

It probably comes as no shock to you that one of the top causes of divorce is poor communication. Well, as someone who has sat in many counseling sessions with couples, I believe what it means to be a poor communicator truly runs the gamut—not listening, cutting one's partner off while they are talking, rolling eyes and sucking teeth (55 percent of communication is body language), passive aggressive "I'm fines" and, a real biggie, trying to make one's spouse be just like them. What I mean by that is, watching husbands try and make their wife think/act just like they do and watching wives do the same to their husband.
There's a wise man who once said that when two people are just alike, one of them is totally unnecessary. How this applies to marriage is this—the very differences of your spouse should be what inspires you, improves you and, most of all, balances you out. But if you spend—and by that, I mean waste—time trying to get them to be a carbon copy of yourself, not only is that a super arrogant approach to your relationship, it sets you up to miss some of the life lessons that they could teach you. Ones that will ultimately make you a better individual and life partner.
OK, so with that foundation in place, let me just say that if there was ever an article where "Don't shoot the messenger" applies, this one would have to be it. I say that because the following 10 things are what husbands have told me they think their wife totally misses when it comes to communicating with them and loving them, in general.
Things that, if perhaps more wives accepted them at face value, would make their marriage A LOT easier—in good times and in bad.
Video Games Aren’t (Always) as “Childish” as You Think
I've heard my fair share of wives complaining about how childish their husbands are for playing video games. OK, it's one thing for your man to do nothing but play them or to prefer to do that more than spending quality time with you. But if it's only a couple of times a week, it's best to just leave your man be.
I say that because I've had several husbands tell me that they use that time to process things—how to cover a bill, how to handle a problem at work, how to respond to a complaint from their wife. And while you might think that sounds semi-ridiculous, there are studies to support that playing video games actually does refine motor skills, increase one's memory and can improve one's overall quality of life.
All things in moderation of course, but still.
Refusing Their Initiation of Sex Goes Deeper Than You Think
Once upon a time, I was a teen mom director for the local division of a national non-profit organization. Because I dealt with pregnant adolescents, we talked about sex a lot. Sometimes, the girls would have me meet their boyfriends. Whenever the boys would talk about how important "hittin' it" was to them, the first thing I would say is, "Come here. You need a hug."
The world isn't kind to men—and by that, I'm specifically speaking of our Black men. Even as young people, there is oftentimes so much dysfunction and so little healthy affection in their lives that sex is where they go to get some sort of intimacy (whether they realize it or not).
A lot of grown men? If there's one place where they are totally vulnerable, it's in the bedroom. Sometimes, that's also where they go to feel loved, safe and physically close; especially when that person is their wife.
When a lot of husbands initiate sex and they get abruptly rejected—you know, "Ugh. Is sex all you think about?!" or the slapping away of the hand—sometimes, they don't just feel the sting of not gettin' any, they literally feel like they are totally unwanted as individuals.
This doesn't apply to all husbands, but it's worth asking yours, just to see if he can relate. If he can, try and be gentle in how you refuse sex. Do it the way you'd want him to do it to you if the shoe was on the other foot.
When They Say They Aren’t Thinking About Anything…They Mean It
One of my male friends, who's been married for well over two decades, constantly tells me that while men are physically stronger, women, by far, are more emotionally superior. "Some of the things that y'all can come up with as far as what we're thinking or doing, we are not complicated enough to do those things." And one of those things, for a lot of men, is overthinking—something that a lot of us are Olympians at doing.
If anything in this article topped the pet peeve list for men, a wife asking her husband what he's thinking, him saying nothing and her coming back at him like, "You must be thinking something" tops it. Pretty much every man I've interacted with have said that 9 times out of 10, when they say they are thinking about nothing, they mean it.
THEY. MEAN. IT.
They Are More Tone Sensitive Than Word Sensitive
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Again, I'm just the messenger, but did you know that there is scientific data to back up that men sometimes have a difficult time processing the tone of our voice; especially when we're upset? The actual sound waves and vibrations of our voice can make it difficult for them to make out what we're saying. That's because, in order to hear us, they have to use the part of the brain that processes music and that is more complex than the part of the brain that they use to process deeper voices (i.e., other men).
