The place where I typically go to see movies is inside of a mall. Well, as I was walking towards the theater on opening weekend ofThe Photograph, I saw something that immediately brought tears to my eyes. First, I noticed a Black man with some long beautiful locs that were pinned up. He had on a coat like my New Yorker great-grandfather used to wear, so that already brought a smile to my face. But as I passed by him, about 15 or so feet away, I then noticed a little girl who was around 4. She was absolutely adorable but what especially caught my attention was how she first jumped up and down in one place, then she clapped her hands and laughed, then she ran as fast as she could. When I turned around to see where she was going, guess where it was? To the arms of the man with the beautiful locs. A few feet behind her was a pretty Black woman with a grin on her face. When I asked if the man was her husband, she proudly nodded. I looked her dead in the eye and said, "That is so dope." She smiled, said, "Thank you", as I replied, this time with more intention, "No. It really is." She smiled even bigger.
When I turned back around towards the little girl who was still safely in the arms of her father—who is married to her mother—he was kissing her all over her face, she was giggling, and they were laughing together. Oh. Even as I am typing this, tears are welling up. Every time I've told the story since, it has emotionally resonated with the listener. I'm not sure if it's due to how sacred and special Black love is, because those of us who really "get it" know that that little girl is off to a great start when it comes to having healthy relationships with Black men…or because how so many of us wish that moment in time could've been a part of our own childhood experience. Not just one part of what I shared either; all of it. Maybe it's a little bit of everything I just said, wrapped up into one.
A few days later, as I watched episode three ofCherish the Day, and it unpacked how both love interests had so much dysfunction to deal with when it came to their parents, in many ways because their parents acted like children, I reflected on how so many of us can relate to what it's like to have to deal with the PTSD that comes directly from feeling like we were more mature and self-aware than our own parents were while growing up. And so, I thought it might be helpful to offer some tips on how to heal if you felt like you had to "raise your parents" as a child. I pray that it will.
Does It Feel Like You Had to Raise Your Parents As a Child? Here's How to Get Through It.
Be Clear About What You Were Deserving Of
I've got a male friend who, on so many levels, is pretty damn awesome. But when it comes to matters of the heart, he absolutely sucks. On the surface, people would probably chalk it up to him being a selfish commitment-phobe, but I know more of the backstory. Even though he is pretty much a middle child, he is honored as the patriarch. His father is the epitome of being a rolling stone. His mother has some deficiencies that has caused her to be way too dependent on my friend, all throughout his life. His siblings basically treat him like an ATM guru. As a result, he doesn't really see having a family of his own as being a blessing; it's more like a burden. And so, he keeps a wall up to prevent having one from ever manifesting. What's really sad is when I try and tell him that he deserves more than what he is settling for, he doesn't truly get where I am coming from; that's because he didn't grow up understanding what parents are supposed to do—and not do. Not fully, anyway.
If reading all of that just triggered you in some way and you're looking at your monitor or cell phone screen like, "I'm not sure I know either", allow me to provide a brief rundown.
- To feel safe and protected
- To have their needs provided for
- To have their feelings validated
- To not be violated, in any way
- To receive unconditional love and support
- To be respected as individuals and human beings
- To not be abused, in any way
- To not have to compensate for where their parents are lacking
- To know, and hopefully have a relationship with, BOTH of their parents
- To be raised in an environment where they can thrive, comfortably, in the stages of their development
Hmph. I don't know if it's a "good" or "bad" thing that I didn't have to look any of that up. It flowed naturally because, some of this, I didn't have myself. Lacking these types of things forces children to, not only grow up faster than they should, but to a certain extent, have a warped perception of reality. Why? Because, while in some areas, they are probably wise—or at least knowledgeable—beyond their years, as a direct result of not receiving these things, they are emotionally stunted as well. If they don't get a hold of this reality as adults and do some of the following steps, it can create a vicious cycle of attracting someone similar to them and then doing to their own children what was done to them—even if every fiber of their being swears that they won't. That's why it's so important to pinpoint where you didn't get what you needed from your parents and then do the next step.
Tend to Your “Inner Child”
You can read articles like "Childhood abuse may stunt growth of part of brain involved in emotions", "Sexual and Emotional Abuse Scar the Brain in Specific Ways", "'You grow up hating yourself': why child abuse survivors keep – and break – their silence" and see, just how damaging child abuse is.
