Want To Love On Yourself? Try These 10 Things At Home.
Man. Wouldn't it be great if you could take off an entire day to do nothing but get a facial, then a mani/pedi, then a massage and then perhaps indulge yourself with some shopping, followed by eating at your favorite high-end restaurant? Between (most of our) finances not being exactly where we want them to be and this damn pandemic (and folks not wearing a mask…whew), it seems like it will be FOR-E-VER before we're able to pamper ourselves in the ways that we truly desire. That's the bad news.
Ready for some good news? There are actually quite a few things that you can do to make yourself feel extra special, from the comfort and safety of your own home, that won't cost you much money at all. You just need a little creativity and a few items that you probably already own and you're all set. So, are you ready to love on yourself without breaking the bank or catching other people's germs? Awesome.
1. Take a Half Day. Then Read and Rest.
Sometime last year, I read a study that said almost 770 million vacation days went unused back in 2017. Listen, your employer is all about you being in the office as much as possible, so that they can reap the benefits of what you have to offer. So, if you're waiting for someone to approach you and say, "You seem worn out. How about using one of your vacation days?", you can probably hang that up. On the flip side of that, if you've got vacation days, USE THEM. You can even do something as simple as take a half day, once every season, to do nothing other than go home, catch up on a book and take a nap. Sometimes, just getting off of the roller coaster known as life for a few hours can be just what you need to recharge and feel more energized and positive again.
2. Write a “How to Love Me” Bucket List
There is absolutely no downside to having high self-esteem. While some people think that too much is a form of arrogance, actually cocky folks have a low sense of self-worth; they are merely overcompensating in areas where they feel that they lack. OK, but that's another article for another time. The reality is, the more you know your value, the better equipped you will be to make wise choices and solidify your destiny. A couple of ways to boost your self-esteem is by checking out the articles, "Every Woman Should Write A Love Letter To Themselves" and "Why 'Vaginal Mapping' Needs To Be Part Of Your Healing Journey". Another is to make a self-love bucket list.
What is that? It's basically a list of different ways that you plan on expressing love—to you and to you only. It can be saving up money to go on a trip. It can be scheduling a reflexology appointment before the year is out. It can be indulging yourself by getting that new pair of shoes that you've been eyeing.
The key is to have no less than 20 different self-love items on your list and to be intentional about checking everything off before the turn of a new year. Then, once you've completed the first list, put some other never-been-done-before items on a new one. It costs absolutely nothing to put the list together. Besides, just making time for yourself in this way, can make you feel more confident in who you are as a woman.
3. Customize Your Own Nail Polish
I don't know what it is about doing my toes while watching a movie that I find to be so relaxing; but it is. If it's been a minute since you've been out to get a mani/pedi or you simply want to switch out the hue on your hands that you currently have, something that could be fun is to make your own nail polish. Believe it or not, all you need is some clear polish and eyeshadow. You can get some step-by-step instructions on how to easily make it all happen here.
4. Make Your Own Hot Water Bottle
Chances are, there was some point in your childhood when your mom sent you to bed with a hot water bottle. And when you reflect back on it, didn't it almost immediately make you feel so much better? Quiet as it may be kept, a hot water bottle can relieve all kinds of health issues including neck and back pain, menstrual cramps and muscle discomfort, plus it can also help to relieve digestive issues, stress and anxiety symptoms and, it can help you to have a better night's sleep too.
If you don't already have a hot water bottle in your home, no worries. All you need is a rubber bottle and a flannel cover to wrap it up in. Fill the bottle with boiling water, wrap it up in the flannel, test the heat on the inside of your arm and, if it's not too hot, place it anywhere you're feeling uncomfortable or in between your feet to help you to fall asleep faster at night. It's one of the best hacks I know, and it costs absolutely nothing to do.
5. Have a Wine and Cheese at Home
I don't know what it is about wine and cheese that makes so many of us feel bougie AF but it does. I'm pretty sure that you've got some wine and probably even some mozzarella cheese in your house, right? If you pair them together, you can have your own wine and cheese party without spending anything to do it. On the other hand, if you want to come across as an expert in this lane, Wine Mag has a pairing guide that makes it really easy to figure out which wine goes with what cheese—specifically. Check the online guide out here.
