

Actor Jessie T. Usher reveals his secrets for maintaining his physical appearance while filming Amazon Prime's The Boys.
The series, which spans four seasons, follows vigilantes as they battle corrupt superheroes. In The Boys, Usher portrays Reggie Franklin, also known as A-Train, a superhero with incredible speed.
During a recent Men's Health magazine interview, the 32-year-old spoke about his diet and workout regimens. These routines help Usher stay in shape for the show's stunt work, which involves intense cardio to match his character's super-speed abilities.
In the discussion, he revealed his workout regimen consists of resistance training and cardio. On rest days, the Shaft star incorporates yoga and stretching into his routine.Jessie On What He Eats In a Day
Regarding his diet, Usher shared he typically eats three meals daily with minimal variations. He begins each day by hydrating and waiting an hour or two before breakfast. On production days for The Boys, Usher opts for eggs with herbs and seasonings, accompanied by fruit.
The Dangerous Lies actor keeps it light for lunch with protein-rich options like quinoa bowls or salads with lentils, chicken, and vegetables from CAVA. Dinner is his heartiest meal, featuring chicken and fish (particularly sea bass or salmon), after which he refrains from eating for the rest of the night.
Usher focuses on protein intake for all his meals rather than counting macro calories to support muscle growth. He boosts his protein with peanut butter shakes. While maintaining a disciplined diet, The Almost Christmas star allows himself occasional indulgences like Funyuns or Nutter Butters. To round out his health regimen, Usher takes daily vitamins.
Jessie On His Diet And Workout Routine For "The Boys"
When asked about adjusting his diet or workout routine for his role in The Boys, Usher explained that his health-conscious lifestyle eliminates the need for significant changes.
“Honestly, no. Because by the time I got to The Boys I was already health conscious. Very much aware of what I was putting in my body and how,” he said.
Regarding his workouts, Usher revealed he tailors his routines to include more diverse cardio exercises. This approach ensures he's physically prepared for the scenes he shoots for the show.
“A day of working out for The Boys is a little bit different. I feel like I added more variations of cardio work,” he stated. “When [you’re shooting] you just have no idea what they’re about to throw at you. I just want to be ready for all of those challenges, especially the cardio things. I just wanted to have the endurance to be able to get through whatever type of scene that I would possibly be shooting.”
Season four of The Boys is now streaming on Amazon Prime.
Everything ‘The Boys’ Star Jessie T Usher Eats In a Day | Eat Like | Men's Health
Let’s make things inbox official! Sign up for the xoNecole newsletter for daily love, wellness, career, and exclusive content delivered straight to your inbox.
Feature image by Phillip Faraone/Getty Images for Paramount Pictures
Laterras R. Whitfield On What He Wants In A 'Future Wifey' & Redefining Masculinity
In this week's episode of the xoMAN podcast, host Kiara Walker chopped it up with Laterras R. Whitfield, host of the Dear Future Wifey podcast, for a raw and revealing conversation about personal growth, faith, and the search for love in a way that resonates.
Laterras Whitfield Believes Men Should Pursue, Not Persuade
“Let me know you exist, and I’ll do the rest”
Whitfield is a big advocate of a man’s role in going confidently for the woman he wants. “Men should pursue, not persuade, and women should present, not pursue,” he said. He’s open to meeting women on social media but isn’t a fan of bold approaches. “Don’t shoot your shot at me. … Let me know you exist, and I’ll do the rest.”
His ideal woman?
“She has to be a woman of God… I judge a woman by how her friends see her… and most importantly, how she treats my kids.”
Infidelity, Redemption, and the Power of Self-Control
“Being disciplined is the most beautiful thing you can offer”
Once unfaithful in his previous marriage, Whitfield has since transformed his perspective on masculinity. “Being disciplined is the most beautiful thing you can offer. That’s what true masculinity is to me now.” He has also committed to abstinence, choosing self-control as a defining trait of manhood.
Whitfield’s journey is one of redemption, purpose, and faith—something that speaks to women who value emotional intelligence, accountability, and the power of transformation.