Ah. Now it makes (more) sense why they might ask us to repeat something or remind us in an argument that it's not what we say but how we say it. Their brain sometimes simply can't compute. (Deep.)
Your Husband Picked You to Be a Teammate
One of the husbands I admire most once gave me a compliment that is a favorite to this day—"Shellie, one thing that's gonna make you a good wife is you get the concept of partnership. You want to see the men in your life win."
Along these lines, if there's something that comes up in counseling sessions a lot, it's that many husbands feel like their wife does things to work against their goals, dreams and visions. They don't ask how they can help. They're not willing to use their gifts and talents to get things to the next level. Or, they simply won't give their husband the space and time to make certain plans happen.
When I work with engaged couples, one of the main things I ask is if they feel their life desires complement one another and if they are both willing to invest and make sacrifices to manifest those things. For a married couple who says "yes" and executes in this fashion, they are truly unstoppable!
They Really Wish You Would Keep Certain Things TOTALLY Private
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I get pushback on this one all of the time, but it's fine. Personally, when any of my besties get married, I immediately demote myself from "best friend" to "good friend." The reason why is because I respect what "best" means—"of the highest quality, excellence, or standing." I don't want to get in the way of someone seeing their spouse or valuing their relationship with them in this light.
You know what? Ask any couple who has a decade or more under their belt and I'm willing to be some good money that they'll tell you that it was their friendship that kept them together more than anything else; especially spouses who see themselves as being best friends.
And best friends? There are some things that ONLY they know about. And husbands? A lot of them wish their wives would bring that kind of loyalty into their marriage. They wish that some things weren't discussed with their wife's mom, sister or even closest friend. Especially without them knowing about it—beforehand.
Any wife that doesn't like this particular point, think how you would feel if your husband was talking to his dad, brother or close friend about some of your deepest secrets, feelings and intimate issues. Now do you get the reason for sensitivity? #exactly
Even Mama’s Boys Don’t Actually Want to Sleep with Their Mother
I know some mama's boys. Frankly, I'm curious what made their wives want to marry them because when it comes to the lack of emotional boundaries, compounded by the amount of unrealistic expectations that a lot of those kinds of men have, truly blow the mind.
But that's not what I'm talking about here. What I'm addressing is there is not any holistically healthy man who wants his wife to act like his mother—telling him what to do, calling all the shots, dictating his time away from you, etc. I get why a lot of us are this way. After all, our mothers are who taught us how to be women and they taught us that by mothering us.
Still, if you're noticing that your husband is working later and later, avoids confrontation more and more and desires to have sex less and less—think about if you're pulling the "mama card" a lot. If you are, pull back on that. Sex with one's mother isn't sexy. It's incest. And if he feels like you are acting like his mother…you get where I'm going with this.
They Heard You the First Time. They Move in Their Own Time.
Not wanting to be bossed around or nagged to death isn't gender specific. I'd venture to say that's something that gets on all of our nerves. Yet ladies, let's be honest (with ourselves)—a lot of us do it. On this point, I'll just tell you what a single male friend once told me about myself. "I don't know what makes you think that leaving me three voicemails about the exact same thing is going to make me move any faster. I heard you, but I have a methodology in how I do things."
When he first told me that, it kind of pissed me off, so I asked a couple of husbands if they felt it was cool. Not only did they think he made complete and total sense, they said they are the same way. One husband even said, "Whenever my wife asks me to do something around the house and she feels like she needs to say it 10 times, I feel patronized. It's not that I didn't hear her. It's that we have a different expectation of when it should be done. Her time is not right. My time is not wrong. It's only an issue when she feels otherwise."
Just some food for thought, y'all.
Many Take “Leave and Cleave” Literally and Seriously
I love me some Black men. I am intentional about marrying a Black man. But listen here, if there is one man who could change my mind, it's the Michael Landon version of Charles Ingalls (you know, from The Little House on the Prairie). He was so fine and masculine that I even have a T-shirt with him on it!