But here's the thing—even if your parents didn't physically or sexually abuse you, if you had to nurture them more than they ever nurtured you, that is also a form of abuse. And, if you don't acknowledge that within yourself, there can continue to be areas where you are not as developed as you should be, even now. Why? Because, while you were growing up, you were so busy trying to "take care of your parents"—whether that was emotionally, relationally, financially or otherwise—that you weren't able to fully evolve into a whole being.
I can totally relate. Aside from the abuse that I experienced (not every day but consistently, if that makes sense), I was constantly my parents' on-call therapist. Always listening to their problems and, quite frankly, hearing about stuff that was absolutely none of my business. That puts a weight and burden on children like no other. In hindsight, I think I was able to handle it because I was born to counsel. Still, that doesn't mean I was supposed to do it for grown ass people when I was still a little person. Tending to whatever their "emotional emergencies" were caused my own needs to get neglected and invalidated—a lot. And so, I've had to spend quite a bit of time learning how to tend to the areas of me that were neglected. In fact, something that my season of abstinence has taught me is some of my destructive relationships were all about looking for men to "tend to my inner child" since my parents didn't do the best job at it.
The little girl still needed to be tended to, even as an adult.
That's why I think it's important to remember that, where you feel ignored, dismissed or lacking—don't ignore those spaces. Listen to her. Tend to her. Love on her. Those areas don't exist for no reason. Know what else? They won't go away simply because you want them to.
Do a Little Family History Investigating
Something that has been both painful and intriguing to watch is this season of Growing Up Hip Hop. What has kept me tuning in is actually tied into this article title—"Damon Dash Storms Out After Heated Therapy Session with His Kids Goes Off the Rails (Exclusive Video)". We all know that reality television is, well, reality television, but I personally believe the wounds and pain between Damon Dash and his kids runs deep. Very deep. When I put my life coach hat on, I think that Damon is still so pained from the rejection and disrespect that he felt during his Roc-A-Fella Records days that his perception of respect is extremely skewed. He pops off. He doesn't listen. He disrespects in the process of trying to get respect; even his own children. But you know what? A lot of parents are like that. And it oftentimes has little to do with their kids; they are simply their sounding board—or punching bag.
For years, I used to wonder why my parents said and did some of the things that they did. But when I climbed up the family tree a bit and also did some relative interviewing, have mercy, did some things make sense. It's hard to be a functional parent when your own parents, grandparents, etc. were dysfunctional. Knowing some things about your family history won't justify your childhood, but it can help to explain some things. It can give you insight that may grant your own parents a little mercy while also helping you to be clear on what to do, and not do, in your own life—and with your own kids.
Confront Your “Demons”
Suffering in silence. Is that not what a lot of us, especially within the Black community, have been taught to do? Yeah, don't do that. Pain isn't meant to be suppressed.
That's why, whenever I read a news story with a (in this case, I'm being hypothetical) headline like, "A man kills a woman for cutting him off in traffic" or "A woman kills her child for eating too much cereal", I tend to be like, "Yeah, that's clickbait." It has nothing to do with traffic or food; it's about years of pain that has gone unaddressed that has finally hit the surface.
Sometimes, after sharing some of what I've been through, folks will be like, "It's a miracle that you're sane." Indeed, it is. But a part of the "miracle" is that I call the ish out. I talk and write about it. I've confronted the ones who've wronged me so that, again, my "inner girl" knows that she was not overlooked.
Listen, I'm not saying to call your mom after reading this and cuss her out. All I'm saying is if, when you think about your mom (or dad), there is some resentment, a conversation should probably be had at some point. If you don't address what you're feeling or thinking, there is a huge possibility that you're going to take it out on someone—or many people—who have done absolutely nothing to you. And that is not right. Or fair. Confrontation is like an exorcism for childhood demons. It's a way to keep them from ever haunting you. So is this next step.
There is a Scripture in the Bible that says, "The way of a fool is right in his own eyes, but he who heeds counsel is wise." (Proverbs 12:15—NKJV) When I watched Joe Budden and Big Sean's Pull Up interview and they touched on the importance of therapy, it was evident that they both have gotten some. While I am fully aware that there continues to be a stigma when it comes to the importance of therapy, it's imperative to remember that the word not only means "the treatment of disease or disorders, as by some remedial, rehabilitating, or curative process", it also means "a curative power or quality". Y'all, therapy is powerful.
