For years, studying
zodiac sign compatibility has been a fascinating journey for those who want to understand the dynamics of their relationships better. Between the first date debates of Cheesecake Factory vs. coffee shops, we truly understand that sometimes looking to a higher power to guide you on who to date sounds like a good idea. So, it is no surprise that people often turn to Astrology to gain insights into their compatibility with others.
Since no one covers dating, love and relationships, and sex as we do at xoNecole, this guide will delve into the intriguing world of zodiac sign compatibility. Here is everything you want to know about how each sign interacts with others, how the planets impact compatibility and what are the most and least compatible zodiac signs.
Zodiac Compatibility Chart
(March 21-April 19) |
(April 20-May 20) |
(May 21-June 20) |
(June 21-July 22) |
(July 23-August 22) |
(August 23-September 22) |
(September 23-October 22) |
(October 23-November 21) |
(November 22-December 21) |
(December 22-January 19) |
(January 20-February 18) |
(February 19-March 20) |
Table of Contents
- The Big Three In Astrology: Sun, Moon & Rising Signs
- Cusp Signs and Compatibility
- What Makes Someone's Zodiac Sign Compatible
- Planets That Help Shape Zodiac Sign Compatibility
- The Most Compatible Zodiac Signs
- Love Matches by Sun Sign
- Least Compatible Zodiac Signs
- Opposite Signs and Compatibility
- Conclusion
The Big Three In Astrology: Sun, Moon & Rising Signs
But there is more to zodiac compatibility than just your sign. Even if you are slightly into Astrology, you’ve heard of the sun, moon, and rising signs. This is also called the "Big Three" referring to the three essential components of an individual's birth chart.
These components provide insights into their personality, emotions, and outward demeanor. Together, they offer a comprehensive view of a person's astrological profile, shedding light on various aspects of their life and character.
Evheniia Vasylenko
The Sun Sign
Key Characteristics:
- Represents the core of one's identity
- Governs one's ego, basic personality, and life purpose
- Determines one's zodiac sign (e.g., Aries, Taurus, Gemini, etc.)
- Reflects the conscious self and how one expresses themselves
Your sun sign is the most well-known aspect of your Astrology chart. It represents the essence of your being, your fundamental motivations, and your core personality traits. When people ask, "What's your sign?" they usually refer to your sun sign.
- Aries (March 21 - April 19)
- Taurus (April 20 - May 20)
- Gemini (May 21 - June 20)
- Cancer (June 21 - July 22)
- Leo (July 23 - August 22)
- Virgo (August 23 - September 22)
- Libra (September 23 - October 22)
- Scorpio (October 23 - November 21)
- Sagittarius (November 22 - December 21)
- Capricorn (December 22 - January 19)
- Aquarius (January 20 - February 18)
- Pisces (February 19 - March 20)
For example, if your sun sign is Leo, you will likely exhibit traits associated with Leo, such as confidence, creativity, and a natural flair for leadership. Your sun sign is like the spotlight that shines on your outer self, revealing who you are to the world.
Astro expert Avalldar Astrology says, "For many people, the Sun will not necessarily be the most influential placement when it comes to romantic compatibility, precisely because we have entire charts that we need to look at in order to see all the dynamics at play between all the planets."
The Moon Sign
Key Characteristics:
- Represents one's emotional nature, instincts, and subconscious mind
- Governs emotional reactions, feelings, and inner desires
- Determines one's zodiac sign based on the Moon's position at birth
- Reflects the inner, emotional self and how one processes emotions
While the sun sign represents your conscious self, the moon sign delves into your emotional world. It provides insights into your innermost feelings, reactions, and instincts. Your moon sign influences how you respond emotionally to various situations and process your inner world.
For example, if your moon sign is Cancer, you may be deeply sensitive, nurturing, and strongly connected to your family. Your moon sign can reveal why you react emotionally in specific ways and what brings you emotional fulfillment.
The Rising Sign (Ascendant)
Key Characteristics:
- Represents the mask or persona you present to the world
- Governs your outward behavior, first impressions, and physical appearance
- Determines one's zodiac sign based on the position of the Ascendant at birth
- Reflects the way you interact with the world and your immediate environment
The rising sign, also known as the Ascendant, is the sign that was on the horizon at the exact time of your birth. It represents the image or facade you project to others, your first impression, and your approach to the world. It's often described as the "mask" you wear in public.
For instance, if your rising sign is Virgo, you may come across as organized, detail-oriented, and practical when you meet new people. Your rising sign influences your appearance and how you present yourself.
