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Sleep Tourism: Everything You Need To Know About This New Travel Trend
For many of us, traveling usually signifies being busy and on the go and has less to do with sleep. With the way that PTO is set up, there's usually a sense of urgency to go from one activity to the next and maximize the limited time you have on vacation. Despite how exhausting it can be to move non-stop on a trip, I am guilty of saying, “I’ll rest when I get back home.” However, in recent years, sleep tourism has emerged as a new and exciting trend in the world of travel, and it involves visiting places specifically for rest and sleep-focused accommodations. This is especially important for those of us who live in the hustle culture and prioritize work and other responsibilities over our own well-being.
If you’re wondering to yourself why you’d travel somewhere just to get some sleep, research is showing that lack of sleep can have impacts on our physical health, mood, and even cognitive functioning. So even if you’re taking a relaxing vacation to get away from the stresses of life and work, if you aren’t prioritizing rest as well, you may be putting yourself at a higher risk for things like diabetes, heart disease, and hypertension. And according to The Sleep Health Journal, more than 35% of Americans report poor sleep.
With this in mind, establishments around the world have been shifting their focus to providing packages and amenities for those looking to fight off sleep deprivation. Some of this includes suites equipped with weighted blankets and sleepytime tea, to sleep-inducing medications, and oil diffusers. As society begins to shift its priorities towards mental health, wellness, and well-being, here are some places that you can check out to get your sleep vacation popping.
Park Hyatt in New York, New York City
Hyatt
While New York City is famously dubbed “The city that never sleeps,” the Park Hyatt Hotel is trying to change that with its restorative sleep suites. These 1-bedroom accommodations are equipped with everything you need to tune out the bustling sounds of the city and get some well-deserved shut-eye.
Some of the things included in this experience are an AI-backed bed and mattress that adjusts itself to help you fall asleep and stay asleep. The smart bed makes adjustments to your body’s needs, relieving pressure points, changing its firmness, and providing motions that will aid you in sleeping better. You can also expect to find sleeping masks, an oil diffuser, and sleep-related books to add to this relaxing experience.
Pebble Beach Resort in Carmel, California
The Spa at Pebble Beach
Pebble Beach
Although I’ve never taken a vacation solely for the purpose of sleeping, hitting up The Spa at Pebble Beach while out of town is always on my to-do list. This resort, located just south of San Francisco, has found a way to package a restful experience right into its spa experiences. One of the relaxing services you can treat yourself to is a 45-minute floatation wrap, which involves being wrapped in a heated cover and laying on a floating bed while allowing your mind to be free. And if you want to take your spa trip to the next level, you can add on a restorative nap to ensure full rejuvenation and bliss.
Six Senses in Portinatx, Ibiza
Six Senses
While Ibiza is known as one of the party capitals of the world, Six Senses is changing the way people experience Ibiza with a specially curated sleep program. They offer 3-, 5-, and 7-day wellness programs that include sleep tracking and analysis, massages, personalized fitness activities such as yoga and Pilates, and other sleep amenities, all from the advice and expertise of a sleep doctor. The benefits of this program include not only a better sleep pattern but improved memory, stress decreases, and a strengthened immune system. The perfect wind down after the turn-up.
The Springs Resort & Spa in Pagosa Springs, Colorado
Nothing says relaxation better than hot springs and aromatherapy, and this Colorado-based resort is giving that plus more. Located in Pagosa Springs, this resort takes sleep tourism to the next level with natural, hydrothermal hot springs that you can soak in to help better prepare your mind and body for a good night's rest. And if you want to really enhance your evening, add on their sleep ritual tray, which includes a deep sleep guide, ear plugs, and a cell phone sleep sack to ensure there are no disruptions to your beauty rest.