Anyway, I bring him and his wife Caroline up in counseling quite a bit. One of the things that I'll sometimes say is, "You wanna know a part of the reason why a lot of couples back then stayed together? They got married and, due to distance and lack of funds, they never saw their parents again; this means that their parents stayed out of their business."
I have a husband friend who is currently outdone with his wife because there was something that she wanted (that cost thousands of dollars, by the way) that he didn't agree with. Since he wasn't feelin' it, she went and asked her parents to get it for her. To me, not only did this lean on the side of low down but also selfish. She's in her 40s, her parents are only getting older and I'm pretty sure that money could've gone to better things (like retirement). I also don't get why her parents didn't say, "If your husband is not on board, that's something you need to work out with him."
There is nothing attractive (or even helpful really) about having a husband while still clinging to daddy. Ask any husband you know and he'll back me up on that.
Respect Means More Than Love. Peace Means More Than Beauty.
The Bible tells wives to respect their husbands (Ephesians 5:33). The Amplified Version of I Peter 3:2 tells wives how to do it. There's also a really great book that backs Scripture up entitled Love & Respect: The Love She Most Desires; The Respect He Desperately Needs. One of the points the book makes is, if wives want their husbands to feel loved, respecting them is how to do it.
Whenever a wife rolls her eyes at me on this, it's pretty baffling because, at the end of the day, respect is simply esteeming someone's worth and value and granting them (and only them) certain privileges (like sexual fidelity). What's the big deal about either one of those?
As far as the beauty vs. peace thing, a husband once said something to me that was profound and hilarious at the same time—"Have you ever wondered why some really handsome men have a wife who is like a creature from Jurassic Park? A man prefers 'ugly peace' over 'pretty loud' any day."
Get mad if you want to, but I recently checked out a comedy skit that totally co-signs on what he said. When the woman asked her man what he needed from her, his immediate response was, "loyalty, honesty and just be my peace." She was the exact opposite of those things and it drove him insane.
It all reminds me of what an ex once said, "Men look to their woman to be their sanctuary." A sanctuary is a place of refuge. It's not about not having an opinion or perspective. It's about knowing that you have the power to determine how the energy feels within your household. And, to many men, a woman who relishes in peace and tranquility is far more beautiful than any dime piece Coke bottle.
Ask any husband. I'll bet a billion dollars that he shakes his head from left-to-right for at least 90 seconds in approval while thinking, "She gets it. She really and truly gets it!"
Ask any husband. I'll bet a billion dollars that he shakes his head from left-to-right for at least 90 seconds in approval while thinking, "She gets it. She really and truly gets it!"
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It's kinda wild that, in 2025, my byline will have appeared on this platform for (what?!) seven years. And yeah, when I'm not waxing poetic on here about sex, relationships and then...more sex and relationships, I am working as a certified marriage life coach, helping to birth babies (as a doula) or penning for other places (oftentimes under pen names).
As some of you know, something that I've been "threatening" to do for a few years now is write another book. Welp, October 2024 was the month that I "gave birth" to my third one: 'Inside of Me 2.0: My Story. With a 20-Year Lens'. It's fitting considering I hit a milestone during the same year.
Beyond that, Pumas and lip gloss are still my faves along with sweatshirts and tees that have a pro-Black message on them. I've also started really getting into big ass unique handbags and I'm always gonna have a signature scent that ain't nobody's business but my own.
As far as where to find me, I continue to be MIA on the social media front and I honestly don't know if that will ever change. Still, if you need to hit me up about something *that has nothing to do with pitching on the site (I'm gonna start ignoring those emails because...boundaries)*, hit me up at missnosipho@gmail.com. I'll do what I can. ;)
'He Said, She Said': Love Stories Put To The Test At A Weekend For Love
At the A Weekend For Love retreat, we sat down with four couples to explore their love stories in a playful but revealing way with #HeSaidSheSaid. From first encounters to life-changing moments, we tested their memories to see if their versions of events aligned—because, as they say, every story has three sides: his, hers, and the truth.
Do these couples remember their love stories the same way? Press play to find out.
