A couple of weeks ago, as I attempted to listen to the radio (throwback music fans can read between the lines there; some of this music these days is violating as hell), it was like the universe was begging me to pen this article. First, it was Lilo Thomas’s “Wanna Make Love (All Night Long).” Then it was Boyz II Men’s “I’ll Make Love to You” (question: why I gotta throw my clothes on the floor when he’s gonna gently take his off?). Then it was (and this is my jam — but still) Lorenzo’s “Make Love to Me” (yes, I finally went to a throwback station to get all of this). And while one part of me had my head and neck swaying from left to right, another part of me was low-key irritated…like I almost always am…whenever I hear the phrase “make love.”
Sex. As making love. What in the world? I mean, if only married (or folks in long-term committed relationships…and I do mean more than just three months) were saying it, I could kind of get it. Okay, but you’ve been seeing someone, and after a few days, y’all have sex, and you say that he made love to you? How is that even possible? In the immortal words of NeNe Leakes, I feel like when love is tossed around so casually like that, it’s somewhere asking, “Now, why am I in it?”
Yeah…we’re gonna go there today. And while I totally get that this is my opinion, not everyone will agree, and there will be some pushback, please just entertain why, when it comes to describing a sexual experience, “make love,” more times than not (at least these days), is not the responsible depiction of what’s actually going on.
Where Did the Phrase “Make Love” Even Come From?
GiphyOkay, so before we get into why I feel so strongly about “make love” as I do, let’s look into its origin story because I promise you that I have wondered, for years now, who even came up with the concept. I did some digging, and the closest thing that I could find is an English writer by the name of John Lyly, who once penned a piece calledHow To Make Love to the Moon: Intimacy and Erotic Distance, seemingly around 1590 — and he wasn’t talking about sex at all. He was actually referencing romance and courtship. Oh, but by the 20th century, it was used a bit more broadly, and then by the 1940s, it had become the slang term that it is now.
So, let’s start there, shall we? Initially, "make (produce) love (deep affection)" had nothing to do with the bedroom at all. It was about doing things to bring two people closer together on a mental and emotional level. Sex was so not the agenda.
Now bookmark that, please, as we move right along.
Why 'Make Love' Is One of the Most Irresponsible Phrases Around
GiphyI already know. Some of y’all are gonna say, “So, are you saying that sex doesn’t produce deep affection?” It can. It most certainly can. My pushback would be that casual sex doesn’t do that, though. I mean, the mere definition of casual includes things like “without definite or serious intention; careless or offhand; passing” — so if no one is seriously intending for anything more than getting off to happen, if they are actually making moves that by, direct definition, are careless (listen, I’m just breaking the words down) — how could any real affection come from that? Because, for the record, affection means “fond attachment, devotion, or love.”
How can someone be casually devoted or casually love you? THEY CAN’T — and yes, I am yelling it. Devotion and love are very intentional. Extremely so.
And for the people in the back who still are rolling their eyes at your monitor or cell phone screen because you’re like, “There have been times when I have felt extremely attached or devoted to someone who I had a casual experience with. Hell, sometimes I even felt like I loved them” — well, I really wish that one day all of us will take oxytocin highs literally and seriously. Yes, there is a hormone in your body that is designed to bond you to the people you sleep with; however, that speaks to a physical response far more than an emotional dynamic…and that’s just what trips a lot of people up: they don’t know the difference between the two.
Okay, but what if you are in something that isn’t casual? What then? I’ll say this: I once penned a piece for the site entitled, “Make-Up Sex Might Be Doing Your Relationship More Harm Than Good.” The thing that you have to be careful of is using sex as a deflection from real issues that need to be addressed and then calling it “making love” to make you feel better about doing it. Because think about it — if you keep telling yourself that whatever the two of you are going through “isn’t so bad” because you just made love last night…do you get how deceptive that can (potentially) be?
Case in point. I know someone who is going through a divorce who said that because the sex with their spouse was so good, they would confuse great sex with a healthy relationship…yes, even in marriage. And because of that, they never really got to the root of their issues…which only made the problems and challenges worse. The worse they felt, the more sex they would have and the more they would justify staying…due to the sex.
Listen, no one said that sex isn’t mighty powerful. In fact, I’m the one who will stand on the highest hilltop and yell that it is with the biggest bullhorn. That’s why it needs to be approached from a responsible space and mindset — which is why, when it comes to the act, I have my own motto, one that puts “make love” into, what I believe is its proper place.