The Cadogan, A Belmond Hotel in London
The Cadogan, A Belmond Hotel, in London is, upping its wellness options with the introduction of their “sleep concierge,” a new service dedicated specifically to providing a peaceful sleeping experience for guests. The hotel partnered with a sleep expert to curate the perfect sleep package that includes a pillow designed to support your personal sleep style, a meditation recording, bedtime tea, and a scented pillow mist to help you drift off into dreamland without issues.
Upgrading to the sleep concierge package also gives you access to a morning motivation recording to help get your day started right after the amazing sleep you just had. We love the follow-up support!
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Robin D. Thomas is a brunch loving, Brooklyn born and raised Licensed Social Worker currently working in the Bronx. When she's not writing about all things wellness, entertainment and love, you can find her eating her way through different cities and tending to her plants. Connect with her on IG and Twitter at @_MissRobin or on her Instagram wellness page @thisnoirethat.
This article is sponsored by Hulu.
UnPrisonedhas returned for its highly anticipated second season, delving deeper into the complex dynamics of the Alexander family.
The series premiere comes a year after its debut season garnered rave reviews from fans and critics and earned record-breaking ratings for Hulu's Onyx Collective brand. UnPrisoned's success can be attributed to its raw, relatable themes and comedic appeal.
Inspired by creator Tracy McMillan's life, the show follows Paige (Kerry Washington), a therapist and single mother whose life takes an unexpected turn when her father, Edwin (Delroy Lindo) --who was released from prison-- moves in with her and her teenage son, Finn (Faly Rakotohavana).
Throughout UnPrisoned's first season, viewers witnessed how Edwin's incarceration deeply affected Paige's life and relationships. In the series, Paige unpacks her trauma through interactions with her inner child and her online followers. Meanwhile, Edwin is overcoming specific struggles with his own past that led to his life of crime, including a dysfunctional upbringing and his mother's arrest. As the Alexanders attempt to reconcile, new challenges arise.
This new season promises to further explore their unconventional family dynamic. Here are several compelling reasons why season two of UnPrisoned should be on everyone's watchlist.
The Alexander Family Life Is Still In Shambles
UnPrisoned's second season resumes where the series left off, with Paige grappling with the fallout from her troubled therapy practice and Edwin navigating life independently after moving out. Meanwhile, Finn faces his own challenges. The teenager is battling anxiety and seeking information about his father—a topic Paige avoids discussing.
The Alexander Family Are Attending Therapy To Resolve Their Underlying Issues
Amid the chaos in their lives, the Alexander family decides to mend their bond by confronting their past traumas. They seek professional help and attend therapy sessions with a “family radical healing coach,” played by John Stamos, a new cast member. This collective effort aims to unravel the complexities of their shared history and strengthen their relationships.
The process of unraveling each character's internal conflicts and their potential impact on future relationships may clash with Paige's textbook therapy approach. While Paige is used to being in the therapist's seat in both career and family, this forces her into the unfamiliar role of a patient during therapy sessions. This shift would compel her to look in the mirror and try a radically different approach.
The Alexander Family Learned A Big Lesson During A Therapy Session
In therapy, the Alexanders are tasked with addressing their individual traumas to salvage their remaining relationships. One of the family therapist’s eccentric suggestions was an exercise involving a family wrestling match. During this session, Paige faces tough questions about her refusal to share information about Finn's father.
While it's unclear whether this scene is reality or fantasy, the image of the family duking it out in the ring certainly makes for hilarious yet compelling television.
Paige Tries Dating Again Following Failed Relationships
Amid her life's chaos, Paige decides to step back into the dating field. However, her many attempts have left her with mixed results. The dating apps have turned out to be a fail, and an outing with her ex Mal (Marque Richardson), who is also her father's parole officer, doesn’t go quite as expected after he brings an unexpected guest – his new girlfriend.
The situation takes an awkward turn when Mal's new partner learns why the former couple split, partly due to Paige's self-sabotage.
UnPrisoned Is A Perfect Balance Of Comedy And Drama
As a dramedy, UnPrisoned takes a comedic approach to its heavy subjects. The show takes us on a ride with Paige's dating misadventures and navigating a friendship with her ex.
