I believe I’ve shared before that whenever someone tells me that they’re getting married, the first thing that I will say isn’t “congrats.” Nah, the counselor in me automatically goes to “Why?” And why is that? Basically, it’s because you’d be amazed how many people haven’t thought about it beyond they love someone and/or they’re tired of being alone and/or he asked, and/or their clock is ticking. And I mean that literally.
Listen, I don’t want to spend a ton of time in the intro addressing the fact that “knowing your why” is the one-millionth reason why you should get yourself into some pretty thorough premarital counseling prior to jumping anybody’s broom. That said, if you’re engaged, let me do you a solid by providing a link (here) to 200 random questions that you and your fiancé should ask each other beforehand.
Because as you’re about to see, thanks to the insightfulness and candidness of the 12 Black wives, no matter how much you love a person, in order to keep a marriage going long, strong, and healthy as possible, it requires a lot — and I do mean A LOT — more than emotional sentiments. And the more that you’re prepared on the front end? Sis, the far better. I can guarantee you that.
That said, here is what some wives (middle or maiden names were used) told me they wished they either knew or took more seriously before saying “I do.”
1. Naima. 27. Married Two Years.
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“I wish I knew how much I would grieve my single life. Don’t get me wrong, I truly love my husband and marriage has some strong perks but there are certain things about being single that are incomparable: sleeping on your entire bed, doing whatever whenever without running it by someone else, not having to compromise holidays due to extended family members, making purchases whenever I feel like it, talking to my girls all hours of the night, changing my mind on a whim without worrying if I’m going to piss somebody off — yeah, those were the days. If you are single, don’t let anyone tell you that marriage is better. Nah, marriage is just…different.”
2. Rowan. 33. Married Five Years.
“Don’t make light of differing spiritual views. I do data research for a living, so I know that interfaith marriages are on the rise but I’m here to tell you that it can make your life complicated in ways that you wouldn’t expect — even when you and your husband are the same religion but a different denomination. It can cause issues when it comes to ‘simple’ things like where to go to church to bigger things like how you interpret Scripture, your approach to certain holidays, and definitely child-rearing. I’m not saying don’t do it; all I’m saying is don’t make light of it. It’s bigger than you probably think.”
3. Wilson (Maiden Name). 40. Married 12 Years.
“I wish I realized how much how you live your life was such a big deal. Something as simple as how he loads the dishwasher vs. how you do it can cause you to want to divorce a ninja after about six months and I’m not exaggerating."
"Marriage isn’t just about loving someone; it’s about doing life with another person for a really long time. Hell, even if you stay together for only 10 years, 10 years of the bed not being made a certain way or the tub not being cleaned in the way that you like it is low-key Chinese water torture. Definitely discuss daily life things and your approach to them. If more did, they would probably stay out of divorce court.”
4. Rayhel. 25. Married Six Months.
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“Sex changes after marriage. I’ve only been married for a few months and I’ve noticed this. When you live with someone and you learn more than you ever have, it can take a while to adjust, so that sex can stay sexy. The intimacy level gets better, it's just that…s-it gets real after saying ‘I do.’ Just doing his laundry and him adjusting to your period alone. Whew."
5. Anderson (Maiden Name). 30. Married Four Years.
“Mood swings. Look, they always talk about how we have them and we do, but men can be moody as hell too. And it’s really bad when both of you are ‘feeling some type of way’ at the same time. When we’ve got an attitude, we will want to talk. When men do, they will give you the silent treatment. All that does is trigger us — and now everybody is BIG mad. You know how they say that the first few months of dating, you are dating the representative? It’s more like, it’s not until you come home from your honeymoon that you both ‘loosen your belt’ and let it all hang out — nastiness and all. Be prepared for that.”
6. Kolette. 35. Married Five Years.
“Discuss priorities. As many as possible. When does he want to have kids vs. when you do? How much does he like to have sex vs. how much you do? Which holiday is a bigger deal to him than you? Who prefers to decorate the house vs. who prefers to travel this year? It’s unrealistic to think that just because someone loves you that they’re going to automatically think that what you think is important is important. My husband and I communicate ‘order of importance’ about things on a weekly basis. It has made things a lot easier because our first year was something else.”
