

If there’s one saying that low-key irks me, it’s “Everything happens for a reason.” Duh, and you don’t say. I don’t even know why that is supposed to come off as being any type of profound, do you? Nah, to me, I think life should be about “everything happening with a purpose,” — and that’s why, when it comes to my own life purpose (which has a lot to do with covenant-based relationships), I am so intentional about doing everything that I can to make sure that people don’t just get married for the right reasons; they need to choose the right person too.
Otherwise, they could end up in the world of an Anne Bancroft quote that says, “If you marry the wrong person for the wrong reasons, then no matter how hard you work, it's never going to work, because then you have to completely change yourself, completely change them, completely — by that time, you're both dead.”
Now, do I 1000 percent believe that marrying the wrong person for the wrong reasons equates to automatic disaster, no matter what? No. I know couples who did just that (at least on some level), and yet, because they took their vows seriously, they actually chose to make their marriage work. In fact, many of them told me that it matured them in ways that they never would have otherwise. However, that’s a huge gamble. Besides, wouldn’t it just be better to do things the right way from the jump? And that includes making sure that your motives are in a healthy and honest place before standing in front of God, your family and friends, and “him” and making all sorts of promises and pledges.
Signs You're Getting Married for the Wrong Reasons
So, let’s take some preventative measures today, shall we? With the help of 12 women in my world, I’m about to share with you some clear signs that when it comes to marriage, if these are your motives, there’s a very big possibility that you are getting married for the wrong reasons — and that could make the purpose of marriage a real struggle for you…in ways that you may not notice until it’s far too late.
*Middle names are always used in my interview pieces so that people are able to speak super freely*
1. Ursula. 41. Married for Six Years.
“Your clock. Getting married because you want to have kids, so you rush into marriage in order to do so, is something that you will regret on levels that you cannot begin to imagine because you’re assuming that all you need to do is get a husband and everything will automatically fall into place. What if you have trouble conceiving? What if you and your husband don’t have the same values as far as rearing children? What if he changes his mind and doesn’t want kids at all? Children are a blessing. Even more so if you are raising them with someone who is going to make the process easier for you — and that means choosing a good man over just someone who can be your children’s father. If you’re looking for sperm more than a husband, you are on a dangerous road, sis.”
2. Shalawndria. 30. Divorced.
“DO NOT GET MARRIED BECAUSE YOU ARE LONELY. I’m pretty sure Shellie can attest to the fact that there are a lot of lonely wives out here. And besides, if you’re expecting a man to fill voids that you can’t even fill yourself, you are in for a world full of heartache — and I know what I’m talking about. I got married because, rather than doing self-work, I expected my man to ‘fix’ it all. Being a spouse is already a full-time job; no one wants to be a fill-in therapist, too. Love is great, and I’m still a believer, but if you think that your partner’s job is to heal you, you will end up in divorce court faster than I did. Heal first. Then, pick a husband. You’ll choose differently.”
"Love is great, and I'm still a believer, but if you think that your partner's job is to heal you, you will end up in divorce court faster than I did. Heal first. Then, pick a husband. You'll choose differently."
3. Maxine. 50. Divorced for Three Years.
“Don’t get married to get over someone else. It doesn’t work. Women love to talk about men cheating, but a lot of us have emotional affairs that we try to justify, or we rationalize staying in touch with someone from our past who should’ve been cut off a long time ago. If there is a man who still gives you butterflies, who you still kinda stalk on socials, or who you even send a ‘Happy Birthday’ message to on an annual basis — you need to get yourself all the way together before saying ‘I do.’ I know of what I speak. I thought that getting married to a good man is what would get me past the love of my life. Hmph. No man is good enough when you’re not completely over someone. Don’t drag anyone into all of that. Get off that man first. And if you don’t want to, stay single instead of being in a relationship.”
4. Taleeyah. 29. Married for Two Years.
“I didn’t realize how ‘rough I was around the edges’ until I got married. Because, let’s not act like we aren’t biased when it comes to how we see ourselves — and our friends? Sometimes, they don’t want to tell us what we need to hear either because they don’t want to hurt our feelings or, let’s be real, they don’t feel like going through the drama. But when you’re sharing a bathroom and bedroom with someone, it’s pretty hard to hide who you really are — and that means that you are gonna hear about yourself whether you want to hear it or not. I could go on about this all day, but the best way to condense the point is, ‘If you don’t want to be held accountable on a regular basis’, don’t get married. Thinking that this man is only going to tell you how awesome you are all of the time without calling you out is the grandest delusion of relationships. Well, marital ones.”