Case in point. I used to be a house poet at a venue here in Nashville. When I read the article, "Why the Black Community Has a Fraught Relationship with Therapy", I recognized someone who was also a house poet there. Her name is Monica A. Coleman. Back then, we were in our 20s (which automatically comes with various emotional roller coaster rides), yet while Monica was always brilliant and kind, there were oddities about her that didn't make sense (to me). I read the article and realized that she battled with depression. She even wrote a book entitled Bipolar Faith. Therapy is a part of what helped her get to a place of clarity, hope and healing.
No one is weak for going to therapy. Reputable therapists, counselors and life coaches can provide tips, tools, advice and insight from an "outside looking in" perspective that you might not reach any other way. If you know that you keep hitting mental, emotional and relational roadblocks that are directly tied to your childhood, seek help.
Remember, therapy is a CURATIVE POWER. There is absolutely nothing to be ashamed or fearful of when it comes to doing something that is designed to empower you.
Whew. I say it often because it's the truth. I am still working on what forgiveness is all about. It's the late writer Oscar Wilde who once said, "Children begin by loving their parents; after a time, they judge them; rarely, if ever, do they forgive them." Hmph. There is some truth to that, I must admit. But I think a big part of why that is the case is when you forgive but you keep having to forgive for the same offense, it starts to make you hate forgiveness as much as you hate what you are forgiving someone for. It's like it sends the message that forgiving the "offender" is giving them permission to offend you again (make sense?). And so, we figure that if we don't forgive, we won't be hurt or harmed (because those two words are not exactly the same thing) anymore.
From a spiritual standpoint, that's dangerous because the Bible tells us that, in order to be forgiven by God, we must forgive others (because a lot of us forget that we "offend him on the regular" too—Matthew 6:14-15). Yet, deeper than that, I think it's important to understand that forgiving someone is not about surrendering to their abuse, offenses or dysfunction. Forgiving them is about releasing them from what they have done and not damaging yourself by harboring ill-will about it. Reconciliation, however, is another matter entirely.
As a child, when you had to act as the parent, you had no choice but to keep taking…and taking…and taking whatever dysfunction that came your way. Now, when your mom says, "I'm sorry you had to listen to all of my drama" or your dad says, "I'm sorry that you were left to figure out things that I should've handled for you" and you respond with, "I forgive you"—what you are essentially saying is, "For both of our sakes, I'm not going to hold that in. But what I am going to do, that I couldn't do at the time, is set some boundaries." As you should.
Set Firm Boundaries
An article that I wrote for the site last year that was like a shot heard around the world is "Why You Should Be Unapologetic About Setting Boundaries With Toxic Family Members". Boundaries are limits and any parent who acted more like the child than the adult while they were supposed to be actually raising their kids mostly definitely needs limits. Limits simply convey that you can't do whatever, whenever—just because you think that you can. Or should. A good parent knows that being older than their adult child doesn't give them the right to control or be overbearing. Toxic parents on the other hand? They totally don't get this point. Hence, the need for boundaries with them…right? It's kind of like what a wise person once said—"If someone throws a fit because you set boundaries, it's just more evidence the boundary is needed."
That Cherish the Day episode that I talked about earlier? There was a scene where Gently's (the female lead) mom called and told her to give her money for a bus ticket. How twisted is it that Gently's mother thinks she is "grown enough" to tell her daughter to pay for her travel but she's not grown enough to pay for the ticket herself? A healthy parent would ask for help, not demand it. And get this—if Gently said "no", she would be well within her rights. She's an adult now. Adults can say "no". To any other adult. Again, healthy people know that. It's toxic ones who don't.
Break the Cycle
Aside from the fact that all of these steps can be liberating for you, it can also spare your own family (or future family) a repeat of your upbringing. After all, it's hard for any adult who is still an emotional child due to their own trauma to "train a child up in the way they should go" (Proverbs 22:6). How can they, when they don't know how? When they say, "hurt people, hurt people", it rings so true when it comes to generational curses. Heal yourself, not just for you—but for the ones who will come after you.
If you feel like you had to raise your parents and no one acknowledged that fact, I do. I am so sorry that had to happen to you. Trust me, there is a way to go from merely being a survivor to thriving. Take the time needed to heal. So that your little girl can grow up in every area that she deserved to. That you deserve to.