Other lighthearted moments include Edwin's attempts at CPR based on online videos and, of course, the antics of the Alexander family's unconventional new healing coach.
The second season of UnPrisoned is now available on Hulu.
UnPrisoned | Season 2 Trailer | Hulu
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Mariee Revere On Her History-Making Million-Dollar Sales And The Future Of MoonXCosmetics
If the name Mariee Revere sounds familiar, it's probably because you heard of her beauty and skincare brand, MoonXCosmetics, or you may have heard about her history-making achievement of making $1.8 million in less than eight minutes. But before starting her million-dollar brand, Mariee was just a teenager trying to cure her acne.
While she grew up in the skincare capital of the world, South Korea, Mariee didn't really experience breakouts until her senior year of high school. Like many people who get their first breakout, she didn't know what to do, and there weren't many products out there at that time. So she decided to experiment. What she didn't know was that what she came up with would ultimately be her ticket to success.
"When I graduated high school, I moved back to America, Georgia, and I ended up making, like, the oil, the Rose Galore oil, which is like the staple product of my brand. I don't know what made me make it, but I did, and it literally cleared my face up," she tells xoNecole in an exclusive interview.
"I end up selling it as a body oil first because, obviously, I'm 17, [and] don't have any background as an esthetician or anything like that. I just made a product that worked for me, but people bought it and was using it, and I reformulated it, and then it just stuck like with me."
While MoonXCosmetics is known for its facial products, it wants to expand to body care and home. It just released its new product, Moon-Gel body wash, and it's only up from there. As Mariee continues to grow the brand, it's more than likely that she will see more history-making moments. And so far she has.
Photo courtesy
When asked if she feels pressure to obtain more of those milestones, she says yes and no. "I did $1.8 [million] again, and then I did $2 million but I feel like now, currently, I don't look at that as one of my goals anymore because [of] the headache and just everything that came with it, but I was thankful and blessed to have that milestone, but now I'm looking for more," she says.
"I want to say more reach than more like fast-paced sales. I do want that. Obviously, every girl wants that, but I do want to have a better overall reach for my brand because I did take two years off so I was able to learn, [and] study a lot of different things. See how things have changed from 2020 to now."
"I did $1.8 [million] again, and then I did $2 million but I feel like now, currently, I don't look at that as one of my goals anymore because [of] the headache and just everything that came with it, but I was thankful and blessed to have that milestone, but now I'm looking for more."
Another part of expanding for any company is hiring people. Finding the right person to help you can be a hassle, especially for business owners who are used to doing all the work themselves. Mariee can relate to this, and she touched on this topic in her documentaryThe Million Dollar Story. She recommends having someone be your "right-hand man" who you trust to handle the ins and outs of the company.
"I could say, definitely get, like a right-hand man to help you within the process because that really was what helped me. I never had a job. I literally was 18 now, being like, you know, the boss of over 30+ employees at one point in time, and I didn't know anything. I didn't know anything about no W-2s, no taxes, no clock in, clock out because all I [have] ever known was my brand," she explains.
"So I definitely partner with people who are very skewed and versed in those areas, and they helped me get through it. Even to this day, I still have my same person helping me with hiring, firing, [and] doing everything that I can right now because I'm still learning. But obviously people get jobs young, so they have way more experience than me, but still learning."
And though she is still learning, one thing she makes sure to stay on top of is being consistent. Consistency is what trips many people up when it comes to achieving goals, but Mariee says it's all about scheduling. Whether it's when to post on social media or email marketing, scheduling it out can make a world of difference. That same practice also works when planning out her future goals for the company.
"Right now, future goals would be to drop at least five more products before the end of the year. We always do outreach, where we do drives and all that, but definitely do way more this year, she says. "Then really dive into body [care], and then hopefully open up MoonXBody underneath MoonXCosmetics to let that branch out and be open and definitely get back consistent."
For more information, visit moonxco.com.
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