Episode 1: Indira & Desmond – Love Across the Miles
They say distance makes the heart grow fonder, but for Indira & Desmond, love made it stronger. Every mile apart deepened their bond, reinforcing the unshakable foundation of their relationship. From their first "I love you" to the moment they knew they had found home in each other, their journey is a beautiful testament to the endurance of true love.
Episode 2: Jay & Tia – A Love Story Straight Out of a Rom-Com
If Hollywood is looking for its next Black love story, they need to take notes from Jay & Tia. Their journey—from an awkward first date to navigating careers, parenthood, and personal growth—proves that love is not just about romance but also resilience. Their story is full of laughter, challenges, and, most importantly, a love that stands the test of time.
Episode 3: Larencia & Mykel – Through the Highs and Lows
A date night with police helicopters overhead? Now that’s a story! Larencia & Mykel have faced unexpected surprises, major life changes, and 14 years of choosing each other every single day. But after all this time, do they actually remember things the same way? Their episode is sure to bring some eye-opening revelations and a lot of laughs.
Episode 4: Soy & Osei – A Love Aligned in Purpose
From a chance meeting at the front door to 15 years of unwavering love, faith, and growth, Soy & Osei prove that when two souls are aligned in love and purpose, nothing can shake their foundation. Their journey is a powerful reminder that true love is built on mutual support, shared values, and a deep connection that only strengthens with time.
Each of these couples has a unique and inspiring story to tell, but do their memories match up? Watch #HeSaidSheSaid to find out!
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Yes, Spring Fever Is A Very Real Thing. I've Got Some Tips For How To Manage It Well, Tho.
Now that the spring season is officially here (can you believe it?!), let’s talk about something that tends to come up quite a bit yet you may have wondered if it’s just a saying or popular myth: spring fever.
I don’t know about you but when I heard it while growing up, it was always in the context of a relationship — you know, “Shellie, you’re just thinking about that boy because you’ve got ‘spring fever.'” However, because I enjoy knowing the origin story of hell, just about everything, I’ve discovered over time that not only is spring fever an actual phenomenon, although it can affect your romantic life (as well as your libido), it has the ability to impact you in a few other ways too.
So, before we look up and — boom — we’re just a few weeks away from summer (because that really is how this year is going, y’all), take a moment to learn more about spring fever and how you can actually make it work for you in ways that you may not have ever even considered before.
Spring Fever. What Is It All About?
A fun fact about me is I was born in Lincoln, Nebraska. If you add to that the fact that my mother is a New Yorker, perhaps that is why my favorite times of the year are fall and winter (check out “There Are Actually Scientific Reasons Why So Many Of Us Adore The Fall Season”) — including the fact that, yes, I like it cold and dark. Oh, I so enjoy cuddling up in cable-knit blankets in a room that is filled with candles. It is absolutely my thing.
In fact, I hate that I didn’t plan better this year, so that I could take a vacation to Colorado during this month since, reportedly, March is when a lot of the state tends to have the most snow. And if you add to that the fact that I am a bona fide ambivert — listen, if anyone is perfectly content with spending most of my time indoors (my house, specifically) with a cup of hot chocolate and a book or a good movie…she is I and I am her.
Still, that doesn’t mean that, over the past week or so, I haven’t felt the urge to get out more than I typically do. And from what I’ve read, that is probably due to, yep, spring fever — a time when many people feel more restless and/or like they have more energy than usual. And although it’s not technically a medical condition, many experts on the topic say that spring fever should be taken quite seriously.
The main reason is because when daylight savings time “springs forward,” it gives us extra daylight. When that happens, it actually has an impact on your circadian rhythm (the pattern that your body experiences every 24-hour cycle). There are actually pros and cons to this because while, on one hand, “losing an hour of sleep” can up your stress levels (including when it comes to your heart) which is a con, more sunlight also has a way of increasing your serotonin levels which is a pro. You see, serotonin is one of the “feel-good hormones” in your body that causes you to feel happier; it also makes you want to stay awake for longer periods of time.