Sex Does Not "Make" Love; Sex CELEBRATES Love
GiphyI’m aging myself. Plus, as pro-Black as I am and as triggered as I would sometimes get by just how WHITE the original Beverly Hills, 90210 was, I was still a fan. Hell, in college, my late fiancé and I would even sometimes watch it together. And a classic episode was when Brandon Walsh’s girlfriend, Emily Valentine, slipped him euphoria; he got mad, and she told him that if they made love, he wouldn’t be mad anymore. What he said in response was a checkmate for the ages: “In order to make love, I have to be in love.”
Yeah, Brandon was preachin’ right there. I mean, how many times have you watched a movie or TV show where two people have been having consistent sex and then, when one of them says, “I love you,” the other one will be semi-freaking out, talking about “It’s too soon to say that.” So…it’s too soon for someone to declare their love to you even though they are out here making love to you? Make it make sense, y’all. If love is what sex is making, shouldn’t love be produced after a couple of times?
Are y’all starting to see more of my point?
It is my personal belief that a lot of people feel uneasy about “love” being used too soon because, deep down, they know that making love isn’t what they are doing. Getting to know someone better. Enjoying their time. Sharing orgasms with someone who can get them there. Sure. LOVING THEM? Sex producing love? Nah. And that’s why I firmly believe that sex doesn’t make love; sex CELEBRATES love. Because if you don’t love someone outside of the bedroom, sex isn’t gonna make that happen…, and if you do, sex is simply a physical manifestation of a deep and profound feeling and decision (with actions in place that totally back it up) that already exists.
Just ask some long-term committed couples that you know if sex is what “makes them” love their partner vs. sex being something that they used to celebrate — proclaim, rejoice in, honor, praise, revere, revel in, bless — that has already been established. And gee, when you look at all of the definitions (and synonyms) of celebrate, doesn’t it make sense that sex should be seen through the lens of celebrating love rather than making it?
Because if you truly value love, if you esteem it as special and sacred, sex would be honoring, revering, and blessing the bond between two people who care about each other, far beyond the surface level — two people who are committed, who have been through some things, we have made some compromises and sacrifices…two people who love each other in the purest and most accurate kind of way.
This brings me to my next point.
Please Don’t Expect Sex to Do Love’s Job
GiphyAbout a year ago, someone asked me what I thought was the biggest mistake that women can make when it comes to sex with a new partner. There are several, yet the one that immediately came to mind was, “Please don’t ask a guy if he loves you during the act. What guy would say ‘no’?”
This isn’t rocket science, and a lot of women know it. So, why do they do it? Honestly, it’s a form of manipulation, whether they realize it or not, because they are using a very vulnerable moment, where folks are usually not thinking very clearly, to have a serious conversation. Then, if a man says “yes,” they hold them to it as if it’s the gospel. Out here, expecting sex to do love’s job is reckless and emotionally dangerous.
And that’s the reason one billion why “make love” irks me so. I’ll explain deeper. Because I am both a marriage life coach and a doula, sometimes “the lanes” cross. When a couple is in trouble, sometimes they will tell me that they think having a baby will make things better. A child is not meant to be anyone’s savior. And you know what? Neither is the act that gets them here (funny how that plays out) — sex.
Sex is not supposed to be expected to do love’s job because love is a HUGE responsibility. Being patient with someone? Constantly encouraging and supporting someone? Being steadfast in trying times? Honoring your word? Allowing reason to override emotion, so that you can make responsible and accountable decisions for the sake of your relationship? You expect love to make all of that happen for you? In what universe?
I promise you, the more that I have spent time pondering all of this, the more “make love” is something that I almost wish would go away. For those of you who actually love each other (mutually so), CELEBRATE LOVE all you want. Sex producing love? It’s just never gonna sit well with me. Love is too awesome, and "producing it" is not sex’s responsibility.
This brings me to my final point.
If Love Is Cake, Sex Is Icing (and Kinda-Sorta Barely That)
GiphyAn ex of mine from back in the day, used to say all the time that if you need condiments to make your food taste right, it wasn’t prepared well in the first place. Now, if you paid attention to the title of this last section, I’m pretty sure that you can see where I am going with this.
My favorite cake is very specific: It’s Red Lobster’s chocolate cake (sidebar: did you know that the founder of Red Lobster stood up to Jim Crow laws back in the day?). Hell, I don’t even eat shellfish yet I’ll get some cake from that spot. Anyway, the icing is cool, but if one day I went there and the cake didn’t have any icing on it, I’d still eat it — that’s just how good the cake is. Oh, but on the other hand, if all they had was icing, I would take a hard pass. Too much icing can be overkill. Too much icing, without cake, can make you sick.
