This past summer, a Jewish couple moved in next door. The first few weeks, my husband and I would see them in passing as we carried groceries or our napping three-year-old into the house. They'd be sitting on their front porch watching their three young boys rough house on the lawn, each with a yarmulke securely fastened to his head.
By late autumn, the arguments began. Through the paper-thin walls of our old West Philadelphia row homes, I could hear the wife screaming on several occasions, "You're a nobody and that's why nobody respects you." His reply, "Respect isn't paying bills or allowing you to be a stay at home mom."
It was typical arguing that any couple faces, particularly when two parents reach their breaking point every few months when it all becomes too much. As entertaining as the arguing could be at times, it reminded me of a gem actor Will Smith dropped on wife Jada's Facebook live show Red Table Talk while appearing as a guest on the season premiere. There he made a decent point about the ground rules he had made for the marriage after witnessing domestic violence in his own childhood. Already having one divorce in the works upon meeting Jada, his rules included the banning of profanity and violence in the household, a rule he jokes that wife Jada responded to by cussing him out. It made me think of the concept of "struggle love" as it refers to going through dark times with someone and helping them grow from unhealthy ideas vs. recognizing someone just isn't on your level and when you need to leave for your own self-care.
Marriage doesn't mean you completely know someone or accept all their flaws, but it does mean you're committed to working through difficult times with them.
Arguing changes when you're in a long-term relationship and building a life with someone, especially one that involves children. Before I got married, I didn't understand that living with someone day in and out, you'll routinely have periods when your partner just irks your soul. I recently spent a whole weekend trip slightly annoyed because my husband forgot the Spicy Funyuns I set aside. It wasn't a big deal, but he did manage to remember his Twizzlers, which I hate. And every time I saw him gnawing on red licorice, it was a reminder of how he rushes through things and sometimes forgets small details. Yes, all that over some onion-flavored corn snacks.
Arguments are unavoidable in a relationship, but every disagreement doesn't have to end in a battle royale, destroying one another's character and self-esteem. The next time you find your inner petty rising to the surface over your partner bringing the wrong road trip snacks, take into consideration the following:
1. Find a Partner Whose Arguing Style Complements Your Own
If you're "Shared Netflix Passwords" deep into a relationship, it may be too late for this, but it's important to find someone you can resolve conflict with, even after trading insults and expletives. When I am angry, my tongue needs deliverance. In the past, I've dated men who would trade F-bombs with me until what started as a minor disagreement ended in thrown toiletries and tears. (I almost blinded my ex-boyfriend with a stick of Suave antiperspirant). Those arguments were clearly unhealthy and got nowhere. When I met my husband, the one thing that stood out is that he wouldn't go blow for blow with me. He'd walk away until we both calmed down. It left me with some prime insults that will never see the light of day, but it also led to a healthier way to resolve conflict and kept me free of a criminal record.
2. Choose Your Battles
The dishwasher they forgot to unload. The dirty socks laying right next to the laundry basket. The fact that he left you on "Read" for twenty minutes. If I chose to tap into my inner petty every time I became slightly annoyed with my husband, I'd be the Savion Glover of arguing. In all seriousness, a stroke is third leading cause of death for Black women. Not every minor inconvenience is worthy of raising your blood pressure.
3. Address Issues When They Arise.
Like I said before, if you're packing your bags because your spouse left his beard hair in the sink for the fifteenth time, more than likely, your leaving has less to do with his shaving routine and more to do with much larger issues. In addition, what may be a problem to you may not be on your partner's radar and something they may not even be doing purposely. Sometimes taking time apart to cool down makes it that much easier to work through problems, but it can also be a form of procrastination if you're not careful. If you can discuss it calmly in the moment, don't wait to bring issues to your partner's attention.
4. Understand Tears Don't Solve Problems
They do however have a way of shelving the larger issue. When people are overwhelmed by emotion, it can often come out as tears or profanity, but if you're getting all misty-eyed as a means of manipulation, it's no longer about problem-solving. It's about winning or playing the victim. You're allowed to get emotional, but keep in mind that pulling out the Kleenex alone can't solve problems. Just like time, all they do is put the problem on hold.
5. Avoid Belittling and Name-calling
As tempting as it may be to tell my spouse, "He isn't s**t," or "F**k him and his entrepreneurial dreams," the fact is the low blows are unnecessary and furthermore, I don't believe them myself. During more challenging moments of conflict, it can be all too easy to get distracted by wanting to hurt your partner as they may have hurt you and totally forget about communicating and processing feelings. Focus on finding resolutions, not being crowned "The Queen Of Condescension."
6. Take Into Consideration the Example You’re Setting For Your Children
Parents often take consideration not to argue in front of their children, but honestly when it comes to learning conflict resolution, in many ways you're modeling the behavior you want them to one day display. We're all different people with diverse backgrounds and opinions, so conflict is inevitable. Think about the lessons you're teaching your children, particularly when it comes to communicating with the people they love. How can we tell them to not disrespect others in the world if we're setting the example to demean the very people they call family?
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Adrian Marcel On Purpose, Sacrifice, And The 'Signs Of Life'
In this week's episode of xoMAN, host Kiara Walker talked with R&B artist Adrian Marcel, who opened up, full of heart and authenticity, about his personal evolution. He discussed his days transitioning from a young Bay Area singer on the come-up to becoming a grounded husband and father of four.
With honesty and introspection, Marcel reflected on how life, love, and loss have shaped the man he is today.
