I traveled to Mexico for three days to explore a 5-star hotel in the heart of Cancun and ended up consumed in my thoughts pertaining to what luxury means to me as a Black woman.
What I thought would be a simple trip close to home to discover a new property turned into days of intense reflection on my end.
Stepping into an environment known for relaxation and refined experiences, I embarked on a journey that transcended lavish accommodations and exquisite amenities.
Photo by Kempinski Hotel Cancún
The Epitome of Elegance at Kempinski Cancun Hotel
Cancun, a vibrant city in Mexico known for its all-inclusive offerings at its many resorts and hotels, now has the Kempinski Cancun that is introducing a different model to the city.
A short flight from Florida, I found myself immersed in an embracive aura of opulence at the hotel.
Formerly known as the Ritz-Carlton Hotel, which operated for 30+ years, the property has been transformed under the Kempinski brand and has spent the last year intentionally incorporating European-centric features infused with a Mexican flair to display on the property.
Upon arrival, I was met with a convivial spirit from the staff that carried through my time. As I walked into the hotel's lobby, an undeniable work of royal elegance charm, it was clear that each piece of art held a story.
Photo by Kempinski Hotel Cancún
Intricate works of art were displayed throughout the hotel, like bureaus that were crafted by the historical artisans who did Maximilian I of Mexico and Charlotte of Belgium's master chamber's bedroom furniture at Chapultepec Palace and the carpet covering the lobby's staircase that was designed by Hermès in Paris 30 years ago.
My favorite area of the hotel lies in the center on the fourth level. Here, I found a garden-like sanctuary. Each railing bristled with sprawls of green vines hanging from the awnings of each floor, encompassed by green pillars providing stability for the masterpiece that lay in front of me.
In the middle laid a sculpture engraved with symbols representing the hotel owner's family trajectory. Overlooking the sculpture overhead, mosaic-tiled art pieces displayed through a stained glass ceiling allowed for casts of natural sunlight to the hotel, adding to the area's beauty.
Unparalleled Views from the Club Seafront King Room
I stayed in the Club Seafront King Room at the hotel, which granted me views of the turquoise expanse of the Caribbean Sea from my private balcony. Waking up to the sound of the rhythmic collision of waves against the shores, I felt like a queen awakening in paradise.
The interior exuded a blend of modern sophistication, with a plush king-sized bed dressed in fine linens as the centerpiece. Expansive windows allowed natural light to cast a warm and inviting glow into my room daily, positively impacting my mood.
With amenities like a marble bathroom with a rain shower, separate bathtub, minibar, coffee station, flatscreen TV, embroidered plush robe, desk, and more, being a guest in this room allowed me to indulge in a world of luxury that strayed from my conventional travel approach.
The Club Seatfront King Room granted me access to the hotel's Club Lounge, where personalized service and an array of amenities awaited me. From this private enclave that the hotel offers guests on the floors booked in the respective club rooms, guests can indulge in complimentary gourmet lunches, afternoon tea, desserts, evening cocktails, or just a time of relaxation from the comfort of the lounge.
Photo by Christina Jane
Memorable Dining Experiences at Kempinski Hotel
Home to both of the only 5-Diamond restaurants in Cancun, dining at the Kempinski Hotel allowed me to delight in fine dining that presented an innovative expression of modern gastronomy.
5-diamond restaurants are prestigious ratings assigned by the American Automobile Association to hotels and restaurants around the world.
Fantino, an award-winning Mediterranean fine-dining restaurant holding one of the property’s high ratings, allowed me to immerse myself into a two-hour dining experience with stellar customer service and soothing melodies of a live piano, adding another layer of elegance that enhanced every bite.
I still reminisce about the bites of filet mignon soused with Port wine sauce and my introduction to the taste of carajillo, a coffee cocktail popularly enjoyed after dinner.
When not fine dining, I had the option of opting into other dining experiences around the property, like savoring fresh seafood from the casitas placed in front of the ocean or locally-inspired dishes at the El Café Mexicano.