Cusp Signs and Compatibility
Now let’s explore more about cusp signs and what that means for your compatibility. Cusp signs occur when an individual's sun sign is near the beginning or end of a zodiac sign, resulting in a blend of characteristics from both signs. Think Cancer (June 21 - July 22) sign born right at the end of the zodiac date of July 22.
For example, if someone is born on March 21, their sun sign would be Aries, but they are on the cusp of Pisces and Aries because the zodiac sign changes from Pisces to Aries on or around March 20. As a result, cusp individuals often exhibit traits from both adjacent signs.
When it comes to cusp signs, compatibility can be as intricate as the sun, moon, and rising signs. A few things to consider when thinking about dating someone who is on the cusp are shared traits, open communication, and individual variability. Effective communication is vital in any relationship. Cusp individuals may benefit from openly discussing their unique blend of traits with potential partners to foster understanding and avoid misunderstandings.
What Makes Someone’s Zodiac Sign Compatible?
First, know there are so many different types of Astrology, and different astrologers use different combinations, formulas, and theories to draw their conclusions for compatibility. In general, zodiac sign compatibility is the idea that particular signs are naturally more compatible due to their shared traits, while others may clash.
However, one way to get a better sense of compatibility, at least outside of the zodiac signs, is by examining the elements (fire, earth, air, water), modality ( cardinal, fixed, mutable), and extensively, aspects (conjunctions, trine, squares, and sextiles extensively).
Sounds confusing? We know, so let us explain.
The Elements of the Zodiac: Fire, Earth, Air, and Water
There are four elements in Astrology: fire, earth, air, and water. Signs of the same element often share common characteristics and are more likely to get along.
While signs within the same element tend to have good compatibility, there can also be strong connections between signs from complementary elements. For example, fire and air signs often get along well due to their shared enthusiasm and communication skills. Similarly, earth and water signs can form deep emotional bonds.
Zodiac Compatibility in Sex and Friendship
Fire Signs: Aries, Leo, Sagittarius
Characteristics and Qualities: Fire signs are known for their passion and energy while also being adventurous and impulsive.
Sex Compatibility: Due to that passion and energy, when two fire signs come together, their sexual connection can be intense and filled with excitement.
Friendship Compatibility: Their enthusiasm and energy will continue to drive the enjoyment of adventurous and dynamic friendships with fellow fire signs.
Earth Signs: Taurus, Virgo, Capricorn
Characteristics and Qualities:Earth signs are typically grounded and practical and are characterized as patient and reliable.
Sex Compatibility: Earth signs are sensual and grounded. They appreciate physical touch and connection. Physical intimacy tends to be fulfilling and harmonious in relationships between earth signs. A Taurus is focused on pleasure, and a Virgo is focused on pleasing, so this is a good match for both of them.
Friendship Compatibility: Earth signs value stability and practicality. They tend to form grounded and dependable friendships with other earth signs.
Air Signs: Gemini, Libra, Aquarius.
Characteristics and Qualities: Often described as intellectual, communicative, social, and flexible.
Sex Compatibility: Air signs are intellectually driven and enjoy mental stimulation. For them, communication is a key aspect of sexual compatibility. When two air signs connect, their mental rapport can enhance their sexual experiences.
Friendship Compatibility: Air signs are intellectually driven and enjoy stimulating conversations. They often have intellectually engaging friendships with fellow air signs
Water Signs: Cancer, Scorpio, Pisces.
Characteristics and Qualities: Water signs are emotional, intuitive, empathetic, and sensitive.
Sex Compatibility: Water signs are emotional and intuitive. They seek deep emotional connections in their relationships, which can translate into profoundly satisfying sexual experiences when two water signs come together.
Friendship Compatibility: Water signs are emotional and intuitive. They tend to form deep and empathetic connections in their friendships with other water signs.
Quality aka Modalities
To take it a step further, let’s explore quality. Also known as modality, this refers to the mode of operation or the primary style of a zodiac sign. Each sign is categorized into one of three modalities: cardinal, fixed, or mutable, which describe the sign's general approach to life and how it interacts with the world.
- Cardinal Signs (Aries, Cancer, Libra, Capricorn): If your sign is cardinal, you're likely seen as a natural leader or initiator. You're often the person who starts projects, comes up with new ideas, and leads others towards a goal. You're dynamic and proactive but might need help with following through as you're always looking toward the next big thing.