6. DIY a Bottle of Champagne
Y'all, I'm all about folks toasting others as well as themselves. It's a very simple yet effective way to both acknowledge and celebrate what someone has done or what you appreciate about them. That said, when's the last time that you toasted yourself? Upping the ante, when's the last time that you toasted yourself with some champagne? If you're totally down but you don't have the coins, all you need is some wine, sugar and champagne yeast and you're good to go. As far as how to go about making it, it's a little extensive but nothing super stressful, once you grasp the overall concept. Some pretty thorough instructions are right here.
7. Soak in a Cocoa Bath
I'm about at the point where I'm gonna start recommending dark chocolate for everything on the planet because there is little that this food—one that is loaded with antioxidants—can't do, including giving you one of the most pampering baths that you've ever had.
Yep, if you add some cocoa (along with Epsom salt, baking soda, powdered milk and a favorite essential oil) into your running bathwater, you'll be able to detox and soothe your skin, lower your stress levels, increase blood circulation and reduce bodily inflammation.
If all of that sounds really good to you, there are some wonderful recipes that you can try out here.
8. Treat Your Feet to a Foot Mask
Did you know that each foot has somewhere around 7,000 nerve endings in it? Another fun fact is feet perspire somewhere around six ounces a day. That's why it's a really good idea to consider pampering yourself by treating your feet with a mask, at least twice a month. Not only can it help to detox your feet, but a foot mask is also great at increasing blood circulation to them, sloughing off dead skin, eliminating foot odor and helping to make your feet super soft and smooth. To get the best benefits, start off by using a pumice stone to exfoliate the skin on the back of your feet. Then your feet will be ready for the mask; one that should remain on your feet for 10-15 minutes before thoroughly rinsing them off in warm water. If you'd like to give a recipe a shot, there are a few easy to make ones right here.
9. UNPLUG. ENTIRELY.
Here are some signs that a lot of us are more addicted to our devices than we probably would care to admit. Many of us check our smartphone at least 150 times a day (geeze). Tons of us watch six days' worth of television each month. Hell, almost 90 percent of us can't even watch TV without staring at our cell phone or laptop at the same time. Our brains really don't need to be constantly going. Our eyes either (check out "8 Solid Reasons To Put. Your Phone. Down."). That's why, it can most definitely be a sign of self-love to take off a day—or shoot, even an entire weekend—to unplug from any device that will prevent you from resting and hearing your own thoughts. By the way, if you just read that and was like, "Shellie, I'm with you except when it comes to this, you are the main one who needs to do it." (Check out "Social Media: How To Take Back Control Of What You're Consuming" and "What I Learned From My Two-Month Social Media Fast".)
10. Sleep on Rose Petals
Believe it or not, there are some really easy and cost-effective ways to upgrade your house, even when you're on a really tight budget (check out "10 Home Décor Hacks To Make You Love Being At Home"). But if you want to do something that is super quick and can still make you feel extremely luxuriant, throw some fresh rose petals all over your bed before turning in at night. The petals are super soft and the scent of rose helps to reduce anxiety, menstrual discomfort, headaches/migraines and even menopause-related symptoms.
Who said a man has to be in the bed with you when there are petals everywhere? When it comes to pampering and self-love, see that as merely a bonus. #wink
Featured image by Shutterstock
Originally published on December 20, 2020
- Best Self-Care Gifts, Gift Ideas 2020 - xoNecole: Women's Interest ... ›
- How To Create A Pamper Routine Your Self-Care Saturdays Will ... ›
- Quarantine Life: How To Pamper Yourself (For Singles) - xoNecole ... ›
- I've Got Some Ways For You To Start Pampering Your Soul ... ›
- How To Create A Pamper Routine Your Self-Care Saturdays Will Thank You For - xoNecole: Women's Interest, Love, Wellness, Beauty ›
- Self-Care Ideas For Fall, Autumn - xoNecole: Women's Interest, Love, Wellness, Beauty ›
Different puzzle pieces are creating bigger pictures these days. 2024 will mark a milestone on a few different levels, including the release of my third book next June (yay!).