5. Edin. 47. Married for 21 Years.
“Looking for your husband to treat you like your dad. Shellie counseled us for a season, and she brought up something that I never thought about before: daughters are princesses; wives are queens. You shouldn’t expect your husband to treat you like your dad would because you’re an adult as a wife. If you’re expecting to just sit around and be doted on all day long while you spend a man’s money, you need to get a season pass to the movie theater, not get married. If your father is doing a bang-up job, he's preparing you for how to live with a man, compromise with a man, and yes, as much as some of you don’t want to hear it, respect a man. He will make it to where you can be in harmony with someone who is the same gender as him. You’re not a little girl anymore, and nothing will wake you up to that fact like marriage will. Trust me.”
6. Tarren. 33. Engaged for a Year.
“A distraction. This isn’t my first engagement, and it’s my fault that the last one didn’t work out. There was stuff that I didn’t want to face when it came to my career, some family drama, and my finances, and so I used a relationship as a distraction. What I didn’t prepare myself for was the reality that you can only run for so long — there are only so many dates, trips, and gifts before you have to face the reality that you have to deal with some things, and it’s not fair to drag someone into your mess just because you don’t want to. Marriage doesn’t make your mess go away. If anything, marriage makes it stare you dead in your face until you deal with it. My engagement is longer than I planned now because I want to make sure that I don’t do to this man what I did to my ex. He’s grateful, and so am I.”
"Marriage doesn’t make your mess go away. If anything, marriage makes it stare you dead in your face until you deal with it. My engagement is longer than I planned now because I want to make sure that I don’t do to this man what I did to my ex. He’s grateful, and so am I."
7. Arlee. 38. Divorced for Six Years.
“Don’t get married as a financial bailout plan — and don’t act like some of you haven’t been thinking about it. It’s not someone else’s job or responsibility to pay off your student loans, pay off your credit cards, or get your savings account out of the negative. Shellie talks often about how women are supposed to be the helpmates, but so many are weighing men down with all of these problems that they had before their guy ever arrived. She’s right. You are helping no one if your finances are a hot ass mess. If your financial plan is to get a husband to fix your BS, you are totally getting married for the wrong reasons.”
8. Keelah. 26. Engaged for Three Months.
“I come from a line of women who ignored the little voice in their head that told them not to get married to the men that they did. From where I stand, that is the greatest example of getting married for the wrong reason. It’s not unrealistic to say that getting married should be one of the best times of your entire life — including one of the most peaceful. When I think of my bae, I don’t have one hesitation, question, or fear. I don’t feel like I’m rushing, or avoiding, or in denial. We’ve welcomed therapy for ourselves, counseling with each other, and insights from those who care about us.
"We’ve asked each other some really hard questions and have slowed things down when we didn’t have immediate answers. If your intention is to take marriage seriously, you can’t treat it like a high school science experiment…like, ‘Welp, that didn’t work. Oh well.’ Thinking that you can just keep getting married over and over again sounds like you think marriage is a game. My advice? Whatever is telling you to wait, you should do it until you figure out what that’s all about. If you don’t, and you jump a broom anyway — I’m not sure there could be a worse reason to get married.”
9. Beven. 31. Married for Four Years.
“PLEASE don’t get married to change someone. How would you feel if someone did that to you? If you can’t marry someone just as they are right now, either they aren’t the one for you, or you need to learn how to not be such a control freak. Too many people treat their partner like a project; that’s frustrating for them and exhausting for you. A part of what comes with loving someone is accepting them. If you aren’t prepared to do that, push the wedding date back.”