See what I’m saying? When it comes to cake and icing, I see love as “cake” and sex as “icing.” Icing can make the cake so much sweeter and enjoyable, yet if there was no cake…what’s icing’s freakin’ point at all? Icing is literally designed to accentuate/amplify something that already exists. It needs the cake far more than the cake needs it.
And for those who got through all of this and are still wanting to “But what if…” what I’m saying — listen, I write about sex too damn much on this platform for y’all to think that I don’t know that sex has layers to it. All that I’m addressing today is why I wholeheartedly believe that “make love” really needs to be used less. Honestly, I wouldn’t lose a bit of sleep if it got retired altogether. If you’re not in love, or in a mutually loving situation (because the two are not exactly the same), why not say what you’re actually doing: you’re having sex? It’s a way to keep you from programming your mind to make the reality of what is happening more than it is.
And if you are in love (or mutually love), give yourself more credit: sex is not producing love…sex is BLESSING the love that you and your partner have worked so hard to establish.
_____
Aight. I don’t know how to drive this point home more than I just have. I think now I will listen to a true classic R&B song that totally cosigns on my point — what y’all know about Peabo Bryson and Roberta Flack’s “Tonight, I CELEBRATE My Love for You”?
Yeah, that’s what I’m talking about. Good, real stuff right there.
Celebrating what’s ALREADY BEEN made. Excellent.
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RELATED
Whether you're planning to meet a certain financial or fitness goal, or you're simply trying to maintain and build on the progress you made this year, having something to look forward to is always a good look. Setting actual goals, according to research, actually leads to more success than just playing things by ear. So here are a few to get you started, sis:
(Disclaimer: Not everything is for everyone, so do like my Granny always says: "Eat the meat. Spit out the bone." Take on five out of the 40 and focus on that for the remainder of the year, or do them all. Either way, this is just to get you started.)
40 Ways To End The Year Strong and Inspired
Money Moves
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1. Increase your retirement (or other savings/investment) contributions by 1%.
Experts have found that you could be leaving money on the table by not upping your contributions when you can.
2. Cancel two to five subscriptions.
You could be missing hundreds, even thousands, of dollars a year due to sneaky price hikes and "updates."
3. Create a "fun" in a high-yield savings account.
This is especially important if you struggle with the dreaded b-word (budget) and will make next year's efforts a lot less intimidating. Even if it's $10 a month, do it.
4. Put on your big-girl panties, and set up automatic transfers and payments for at least one bill.
It reduces the stress of managing bills, lessens the chance of a missed payment---and the fees that come with that---and there can be cost savings for doing so.
5. Invest in a cleaner or housekeeping service.
Bosses who value their time (and mental health) invest their dollars into areas where the time they'd spend doing those tasks themselves could be better used to focus on other money-making projects. (And yes, rest is part of that.) Get a housekeeper, sis, or drop off that laundry, even if it's once per month.
6. Donate to a charity.
Beyond the tax benefits, it's a win-win for the greater good of communities you care about.
7. Review your insurance policies and negotiate a better rate (or move on) before their end dates.
Experts often agree this is a small but mighty step to take each year, especially since insurance rates are competitive, you could be spending more money than you need to (or not enough) and your insurance rates can affect your mortgage payments.
8. Call your loan provider and refinance.
As interest rates fall, “millions of borrowers may be able to refinance and get more affordable payments. As interest rates eased down to 6.5%, about 2.5 million borrowers could already refinance and save at least 75 basis points (0.75%) on their interest rate,” the Consumer Financial Protection Bureau reports. You can also refinance student and other types of loans.
9. Stop buying individual items and stock up via going bulk.
Research has found that, among 30 common products, buying in bulk could save you 27% compared with buying in lower quantities. Water, paper products, and baby products like diapers, toiletries, and garbage bags are the top items where people see the most cost-effectiveness. (This has been a lifesaver for me—children, large family, or not—especially when it comes to toothpaste, deodorant, toilet paper, and feminine hygiene products, saving stress, time, and money.)
10. Go cash-only for the holidays.
If you set smart goals and stick to limits on things like gifts, going out to eat, or groceries, you'll see the benefits of this. Cash-stuffing is one method recommended, but something as simple as taking a $10 bill out for lunch, disabling that card for an hour, and leaving your card in a safe place at the office can give you that mindset jump start to see how far you can take your money without the need to splurge.
Love And Romance
11. Say "no."
There are clear mental and physical health benefits to saying no including the setting of healthy boundaries, creating time and energy for other self-care activities, and protecting yourself from physically harmful situations (i.e. unprotected sex or abuse). Just say it, clearly and simply, when you need to.