- Fixed Signs (Taurus, Leo, Scorpio, Aquarius): Being a fixed sign means you're seen as stable, reliable, and persistent. You're the person who sees things through to the end, displaying remarkable resilience and determination. You excel in maintaining and nurturing projects or relationships but may sometimes be perceived as stubborn or resistant to change.
- Mutable Signs (Gemini, Virgo, Sagittarius, Pisces): If you're a mutable sign, adaptability is your forte. You're flexible and versatile, able to adjust to new situations with ease. You're the person who can go with the flow and make the best out of changing circumstances. However, this can also mean you might find it hard to stick to decisions or be seen as inconsistent.
Aspects
Aspects in Astrology are about the angles formed between planets in your birth chart, reflecting the interactions between different parts of your personality. These aspects can be harmonious or challenging, shaping your character and life experiences.
- Conjunctions (0 degrees): When two planets align closely, their energies merge and intensify, creating a focal point of power or tension in a birth chart. This can be harmonious or challenging, depending on the planets involved.
- Squares (90 degrees): Representing challenges and obstacles, squares force us out of our comfort zone, propelling us towards growth through struggle and resistance. This also indicates challenges or internal conflicts and learning through overcoming obstacles.
- Trines (120 degrees): The trine is a flow of energy that brings ease and harmony, highlighting natural talents and facilitating effortless success in the areas affected. This aspect often reflects your talents or areas where you succeed with little effort.
Examples include Aries, Leo, and Sagittarius ( fire signs), as we mentioned above, so it comes as no surprise these signs are compatible.
- Sextiles (60 degrees): The aspect is when the planets are about two planets apart. This harmonious angle can be opportunities presenting chances for growth and learning. They require some effort to utilize but generally support your progress.
For example just to name a few, Aries sextiles Gemini and Aquarius. Taurus sextiles Cancer and Pisces. Gemini sextiles Aries and Leo. And Cancer sextiles Taurus and Virgo.
- Oppositions (180 degrees): Have you ever heard of the phrase opposites attract? Here, planets sit across from each other, creating a tug-of-war effect that can lead to tension but can also lead to significant personal growth through understanding opposing viewpoints. This aspect shows tension or conflicting interests, bringing out the need for balance and compromise.
Overall, understanding these concepts can offer a more nuanced view of your zodiac sign, revealing strengths, weaknesses, and potential growth areas. It can help you understand why you might gravitate towards certain behaviors or patterns in life and how you can use this knowledge for personal development and better relationships with others.
Planets That Help Shape Zodiac Sign Compatibility
So, what do the planets have to do with compatibility among zodiac signs? As we mentioned, a harmonious aspect (like a trine or sextile) between these planets in two individuals' birth charts can indicate strong compatibility, while challenging aspects (like squares or oppositions) might point to areas of growth, tension, or conflict.
The Sun- the very essence of our being. In relationships, it reflects our basic personality, our ego, and our core identity. When sun signs are compatible, it often indicates a natural understanding and appreciation of each other's fundamental nature, a key ingredient for lasting connections.
Sign it governs: Leo
The Moon- the realm of emotions, instincts, and the subconscious. Moon sign compatibility delves deeper, beyond the surface level of interactions, touching the heart of our emotional needs and nurturing instincts. A harmonious moon sign connection can mean a deeply satisfying emotional rapport and understanding, a feeling of "coming home" when you're with your partner.
Sign it governs: Cancer
Mercury- the planet of communication. Mercury’s influence dictates how we think and communicate, which is essential in understanding and resolving conflicts in relationships. Compatible Mercury signs often find a natural flow in conversation, understanding each other's thought processes and perspectives with ease.
Sign it governs: Gemini and Virgo
Venus - the goddess of love and beauty, representing how we express love and what we seek in relationships. Venus sign compatibility is a key player in romantic attraction and shared values in love, dictating the harmony in how love is given and received.
Signs it governs: Taurus and Libra
Mars - the planet of action and desire. Mars influences our drive, our passions, and, yes, our sexual energy. Compatible Mars signs can lead to a fiery and dynamic connection, full of passion and vitality.
Sign it governs: Aries
Jupiter - the planet of luck and expansion. Jupiter's influence in a relationship can signify growth, optimism, and a sense of adventure, bringing a joyous and expanding quality to the bond.
Sign it governs: Sagittarius
Saturn - the teacher, representing discipline, responsibility, and long-term commitments. Saturn's role in compatibility is often about the durability and seriousness of the relationship, ensuring that the bond is not just fleeting passion but has the strength to endure challenges.