10. Aniyah. 36. Divorced for Six Months.
“Ask a room full of women what their wedding day is going to be like, and they’ve got every detail down. Ask them what kind of wife they plan to be, and if you listen really carefully, it’s usually about what they expect to receive more than give. It’s like they think that marriage is one long wedding day. It’s not. Even though my divorce is fairly new, I’m not jaded about marriage. What I will say is I was delusional about what it required before I did it. A wife requires a lot. Learn as much as you can about it before getting married. Don’t do like I did and find out that what you thought you signed for isn’t what you’re in.”11. Yumi. 29. Married for Five Years.
“You want someone to love you more than you love you, that’s the wrong reason. Men are different than we are anyway, so they aren’t going to express themselves in the way that we would to ourselves — if that makes sense. Like, I’m big on pampering. My husband is more practical. He budgets so that I can go all out about four times a year on spa days and stuff, but is he going to plan it out? He’s not. If I spent a lot of time trying to get him to be how I am, we’d both be pissed. While you’re single, get into the habit of how to love yourself so that the pressure doesn’t fall solely on your husband when you get married. Some people wait for a mate to treat themselves a certain way. That mistake is HUGE.”
12. Denaye. 52. Married for 34 Years.
“Have mercy! PLEASE DO NOT GET MARRIED THINKING THAT YOUR MARRIAGE IS GOING TO BE JUST LIKE SOMEONE ELSE’S! I don’t care if it’s your best friend, your mama, or some couple at church. Too many women are out here competing with each other, whether they realize it or not, and it’s because they play the comparison game. Just like no two people are alike, no two marriages are either. So, if you plan on getting married only to wear your man out with all of this ‘So-and-so’s husband does such-and-such’ — do you and him a favor and just…don’t. You can go to other people for advice, but ultimately, you have to figure out how to customize what works best for you and yours…and others have nothing to do with that.”
Shellie here: And yes, she asked me to “scream” (via all caps) that entire sentence; that is just how much she meant it, chile.
___
An actor by the name of Jonathan Pryce once said, “Even a good decision, if made for the wrong reasons, can be a wrong decision.” Greater words have not been spoken when it comes to marriage. So, if marriage is high on your priority list right through here, I really hope that you take all of the wisdom that was just shared to heart.
Marriage is one of, if not the, biggest decisions that you will ever make.
Don’t make it for the wrong reasons.
It’s not worth it. It really isn’t.
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It's kinda wild that, in 2025, my byline will have appeared on this platform for (what?!) seven years. And yeah, when I'm not waxing poetic on here about sex, relationships and then...more sex and relationships, I am working as a certified marriage life coach, helping to birth babies (as a doula) or penning for other places (oftentimes under pen names).
As some of you know, something that I've been "threatening" to do for a few years now is write another book. Welp, October 2024 was the month that I "gave birth" to my third one: 'Inside of Me 2.0: My Story. With a 20-Year Lens'. It's fitting considering I hit a milestone during the same year.
Beyond that, Pumas and lip gloss are still my faves along with sweatshirts and tees that have a pro-Black message on them. I've also started really getting into big ass unique handbags and I'm always gonna have a signature scent that ain't nobody's business but my own.
As far as where to find me, I continue to be MIA on the social media front and I honestly don't know if that will ever change. Still, if you need to hit me up about something *that has nothing to do with pitching on the site (I'm gonna start ignoring those emails because...boundaries)*, hit me up at missnosipho@gmail.com. I'll do what I can. ;)
Your May 2025 Monthly Horoscopes Are All About Blooming Softly & Trusting Divine Timing
May is about being patient, nurturing your dreams, and creating beauty in your world. This is a more stable and generous month than the chaos that April brought, and we get an opportunity for closure, healing, and rejuvenation this month. We are still amid some important retrograde transits, but these are ones we can navigate better by grounding our energy in the present moment, and not allowing ourselves to stress over the what-ifs.
With the Sun in Taurus for most of the month, May reminds us that there is beauty in finding your peace and not allowing anyone to disrupt that.
Pluto goes retrograde in Aquarius from May 4 until October 13, and this will be a time of remembering your power when it comes to your purpose, innovations, and the ability to attract support into your life. Mercury moves into Taurus on May 10, making this a good time for negotiations, creating new plans financially, and sticking to your word on something that holds value to you. The Full Moon of the month occurs in Scorpio on May 12, and this is the Flower Moon of the year, signifying growth and seeing the beauty in your life.