Rewriting the Narrative Around Black Masculinity
What masculinity, legacy, and healing mean to Whitfield today
“My dad taught me what not to be [as a man] and my mom taught me what she needed [in a man],” Whitfield said. While his father wasn’t abusive, he wasn’t emotionally or affectionately present. “Since I didn’t see it, I never got it either… I would look at my dad and say, ‘I want to be a better father.’ ”
Adoption had always been on his spirit, influenced by TV shows like Different Strokes and Punky Brewster. This mindset led him to take in his nephew as his son after a powerful dream confirmed what he already felt in his heart.
Want more real talk from xoMAN? Catch the full audio episodes every Tuesday on Spotify and Apple Podcasts, and don’t miss the full video drops every Wednesday on YouTube. Hit follow, subscribe, and stay tapped in.
Featured image by xoNecole/YouTube
From Rock Bottom To Redemption: Paula Patton Opens Up About Her New Film 'Finding Faith'
When Paula Patton’s name is on a project, you already know it’s going to bring some soul. From Jumping the Broom to Baggage Claim, she’s long been a radiant presence on-screen. But in her new film Finding Faith, premiering in theaters June 16–17 via Fathom Events, Paula digs deeper—into grief, healing, and ultimately, redemption.
The film follows Faith Mitchell, a wife and mother whose life is upended by a devastating loss. As she spirals into despair, it’s the love of family, friends, and God that slowly leads her back to light. And for Paula, this story wasn’t just a role—it was personal.
“It connected to a time in my life that I could really relate to,” she says. “That feeling of having lost so much and feeling like so much pain, and not knowing how to deal with the pain… and numbing out to do that.”
Courtesy
A Story That Hit Close to Home
Having been sober for seven years, Paula says the emotional territory was familiar. But more than anything, it brought her closer to a deeper truth.
“Once you give [the numbing] up, you have to walk in the desert alone… and that’s when I truly found faith in God.”
Turning Pain Into Purpose
While the film touches on loss and addiction, Finding Faith ultimately lives up to its title. Paula describes the acting process as cathartic—and one she was finally ready for.
“Art became healing,” she says. “That was the biggest challenge of all… but it was a challenge I wanted.”
More Than an Inspirational Thriller
Finding Faith is described as an “inspirational thriller,” with layered tones of romance, suspense, and spiritual reflection. Paula credits that dynamic blend to writer-director LazRael Lison.
“That’s what I love about Finding Faith,” she explains. “Yes, she goes on this journey, but there’s other storylines happening that help it stay entertaining.”
"Finding Faith" cast
Courtesy
On-Set Magic with Loretta Devine
With a cast stacked with phenomnal talent—Loretta Devine, Keith David, Stephen Bishop—it’s no surprise that the film also came alive through unscripted moments.
“We did this kitchen scene… and Loretta changed it,” Paula shares. “She wouldn’t leave. I had to change my dance and figure out how to work with it, and it took on this whole other layer. I’m forever grateful.”
Faith When It Feels Like Night
The film leans on the biblical verse: “Weeping may endure for a night, but joy comes in the morning.” Paula says that reminder is something she’s lived.
“When you’re feeling so anxious, and you look out in the distance and see nothing there… that’s when you have to trust God’s timing.”
Divine Timing Behind the Scenes
Paula didn’t just star in the film—she produced it through her company, Third Eye Productions. And the way the opportunity came to her? Nothing short of divine.
“I said, ‘Just for one week, believe everything’s going to be perfect,’” she recalls. “That same day, my friend Charles called and said, ‘I have a film for you. It’s called Finding Faith.’ I thought I was going to throw the phone down.”
What’s Next for Paula Patton?
When asked about a dream role, Paula didn’t name a genre or a character. Her focus now is on legacy—and light.
“I want to make sure I keep making art that entertains people, but also has hope… That it has a bright light at the end to get us through this journey here on Earth.”
Let’s make things inbox official! Sign up for the xoNecole newsletter for love, wellness, career, and exclusive content delivered straight to your inbox.
Feature image by Lev Radin/ Shutterstock