7. Vella. 46. Married 17 Years.
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“Dr. Myles Munroe used to talk often about how men don’t just want sex, they need it. When you’re married to a Black man, don’t underestimate that because it’s hard enough for them out here. When they come home and want to be with you — the affection, the vulnerability, the acceptance and feeling desired, the intimacy, the stress release…all of these things are paramount for them. Singles are so recreational about sex that when they get married, they can become really self-centered and almost rude with their partner in the bedroom. If you don’t want to prioritize sex on a consistent basis, stay single, where all you have to concern yourself with is yourself.”
8. Aria. 42. Married One Year.
“It might sound weird but how you define ‘Blackness’ is a big one. It affects how you see things politically, religiously, and even down when it comes to things like what you watch on television or how you approach style and fashion."
"For instance, my man hates reality television because he thinks that a lot of it is anti-Black while I just think it’s entertaining and he definitely prefers when I wear my natural hair as opposed to wigs. It’s not that big of a deal but for some women, it could be. Just don’t assume that because the both of you say that you’re ‘pro-Black’ that you’re exactly on the same page about it.”
9. Tabitha. 29. Married Three Years.
“Marriage requires you to grow TF up! Your husband is someone who holds you accountable to your s-it on a daily basis and honestly, that can get annoying as hell. When you’re single, you can deal with people when you feel like it, and when you know that you’re showing out, being ridiculous, or acting immature, you can just go home and shut your phone off. Hmph. Lucky you because, when I come home if I’m acting crazy, someone is calling me out on it with the quickness. My husband and I talk about the fact that nothing will mature you like marriage does because it’s like you’ve got a hall monitor who you sleep with living with you 24/7. Someone shoulda prepared me for that damn s-it. S-it.”
10. Davis (Maiden Name). 30. Married Eight Months.
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“I wish I had known how much my boundaries were going to have to change after marriage. In just a short amount of time, I’ve realized that if I want my relationship to go the distance, I’ve gotta watch who I say what to. Some single women are jealous. Some family members are bitter. Some church ladies don’t have a clue. Just make sure that you get the right opinions because you don’t want so many voices in your head that you can’t hear your own or the one who you’re actually married to.”
11. Haven. 35. Married Nine Years.
“I wish I knew about how much our purposes needed to be aligned — not that we needed to be in the same fields but that they needed to complement each other. I am a visual artist and everything from my working random hours, sometimes touring and income being very ‘feast or famine’ tends to, it can butt heads with my accountant husband who has a pretty regimented and predictable schedule and payday. Over the years, we’ve figured out how to make it work but it’s required A LOT of compromise and flexibility on both of your parts. Just make sure that the two of you talk about your purpose and your plans and goals surrounding each of them. You need to be with someone who can support it or life is going to be very difficult — no matter how much you love them.”
12. Irys. 50. Married 27 Years.
“You better marry your friend because you need to be with someone you like. Someone who makes you laugh. Someone who you trust more than anyone else. Someone who you can have a good time with under any conditions. Y’all are out here looking for a rich man who can turn you out and I’m telling you that after a while, both of those things can get old if you’re not with your bestie. I love my husband, he’s a great provider and the sex is amazing but us being friends is what’s gotten us through and he’ll say the same thing.”
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See…I told you. This is great marital insight for days and hopefully, it’s also a gentle nudge to speak to some healthy (healthy is key!) married folks you know — especially if you are considering getting married in the near future. Because as basically all of these women stated: marriage is a beautiful thing; it’s also no joke and something to be as prepared for as possible. Please take that heed very seriously — for your, your partner, and your marriage’s sake. Amen? Awesome.