Photo by Christina Jane
Wellness and Leisure Activities That Enhance The Stay
The Kempinski Hotel includes an array of world-class activities and experiences, from its rejuvenating spa and fitness center to its intentionally curated activities calendar with engaging ventures like tequila tasting, a turtle conservation program, and salsa classes that celebrate the rich culture of the region.
You can awaken your mind with a complimentary sunrise yoga class or cruise through the waters on a jet ski. The property alone is designed to provide an escape with two outdoor pools, a wellness spa, and a 1,299 ft white-sand beach.
If beach life isn’t your thing, the hotel has two outdoor pools and a jacuzzi surrounded with blue chairs and umbrellas towering above that give a resort feel.
Photo by Kempinski Hotel Cancún
The on-site KAYANTÁ Spa encapsulates Mayan traditions and customs using indigenous ingredients from the Yucatán Peninsula. From the minute I entered the spa for a day of relaxation, the seamless blend of essential oils with the tranquil ambiance captured my attention.
I was given a heated blanket while I awaited my massage therapist in the lounge and prepared for a 60-minute massage that touched all the right places.
The outdoor component of the spa includes a jacuzzi, a cold plunge pool, and outdoor showers infused with a citrus mango scent that sealed the experience as I prepared for my departure.
Photo by Kempinski Hotel Cancún
Dissecting Black Girl Luxury
So, as I found myself indulging in what I call a surface-level version of luxury for a few days at this stunning hotel, I began to internally reflect on what luxury truly means to be as a young Black woman navigating a society that ultimately was not designed for me to thrive.
My personality and core values have never aligned with the common materialistic narrative of what luxury is thought to be, but I’ve always admired the way Black women have emulated the essence of lavish living.
It’s a lifestyle that has been heavily critiqued, as it’s clear that people don’t always digest Black women living lavishly well. A classic example: Our good sis Jackie Aina.Black women are not a monolith and do not have to cater to the stereotypes we have been confined to over time. That is a message that has been communicated when discussing the topic and one that I can resonate with.
For me, it was clear that no amount of physical items, collections of high-end commodities, or stays in fancy hotels would represent the deeper meaning I associate with the luxury movement.With all of this in mind, I was faced with trying to pinpoint what exactly luxury meant to me as a Black woman.
Photo by Christina Jane
So What is Luxury to Me As A Black Woman?
I associate the word luxury with freedom. The freedom to choose how I want to spend my days, but mostly the freedom to simply exist without the pressures of the external world caving in on my thoughts or influencing my actions.
As a Black woman who is often deemed “successful” in the eyes of others, I am in a place where I am truly okay with simply existing. The value of who I am as a person goes beyond my contributions to society, and I have been working on leaning into this affirmation.
I think it’s easy to get wrapped up in the accolades, roles, titles, awards, etc., and it can begin to cloud our authentic reflection of self.
Photo by Christina Jane
Lessons from Sunrise Yoga
As if I wasn’t already in my head this entire trip, a sunset yoga class and insightful conversation with the yoga instructor at the hotel, Petra Ver Eecke, reaffirmed all of my thoughts and feelings.
The class focused on the constraints we often place on ourselves due to imitation. We have all of these imitations in life that we carry with us daily about how we believe things should be and look when we should just jump into things imperfect and as we are.
Your life doesn’t have to look like the next person’s life, and it won’t. Sometimes it’s essential to go through the process and create your own blueprint.
Photo by Rachel Cook on Unsplash
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I am incredibly grateful for my time of reflection at the Kempinski Hotel in Cancun—a time that provided me with an escape from the hustle of my average day-to-day life and allowed me to embrace my identity, aspirations, and the moments that truly resonate with my heart and soul.
I look forward to continuing to honor myself in my journey of healing, growth, and intentionality as a Black woman, exploring how to continue living a life of luxury both on the inside and out.
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2023 was my year, and it was my turn. I had just completed an 8-month holistic detox. The glow-up was real and well-deserved. The way I have poured into myself is unmatched. Let me tell you, self-love is a love you have never known. After a five-year healing journey, I finally felt like myself again, and I was ready to play. My heart was open, my mind was clear, and my body hella transformed. I had told all my friends that I was ready to explore dating again, and at the height of summer, I did exactly just that.