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Different puzzle pieces are creating bigger pictures these days. 2024 will mark a milestone on a few different levels, including the release of my third book next June (yay!).
I am also a Professional Certified Coach. My main mission for attaining that particular goal is to use my formal credentials to help people navigate through the sometimes tumultuous waters, both on and offline, when it comes to information about marriage, sex and relationships that is oftentimes misinformation (because "coach" is a word that gets thrown around a lot, oftentimes quite poorly).
I am also still super devoted to helping to bring life into this world as a doula, marriage life coaching will always be my first love (next to writing, of course), a platform that advocates for good Black men is currently in the works and my keystrokes continue to be devoted to HEALTHY over HAPPY in the areas of holistic intimacy, spiritual evolution, purpose manifestation and self-love...because maturity teaches that it's impossible to be happy all of the time when it comes to reaching goals yet healthy is a choice that can be made on a daily basis (amen?).
If you have any PERSONAL QUESTIONS (please do not contact me with any story pitches; that is an *editorial* need), feel free to reach out at firstname.lastname@example.org. A sistah will certainly do what she can. ;)
This article is in partnership with Sensodyne.
Our teeth are connected to so many things - our nutrition, our confidence, and our overall mood. We often take for granted how important healthy teeth are, until issues like tooth sensitivity or gum recession come to remind us. Like most things related to our bodies, prevention is the best medicine. Here are five things you can do immediately to improve your oral hygiene, prevent tooth sensitivity, and avoid dental issues down the road.
1) Go Easy On the Rough Brushing: Brushing your teeth is and always will be priority number one in the oral hygiene department. No surprises there! However, there is such a thing as applying too much pressure when brushing…and that can lead to problems over time. Use a toothbrush with soft bristles and brush in smooth, circular motions. It may seem counterintuitive, but a gentle approach to brushing is the most effective way to clean those pearly whites without wearing away enamel and exposing sensitive areas of the teeth.
2) Use A Desensitizing Toothpaste: As everyone knows, mouth pain can be highly uncomfortable; but tooth sensitivity is a whole different beast. Hot weather favorites like ice cream and popsicles have the ability to trigger tooth sensitivity, which might make you want to stay away from icy foods altogether. But as always, prevention is the best medicine here. Switching to a toothpaste like Sensodyne’s Sensitivity & Gum toothpaste specifically designed for sensitive teeth will help build a protective layer over sensitive areas of the tooth. Over time, those sharp sensations that occur with extremely cold foods will subside, and you’ll be back to treating yourself to your icy faves like this one!
3) Floss, Rinse, Brush. (And In That Order!): Have you ever heard the saying, “It’s not what you do, but how you do it”? Well, the same thing applies to taking care of your teeth. Even if you are flossing and brushing religiously, you could be missing out on some of the benefits simply because you aren’t doing so in the right order. Flossing is best to do before brushing because it removes food particles and plaque from places your toothbrush can’t reach. After a proper flossing sesh, it is important to rinse out your mouth with water after. Finally, you can whip out your toothbrush and get to brushing. Though many of us commonly rinse with water after brushing to remove excess toothpaste, it may not be the best thing for our teeth. That’s because fluoride, the active ingredient in toothpaste that protects your enamel, works best when it gets to sit on the teeth and continue working its magic. Rinsing with water after brushing doesn’t let the toothpaste go to work like it really can. Changing up your order may take some getting used to, but over time, you’ll see the difference.
4) Stay Hydrated: Upping your water supply is a no-fail way to level up your health overall, and your teeth are no exception to this rule. Drinking water not only helps maintain a healthy pH balance in your mouth, but it also washes away residue and acids that can cause enamel erosion. It also helps you steer clear of dry mouth, which is a gateway to bad breath. And who needs that?
5) Show Your Gums Some Love: When it comes to improving your smile, you may be laser-focused on getting your teeth whiter, straighter, and overall healthier. Rightfully so, as these are all attributes of a megawatt smile; but you certainly don’t want to leave gum health out of the equation. If you neglect your gums, you’ll start to notice the effects of plaque buildup, which can irritate the gums and cause gingivitis, the earliest stage of gum disease. Seeing blood while brushing and flossing is a tell-tale sign that your gums are suffering. You may also experience gum recession — a condition where the gum tissue surrounding your teeth pulls back, exposing more of your tooth. Brushing at least twice a day with a gum-protecting toothpaste like Sensodyne Sensitivity and Gum, coupled with regular dentist visits, will keep your gums shining as bright as those pearly whites.
