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The last thing I expected last Tuesday was to be leaving my office on a stretcher begging paramedics to help me make it home to my daughter, but thankfully I walked away from the situation with my life and a loud and clear lesson that balance is the best defense against work burnout. For weeks, my body hadn't felt quite right. Anything I ate led to bloating and just a general feeling of discomfort when it came to digestion. For weeks, I had been exhausted, barely able to get myself energized to write and edit on the weekends.

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I used to think in order for my writing career to go anywhere, I had to literally go somewhere and get out of Philly.

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