This time I decided I wanted to take my time. I wanted to date the “right way” or the “healthy way.” You know, keep your options open, ask the right questions, believe actions and not words, observe patterns and pay attention to red, yellow, and green flags. I was never the dating app type of girl. I sincerely miss everything about human connection and dating from 2000 to 2012. Can we please bring all of that back into 2024? I prefer to feel a man’s energy and presence in real-time. Nonetheless, I still chose to dabble with a few dating apps. I was all the way outside and dating for practice.
Unfortunately, with today’s dating culture, social climate, and how some of these men move and/or behave, these dates were a dead end. Not one guy made it to my roster. What these men were was benched this season – not one of them could be my first-round select draft pick. It didn't seem like anyone I met was interested in a serious relationship. And it’s completely fine. Miss me with the ghosting, lack of effort, inconsistency, and poor communication. I continued to just do me because what is for me will not miss me.
Kelvin Murray/ Getty Images
The universe must have heard me talking because I had specifically told my closest girlfriends that I wanted to meet someone who lived in the vicinity, no more than twenty minutes away, and no more long distance. And I did meet him (it’s crazy how I manifest exactly what I want). As we started to get to know each other, I liked his energy and effort. I liked the direction it seemed to be going to the point my girlfriends had to tell me not to run from him. Because every part of me wanted to run from something that seemed normal.
I liked what he was coming with until I became uncomfortable with my own feelings, and I didn’t know how to communicate them to him.
With that said, I knew if I truly wanted to experience the truest of loves, a reciprocal, requited love, and be in a healthy relationship this story had to come to a pause. What I didn’t know was that he was going to show me things I didn’t know I needed to work on. I didn’t know he inadvertently was going to help me continue to heal parts of me that were hidden.
As someone who has learned to self-heal, I am no longer the type that runs from herself. I am here for the growth.
The truth is I am emotionally detached from myself, and I am not actively dating at the moment. I am the one that has to work on herself. My reiki healer called it, too – she told me this year would not be a year for a relationship, but a year of continuous growth. And now I see why. After all the healing work I have done thus far – I am an unemotional mess. How?
At my big age of 39, I struggle to communicate my wants and needs.
I still struggle to communicate and process uncomfortable feelings. I would rather give myself anxiety, act nonchalantly, emotionally react, and choose non-communication when I am bothered with someone than address the issue (I will later explain why). I have been ignoring my feelings for so long it has become a habit, a defense mechanism, and more so a trauma response.
If you are someone like me who grew up in a household that didn’t discuss feelings, your emotional needs were unmet, and you don’t feel safe to share your feelings – emotional detachment is quite common.
Oftentimes, we always talk about men being emotionally unavailable, but what if it’s a woman who is emotionally unavailable or emotionally detached? How does she navigate herself, dating, or being in a relationship? As I navigate my emotions this season, let’s explore what it means to be emotionally detached, the signs of detachment, and how to reconnect with yourself emotionally.
Emotional Unavailability vs. Emotional Detachment
When we look at the terminology emotional unavailability and emotional detachment, one might argue that the two terms are interchangeable and have the same meaning. One could also argue that both terms mean that some people are not in tune with their emotions or lack the emotional capacity to be responsive to someone else’s emotions. Fair enough. However, there is a big difference. The definition of emotional unavailability is described as people who have difficulty with sharing their emotions and being receptive to the emotions of those around them.
According to Verywell Mind, signs of emotional unavailability can look like being distant or cold, lack of closeness, and emotional intimacy in relationships, inability to understand and relate to others’ feelings, defensiveness when asked to change or let others in, tendency to shut down or avoid topics that require emotional openness, or withdrawal from people or situations that provoke emotional reactions.