12. Set a fun, free, adults-only date night for once a week or twice a month with your spouse.
If busy, high-profile folk have touted the success of this, even you can make the time for quality time with your partner. And it's even better when it costs nothing. The best connections are made doing something chill, challenging, or outside the usual dinner-and-a-movie date. Play a game that allows you to reconnect, take a walk in your neighborhood to chat and laugh, or try a little erotic chocolate/edible liquid/paint episode a la Mea Culpa.
13. Go out with Mr. or Ms. "Not My Type."
I love my man, but if I were waiting out for my "type" at the time, we wouldn't be celebrating seven (going on eight) years together. Sometimes having strict, unrealistic expectations for a spouse (especially related to things like height, physical features, or career path) is what's keeping you alone and lonely.
Take the pressure off and explore all your options. I'm not telling you to stop popping the balloon on the guy who earns $20,000 less than you if that's a hard no that Jesus himself told you to skip. I'm asking you to explore other options and see what else God might have out there for your love journey.
14. Immediately apologize and pray together.
I've learned that always being "right" isn't always ideal when you truly care about someone and you're in a relationship for the long haul. Defaulting to an apology when necessary, even when things aren't 100% resolved, is a good way to prioritize peace and save your energy for more worthwhile battles. Research has even supported the benefits of apologies in relationships, and how couples married for five or more years do it often.
15. Get a Rose and discover true self-love.
Do I really have to explain this? You've gotta know what satisfies you, and how better to figure that out than to practice self-love in the bed by yourself? You can also try this with a partner, but as a woman who got on this train very much later in my sexual activity journey. I have a lot more learning to do on my own, and even in a satisfying relationship, I like to find out new things about myself, by myself.
Figure out what you're into, watch what you want to watch, and read what you want to read to define pleasure for yourself. There's a freedom and empowering element there especially if you're used to prioritizing pleasing your partner.
16. Be direct and have the "money talk" with bae.
Money issues are one of the leading causes of divorce, so you need to have those conversations before you even think about marrying someone. And true, nobody can predict the future so you won't be able to avoid some challenges altogether, however, talking with your potential spouse about how they view money, their spending habits, and the pain points in terms of their approach to money management can at least give you a glimpse into what's in store if you do walk down the aisle, move in with them, or decide to share a bank account/business/child with them.
17. Invest in the "paid" version of that dating app.
I know plenty of successful, married folk who did this and met "the one" as a result. Let's be honest: The free version is for playing around. I had a lot of fun with my "free" profile back in the day, trust me. Upgrade that photo, profile, and package, and see if the quality of your dating adventures changes when you're serious about finding a true partner. Dating coaches and matchmakers cosign this.
18. Solo travel to meet that long-distance connection.
Sometimes, your perfect match isn't within 100 miles of you, and that's okay. Make it an adventure, enjoy the memories, and book that ticket. I met my man this way and it's been a whirlwind escape ever since. If you're not comfortable traveling solo, travel or (network to plan travel) with a group via Facebook.
Career And Business
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19. Schedule coffee or virtual meetups with smart people from your graduating class, previous employer, or current employer.
I have gotten many freelance opportunities by doing this. It's as simple as connecting and offering value (or simply learning how you can better equip yourself to do so.) It's also a great way to expand your network, spark new friendships, or find out about new job opportunities.
20. Invest in a well-made suit.
I don't care what industry you're in, a suit says "power," and it's not as old-school or out-of-style as you'd think. Plus the whole experience of looking for a new one (or getting one tailored) is fun and affirming. Try these options. I swear, anytime I wear a blazer, I'm treated like a celebrity or boss, especially when traveling. I was once upgraded to first-class wearing a yellow blazer outfit, and the airline professional literally said, "You look like somebody important. Here you go."
21. Volunteer for a worthwhile project or cause that's important to your company.
If you're overworked and underappreciated, skip this one, but if you truly have the time, love what you do, and want to advance, this move is clutch. Volunteering for extra projects got me where I am today in media because I had foresight, and knew that was the only way at the time to leverage relationships, and I was able to challenge myself to learn skills that 20 years later are still bankable. That VP you can't get a meeting with will be at that gala your company is planning, so join that committee, sis.
22. Write down why you deserve a raise and ask for it in your next one-on-one.
Gather those receipts (ie sales increase numbers, KPIs met, deals closed, people acquired via recruitment, the impact of systems updates, or other tangible success metrics) and ask for that raise before the first or second-quarter budgets are being finalized.
23. Instead of quitting, write down your exit plan.
While revenge quitting is set to be a thing next year (and maybe you're among those who will be leading the trend), try the better boss move and quit with a real plan.