Sign it governs: Capricorn
The Most Compatible Zodiac Signs
1. Leo and Libra
When Leo and Libra are together, they are almost always the center of attention! With Leo being ruled by the Sun, they know how to satisfy the Libra's desire to be appreciated and reassured. With Libra being ruled by Venus, they know how to shower Leo with the love and attention that they deserve. Both Leo and Libra know how to bring out each other's true star power and help each other grow into their best selves.
2. Scorpio and Pisces
The watery pair of Scorpio and Pisces just instantly understand each other. Although not many others can match Scorpio's intense and passionate energy, Pisces is almost always up for the task! These two are able to be truly vulnerable with each other and appreciate the depth of their connection. Pisces' intuitive side always knows how to break through Scorpio's barriers and immediately knows how to comfort them. Scorpio challenges Pisces to take a walk on the wild side; Pisces encourages Scorpio to be themselves.
3. Aquarius and Sagittarius
Aquarius and Sagittarius never have a dull moment with each other! Sagittarians are always in pursuit of knowledge and live for adventure. Aquarians love to discover the most unique subjects and are always down for a good debate. This pair knows how to mentally stimulate each other. Although they both value their independence, they know how to effectively divide and conquer. They both enjoy learning from each other and helping each other explore new territories.
4. Taurus and Cancer
With Cancer's protective nature and Taurus' romantic tendencies, these two are one of the most loving couples ever! Tauruses help Cancers to ground themselves and provide them with the comfort and stability that they crave. Cancers help Tauruses get comfortable with expressing their emotional sides and make them feel appreciated. This couple is the epitome of the phrase, "Home is where the heart is." They truly understand how to make the other feel at peace and how to cater to each other's love languages.
5. Virgo and Capricorn
Virgo and Capricorn are the power couple of the zodiac! These two earth signs know how to get things done when they are together and can truly motivate each other. They both want to see each other win and will supply each other with the encouragement that they need. Virgo and Capricorn almost instantly bond over their witty sense of humor and their intellect. Virgo shows Capricorn how to appreciate the small things in life; Capricorn shows Virgo how to see the bigger picture from a new perspective.
6. Aries and Gemini
When Aries and Gemini are together, the conversation almost never stops! These two know how to keep things going and will always be the life of the party. The passion between these two signs is almost unmatched! Aries knows how to perfectly capture Gemini's attention and keep the relationship fresh. The Gemini values all of the Aries' complexities and knows exactly how to keep their fire alive. Gemini teaches Aries that life does not have to always be so serious. Even as a couple, these two are genuinely the best of friends!
Love Matches by Each Sun Sign
Aries (March 21 - April 19)
Best Matches: Leo, Sagittarius, Gemini
Good Matches: Aquarius, Libra
Read More: Aries Woman And Aquarius Man Love Compatibility
Read More: The Love Compatibility Of A Libra Woman And An Aries Man
Taurus (April 20 - May 20)
Best Matches: Virgo, Capricorn, Cancer
Good Matches: Pisces, Scorpio
Read More: Pisces Woman And Taurus Man Love Compatibility
Read More: Watch This Taurus & Capricorn Love Match Put Their Relationship To The Compatibility Test
Gemini (May 21 - June 20)
Best Matches: Libra, Aquarius, Aries
Good Matches: Leo, Sagittarius
Read More: Gemini Woman And Leo Man Love Compatibility
Cancer (June 21 - July 22)
Best Matches: Scorpio, Pisces, Taurus
Good Matches: Virgo, Capricorn
Read More: Cancer Woman And Virgo Man Love Compatibility
Read More: Cancer Man And Libra Woman Love Compatibility
Leo (July 23 - August 22)
Best Matches: Aries, Sagittarius, Gemini
Good Matches: Libra, Aquarius
Read More: Leo Woman And Capricorn Man Love Compatibility
Virgo (August 23 - September 22)
Best Matches: Taurus, Capricorn, Cancer
Good Matches: Scorpio, Pisces
Read More: The Love Compatibility Of A Virgo Woman And Scorpio Man
Libra (September 23 - October 22)
Best Matches: Gemini, Aquarius, Leo
Good Matches: Aries, Sagittarius
Read More: Pisces Woman And Libra Man Love Compatibility
Read More: Libra Man And Cancer Woman Love Compatibility
Scorpio (October 23 - November 21)
Best Matches: Cancer, Pisces, Taurus
Good Matches: Virgo, Capricorn
Read More: Scorpio Woman And Aries Man Love Compatibility
Read More: The Love Compatibility Between A Scorpio Woman And A Cancer Man
Sagittarius (November 22 - December 21)
Best Matches: Aries, Leo, Gemini
Good Matches: Libra, Aquarius
Read More: The Love Compatibility Between A Sagittarius Woman And Leo Man
Capricorn (December 22 - January 19)
Best Matches: Taurus, Virgo, Cancer
Good Matches: Scorpio, Pisces
Aquarius (January 20 - February 18)
Best Matches: Gemini, Libra, Aries
Good Matches: Leo, Sagittarius
Pisces (February 19 - March 20)
Best Matches: Cancer, Scorpio, Taurus
Good Matches: Virgo, Capricorn
Least Compatible Zodiac Signs
So you’ve read all about how you should analyze which zodiac sign is the most compatible for you. But what about signs you should avoid? For these, not only do the zodiacs come into play, but also the elements and modalities of each. Here are the least compatible zodiac signs.