An author by the name of Alexandra Katehakis once said this about orgasms: “Great spiritual teachers throughout the ages have stated that orgasm is the closest some people come to a spiritual experience because of the momentary loss of self. Why is this true? Because with spiritual sex, you move beyond orgasm into a connection with yourself, your partner, and the divine — recognizing them all as one.”
If it’s counterintuitive to what you’ve ever thought about orgasms, believe it or not, there are even pastors who have said that climaxing is the closest comprehension of heaven on this side of it: it is an extreme kind of bliss that is indescribable and is best experienced between two people who share a sacrificial kind of love for one another.
Although this might seem like a heavy way to intro this particular topic, because the O Method is an orgasm-achieving technique that centers around housing energy, embracing the mental practice of manifestation, and the attempt to achieve the best climaxes ever — it all works together pretty well if you ask me. If you want to take your orgasms to the next level, it’s important that you get out of yourself (to a certain extent), that you see the spiritual role that manifestation plays, and that you are open to trying new things. No doubt about it.
So, let’s learn more about what the O Method is all about and how it very well could be just what you’ve been looking for…even if you didn’t know it.
What Is the “O Method” All About?Giphy
Question: When’s the last time you’ve had an orgasm? Not just any orgasm — I mean a really mind-blowing one (I’ll give you a second to think about it). Now, what if you could manifest that experience to the point where it wasn’t a rare occurrence but something that happened almost every time that you and your partner had sex with each other? How absolutely awesome would that be?
That is pretty much what the O Method is all about — helping you achieve the kind of orgasms (and sexual pleasure, in general) that you desire through the practice of manifestation. And since your biggest sex organ is your brain, it would make perfect sense that even with all of the tips and techniques that you might learn to do as far as your body is concerned, honing in on what you think about is super imperative to sexual fulfillment, too. And that’s just where manifestation comes in.
What If You’ve Never “Manifested” Anything Before?Giphy
Before we get into a quick lesson on manifestation, I think it’s important to mention two things. One, for the cynics, there is a lot of truth in the fact that it’s got some solid spiritual basis to it because even the Good Book says that as a man thinketh in his heart, so is he (Proverbs 23:7). At the same time, that same Good Book tells us that faith without works is dead (James 2:14-26). So, while it is always a good idea to focus on good, positive, and productive thoughts, just thinking about them isn’t enough — at some point, you’ve also gotta get out here and DO something (bookmark that).
Okay, with that mini-sermon out of the way, whether it’s in the bedroom or not, manifestation is basically about focusing on something tangible that you desire, harnessing your energy in such a way that your words and actions are directed towards that longing until what you want, well, manifests. For the record, aside from this having a spiritual backing to it, in many ways, science cosigns on manifesting, too. There is actually a scientific process known as neuroplasticity that consists of reframing your mind so that your actions ultimately end up aligning with your goals — and that is another way to look at manifestation.
So, what if you’re someone who has never set out to do a manifestation practice before? No worries. Something that’s awesome about it is there are several different approaches that you can take.
Some people manifest what they want in their lives via:
- Visualization/Creating vision boards
- Writing down their desires before going to bed (so that they can “download” them into their dream state)
- Creating mantras and affirmations
- Applying the 369 Manifestation Method (you can learn more about that here)
- Learning more about what you want to manifest (which brings forth clarity)
This is important to keep in mind because, when it comes to manifesting the types of orgasms that you want to have, as you can see, you can try different manifestation methods until you find one (or ones) that you are truly comfortable with. One that can ease you into the entire process rather smoothly is something known as sex journaling.
How Sex Journaling Can Actually Help You to Have an OrgasmGiphy
As a writer, I’m a big fan of journaling. Mostly because it’s a way to get out some of your deepest thoughts and feelings so that you’re able to really process what is happening inside of you in a private setting. And when it comes to sex journaling, specifically, it’s all about centering yourself on the things sexually that you want to “unpack,” get clarity on or come to some revelations about. For instance, if there’s only been one partner from your past who’s been able to help you achieve the type of orgasms that you wish to manifest, journaling about what makes him different from the other guys can provide you with some solid ah-ha moments.