GIF by Kim's ConvenienceGiphyWhereas emotional detachment is defined as the inability to or willingness to connect with others on an emotional level. Furthermore, Psychology Today states emotional detachment can also mean that people do not engage with their feelings. Exhibit A – me. Emotional detachment has various causes – past neglect, childhood or adult trauma, PTSD, depression, personality disorder, bipolar disorder, substance abuse, or, in some cases, medication (i.e. antidepressants). It is important to note emotional detachment is a complex issue. For someone like me, it’s a coping mechanism.
It is easier for me to ignore uncomfortable feelings to protect myself from stress or getting hurt. Hence, my nonchalant demeanor. It is also true for some people it is a reaction to trauma, abuse, and unprocessed emotions. Exhibit B – me. As it is difficult for me to open up about my feelings at the moment. On the contrary – emotional detachment can be helpful in navigating some situations like listening to people’s opinions and gossip.
Unfortunately, emotional detachment is not a behavior that can be turned on and off at will. Please note that emotional detachment is NOT a mental health diagnosis but can be a symptom of a mental health condition such as an attachment disorder. And if you know anything about attachment theory, it is related to the relationship we develop in our childhood with our primary caregivers.
Signs You're Emotionally Detached
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According to Psychology Today and Verywell Mind, general signs of emotional detachment can look like difficulty showing empathy to others, sharing emotions, committing to a relationship, feeling numb, poor listening skills, lack of self-esteem, preferring to be alone, struggling to feel positive emotions, inability to identify emotions, lack of physical, verbal, or sexual contact and losing touch with people or maintaining connections.
In a romantic relationship, emotional detachment shows up as you or your partner not being available for connection, poor communication, or reduced affection.
For me, my experience with emotional detachment is collective. I am an empath to my core. I don’t have a problem relating to other’s feelings or circumstances. I don’t have commitment issues, nor do I have an issue connecting with others or maintaining those connections. I struggle with sharing emotions, at least the negative ones.
Due to the emotional abuse from my childhood and a toxic relationship, I learned sharing emotions just wasn't the safe thing to do. As a survivor of trauma, I learned to suppress feeling negative emotions in general as a form of protection.
How To Reconnect To Your Emotions When You're Emotionally Unavailable
Serious Kid Cudi GIF by Apple MusicGiphyExploring my emotional side in-depth started late last year simply by noticing my reaction to something that he did. I didn’t know how to properly communicate to him how I was feeling or what he did bothered me in the moment. So, I swallowed my feelings and said absolutely nothing. I intentionally chose to avoid the issue. I chose to rationalize the situation instead of acknowledging that my feelings at the time were valid. I chose to act like everything was all good because it was all good.
“It wasn’t that deep to begin with” is what I told myself. And this is where the problem lies.
The saying is true, “What happens in your childhood shows up in your adult relationships.” I came to realize that because I was not able to express my feelings as a child, I struggled to process them. I either hold back my feelings, take a long time to say how I feel, or don’t say anything at all. This is because I fear people will walk away from me like my mother did if I share what I truly feel. I fear my feelings won’t be validated, or they will be rejected.
With that said, I was completely unaware that I was emotionally detached from myself until recently. So, here we are with this article. It all started by reading Instagram’s @theholisticpsychologist, Dr. Nicole LePera’s newest book How to Be the Love You Seek: Break Cycles, Find Peace, and Heal Your Relationships, which was released on November 28, 2023. As I read through the first chapter, I became triggered.
How Dr. LePera describes her childhood with her parents and experiences with her romantic partners somewhat mirrored my experiences with my own parents and relationships. As Dr. LaPera stated in her book, I have no issue showing up for others or meeting their needs and wants. But when it comes to expressing my own needs and wants – I cannot or I don’t. This is mainly due to my hyper-independence.
At an early age, I learned to show up for myself because the people I trusted to show up for me failed. Given my home environment, I had internalized it is not safe to talk about feelings. I never knew my emotional responses and behavior were abnormal. But because I am willing to continue to do my inner work, I know that I can reconnect to my emotions, and undo four decades of repressed emotions.