This Full Moon is all about letting go of what doesn’t feel authentic or resonate with you emotionally, and about experiencing more closure and healing within relationship matters.
Your May 2025: A Monthly Overview
Gemini Season officially begins on May 20, and we enter air sign energy, which is good for communication, business, and coming up with inspiring and new ideas. On May 24, Saturn enters Aries, beginning its new transit where it will remain for the next few years. Saturn in Aries is bold, direct, and straightforward, but so are its lessons. There is a gift in resilience and finding your strength during this time, and this transit will show you where your power is, but it may challenge you to confront self-limiting behavior in the process.
Mercury enters Gemini on May 25, and Mercury loves being here. Mercury in Gemini is the creative genius, and this is a month of aligning yourself with this energy. On May 26, we have a New Moon in Gemini, and it’s time to set your intentions for where you want a communication breakthrough in your life, and what new ideas you want to start planting the seeds for. This is a good New Moon for networking, exchanging ideas, having more fun, and getting inspired.
Article continues after the jump.
May 2025 Horoscopes for Every Zodiac Sign
Keep reading for your sun, moon, and rising sign below to see what May has in store for you.
ARIES
The impact from April is finally behind you, and you get to move forward this month, Aries. After a month of retrogrades and Eclipses, you are starting to see the progress of what you have been working towards financially this year. The Sun is in your 2nd house of abundance, self-confidence, and values this month, and you are putting your dreams here first.
With Venus also in Aries for the entire month of May, you are feeling the support within and without this month, and this is a beautiful month unfolding.
On May 24, Saturn enters your sign, beginning its transit in Aries, which will last for the next few years. Saturn is the master of tough love, and you are going to be learning a lot about yourself during his time and going through a growth spurt. The New Moon of May is at the end of the month on May 26 and will be giving you the answers and clarity you have been looking for, highlighting open communication in your life. Overall, this is your month of fewer obstacles and more progress.
TAURUS
Taurus Season is officially underway, and you are the main character right now, Taurus. Remember that. This month is about trusting your intuition and the timing of things, and knowing that things are working in your favor. With Venus, your ruling planet, in your 12th house for the month, you are seeking a lot of closure and culmination right now and are healing what was. Mercury enters your sign from May 10 until May 25, and it’s all about the perspectives you are gaining right now.
Don’t be afraid to ask the important questions and get down to the bottom of things that have been worrying you. On May 12, there is a Full Moon in your 7th house of partnership, and you are closing the door on what has not been working for you in love. You are seeing the clarity of what you need within your emotional world and how you want to navigate the changes you have been through here now.
GEMINI
May is a new beginning for you, Gemini. You have a lot of energy and vitality with you this month, and you are ready to accomplish some personal goals and intentions of yours. For most of the month, the Sun is in your house of closure and healing, and you are finding yourself rejuvenated from the transformations you have been through. Gemini Season officially begins on May 20, and with the Sun in your sign, nothing is holding you back from shining and living in your truth right now.
On May 25, Mercury enters Gemini until June 8, and Mercury loves being in your sign, as this is your planetary ruler.
Mercury in Gemini is forward-thinking, quick, and intelligent. You are coming up with solutions to previous challenges or obstacles, and overcoming something that has felt restrictive mentally. Before the month ends, there is a New Moon in Gemini on May 26, and this New Moon is one of the best times of the year for you to set your intentions and manifest your dreams. Remember you are worthy of what you are setting out to accomplish this month, Gemini.
CANCER
Cancer, this month requires you to slow down, take care of your health, and allow things to come to fruition the way they are meant to. There is a chance you could be overthinking more than usual this month, and you are being reminded that there is only so much that is in your control, and to give yourself some more grace. The Full Moon in Scorpio on May 12 will help you gain a little more clarity of the heart and is going to be a time of feeling the love and appreciation in your life.
Saturn enters your 10th house of career on May 24, remaining here over the next few years, and you are getting an opportunity to grow and discover where you may have been limiting yourself professionally, socially, or within your aspirations in life. This time is all about reminding yourself that you deserve recognition for the work you do, but that you must also be the one believing in yourself as well. On May 12, there is a New Moon in your house of emotional healing, and you are seeing the gifts of alone time, safe spaces, and tending to your creative inklings at the end of the month.
