If there are three words that I personally think get abused (or misused) a lot, it's "love," "friend," and "know". I mean, think about it — how is that the same word you would use for your favorite flavor of ice cream is the same word you would use to describe how you feel about your significant other (love)? Or, when you think about all that you and your bestie have been through, how do the people you barely speak to — let alone see — on social media get the same title as they do (friend)?
Most of y'all probably feel me on those two words, but "know"? What's my issue with that?
I always found it interesting, and also pretty cool, that if you read the New King James Version of the Bible, when it talks about a husband having sex with his wife, "knew" is the word that's used (Genesis 4:25). He wasn't smashin' or hittin' — he was getting to know her better.
To me, it cosigns what I think about the word "know"; that, in many ways, just like when it comes to love or friend, it's a sacred word. Folks can't be out here just casually claiming to know someone. There should be a certain kind of criteria that qualifies them to say that. For starters, the five following things must apply.
What It Means To Really Know Someone
You've Had Bonafide Shared Experiences with Each Other
"Know" is a pretty layered word. Two of my favorite definitions of it are "to perceive or understand as fact or truth" and "to understand from experience or attainment." If you know someone, you've experienced some things with them. Experiences are personal accounts.
When I think of experiences, I think of good times and tough times. I think of the people who were there for me during my latest heartbreak or the ones who can call me when they are short on a bill. Even when I think about the people I've gone to the movies with or had lunch with, it served some kind of a purpose beyond the surface. So yeah, for someone to say that they know me, we've spent some personal time together. Definitely.
They've Consistently Communicated with You Within the Last 12-16 Months
How is it that supposedly it takes 21 days to break a habit, but someone who hasn't spoken to you in five years is able to say that they know you? Shoot, with all of the self-work I've done over the past year or so, I barely know me (that's a joke— kinda), so I know folks I haven't seen since college don't.
Even the guys who've known me in the biblical sense, because it's been so long ago, I don't profess to know anymore. I'm pretty sure their anatomy hasn't changed, but time changes people mentally and emotionally, so hopefully they've evolved to the point where it's more accurate to say that I knew them.
My point? A part of the reason why we call people on the phone or take trips with them, etc. is so that we can remain connected to them throughout all of the things in life that change us over time. Things that evolve us and (hopefully) mature us.
I won't lie. Being away from some folks feels like missing two years of a soap opera; you see them again and it's like you didn't miss a thing. But overall, if it's been 1-1½ years and you haven't been in touch with someone, it's pretty bold to claim that you know them. Same goes for them professing that they know you.
Because think about it — if someone knows you so well unless they are in another country without phone access, why haven't you connected with them on some level within the past year-and-a-half anyway?!
Your Relationship with Them Goes Beyond Social Media
Personally, I haven't been on social media for almost a decade, so I'll tread softly here. I will say that when I was on it, the platform was Facebook and my page was pretty much a place where folks would debate hot topics. Aside from counseling, I wasn't doing a lot of "caring and sharing" on there, though. I prefer to get on the phone to do that. To this day, my circle knows that if you have my number (which might be 10 people, literally), that means you know me; that we really are homies.
However, I do know a lot of people who will comment on celebrities or even just people they follow online like they are close friends with them based on what those folks post on their own pages. Listen, people show you what they want you to see. Don't let that make you think that you truly know them, though.
Just because you see things about someone doesn't mean you know them.
They Can Provide More Details than Gossip
Remember how one of the definitions of the word "know" is someone who has facts and truth? Chile, is there more that needs to be said on this one? Who can you say you know facts (opinions are not facts) about? Who can say they know the truth (opinions are not truth either) about you?
For the record, some gossip is truth. But if you let someone into your life to the point that they know you, they shouldn't be the kind of folks who would tell your business. Feel me?
If someone professes to know you and it's only based on hearsay, they don't. They know what they heard, and 7 times out of 10, either that has very little to do with the real you or the people in your circle talk too much and you need to set new boundaries when it comes to dealing with the people you know.