1. Sagittarius and Taurus
Sagittarius and Taurus incompatibility is more obvious than most matches on this list. Sagittarius wants to be on a plane, and Taurus wants to be at home. Taurus wants tangible results, and Sagittarius finds happiness in exploring the mind and different ideals. This pairing isn’t the most compatible because they both want very different things in life, not to mention they are always at a different pace.
2. Scorpio and Gemini
Scorpio and Gemini together create chaos. Although they have a lot of fun together, this pairing is better off seen in a working environment, rather than a romantic one. The thing about Scorpio and Gemini is that they don’t get each other. It’s hard to understand where the other person is coming from, which often leads to miscommunication and hurt feelings between them.
3. Aquarius and Cancer
Aquarius and Cancer rarely get involved romantically together, as this pairing does better in a friendship than a relationship. Cancer can seem like too much for aloof Aquarius, and Aquarius can be too in their head for Cancer’s heart-centered, emotional energy. Cancer tends to be intrigued by Aquarius. However, the relationship is usually one-sided. Cancer will often feel like they are giving their all, but that is never enough for Aquarius, who may acknowledge Cancer’s efforts, but at the end of the day, it’s not what Aquarius needs to feel fulfilled romantically.
4. Capricorn and Leo
Capricorn and Leo have too many power struggles and ego conflicts in order to make the relationship peaceful and positive. Disagreements often arise within this partnership, and they have to work especially hard for the relationship to progress and grow. The thing about this couple is that Leo wants to be adored and cherished, and Capricorn isn’t about the theatrics.
Capricorn likes to take things slow and gradually evolve as a couple, whereas if Leo isn’t getting everything they need right away, they will feel let down and unloved. In order for this partnership to work, there needs to be compromise and honesty about what is expected within the relationship.
5. Libra and Virgo
Now, this pairing is on the list of least compatible because they are constantly questioning where each other stands and are rarely on the same page. This isn’t a complete disaster for a relationship, but it’s definitely not the top recommended either. The thing about Libra is that they don’t really get Virgo and Virgo’s meticulous thought process. Virgo feels the same way about Libra and thinks they spend too much time on things that aren’t as important to Virgo.
Communication can be good here as they are both more mentally active signs. However, Libra tends to be someone that Virgo never seems to fully grasp. They are both nurturing individuals, but in a relationship, they tend to feel like they aren’t getting what they need.
Opposite Signs and Compatibility aka Sister Signs
Ever wondered why you are attracted to someone completely opposite then you? This can be explained by the term sister signs. A sister sign is the zodiac sign located in the exact opposite position of your sign on the zodiac wheel. The relationship between opposite signs can be either soulmate energy or very challenging if both parties aren’t willing to look at their reflection and learn from each other.
Evheniia Vasylenko
The sister signs in Astrology are:
- Aries and Libra
- Taurus and Scorpio
- Gemini and Sagittarius
- Cancer and Capricorn
- Leo and Aquarius
- Virgo and Pisces
For example, with a Gemini, this pairing is all about having fun and expressing themselves. Gemini and Sagittarius, in many other pairings, often feel misunderstood, but these two match energy. Being both explorers of life, Gemini’s inner curiosity and Sagittarius’ need to know more make for not only good conversation but exciting experiences together as well.
Is An “Incompatible” Relationship Based on Zodiac Signs Doomed?