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- 10 Things Husbands Wish Their Wives Truly Understood ›
- 10 Things Married Couples Wished They Paid More Attention To While Dating ›
- 10 Wives Tell Me What They Wish They Knew About "Married Sex" ›
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2023 was my year, and it was my turn. I had just completed an 8-month holistic detox. The glow-up was real and well-deserved. The way I have poured into myself is unmatched. Let me tell you, self-love is a love you have never known. After a five-year healing journey, I finally felt like myself again, and I was ready to play. My heart was open, my mind was clear, and my body hella transformed. I had told all my friends that I was ready to explore dating again, and at the height of summer, I did exactly just that.
This time I decided I wanted to take my time. I wanted to date the “right way” or the “healthy way.” You know, keep your options open, ask the right questions, believe actions and not words, observe patterns and pay attention to red, yellow, and green flags. I was never the dating app type of girl. I sincerely miss everything about human connection and dating from 2000 to 2012. Can we please bring all of that back into 2024? I prefer to feel a man’s energy and presence in real-time. Nonetheless, I still chose to dabble with a few dating apps. I was all the way outside and dating for practice.
Unfortunately, with today’s dating culture, social climate, and how some of these men move and/or behave, these dates were a dead end. Not one guy made it to my roster. What these men were was benched this season – not one of them could be my first-round select draft pick. It didn't seem like anyone I met was interested in a serious relationship. And it’s completely fine. Miss me with the ghosting, lack of effort, inconsistency, and poor communication. I continued to just do me because what is for me will not miss me.
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The universe must have heard me talking because I had specifically told my closest girlfriends that I wanted to meet someone who lived in the vicinity, no more than twenty minutes away, and no more long distance. And I did meet him (it’s crazy how I manifest exactly what I want). As we started to get to know each other, I liked his energy and effort. I liked the direction it seemed to be going to the point my girlfriends had to tell me not to run from him. Because every part of me wanted to run from something that seemed normal.
I liked what he was coming with until I became uncomfortable with my own feelings, and I didn’t know how to communicate them to him.
With that said, I knew if I truly wanted to experience the truest of loves, a reciprocal, requited love, and be in a healthy relationship this story had to come to a pause. What I didn’t know was that he was going to show me things I didn’t know I needed to work on. I didn’t know he inadvertently was going to help me continue to heal parts of me that were hidden.
As someone who has learned to self-heal, I am no longer the type that runs from herself. I am here for the growth.
The truth is I am emotionally detached from myself, and I am not actively dating at the moment. I am the one that has to work on herself. My reiki healer called it, too – she told me this year would not be a year for a relationship, but a year of continuous growth. And now I see why. After all the healing work I have done thus far – I am an unemotional mess. How?
At my big age of 39, I struggle to communicate my wants and needs.
I still struggle to communicate and process uncomfortable feelings. I would rather give myself anxiety, act nonchalantly, emotionally react, and choose non-communication when I am bothered with someone than address the issue (I will later explain why). I have been ignoring my feelings for so long it has become a habit, a defense mechanism, and more so a trauma response.
If you are someone like me who grew up in a household that didn’t discuss feelings, your emotional needs were unmet, and you don’t feel safe to share your feelings – emotional detachment is quite common.
Oftentimes, we always talk about men being emotionally unavailable, but what if it’s a woman who is emotionally unavailable or emotionally detached? How does she navigate herself, dating, or being in a relationship? As I navigate my emotions this season, let’s explore what it means to be emotionally detached, the signs of detachment, and how to reconnect with yourself emotionally.
Emotional Unavailability vs. Emotional Detachment
When we look at the terminology emotional unavailability and emotional detachment, one might argue that the two terms are interchangeable and have the same meaning. One could also argue that both terms mean that some people are not in tune with their emotions or lack the emotional capacity to be responsive to someone else’s emotions. Fair enough. However, there is a big difference. The definition of emotional unavailability is described as people who have difficulty with sharing their emotions and being receptive to the emotions of those around them.
According to Verywell Mind, signs of emotional unavailability can look like being distant or cold, lack of closeness, and emotional intimacy in relationships, inability to understand and relate to others’ feelings, defensiveness when asked to change or let others in, tendency to shut down or avoid topics that require emotional openness, or withdrawal from people or situations that provoke emotional reactions.