Or if you need help getting as specific as possible about the sexual experiences that you’re after, journaling can help to make that happen for you — because one thing that manifesting reminds us all to do is be as specific as possible.
Yeah, simply saying, “I want to have better sex” isn’t detailed enough when you want to get your energy to match with your desires — instead, describe how all of your senses should feel in the experience, along with why, that can get you so much closer to achieving your goal. Once those things are documented, you can segue into creating mantras and/or meditation that are based on them. Yeah, sex journaling really is an underrated superpower on a lot of levels (check out “The Art Of Sex Journaling (And Why You Should Do It)”).
5 Tips for Making the O Method Work for YouGiphy
Now that you know more about what the O Method is and how manifestation plays a direct role in its process, let’s talk about five ways to make the O Method truly effective in your own (sex) life.
1. Focus, FULLY, on your feminine energy. What do rose quartz, amethyst, moonstone (which is a Gemini birthstone as well; yes, I’m a Gemini), selenite, and rhodonite all have in common? They’re crystals that help you to go deeper into your divine feminine energy. Traits that are associated with this include compassion, creativity, kindness, gentleness, and sensuality (feminine energy is also accepting and forgiving). If you were to study energy from a biological standpoint, it’s about producing change, responding to stimuli, and having the ability to do what needs to be done (work). So, when it comes to manifesting the kind of orgasms or sexual experiences that you want, using things like your creativity and gentleness in your thoughts and actions can play a role in bringing balance to your partner’s masculinity, which can create a profound sense of pleasure — after all, opposites do attract.
2. Don’t hold back on what it is that you desire. Whenever I interview sex therapists, something that they all say is, a huge mistake that people make as far as sexual satisfaction is concerned is, they have walls up — not just with their partners but even within themselves. Sometimes, there is intimidation, fear, or even shame around what they really want to happen during sex to the point where they aren’t able to channel their energy fully in those directions in order to manifest what they want. For the O Method to work, you can’t let those types of negative emotions hinder you; the more you are able to articulate what you want and how you want it, the better chance you have of making it happen. So yes, get graphic. As graphic as possible.
3. Make manifestation a daily practice. Repetition is important when it comes to manifestation. That’s because the more you declare what you desire (a mantra), get still and think on it (meditation), or look at the “art” that you’ve created surrounding it (visualization), the quicker it becomes a part of you. So yes, make manifestation a daily practice. For instance, if one of your mantras is, “I am going to have intensely passionate orgasms, one right after the other,” don’t just state that 15 minutes before sex is going to happen. Wake up and declare it. Then say it on your lunch break. And again before turning in. The more your thoughts are “streamlined” in this way, the easier it will be for your body to follow suit.
4. Share this practice with your partner. If you were to do even more research on the O Method, one thing that most of the articles will mention is it’s a practice that you can do alone or with your partner. Indeed. However, I just want to make sure that you get into your psyche that great sex is, in part, about good communication. And so, the more comfortable you are sharing with your partner what you are doing as far as the O Method is concerned and what you ultimately want to happen as a result of the practice, the easier it will be for him to “match your energy” — both in and out of the bedroom. And when your partner is on the same page as you? That definitely increases the chances of attaining your sexual desires — exponentially so.
5. Stay in the moment. While I was reading one article on manifestation, I really appreciated something that the author said: manifestation isn’t some supernatural power. In other words, while it can be beneficial, it’s not like you can just think of something, and it instantly appears out of nowhere. Manifesting is a discipline, and it must be accompanied by action, consistency, and patience — this means that you must also practice mindfulness. Meaning, now that you know better what you’re looking to achieve as far as sex is concerned, every time that it transpires, maintain a level of positive energy, remember what your end goal is, and then determine in your mind to enjoy the moments as they come. Remember, manifestation isn’t to add stress…it’s to cultivate clarity.
At the end of the day, the O Method is simply a way of reminding you that your mind plays a huge role in your sexual pleasure, and when you channel it and your energy exactly where you want them both to go, you’ll be amazed what your body is capable of doing…and accomplishing.
So, what kind of orgasm are you wanting to achieve? You’ve got a tool to get you there. USE IT.
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Featured image by Giphy