I am also a Professional Certified Coach. My main mission for attaining that particular goal is to use my formal credentials to help people navigate through the sometimes tumultuous waters, both on and offline, when it comes to information about marriage, sex and relationships that is oftentimes misinformation (because "coach" is a word that gets thrown around a lot, oftentimes quite poorly).
I am also still super devoted to helping to bring life into this world as a doula, marriage life coaching will always be my first love (next to writing, of course), a platform that advocates for good Black men is currently in the works and my keystrokes continue to be devoted to HEALTHY over HAPPY in the areas of holistic intimacy, spiritual evolution, purpose manifestation and self-love...because maturity teaches that it's impossible to be happy all of the time when it comes to reaching goals yet healthy is a choice that can be made on a daily basis (amen?).
If you have any PERSONAL QUESTIONS (please do not contact me with any story pitches; that is an *editorial* need), feel free to reach out at missnosipho@gmail.com. A sistah will certainly do what she can. ;)
ItGirl 100 Honors Black Women Who Create Culture & Put On For Their Cities
As they say, create the change you want to see in this world, besties. That’s why xoNecole linked up with Hyundai for the inaugural ItGirl 100 List, a celebration of 100 Genzennial women who aren’t afraid to pull up their own seats to the table. Across regions and industries, these women embody the essence of discovering self-value through purpose, honey! They're fierce, they’re ultra-creative, and we know they make their cities proud.
VIEW THE FULL ITGIRL 100 LIST HERE.
Don’t forget to also check out the ItGirl Directory, featuring 50 Black-woman-owned marketing and branding agencies, photographers and videographers, publicists, and more.
THE ITGIRL MEMO
I. An ItGirl puts on for her city and masters her self-worth through purpose.
II. An ItGirl celebrates all the things that make her unique.
III. An ItGirl empowers others to become the best versions of themselves.
IV. An ItGirl leads by example, inspiring others through her actions and integrity.
V. An ItGirl paves the way for authenticity and diversity in all aspects of life.
VI. An ItGirl uses the power of her voice to advocate for positive change in the world.
Let’s make things inbox official! Sign up for the xoNecole newsletter for daily love, wellness, career, and exclusive content delivered straight to your inbox.
I Tried Beyoncé's Haircare Line CÉCRED & Here's My Honest Review
Beyoncé is snatching our wallets yet again with her latest business venture CÉCRED. In 2023, the Texas native hinted at a potential haircare line when she posted this photo causing fans to speculate that her next project would be focused on her famous tresses - they were right. Her haircare line Cécred launched on February 20 with her first drop called The Foundation Collection which focuses on haircare first, and I can only assume that a style product line for colored-treated hair will likely follow since Beyoncé is known for slaying various shades of blonde.
As a super fan since the early 2000s, it was only right that I give an honest review of the full line and purchase the Super Fan Bundle (retailed at $265) which includes the full product line of the 8 products, as well as a branded cosmetic bag. If you’re thinking, “Girl that bundle is too pricey for me,” I can assure you that for the value you're getting, the price is quite reasonable. This bundle was an intentional and marketable way to allow consumers to experience every Cécred product.
The brand messaging surrounding Cécred has been salon-inspired, and rightfully so as an ode to Beyoncé’s upbringing growing up in her mother’s hair salon in Houston. This line is backed by science and licensed cosmetologists showing that she’s done her research and appointed the experts. Cécred's IG feed has been filled with images and videos inside of hair salons including some videos of Ms. Tina herself assisting in the styling of beauty experts who visited Cécred's private salon to have the VIP treatment!
Now, have I seen influencers, consumers, and beauty stylists using the Foundation Collection at home? Yes, but I thought it was best to experience Cécred with my go-to cosmetologist who also happens to be my Auntie Tawana. She has been my educator and go-to for hair knowledge since I was a child and has had a hand in my mom's hair health which has always been goals for me. As a little girl, my Saturdays were spent sitting in her hair salon while my mama got her hair done as I patiently waited reading Jet and ESSENCE, ever so carefully eavesdropping on the conversations of the ladies who were coming for much more than just a beauty routine, but an experience.