If you are someone like me who struggles with emotional connection with yourself and others, here is how you go about it:
Lighthouse Films/ Getty Images
1. Know Your Attachment Style
For me, the first step was to understand my attachment style. I asked my therapist if she could help me identify my attachment style to understand my triggers. She recommended The Attachment Theory Workbook by Annie Chen, LMFT. My therapist administered the associated online quiz – Attachment Quiz. If you haven’t figured out my attachment style yet by reading this article, I have an anxious attachment style.
This means I don’t do well with inconsistent behavior, especially from men (but I’m the type that holds men to standards too). People with an anxious attachment style have a need to feel close to their partner. It may come across as “clingy” or “needy.” However, this same need is often driven by fear of abandonment, mistrust, and low self-esteem. I would say knowing your attachment style is helpful because you can work towards having a secure attachment style (with practice) in your relationships – familial, business, work, platonic, or romantic.
2. Become Self-Aware
Most people who are not in the practice of self-care or self-healing are unaware of their triggers, patterns, and behaviors. We are so caught up in the daily minutiae of life that we forget to pay attention to the most important part of our days — ourselves. As Dr. LePera says, make it a conscious habit to pause throughout your day to check in with yourself. Ask yourself:
- How does my body feel?
- What am I doing right now?
- Am I present?
- Am I distracted and lost with other thoughts?
- What do I think or feel when I recall a specific experience with someone?
- What do I think or worry about?
- What would happen if I shared my authentic thoughts, perspective, feelings right now?”
This is what Dr. LePera refers to as exploring your embodied self or fulfilling your authentic needs in chapter two of her book. Consistent mindfulness and self-awareness are key to self-discovery and in any healing journey. Learning to focus on the present moment also includes paying attention to our emotional response to an event or how we think about emotions in general.
3. Practice Vulnerability
The idea of vulnerability is a tough one for me and so many other women for countless reasons. Whether it be toxic family, friendships, relationships, or trauma – trusting others with your thoughts and feelings is not easy. As much as I am open and transparent, I am not as vulnerable. And I believe there is so much power in the duality to be both. To trust someone, let alone a man with your authentic self is a delicate matter.
But it is emotional vulnerability that allows us humans to build authentic connections, create stronger relationships, and break down emotional walls. Emotional vulnerability is not something to be rushed – it takes time and practice from you and the people you choose to have in your life. Medical News Today suggests that we can learn to be vulnerable by opening up more to our closest friends, building our ability to become more trusting, and developing skills to regulate our emotions.
4. Seek Therapy
I have been in therapy for six years and counting. I would consider therapy one of my safe spaces. I am one of those individuals who recommend therapy to everyone as it has given me the tools and resources I need to navigate my life challenges. By choosing to get help, I was able to put my PTSD and depression in remission for four years now. I have also learned how to manage my anxiety.
I am fully aware that in this season of my life requires me to do the work to unlock new levels of self. And any time where I have consciously chosen growth – the universe or life has not failed me. I was able to heal my body, my heart, and my spirit. Now, it’s time to heal my inner child, this hurt little girl who lives in me.
I will say choosing a therapist is similar to dating; you might go through a few potentials until you find a therapist you connect with. Actually, one of my lifelong friends said to me the other day, “Your relationship with your therapist is one of the most important relationships in your life.” I needed her to say that, and I needed to hear it because it’s true. You are essentially trusting a licensed stranger to help you navigate your life on so many levels.
Be picky and ask the questions. Cut the cord at the first red flag given. Again, let me reiterate that emotional detachment is not a mental health diagnosis. It can be treated with the help of a therapist. Emotional detachment only becomes a problem when it starts to interfere with your daily life. Pay attention to changes in your daily behavior and make decisions to cope accordingly.
I am genuinely excited about reconnecting with my emotions. I want to feel all the feels – good, bad, and indifferent. I want to cry all the tears – especially the sad ones. I want to process and release negative emotions. I want to say how I feel in the moment with no fear.
If you are that girl who struggles with emotional connection or thinks you're emotionally detached, I hope that you become willing to face your inner child and show up for her. Don’t run – she has been waiting for you.
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