LEO
This month is an opportunity for a new beginning in love and progress within your emotional world, Leo. You are learning to trust your intuition more, and you are putting more of your energy into your heart’s desires. With the Sun in your 10th house for most of the month, you are shining in your truth and remaining confident in your goals in life.
Venus is in your house of adventure for the entire month, and this is a good time for experiencing romance while traveling or getting out of your comfort zone a little.
Saturn makes a significant move from Pisces into Aries at the end of the month and enters your 9th house. With Saturn here, you will be learning more about what mental growth and clarity mean to you, and this is a good time to dedicate yourself to higher education, traveling, gaining a new perspective, and honoring your integrity and values. The New Moon of the month is on May 26, creating magic within your friendships and community.
You are leaving this month with hope in your heart and new plans for the future.
VIRGO
May is a month of abundance and fruition for you, Virgo. Your dreams and intentions are coming to fruition, and you are owning that which you have created for yourself. With Venus in Aries, this is a good time for seeing support in your life financially, dedicating yourself to your commitments and responsibilities, and seeing the gifts in that. On May 12, there is a Full Moon in your 3rd house of communication, and this is an intuitive time for you, giving you the strength needed to close the chapter on what you don’t resonate with anymore.
On May 24, Saturn enters your house of shared finances, rebirth, intimacy, and resources, and over the next few years, you will be learning the importance of connecting with people who truly have your best interest at heart, and not committing to what feels unstable. Before the month ends, we have a New Moon in Gemini in your house of career, and this is a good time to manifest and set your intentions for where you want to see professional growth in your life.
Overall, May is about embracing your freedom while honoring the people and connections that help you grow and make you feel more secure in life.
LIBRA
This is a month of feeling empowered and ready to take on anything that comes your way, Libra. You are inspired by the progress you are making in your life right now, and with Venus in your 7th house of love, you are being well-received. This is a month of finding your balance between your path and the growth of your relationships, and there is a sense of support, harmony, and love in your life in May.
You are owning your authenticity and living in your truth fully, and this energy is magnetic.
However, Saturn also enters your 7th house of love this month, where it will remain for the next few years. Saturn empowers and helps you grow, but you can also feel a little more challenged within your relationships during this time. The more you can own your wants and needs, the more you can find vulnerability and support within your relationships. On May 26, a New Moon in a fellow air sign occurs and happens in your 9th house, creating a chance at a new adventure and an opportunity to discover some new inspiration.
SCORPIO
May is about believing in the impossible, Scorpio. It’s time to take a leap of faith in yourself and to remember your power. You are seeking a new beginning in your life, and with the Sun in your 7th house of love for most of the month, you are being supported and encouraged in the process. Pluto, one of your ruling planets, goes retrograde in your house of home and family from May 4 until October, and you are gaining clarity on the people and support systems you can rely on more.
The Full Moon of the month is in your sign on May 12, and this is the Flower Moon of the year. You are in full bloom and ready for whatever is next for you, and this is beautiful. Previous intentions and goals come to fruition for you overall in mid-May, and there is a lot to look forward to right now as you are getting excited about it all. Before the month ends, we have a New Moon in Gemini in your 8th house, creating a sense of empowerment through what you are looking to change and transform in your life right now.
This month is about not being afraid to take more risks and doing things your own way.
SAGITTARIUS
May is a beautiful month of magic, success, and good fortune, Sagittarius. You are feeling lucky this month and are attracting success to you in many different areas of your life. Venus, the planet of love, is in your 5th house of romance for most of the month, and you are enjoying your life, feeling the love within your heart, and expressing yourself freely in May. You are a magnet for your manifestations, and dreams are coming true for you this month, Sag.
On May 12, we have a Full Moon happening in your house of endings and closure, and you are closing out a big chapter in your life this month.
You are letting go of old pain or emotional experiences and choosing not to repeat a pattern that left you feeling hopeless before. On May 26, we have a New Moon in your sister sign, Gemini, enhancing your need for love, connection, and relationship development this month. This is a great New Moon to set your intentions for what partnerships you want to see grow, heal, and come to fruition for you. Overall, May is your month of fruition, balance, and believing in the magic in your life.