It's a myth that certain zodiac signs are destined to be incompatible. While your natal chart might reveal challenging dynamics, it doesn't dictate the success or failure of a relationship. Instead, it provides insights into areas where you might need to exert more effort or make adaptations. Understanding this can help you navigate relationships more effectively, regardless of astrological compatibility.
Rather than viewing your chart solely for compatibility, use it as a tool for deeper self-understanding. Focusing on planets like Venus, Jupiter, or the Moon can reveal key aspects of how you seek emotional comfort and express love.
For instance, the Moon's placement can indicate your emotional needs and comforts, while Venus may reveal how you prefer to give and receive love. Jupiter, on the other hand, sheds light on the ways you feel most comfortable in providing for your partner. Recognizing these aspects can help couples understand their values and find common ground.
Conclusion
While astrology can provide valuable insights into potential compatibility, it's essential to remember that real relationships are complex and multifaceted. Finding your cosmic match is not solely determined by your zodiac sign but by shared values, communication, and understanding. Embrace the uniqueness of your relationships, and let the stars be a guiding light rather than a strict rule.
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2023 was my year, and it was my turn. I had just completed an 8-month holistic detox. The glow-up was real and well-deserved. The way I have poured into myself is unmatched. Let me tell you, self-love is a love you have never known. After a five-year healing journey, I finally felt like myself again, and I was ready to play. My heart was open, my mind was clear, and my body hella transformed. I had told all my friends that I was ready to explore dating again, and at the height of summer, I did exactly just that.
This time I decided I wanted to take my time. I wanted to date the “right way” or the “healthy way.” You know, keep your options open, ask the right questions, believe actions and not words, observe patterns and pay attention to red, yellow, and green flags. I was never the dating app type of girl. I sincerely miss everything about human connection and dating from 2000 to 2012. Can we please bring all of that back into 2024? I prefer to feel a man’s energy and presence in real-time. Nonetheless, I still chose to dabble with a few dating apps. I was all the way outside and dating for practice.
Unfortunately, with today’s dating culture, social climate, and how some of these men move and/or behave, these dates were a dead end. Not one guy made it to my roster. What these men were was benched this season – not one of them could be my first-round select draft pick. It didn't seem like anyone I met was interested in a serious relationship. And it’s completely fine. Miss me with the ghosting, lack of effort, inconsistency, and poor communication. I continued to just do me because what is for me will not miss me.
Kelvin Murray/ Getty Images
The universe must have heard me talking because I had specifically told my closest girlfriends that I wanted to meet someone who lived in the vicinity, no more than twenty minutes away, and no more long distance. And I did meet him (it’s crazy how I manifest exactly what I want). As we started to get to know each other, I liked his energy and effort. I liked the direction it seemed to be going to the point my girlfriends had to tell me not to run from him. Because every part of me wanted to run from something that seemed normal.
I liked what he was coming with until I became uncomfortable with my own feelings, and I didn’t know how to communicate them to him.
With that said, I knew if I truly wanted to experience the truest of loves, a reciprocal, requited love, and be in a healthy relationship this story had to come to a pause. What I didn’t know was that he was going to show me things I didn’t know I needed to work on. I didn’t know he inadvertently was going to help me continue to heal parts of me that were hidden.
As someone who has learned to self-heal, I am no longer the type that runs from herself. I am here for the growth.
The truth is I am emotionally detached from myself, and I am not actively dating at the moment. I am the one that has to work on herself. My reiki healer called it, too – she told me this year would not be a year for a relationship, but a year of continuous growth. And now I see why. After all the healing work I have done thus far – I am an unemotional mess. How?
At my big age of 39, I struggle to communicate my wants and needs.
I still struggle to communicate and process uncomfortable feelings. I would rather give myself anxiety, act nonchalantly, emotionally react, and choose non-communication when I am bothered with someone than address the issue (I will later explain why). I have been ignoring my feelings for so long it has become a habit, a defense mechanism, and more so a trauma response.
If you are someone like me who grew up in a household that didn’t discuss feelings, your emotional needs were unmet, and you don’t feel safe to share your feelings – emotional detachment is quite common.
Oftentimes, we always talk about men being emotionally unavailable, but what if it’s a woman who is emotionally unavailable or emotionally detached? How does she navigate herself, dating, or being in a relationship? As I navigate my emotions this season, let’s explore what it means to be emotionally detached, the signs of detachment, and how to reconnect with yourself emotionally.