You Agree with Them
This one is my favorite. Knowing is about intimacy and it's hard to be truly intimate when it's one-sided. There used to be a time when, whenever someone would come to me with something they heard from someone who claimed to "know" me, I got frustrated. These days, I don't because no one can claim to know me without my agreeing with them that they do.
I say that because no one knows the truth and facts about me like I do. Therefore, I have a say on who thinks that they do.
Right now, I know who can confidently say that they know me. We've been through some things together, we've connected within the past couple of months (at least), they have my phone number, they've got facts on me (not all of them are stellar but I will admit they are the truth) and there is a mutual intimacy between us.
Yeah. It feels good to know and be known. It feels even better to know I've got total control over that being the case.
Sis, so do you.
Featured image by Getty Images.
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It's kinda wild that, in 2025, my byline will have appeared on this platform for (what?!) seven years. And yeah, when I'm not waxing poetic on here about sex, relationships and then...more sex and relationships, I am working as a certified marriage life coach, helping to birth babies (as a doula) or penning for other places (oftentimes under pen names).
As some of you know, something that I've been "threatening" to do for a few years now is write another book. Welp, October 2024 was the month that I "gave birth" to my third one: 'Inside of Me 2.0: My Story. With a 20-Year Lens'. It's fitting considering I hit a milestone during the same year.
Beyond that, Pumas and lip gloss are still my faves along with sweatshirts and tees that have a pro-Black message on them. I've also started really getting into big ass unique handbags and I'm always gonna have a signature scent that ain't nobody's business but my own.
As far as where to find me, I continue to be MIA on the social media front and I honestly don't know if that will ever change. Still, if you need to hit me up about something *that has nothing to do with pitching on the site (I'm gonna start ignoring those emails because...boundaries)*, hit me up at missnosipho@gmail.com. I'll do what I can. ;)
Exclusive: Melanie Fiona On Making High-Vibrational Music & Saying Yes To Partnership
Melanie Fiona is back! After taking a little more than a decade-long hiatus, she has officially made her return to music and blessed us with two singles, “Say Yes” and “I Choose You.” While both singles are very different from each other, they both reflect who she is today and the type of music she wants to make. In our conversation, the mom of two expressed what she learned during her time away.
“It's interesting, even when I said it is like coming back, I don't ever feel like I really left because I was always still performing. I've still been public. It's not like I went into being this recluse person or version of myself, but the thing that I really learned in this process is that I think things take time,” Melanie says in a xoNecole exclusive.
“I think often we're so caught up in it, being on the timing of demand or popularity, or, like, striking while the iron is hot and the thing that I've learned is that everything is on God's time. That's it. Every time I thought I would have been ready, or, like, things were taking too long, I had to reship some things, personally, professionally, in my life. I also gave myself permission to make a living, not just make a living, but make a life for myself.”
Making a life for herself included getting married to Grammy-nominated songwriter Jared Cotter, starting a family, and embracing new landscapes, such as podcasting as a co-host of The Mama’s Den podcast. She also began doing more spiritual work and self-care practices like meditation, sound healing, Reiki, acupuncture, and boundary setting, which allowed her to get in touch with her inner voice.
“I wasn't putting out music, and I wasn't experiencing a number one record, but I was being a number one mom,” she says.
“I was experiencing things that were allowing me to heal and get in touch with myself so that I could make new music from a space of joy and freedom, and excitement again because I definitely feel like I did lose some excitement because of just politics and industry and what it can do to your mental health and even your physical health. So giving myself the space to really just say, ‘Hey, it's okay. Everything's right on time.’”
The joy and excitement are felt in one of two new singles, “I Choose You,” which is more of a lovers rock vibe, a tribute to Melanie’s Caribbean roots. While the Grammy award-winner is known for ballads like “It Kills Me” and “Fool For You,” she is becoming more intentional about the music she makes, calling it high-vibrational music. She says her music is a “reflection of my life,” as it captures every facet, from hanging out with friends to riding around in her car.