CAPRICORN
May is about slowing down and allowing yourself to find the answers you have been looking for, Capricorn. This isn’t the time to rush your progress or doubt where you are in life. The Sun is in your 5th house, and this is good for finding more time for fun, pleasure, self-care, and asking your heart what it needs. With Pluto going retrograde in your 2nd house of values and income, you are being reminded to hold yourself with integrity and to know that you are worthy of the things you are asking for.
The Full Moon on May 12 is a beautiful time to connect with loved ones or those who inspire you. The universe wants to show you that you are not alone this month and that you deserve to live a life where you can enjoy yourself more and manifest your dreams, rather than believing everything needs to be a challenge to be worthy. Saturn, your ruling planet, then enters your 4th house of home and family, and over the next few years, you are going to be rediscovering what home means to you.
AQUARIUS
Your guidance for May is to trust that what is falling from your life or changing for you is doing so for your benefit, Aquarius. Trust that what is happening is happening for you and not to you, and don’t doubt that you will rebuild from this. With Pluto going retrograde in your sign from May 4 until October 13, you need a break from some of the confusion you have been feeling in your personal life, and you are getting a chance to gain a new perspective this month.
Use this time to get inspired by change rather than let it bring you down, and ground yourself in the present moment more.
Saturn enters Aries in May, where it will remain for the next few years, helping you grow in the areas of your life that have to do with communication, networking, transportation, siblings, and education. You will be learning a lot during this time and will be finding new outlets for self-expression and communication. Before the month ends, we have a New Moon in Gemini occurring in your 5th house of romance, pleasure, hobbies, and entertainment, and after a month of navigating endings, changes, and closures, you are ready for a fresh start and are receiving one in love now.
PISCES
Allow what is to be, be, Pisces. May is a month of allowing yourself to trust the timing of the universe and not giving up hope that things are going to turn out beautifully for you. On May 12, there is a Full Moon in fellow water sign, Scorpio, and this is a time to get inspired and see the benefits of closure. This Full Moon is about gaining a new perspective and not doubting what is clearer to you now, that you are worthy of a new beginning.
On May 24, Saturn moves into your 2nd house of income, and you are going to be moving through a journey of developing financially, and working on maintaining stability while building new foundations in your life. The New Moon in Gemini at the end of the month is about setting your intentions for your home and family life and creating some new energy here. Overall, May is your month of breaking ground on the things you want to create for yourself and trusting the timing of how things are unfolding.
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How To Stop Worrying So Much About Your Life & Start Living It
There are people in my family who are worry addicts in denial. If they have a sore throat, they talk about the possibility of it being cancer. If they are short on cash for rent, they already see themselves out on the street. If their significant other doesn't pick up before the third ring, they've resigned that they are being cheated on. Ugh. These people are extremely exhausting to be around, so I can only imagine what it's like to actually be them. Oh, wait. I've got a clue.
It's listed right there in the definition of worry—"to torment oneself with or suffer from disturbing thoughts; fret." Did you catch it? When you make the choice to worry—because it is always a decision; it's not something that "just happens"—you have chosen to torment yourself. What in the world?
If, despite what the dictionary says, you don't believe that "to worry" is an ultimate form of self-torment, check out some points from WebMD's "How Worrying Affects the Body" article. Worrying has a way of affecting your appetite, your sleep patterns, your moods, and your relationships. Some physical results of worrying include headaches, nausea, muscle tension, the inability to concentrate, and bouts of anxiety. In a nutshell, worrying can make you feel like crap, stress out the people around you, and ultimately paralyze you with doubt, fear, and angst.
And here's the thing—once you're done worrying, not only is the thing that you're worrying about still lingering around, but your worrying has probably made it that much worse. Basically, worrying does what the late newspaper columnist Emma Bombeck once said—"Worry is like a rocking chair. It gives you something to do but never gets you anywhere."
Another thing that I've concluded about worry is a lot of people who do it are in denial about something else that it reveals, that they are a control freak. Think about it. When it comes to most of the things that we worry about, aren't they usually connected to things that we want to control, but are totally out of our hands?
Y'all, the more that I unpack this worry thing, the more I know that if there's one habit that all of us must rid ourselves of, it's worry. And chile, there's no time like the present to do just that!