Emotional Unavailability vs. Emotional Detachment
When we look at the terminology emotional unavailability and emotional detachment, one might argue that the two terms are interchangeable and have the same meaning. One could also argue that both terms mean that some people are not in tune with their emotions or lack the emotional capacity to be responsive to someone else’s emotions. Fair enough. However, there is a big difference. The definition of emotional unavailability is described as people who have difficulty with sharing their emotions and being receptive to the emotions of those around them.
According to Verywell Mind, signs of emotional unavailability can look like being distant or cold, lack of closeness, and emotional intimacy in relationships, inability to understand and relate to others’ feelings, defensiveness when asked to change or let others in, tendency to shut down or avoid topics that require emotional openness, or withdrawal from people or situations that provoke emotional reactions.
GIF by Kim's ConvenienceGiphyWhereas emotional detachment is defined as the inability to or willingness to connect with others on an emotional level. Furthermore, Psychology Today states emotional detachment can also mean that people do not engage with their feelings. Exhibit A – me. Emotional detachment has various causes – past neglect, childhood or adult trauma, PTSD, depression, personality disorder, bipolar disorder, substance abuse, or, in some cases, medication (i.e. antidepressants). It is important to note emotional detachment is a complex issue. For someone like me, it’s a coping mechanism.
It is easier for me to ignore uncomfortable feelings to protect myself from stress or getting hurt. Hence, my nonchalant demeanor. It is also true for some people it is a reaction to trauma, abuse, and unprocessed emotions. Exhibit B – me. As it is difficult for me to open up about my feelings at the moment. On the contrary – emotional detachment can be helpful in navigating some situations like listening to people’s opinions and gossip.
Unfortunately, emotional detachment is not a behavior that can be turned on and off at will. Please note that emotional detachment is NOT a mental health diagnosis but can be a symptom of a mental health condition such as an attachment disorder. And if you know anything about attachment theory, it is related to the relationship we develop in our childhood with our primary caregivers.
Signs You're Emotionally Detached
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According to Psychology Today and Verywell Mind, general signs of emotional detachment can look like difficulty showing empathy to others, sharing emotions, committing to a relationship, feeling numb, poor listening skills, lack of self-esteem, preferring to be alone, struggling to feel positive emotions, inability to identify emotions, lack of physical, verbal, or sexual contact and losing touch with people or maintaining connections.
In a romantic relationship, emotional detachment shows up as you or your partner not being available for connection, poor communication, or reduced affection.
For me, my experience with emotional detachment is collective. I am an empath to my core. I don’t have a problem relating to other’s feelings or circumstances. I don’t have commitment issues, nor do I have an issue connecting with others or maintaining those connections. I struggle with sharing emotions, at least the negative ones.
Due to the emotional abuse from my childhood and a toxic relationship, I learned sharing emotions just wasn't the safe thing to do. As a survivor of trauma, I learned to suppress feeling negative emotions in general as a form of protection.
How To Reconnect To Your Emotions When You're Emotionally Unavailable
Serious Kid Cudi GIF by Apple MusicGiphyExploring my emotional side in-depth started late last year simply by noticing my reaction to something that he did. I didn’t know how to properly communicate to him how I was feeling or what he did bothered me in the moment. So, I swallowed my feelings and said absolutely nothing. I intentionally chose to avoid the issue. I chose to rationalize the situation instead of acknowledging that my feelings at the time were valid. I chose to act like everything was all good because it was all good.
“It wasn’t that deep to begin with” is what I told myself. And this is where the problem lies.
The saying is true, “What happens in your childhood shows up in your adult relationships.” I came to realize that because I was not able to express my feelings as a child, I struggled to process them. I either hold back my feelings, take a long time to say how I feel, or don’t say anything at all. This is because I fear people will walk away from me like my mother did if I share what I truly feel. I fear my feelings won’t be validated, or they will be rejected.
With that said, I was completely unaware that I was emotionally detached from myself until recently. So, here we are with this article. It all started by reading Instagram’s @theholisticpsychologist, Dr. Nicole LePera’s newest book How to Be the Love You Seek: Break Cycles, Find Peace, and Heal Your Relationships, which was released on November 28, 2023. As I read through the first chapter, I became triggered.
How Dr. LePera describes her childhood with her parents and experiences with her romantic partners somewhat mirrored my experiences with my own parents and relationships. As Dr. LaPera stated in her book, I have no issue showing up for others or meeting their needs and wants. But when it comes to expressing my own needs and wants – I cannot or I don’t. This is mainly due to my hyper-independence.