Something else about spring fever that has some science to back it: You do tend to take a bigger interest in dating and sex (even though fall is reportedly the best time of year for copulation — check out “Did You Know Fall & Winter Are The Best Times To Have Sex?”). There is actually a pretty scientific basis for why this is the case (that you can read here). For now, I guess the best way to explain it would be that sunlight hits your optic nerve which influences the part of your brain known as your pineal gland. When that happens, less melatonin is produced and, since melatonin can actually lower your libido — there you have it: suppressed melatonin can increase your interest in flirting, dating, and intimacy, and being out in the sun more helps to make all of this happen.
Not to mention the fact thatother reports have stated that spring is a time of the year when people tend to be more body image conscious too. Since layering season is gone and yet it’s not quite time to pull out a bathing suit (check out “These 12 Tips Will Make You Feel More Confident In Your Swimsuit”), springtime is a time of preparation. And since you’ve got all of that extra energy — and potential dating interest — spring fever can help to make you more focused on getting your body in the shape that you want it to be in over the course of the next few months.
A final thing about spring fever — it may causeyour moods to be a bit…erratic. That makes sense when you really stop to think about it because spring weather tends to be the same way with all of its roller-coaster ride temperatures, “April showers” and whatnot. So, more than usual, you may feel like you want to hang out for hours with friends one day and then not even want to answer your phone another — which is pretty much a reminder that spring is a season when you should really listen to your mind, body, and spirit to see what it needs.
5 Ways to Handle Spring Fever (So That It Doesn’t Control You)
Okay, so now that you know that spring fever isn’t just a saying, that it actually has some solid truth to it, here are a few tips that can help to keep it from throwing you off course:
1. Be intentional about stabilizing your moods. It’s not good enough to know that certain things will impact your moods in a random way and then do nothing about it. And since spring fever may have you a bit all over the place, eat foods that will help to make you feel better (check out “In A Bad Mood? These Foods Will Lift Your Spirits!”), look into supplements that will boost your moods (like probiotics, magnesium, and vitamin D), and do some meditating outdoors. The combination of sunlight and deep breathing can do wonders.
2. Get on a sleep schedule. More sun really can throw your sleep patterns off, so you might want to consider putting your body on a sleep schedule. Y’all, I actually read that spring is the season when heart attacks and strokes increase, in part, due to sleep deprivation — so please don’t be out here thinking that just because you may not feel like sleeping that you don’t actually need to. YOU. DO. (Check out “12 Monthly Sleep Habits To Transform Your Rest In 2025”).
3. Exercise…even if it’s in baby steps. There are a billion reasons why we all need to exercise, no matter what time of year it is; however, if the body image thing is really on your mind, there are so many ways to get your body toned up. Jumping jacks, lunges, squats, mountain climbers, bicycle crunches — these are all things that you can do from the comfort and convenience of your house. And walking around your neighborhood either before work or after dinner (or both), especially now that it’s warmer — that is a cool way to get some cardio in. Anyway, Healthline has a helpful article on this topic. Check out “30 Moves to Make the Most of Your At-Home Workout” when you get a chance.
4. Date with a “sober” mind. A wise person once said, “Feelings don’t have intellect.” Yeah, don’t get me to preachin’ up in here (again) about just how much I hate the saying “Follow your heart” when the Good Book clearly says that the heart is deceitful (Jeremiah 17:9-10). For now, let’s just leave it at this: You get that science says that your urge to, umm, entertain more, may increase right now. Just make sure that you don’t just “go with the flow of your feelings”. Bring some common sense, street smarts, and even patience to the table. Springtime is just one season. Make choices that will make the rest of the year awesome as well.
5. Put all of that extra energy to wise use. You already read that feeling restless is pretty normal these days; that doesn’t mean that you’ve gotta do reckless things, though. The way that I see it, extra energy can help you to make some plans, reach a goal (whether it’s long-term or short-term), or try something new that you’ve always wanted to do. Bottom line: just because spring fever may have you feeling like you’re all over the place, that doesn’t mean that you can’t cultivate some real direction. Use this time to make you end this year in a way that makes you smile. All because you used spring fever…instead of allowing it to use you!
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