Stop Creating So Many Hypothetical Storylines
I always think it's funny that, when topics like "drama queen" come up, automatically some folks get triggered. It really shouldn't bother any of us to hear the rundown of what a drama queen is (or does) unless it's a bit of a "hit dog will holler" kind of thing. Even then, if you see yourself as being one, there's no time like the present to make a change—if you want to, that is.
Anyway, although the typical definitions of a drama queen include things like mood swings, constant complaining, throwing temper tantrums, being a constant attention-seeker, and always stirring up trouble, I personally think that a totally underrated sign is someone who is always making mountains out of molehills. You know the kind—their man calls to say, "We need to talk" and, before he can call back, they've already decided that not only has he cheated, but he probably has a baby on the other side of town. Or, there's an impromptu staff meeting at work, and they walk into it in tears because they can already imagine themselves living in a cardboard box.
Your day-to-day life already comes with enough plots, twists, and characters. Significantly reduce your chances of becoming a worry wart by refusing to feed off of hypothetical storylines that your imagination is trying to freak you out with.
Do the Best That You Can. Consistently So.
Something that is mad freeing is knowing that, at the end of the day, you did the absolute best that you could. Not in some categories of your life—every single one of them. I can personally attest to this because, when I know that I've let the ball drop on something, it is a whole lot easier to get nervous, anxious, or worried than if I did all that I could. An example of this is a time when my rent got lost in the mail.
My landlord was telling me that if it wasn't found, I'd have to pay it again. Whatever. I had proof of payment. It was gonna be what it was gonna be. But back in the day, when I was an impulse shopper and writing checks all over the place, sometimes rent time would roll around and I'd be freaking out because I didn't know if I truly had enough in my account or not.
See the difference? When you know that you've done what is within your control, what else can you really do? It's when you have to face that you've been back-steppin' that worry is able to creep in. The good thing about this particular point is that it's a reminder that a lot of what we worry about ceases to be an issue if we simply operate in excellence and leave the rest to the Universe to figure out. (The check showed up, by the way. In case you were wondering.)
Avoid the Need to Get a Dozen Different Opinions
This is a gem of a point because, if you're someone who has wired yourself to have to speak with a billion people before making a decision, not only does that mean you don't trust yourself as much as you should, but it also explains why you may be prone to worrying a lot more than what is needed. Case in point. I recently found out that one of my main writing gigs was dissolving its company. When I shared this news with someone, they began to panic, seemingly on my behalf. "What are you going to do about your bills?", "Do you think it's time to get a full-time job?", "How can you handle this type of uncertainty?" Goodness, girl. I was actually doing just fine before I brought you into the mix. Lord.
When you're going through a challenge or trial, it's natural and, to a certain degree, even wise, to get another person's insight. Just make sure that you source out the kind of individual who will bring the kind of perspective that will make matters better, not worse; someone who will help to make things clearer, not more confusing. Oh, and try and keep the number of individuals that you consult with down to a minimum.
The more voices you hear, the harder it will be to listen to your own. And, the easier it will be to find more stuff to worry about—thanks (but no thanks) to all of the "extra" that they will bring into your psyche.
Stay Away from Negative Energy and People
On this site, we tend to talk about toxicity quite a bit—toxic family, toxic friends, toxic significant others…you name it. Well, a surefire sign that someone is a toxic individual is if they are negative most of the time. Negative people are the ones who always think that things are too good to be true.
Not only that but they blow small things totally out of proportion; they dwell on the bad circumstances in life; they thrive off of gossip; they tend to be self-deprecating; fear is always consuming them; they are stagnant because they rarely take risks; their moods are always leaning on the side of pessimism; they don't know how to forgive themselves or other people; they are chronic complainers; they dwell on the past—geeze. I could go on and on, but I don't want you to let the negative energy of even exploring all of this bring you down.
The interesting thing about worry, as it directly relates to negative people, is that negativity is what fuels them. And, fascinatingly enough, a lot of negative folks remain on the "glass half empty" side of life because negativity makes them, well, lazy. They would rather just assume that nothing is going to go right than worry about it or try and make things better.