At an early age, I learned to show up for myself because the people I trusted to show up for me failed. Given my home environment, I had internalized it is not safe to talk about feelings. I never knew my emotional responses and behavior were abnormal. But because I am willing to continue to do my inner work, I know that I can reconnect to my emotions, and undo four decades of repressed emotions.
If you are someone like me who struggles with emotional connection with yourself and others, here is how you go about it:
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1. Know Your Attachment Style
For me, the first step was to understand my attachment style. I asked my therapist if she could help me identify my attachment style to understand my triggers. She recommended The Attachment Theory Workbook by Annie Chen, LMFT. My therapist administered the associated online quiz – Attachment Quiz. If you haven’t figured out my attachment style yet by reading this article, I have an anxious attachment style.
This means I don’t do well with inconsistent behavior, especially from men (but I’m the type that holds men to standards too). People with an anxious attachment style have a need to feel close to their partner. It may come across as “clingy” or “needy.” However, this same need is often driven by fear of abandonment, mistrust, and low self-esteem. I would say knowing your attachment style is helpful because you can work towards having a secure attachment style (with practice) in your relationships – familial, business, work, platonic, or romantic.
2. Become Self-Aware
Most people who are not in the practice of self-care or self-healing are unaware of their triggers, patterns, and behaviors. We are so caught up in the daily minutiae of life that we forget to pay attention to the most important part of our days — ourselves. As Dr. LePera says, make it a conscious habit to pause throughout your day to check in with yourself. Ask yourself:
- How does my body feel?
- What am I doing right now?
- Am I present?
- Am I distracted and lost with other thoughts?
- What do I think or feel when I recall a specific experience with someone?
- What do I think or worry about?
- What would happen if I shared my authentic thoughts, perspective, feelings right now?”
This is what Dr. LePera refers to as exploring your embodied self or fulfilling your authentic needs in chapter two of her book. Consistent mindfulness and self-awareness are key to self-discovery and in any healing journey. Learning to focus on the present moment also includes paying attention to our emotional response to an event or how we think about emotions in general.
3. Practice Vulnerability
The idea of vulnerability is a tough one for me and so many other women for countless reasons. Whether it be toxic family, friendships, relationships, or trauma – trusting others with your thoughts and feelings is not easy. As much as I am open and transparent, I am not as vulnerable. And I believe there is so much power in the duality to be both. To trust someone, let alone a man with your authentic self is a delicate matter.
But it is emotional vulnerability that allows us humans to build authentic connections, create stronger relationships, and break down emotional walls. Emotional vulnerability is not something to be rushed – it takes time and practice from you and the people you choose to have in your life. Medical News Today suggests that we can learn to be vulnerable by opening up more to our closest friends, building our ability to become more trusting, and developing skills to regulate our emotions.
4. Seek Therapy
I have been in therapy for six years and counting. I would consider therapy one of my safe spaces. I am one of those individuals who recommend therapy to everyone as it has given me the tools and resources I need to navigate my life challenges. By choosing to get help, I was able to put my PTSD and depression in remission for four years now. I have also learned how to manage my anxiety.
I am fully aware that in this season of my life requires me to do the work to unlock new levels of self. And any time where I have consciously chosen growth – the universe or life has not failed me. I was able to heal my body, my heart, and my spirit. Now, it’s time to heal my inner child, this hurt little girl who lives in me.
I will say choosing a therapist is similar to dating; you might go through a few potentials until you find a therapist you connect with. Actually, one of my lifelong friends said to me the other day, “Your relationship with your therapist is one of the most important relationships in your life.” I needed her to say that, and I needed to hear it because it’s true. You are essentially trusting a licensed stranger to help you navigate your life on so many levels.
Be picky and ask the questions. Cut the cord at the first red flag given. Again, let me reiterate that emotional detachment is not a mental health diagnosis. It can be treated with the help of a therapist. Emotional detachment only becomes a problem when it starts to interfere with your daily life. Pay attention to changes in your daily behavior and make decisions to cope accordingly.
I am genuinely excited about reconnecting with my emotions. I want to feel all the feels – good, bad, and indifferent. I want to cry all the tears – especially the sad ones. I want to process and release negative emotions. I want to say how I feel in the moment with no fear.
If you are that girl who struggles with emotional connection or thinks you're emotionally detached, I hope that you become willing to face your inner child and show up for her. Don’t run – she has been waiting for you.
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