[The relationship] is going great. I don’t think there’s a more perfect person because when the schedules are hectic, she’s very understanding of that," A$AP Rocky told Billboard about his relationship with Rihanna. "And when the schedule’s freed up, that’s when you get to spend [the] most time together. It’s all understanding and compatibility.
Ashanti & Nelly
Lauren Speed Hamilton & Cameron Hamilton
Lauren Speed Hamilton and Cameron Hamilton are proof positive of the Love Is Blind concept. More recently, the married couple got real on their podcast about the struggles of expanding their family through fertility treatments. "When I saw what you were going through, terms of taking the medications, doing the daily shots, knowing that IVF and all this stuff wasn't really something that you naturally wanted to do but you did it for me," Cameron shared in episode 2 of The Love Seat podcast with Lauren, his voice beginning to crack.
"You showed me a new level of love that I'd never seen before."
Kristy Scott & Desmond Scott
Zendaya & Tom Holland
"You can’t really find anything against Zendaya, she’s kind of like the perfect person," Tom Holland shared about girlfriend Zendaya in a 2021 interview with Backstage. "It was so wonderful to have someone like her in my corner, to help me grow through that process … Having her as a friend has been so valuable to the success and happiness of my career and life."
Gabrielle Union & Dwyane Wade
Ciara & Russell Wilson
"For me, I knew that God had brought me in her life to bless her and for her to bless me," Russell Wilson told Access Hollywood about wife Ciara.
Serena Williams & Alexis Ohanian
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