GIF by Kim's ConvenienceGiphyWhereas emotional detachment is defined as the inability to or willingness to connect with others on an emotional level. Furthermore, Psychology Today states emotional detachment can also mean that people do not engage with their feelings. Exhibit A – me. Emotional detachment has various causes – past neglect, childhood or adult trauma, PTSD, depression, personality disorder, bipolar disorder, substance abuse, or, in some cases, medication (i.e. antidepressants). It is important to note emotional detachment is a complex issue. For someone like me, it’s a coping mechanism.
It is easier for me to ignore uncomfortable feelings to protect myself from stress or getting hurt. Hence, my nonchalant demeanor. It is also true for some people it is a reaction to trauma, abuse, and unprocessed emotions. Exhibit B – me. As it is difficult for me to open up about my feelings at the moment. On the contrary – emotional detachment can be helpful in navigating some situations like listening to people’s opinions and gossip.
Unfortunately, emotional detachment is not a behavior that can be turned on and off at will. Please note that emotional detachment is NOT a mental health diagnosis but can be a symptom of a mental health condition such as an attachment disorder. And if you know anything about attachment theory, it is related to the relationship we develop in our childhood with our primary caregivers.
Signs You're Emotionally Detached
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According to Psychology Today and Verywell Mind, general signs of emotional detachment can look like difficulty showing empathy to others, sharing emotions, committing to a relationship, feeling numb, poor listening skills, lack of self-esteem, preferring to be alone, struggling to feel positive emotions, inability to identify emotions, lack of physical, verbal, or sexual contact and losing touch with people or maintaining connections.
In a romantic relationship, emotional detachment shows up as you or your partner not being available for connection, poor communication, or reduced affection.
For me, my experience with emotional detachment is collective. I am an empath to my core. I don’t have a problem relating to other’s feelings or circumstances. I don’t have commitment issues, nor do I have an issue connecting with others or maintaining those connections. I struggle with sharing emotions, at least the negative ones.
Due to the emotional abuse from my childhood and a toxic relationship, I learned sharing emotions just wasn't the safe thing to do. As a survivor of trauma, I learned to suppress feeling negative emotions in general as a form of protection.
How To Reconnect To Your Emotions When You're Emotionally Unavailable
Serious Kid Cudi GIF by Apple MusicGiphyExploring my emotional side in-depth started late last year simply by noticing my reaction to something that he did. I didn’t know how to properly communicate to him how I was feeling or what he did bothered me in the moment. So, I swallowed my feelings and said absolutely nothing. I intentionally chose to avoid the issue. I chose to rationalize the situation instead of acknowledging that my feelings at the time were valid. I chose to act like everything was all good because it was all good.
“It wasn’t that deep to begin with” is what I told myself. And this is where the problem lies.
The saying is true, “What happens in your childhood shows up in your adult relationships.” I came to realize that because I was not able to express my feelings as a child, I struggled to process them. I either hold back my feelings, take a long time to say how I feel, or don’t say anything at all. This is because I fear people will walk away from me like my mother did if I share what I truly feel. I fear my feelings won’t be validated, or they will be rejected.
With that said, I was completely unaware that I was emotionally detached from myself until recently. So, here we are with this article. It all started by reading Instagram’s @theholisticpsychologist, Dr. Nicole LePera’s newest book How to Be the Love You Seek: Break Cycles, Find Peace, and Heal Your Relationships, which was released on November 28, 2023. As I read through the first chapter, I became triggered.
How Dr. LePera describes her childhood with her parents and experiences with her romantic partners somewhat mirrored my experiences with my own parents and relationships. As Dr. LaPera stated in her book, I have no issue showing up for others or meeting their needs and wants. But when it comes to expressing my own needs and wants – I cannot or I don’t. This is mainly due to my hyper-independence.
At an early age, I learned to show up for myself because the people I trusted to show up for me failed. Given my home environment, I had internalized it is not safe to talk about feelings. I never knew my emotional responses and behavior were abnormal. But because I am willing to continue to do my inner work, I know that I can reconnect to my emotions, and undo four decades of repressed emotions.