24. Start automatically separating that estimated self-employed quarterly tax estimate.
If you have side hustles (or you're collecting 1099 income,) baby, you do not want to neglect those quarter tax payments. Talk to a professional, do your research, and set up automatic transfers to an account specifically for paying these at the appropriate due dates.
25. Sign up for a free one- to 11-week course related to your industry—or the industry you want to be in next year.
Institutions like Harvard University and platforms like Coursera offer free courses that can enhance your skills. You can also invest in certificate courses with accredited colleges as well as tech training.
26. Hit "Easy Apply" for 10 dream jobs listed on LinkedIn.
While you shouldn't solely rely on this when actively job-seeking, using this convenient LinkedIn option is a great way to get into the habit of applying for positions. And if you're already employed, you should still be "dating" other employers if you're looking to make a move in the next six months. Keep your interview skills sharp, practice toughening up for the "nos," and get a bit of an ego boost in the process.
Self-Care And Wellness
27. Pre-schedule three month's worth of massages.
Oftentimes this is cost-effective since some spas offer deals for multiple bookings. Also, it makes an act of self-care deliberate and important, not an option. When you get that reminder call, you'll know it's real.
28. Fire that therapist and try another one.
Cultural competency in mental health support is one major problem that can hinder Black women from even bothering with therapy. And who wants the added stress of spending multiple, paid sessions explaining why something is a microaggression? Cut the cord and move on to try someone else, either via a Black women therapists channel or recommendations from others.
29. Join a small group at church.
Bedside service ain't gonna cut it and neither is going to the usual Sunday service. Join a smaller group and upgrade your efforts to connect, network, and elevate spiritually. Even if virtually, take a step to dig a bit deeper with more targeted Bible study and discussions.
30. Say no, even to loved ones.
This is on here twice, for a reason. Saying no is the simplest, most powerful micro-action you can take today to make 2025 better. No explanations. No guilt. Say no.
31. Choose one "luxury" beauty product for skincare and stick to it.
This was trending big on social, especially for millennials hitting their 40s. There's just something so freeing about not giving in to every trend and sticking to the basics that work, especially when there are quality, healthy ingredients involved. Put those orders on auto-renew.
32. Sign up for a new sport or fitness class just for fun, not for results.
It's great to be on a weight-loss or weight-lifting journey, but try something just for the fun of it. Switch things up with a couple of these fitness activities.
33. Book a staycation.
Leave the passport at home and explore a nearby community or another town in your state. There's so much enrichment in your own backyard right here in the U.S., and you don't even have to break the bank.
34. Pre-schedule your mammograms, Pap smear, and peri-menopause checkups for next year.
Take control of your health by pre-scheduling essential appointments like mammograms, Pap smears, and peri-menopause check-ups for 2025. Prioritizing these screenings early ensures you stay on top of your wellness and make time for self-care in the new year.
35. Cut off support of beauty and wellness professionals whose customer service is below standard.
This is another one that many Black women have been vocal about—from unrealistic pre-appointment requirements, to booking fees, to long waits, to unsavory in-salon experiences. Spot the red flags early, and just stop accommodating foolishness. Support salons or experienced stylists who are kind, have proper systems in place and value your time.
36. Schedule five to 10-minute moments of silence on your calendar.
Again, wellness is not optional, and if it's not on my calendar, it's not official. Sit quietly. Pray. Meditate. Or do nothing. The benefits of silent moments are almost endless.
37. Download a meditation app.
If you've found that meditation is difficult to schedule or to even start, an app can help. Try this, this, or this one, and take that step to embrace something new to enhance your wellness routine. If you're tired of downloading apps, create a playlist for meditation via Amazon Music or Spotify and schedule a reminder to do it once a day or week.
38. Invest in a healthy meal prep or delivery service.
Time is emotionally expensive, so save as much of it as possible. Getting into meal prep to keep to your goals is a great way to save time, stress, and effort. The health benefits of meal prepping have also been proven via research.
39. Create a positive playlist on Spotify, Amazon Music, YouTube, or other streaming platform.
It can be podcasts, music, affirmations, or somatic sounds. It's a game-changer. You can even set an alarm to wake you up to start your day with the positive playlist. Not into creating your own? There are plenty to choose from with a quick search.
40. Set up reminders for Alexa (Siri or other AI) to remind you, "You are loved," and "You are okay."
This simple effort can boost your endorphins and remind you that you're indeed, not alone, and you will be okay, regardless. To set mine up, I simply commanded, "Alexa, remind me everyday 'Jesus loves me,'" and like clockwork she does. She almost scared the ish out of me one day when I'd forgotten the reminder was active, but it was the reminder I needed when anxiety had gotten the best of me that week.
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