This means that negative people will not only feed seeds of worry and doubt, but if you stick around them long enough, you can transition from worrying to not caring about what once concerned you at all. And rarely is apathy ever beneficial or good. There is scientific evidence to support that negativity is not only really bad for your health, it's mad contagious too. If you want to quit worrying so much, but you're always around negative energy and people, yeah, good luck with that.
It's pretty much like trying to avoid the flu when you share a bed with someone who's got it. It's not impossible but at the same time, it's pretty probable that you'll come down with it. Eventually.
Think of the Worst Case Scenario. Then Let It Go.
No matter what you're going through in life, there is always going to be a worst-case scenario. But, as they say, 85 percent of what we worry about actually never happens. Still, I think a part of the reason why worrying wears a lot of us out is because we're expending so much time, effort, and energy trying to talk ourselves out of the worst-case scenario rather than considering and then letting it go. A good example of this that comes to mind is when I was a little girl, I actually missed a flight that ended up going down. As a child, I never gave it much thought. Oh, but as an adult, I have. I travel, but flying isn't my absolute favorite thing in the world to do. It's because I know that I could've crashed on one.
One time, while on the way to Alaska, one of the little planes that I was on felt like a piece of paper in a tornado. I hated every moment of it. But the man next to me looked at me and said, "If it's your time, it's your time. What can you do about it now? Calm down." Ever since then, I've applied that way of thinking to just about every issue that tempts me to worry. I think about the worst thing that could happen, I make peace with it, and then I let the thought go.
It might seem weird, but once I'm in the head space of "Whatever it is, I can face it because God's got me," there is a sense of calm and tranquility that makes me almost fearless. Hey, don't knock it until you've tried it.
Take Things One Day At a Time
Remember how I said earlier that most worriers have issues with control? I meant it. Think about the last thing you worried about. Did it have something to do with what was going on in the now or something that could possibly happen tomorrow, next week, or even six months later? There is a Scripture in the Bible that says, "Therefore do not worry about tomorrow, for tomorrow will worry about its own things. Sufficient for the day is its own trouble." (Matthew 6:34—NKJV) No matter what your personal spiritual beliefs may be, you've gotta admit that this is a real pearl of wisdom in these words.
One problem with worry is that it causes you to take the focus off of what is right in front of you. Instead, you tend to put your energy and emotions into something that may or may not happen in the future. As a result, it robs you of time and the ability to handle what's before you with excellence. Matthew 6:34 is right. Tomorrow will be here soon enough, and you can best believe that it will come with its own set of concerns. But since tomorrow isn't promised, why not concentrate on what you can be sure of? Right here and right now.
Quit Overwhelming Yourself
There's someone I know who's always telling multiple people all of their business. Then, once their business gets out, they're all stressed out because they don't know who leaked it. SMDH. This is what feeling overwhelmed can be like—you feel somewhat burned out, if not completely overcome, all because you've taken on so many things that you don't really know how to trace your own steps so that you can complete everything. And when you've got tons that need to be done, of course, it's going to cause you to worry.
I know a lot of us ladies think that we're the masters of multitasking, but there is plenty of research that proves otherwise. While we might do "okay" with trying to do five things at once, we'd be much better off doing one thing at a time. It will keep our stress levels down, so that we can concentrate on doing each task with excellence. And, as a wonderful bonus, we can learn the art of saying "no" more often.
Doing one thing at a time is just one more way to stop worrying as much as you probably do.
RELAX
No one is able to relax when they are worried all of the time. How do I know this to be true? Because some antonyms for worry include calm, trust, sureness, confidence, reassurance, contentment, and joy. In this world, we all are going to experience highs and lows. That's a part of life. But as the late Rep. Elijah Cummings once said that he always asked his children, it's important that when "the lows" come that we ask, not why is this happening to us, but why is it happening for us?
By taking on the second approach to our circumstances, we can settle our spirits down more. Then, by doing something along the lines of meditation, yoga, prayer, sleeping, or even just chilling out on the couch and watching something that will get our minds off of what's trying to stress us out, we'll be better equipped to take it on.
Worry hates it when we're relaxed because it knows that it can't really get to us whenever we do. Bottom line—do what you can, release the rest. In a nutshell, that's the key to training yourself to stop worrying so freakin' much.
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Originally published on November 9, 2019