If you are someone like me who struggles with emotional connection with yourself and others, here is how you go about it:
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1. Know Your Attachment Style
For me, the first step was to understand my attachment style. I asked my therapist if she could help me identify my attachment style to understand my triggers. She recommended The Attachment Theory Workbook by Annie Chen, LMFT. My therapist administered the associated online quiz – Attachment Quiz. If you haven’t figured out my attachment style yet by reading this article, I have an anxious attachment style.
This means I don’t do well with inconsistent behavior, especially from men (but I’m the type that holds men to standards too). People with an anxious attachment style have a need to feel close to their partner. It may come across as “clingy” or “needy.” However, this same need is often driven by fear of abandonment, mistrust, and low self-esteem. I would say knowing your attachment style is helpful because you can work towards having a secure attachment style (with practice) in your relationships – familial, business, work, platonic, or romantic.
2. Become Self-Aware
Most people who are not in the practice of self-care or self-healing are unaware of their triggers, patterns, and behaviors. We are so caught up in the daily minutiae of life that we forget to pay attention to the most important part of our days — ourselves. As Dr. LePera says, make it a conscious habit to pause throughout your day to check in with yourself. Ask yourself:
- How does my body feel?
- What am I doing right now?
- Am I present?
- Am I distracted and lost with other thoughts?
- What do I think or feel when I recall a specific experience with someone?
- What do I think or worry about?
- What would happen if I shared my authentic thoughts, perspective, feelings right now?”
This is what Dr. LePera refers to as exploring your embodied self or fulfilling your authentic needs in chapter two of her book. Consistent mindfulness and self-awareness are key to self-discovery and in any healing journey. Learning to focus on the present moment also includes paying attention to our emotional response to an event or how we think about emotions in general.
3. Practice Vulnerability
The idea of vulnerability is a tough one for me and so many other women for countless reasons. Whether it be toxic family, friendships, relationships, or trauma – trusting others with your thoughts and feelings is not easy. As much as I am open and transparent, I am not as vulnerable. And I believe there is so much power in the duality to be both. To trust someone, let alone a man with your authentic self is a delicate matter.
But it is emotional vulnerability that allows us humans to build authentic connections, create stronger relationships, and break down emotional walls. Emotional vulnerability is not something to be rushed – it takes time and practice from you and the people you choose to have in your life. Medical News Today suggests that we can learn to be vulnerable by opening up more to our closest friends, building our ability to become more trusting, and developing skills to regulate our emotions.
4. Seek Therapy
I have been in therapy for six years and counting. I would consider therapy one of my safe spaces. I am one of those individuals who recommend therapy to everyone as it has given me the tools and resources I need to navigate my life challenges. By choosing to get help, I was able to put my PTSD and depression in remission for four years now. I have also learned how to manage my anxiety.
I am fully aware that in this season of my life requires me to do the work to unlock new levels of self. And any time where I have consciously chosen growth – the universe or life has not failed me. I was able to heal my body, my heart, and my spirit. Now, it’s time to heal my inner child, this hurt little girl who lives in me.
I will say choosing a therapist is similar to dating; you might go through a few potentials until you find a therapist you connect with. Actually, one of my lifelong friends said to me the other day, “Your relationship with your therapist is one of the most important relationships in your life.” I needed her to say that, and I needed to hear it because it’s true. You are essentially trusting a licensed stranger to help you navigate your life on so many levels.
Be picky and ask the questions. Cut the cord at the first red flag given. Again, let me reiterate that emotional detachment is not a mental health diagnosis. It can be treated with the help of a therapist. Emotional detachment only becomes a problem when it starts to interfere with your daily life. Pay attention to changes in your daily behavior and make decisions to cope accordingly.
I am genuinely excited about reconnecting with my emotions. I want to feel all the feels – good, bad, and indifferent. I want to cry all the tears – especially the sad ones. I want to process and release negative emotions. I want to say how I feel in the moment with no fear.
If you are that girl who struggles with emotional connection or thinks you're emotionally detached, I hope that you become willing to face your inner child and show up for her. Don’t run – she has been waiting for you.
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