On ‘Life’s Subtle Signals’
Much of the conversation centered around purpose, sacrifice, and listening to life’s subtle signals. “I think that you really have to pay attention to the signs of life,” Marcel said. “Because as much as we need to make money, we are not necessarily on this Earth for that sole purpose, you know what I mean?” While he acknowledged his ambitions, adding, “that is not me saying at all I’m not trying to ball out,” he emphasized that fulfillment goes deeper.
“We are here to be happy. We are here [to] fulfill a purpose that we are put on here for.”
On Passion vs. Survival
Adrian spoke candidly about the tension between passion and survival, describing how hardship can sometimes point us away from misaligned paths. “If you find it’s constantly hurting you… that’s telling you something. That’s telling you that you’re going outside of your purpose.”
Marcel’s path hasn’t been without detours. A promising athlete in his youth, he recalled, “Early on in my career, I was still doing sports… I was good… I had a scholarship.” An injury changed everything. “My femur broke. Hence why I always say, you know, I’m gonna keep you hip like a femur.” After the injury, he pivoted to explore other careers, including teaching and corporate jobs.
“It just did not get me—even with any success that happened in anything—those times, back then, I was so unhappy. And you know, to a different degree. Like not just like, ‘I really want to be a singer so that’s why I’m unhappy.’ Nah, it was like, it was not fulfilling me in any form or fashion.”
On Connection Between Pursuing Music & Fatherhood
He recalled performing old-school songs at age 12 to impress girls, then his father challenged him: “You can lie to these girls all you want, but you're really just lying to yourself. You ain't growing.” That push led him to the piano—and eventually, to his truth. “Music is my love,” Marcel affirmed. “I wouldn’t be a happy husband if I was here trying to do anything else just to appease her [his wife].”
Want more real talk from xoMAN? Catch the full audio episodes every Tuesday on Spotify and Apple Podcasts, and don’t miss the full video drops every Wednesday on YouTube. Hit follow, subscribe, and stay tapped in.
Featured image by xoNecole/YouTube
Self-Validation, No Meals After 5 P.M. & The Wellness Rituals That Helped Lizzo Take Her Power Back
Don't let the "weight release" fool you, Lizzo's transformation wasn't just physical. It was spiritual, emotional, and deeply personal. In her Women's Health cover story, the "Good As Hell" artist opened up about the low point that became the catalyst for radical change in her life, inside and out.
In the summer of 2023, Lizzo found herself at the center of what she calls painful allegations when some of her former dancers filed a lawsuit against her. The 37-year-old singer has denied their claims, and though she has experienced "backlash my entire career," going through such legal woes coupled with public scrutiny proved to be detrimental to her mental health, leading her to one of the darkest periods of her life.
She told Women's Health, "I got very paranoid and isolated. I wasn’t even talking to my therapist. I wasn’t present. I wasn’t open. I wasn’t myself anymore."
After spending months in isolation, Lizzo, whose real name is Melissa Viviane Jefferson, decided to go to a tour stop on the Renaissance World Tour. She was nervous that the public would shun her, boo her, or reject her, but instead, she was embraced. It shifted something in her and after feeling so in the dark, she saw the light again. "It made me feel like, wow, maybe I don’t want to die," she shared with Women's Health.
"That was the kick-starter to me being like, ‘Okay, Melissa, get your ass in gear and take your f*cking life back.’"
Her first step in Operation Get Your Life Back? Cutting out the external noise. She gave her team total control of her social media and stopped looking at comments. "My validation was from external sources, people telling me they loved me, or that I look good, and accepting me," she explained. "But if that’s all I’m getting my validation from, when it changes—and it will, because people are not always going to like you—what happens? Where are you going to get your love from?"
Lizzo continued, "I can convince myself that I’m beautiful, my body fine, no matter how big or small. But reminding myself that you can’t let others tell you who you are—that was hard work."
Lizzo started going to therapy again, she started practicing quigong meditation, reading books, journaling, and doing sound baths. She released unhealthy relationships, drank echinacea tea, and began incorporating Pilates as a means to "feel sacred" and "be gentle" with herself.
But what many have interpreted as a "weight loss transformation" after she popped out sharing she met her "weight release" goal earlier this year, Lizzo has clarified that it has been something deeper for her than the aesthetic of a smaller body. "I wanted to be big-girl skinny," she told the mag. "Every big girl knows what I’m talking about. Big-girl skinny is 250 pounds." According to her, it was her back issues that inspired her to take the physical part of her wellness journey seriously.
I DID IT! #weightrelease
@lizzo I DID IT! #weightrelease
Through her friend Kelly Rowland, she linked up with her now-trainer Marvin Telp and developed a fitness regimen that prioritized strength and intention. Her weekly schedule now includes moves like single-leg deadlifts, reverse flies, and lateral lunges, along with infrared sauna sessions and cardio. Add to that a change in eating habits after realizing her vegan diet no longer served her (to be fair, she wasn't doing the vegan thing the "healthiest" way).
All the meat substitutes, bread, cashew cheese, and soy left her bloated and lightheaded, so now she's switched things up a bit to fill the nutritional gaps. When it comes to diet, it's heavy on the protein and vegetables for Lizzo. A typical day eating looks like scrambled eggs and cauliflower hash browns for breakfast, Thai chicken salad or lettuce wraps for lunch, and turkey meatloaf with greens for dinner.
She also has a strict cutoff of no meals after 5 p.m. to support her GERD and give her body the time it needs before bed to digest her food sans the acid reflux. Of her relationship with food and wellness, she told Women's Health, "There's a balance. I think that's what true health is."
Read Lizzo's full cover story with Women's Health here.
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