“Say Yes” has the classic R&B vibe Melanie is known for. However, both songs are inspired by her relationship. Melanie and Jared got married in December 2020, and the Toronto-bred artist dished on their relationship. Fun fact: he is featured in the “Say Yes” music video.
“When we first started dating, I had come into that relationship post a lot of self-work. I had gotten out of a long-term relationship, I had a year and a half to date and be by myself and do a lot of work on myself alone. And when we met, I remember feeling like this has to be my person because I feel it,” she says.
“And so when we went into that relationship, and we started dating, I was very clear. I was like, I know what I want. I'm very clear on what I need, and I'm not going to withhold my truth about myself in this process because of pride or fear of rejection. I know you love me, but I'm coming with my heart in my hand to let you know that if we're gonna get there, we have to put fear aside and say yes. So that was kind of like my open letter to him, which is why the video is us having a conversation.”
Melanie also shares that saying yes to her partner has empowered her in many ways, including motherhood and showing up for herself. Her new EP, also titled Say Yes, will be available at the top of 2025.
Check out the full interview below.
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Feature image by Franco Zulueta
Tasha Smith On Why Your Self-Worth Is Your Greatest Asset In Relationships
If the definition of BOOM needed a photo next to it, it better be Tasha Smith’s face.
Tasha Smith, 53, the actress known for her captivating performances and outspoken personality, has become a beloved figure in the entertainment industry. Her portrayal of the fierce and fabulous Angela in the hit movie Why Did I Get Married? is nothing short of iconic.
Beyond her role in the Tyler Perry film, Smith has established herself as a versatile actress with a range of impressive credits to her name. She has consistently delivered powerful performances in both film and television, showcasing her ability to embody complex characters and bring their stories to life.
Off-screen, Smith is equally captivating. She is known for her candid and outspoken nature, never shying away from speaking her truth. Her authenticity and willingness to address important issues have made her a role model for many.
Lucky for us, she brings that authentic energy no matter the occasion. Tasha had us saying “Amen” and “Amen again” while listening to a resurfaced interview with Donni Wiggins on theFully Transparent podcast. There, she talked about starring in Bad Boys: Ride or Die, working with Will Smith and Martin Lawrence, and being a powerhouse.
One commenter shared, “Tasha Smith needs to have her own talk show and or motivational conferences!” and we couldn’t agree more. Keep reading for some gems that stuck with us!
Tasha Smith On Self-Worth and Resilience:
“Don’t let any man burn you out or make you feel bad about yourself. Don’t take 'no' from anybody. Period. I mean it, honey. When things go wrong, don’t stay down for too long. Let the comeback be quick and big, honey. Big. We’re resilient. We are.”
On Understanding Your Value:
“You have to understand your value. Sometimes, when things don’t go right in relationships, we, as women, tend to blame ourselves. But why does that have to be the case? I remember talking to a woman who said her guy cheated on her. I told her, ‘He didn’t think he was good enough for you.’ She looked at me confused, and I said it again, ‘He cheated because he didn’t think he was good enough for you.’ That behavior has nothing to do with you—it’s about him trying to feel better about himself.”
On The Power of Boundaries:
“If we understood our value, we’d have more boundaries, and we wouldn’t accept so much. You know what I mean? Because, honestly, we create bad behavior by what we allow. Women ask, ‘Why does he keep doing that?’ Well, because you keep letting him. The apologies are working, and those apologies come with more demonic ones.”
On Breaking the Cycle of “Sorry”:
“Once you get delivered from one 'sorry,' if you keep the door open, more will come in—stronger and harder to overcome. Before you know it, you’re stuck in that 'sorry' space. If you truly understood your value, you’d be quicker to walk away.”
On Moving Forward with Self-Respect:
“For me, at this point in my life, I’m not spinning the block anymore. You can’t just keep spinning the block. You have to have self-respect, boundaries, and a sense of your own worth. If you don’t value yourself, trust and believe a man won’t value you either.”
Watch the podcast interview in full below:
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Featured image by Paras Griffin/Getty Images