I’d fall asleep on the plush couch in the waiting area flipping through magazines while listening to the sultry sounds of Maxwell. And I had my first lesson in breakup empowerment when I heard Sunshine Anderson’s “Heard It All Before.” So there was no other place for me to go than to see her, and because I’m her niece, I was able to visit her private salon in her home that she calls The After Hours where upon arrival I was greeted with my favorite Black-owned sparkling Rosé, candles lit, and my aunt’s breakdown of Cécred.
Yasmine Jameelah/xoNecole
But let me refocus and share my salon experience as I tried Cécred for the first time.
If You’re Wondering…Who is Cécred For?
Yasmine Jameelah/xoNecole
When news of Beyoncé potentially launching a beauty brand hit the internet, there were a bunch of predictions of what and who the line would be marketed towards and if she’d have any wig care products as she’s known for slaying her units! But she went in a totally different direction which I love, and I’m going to tell you why. Critics have questioned if Beyoncé should be venturing into the haircare industry because she is often seen in weaves and wigs, but true Beyoncé fans know that she has healthy hair and that, like many Black women, experiments with various styles.
Cécred was created for all hair types and textures, including straight to coily, virgin, color-treated, chemically processed, and heat-styled. As a Black woman who has worn wigs, had chemically processed hair, heat-styled, natural, and color-treated hair, let me tell you, this was no easy feat! The amount of money I’ve spent on my hair through its various changes just on product alone, forget styling has been astronomical.
Cécred is serving the needs of various hair types in textures and I truly believe that this is going to make Beyoncé a true competitor in the hair industry amongst brands that are comparable such as OUAI and Olaplex. Both competitor brands have similar items at a higher price point and unlike Cécred, their products and brand messaging haven’t always felt inclusive to Black women and other hair types.
Cécred has been tested inclusively and the reviews from various hair types and backgrounds of consumers are allowing the brand to stand out.
I Tried Beyoncé's Haircare Line Cécred: My Honest Review
Yasmine Jameelah/xoNecole
Yasmine Jameelah/xoNecole
My hair has never felt cleaner and it shined for well over a week following the styling (but the oil should be used sparingly if like me, oil can weigh down your hair.) Immediately when my hair touched the sink, my aunt told me that she saw all the dirt and oils lifting from my hair when she applied the clarifying shampoo. As a girl who loves my curls, I am often judgy when I use any other shampoo and conditioner aside from Pattern, but not this time.
When my aunt guided my hands across my hair, she showed me how my curls weren’t tangled, and how she didn’t need to comb out my curls before applying the moisturizing deep conditioner or the deconstructing treatment mask.
Yasmine Jameelah/xoNecole
She applied each step with care and walked me through the process, and to my surprise, the hair mask wasn’t thick - but through trial and error as a natural girl, I’ve learned that a thick mask doesn’t always equal what’s best for your hair. She styled me with a silk press that left my hair with shine and I can honestly say that each step of the line is needed especially if you are someone who changes up your hair and deals with breakage. If your hair is healthy, you can opt out of the reconstructing treatment mask but I recommend taking the product line to your salon, having a discussion with your stylist on where your hair health needs improvement, and then purchasing based on that.
We know ourselves better than anyone else, but your stylist knows your hair better than you do. I like to lead with their knowledge first and then incorporate what my hair goals are. If you’re a girly who’s committed to hair health and has either the discipline to incorporate each step at home or can bring your products to the salon, Cécred is for you no matter if you’re a silk press or a wash-and-go naturalist.
Give Cécred a try, I’ll be using the line for my hair appointments until it runs out and if I see long-term results, it will be added to the beauty regimen indefinitely.
Let’s make things inbox official! Sign up for the xoNecole newsletter for daily love, wellness, career, and exclusive content delivered straight to your inbox.
Featured image courtesy of CÉCRED