

Self-care Sunday is amazing, in theory. But in reality, being a professional working woman can leave hardly anytime for self-care. So many of us desperately crave a quiet night at home, a hot bath while deep conditioning our hair and have to balance that with making time for Sunday brunch with friends. By working long hours, after-hours and trying to hold on to some sliver of a social life, we put a hefty tax on the time that could be used taking care of ourselves.
Because of this, I'm always investigating new ways to up my skincare routine in any way that is low-maintenance and helps me along my journey to optimal health. I recently attended a facial cupping workshop hosted by New York-based naturopathic practitioner, acupuncturist, and herbalist, Dr. Naika Apeakorang. In the very quaint and cozy Natural Feeling Spa, we were introduced to this ancient beauty secret that improves circulation, heals and regenerates tissue, restores energy, and has been around for more than 5,000 years.
If taking a silicone suction cup to the face sounds intimidating, believe me it's not. Instead, it's an almost instant skin and natural beauty booster you didn't know you needed.
Here's are a few reasons to give it a try:
Facial cupping is a stress reliever.
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Facial cupping is like a deep tissue massage for your face. Dark circles, puffiness and wrinkles are just a few ways stress shows up on our face. The practice of facial cupping requires using suction cups directly on skin to promote circulation and relieve muscle tension. Our face is full of nerves and pleasure points and yet we spend very little time, or none at all, addressing all the stress we carry in our most outward appearance and interactions with the rest of the world. Facial cupping can decrease anxiety and be a mood enhancer. Meaning how we look has a lot to do with how we feel. Less stress and anxiety means healthy, glowing skin.
Facial cupping promotes glowing skin.
Another way that facial cupping promotes healthy, glowing skin is by increasing blood circulation, stimulating collagen and encouraging elasticity in the skin. The main function of the blood is to carry nutrients and oxygen throughout the body, which includes the face. The suction of cupping brings blood to the top of your skin, revitalizing the skin, giving the face a natural contour and enhancing your natural beauty.
"What you put in your body is just as important, if not more important, than what you put on your body," Dr. Apeakorang said. She suggests eating more fruits with antioxidants, like beets and blueberries, that have nutrients that contribute to clear and luminous skin. She also encourages dandelion and burdock root to support blood health, which in combination would further result in flawless skin.
Facial cupping helps with congestion.
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Spring season is drawing near! Facial cupping can help relieve allergy symptoms such as sinus congestion. Congestion of the face and body can be areas of thickened lymph, which blocks drainage and creates more congestion. Facial cupping improves drainage and relieves congestion by way of lymphatic liquefaction and drainage.
Facial cupping is detoxifying.
The lymphatic system plays a key role in health. Muscle movement is needed to push lymph fluid through the body. A lack of movement can result in a lazy lymphatic system and an unwanted buildup of toxins. Facial cupping stimulates the lymphatic vessels and facilitates toxin elimination.
Facial cupping deepens your skincare routine.
Facial cupping improves product absorption and nutrient delivery to the skin. The suction of the rubber cup opens up your pores and makes product seep in deeply. By increasing the depth and efficacy of skincare products, it directly helps reduce the appearance of acne scarring and blemishes.
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Originally published on April 9, 2019
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Roscoe Dash joined xoMan host Kiara Walker to share the journey of his personal and spiritual evolution—from the party anthems that made him famous to a deeper life rooted in faith, family, and purpose. This episode offers an honest look at how the artist has grown beyond early fame, addressing fatherhood, masculinity, creativity, and healing.
Dash opened up about the internal transformation that has guided him away from chasing the spotlight and toward seeking peace. “Faith and fear can’t occupy the same space,” he said, underscoring his shift toward a more spiritually grounded life. Throughout the interview, he emphasized the importance of self-reflection:
“The most important conversations to me, honestly, outside of the ones you have with God, is the ones you have with yourself in the mirror.”
Dash is focused on the man he’s become. “I’m not the accolades I’ve achieved—I’m the person who achieved them,” he added, pointing to a broader understanding of identity and worth. A large part of that growth has come through fatherhood, especially raising daughters, which he said has deepened his understanding of love. “Love is unconditional and love loves to love no matter what,” he shared.
He also spoke candidly about the pressures of fame and its impact on creativity. “Chasing fame can kill your creativity as a musician,” he warns. Instead, his advice to other artists is simple but clear: “Keep your focus on your art form, whatever that may be, and stay passionate.”
The conversation also touches on gender dynamics and emotional safety in relationships. “Safe men make soft women. If she feels safe, she’ll melt like butter,” he said, challenging traditional notions of masculinity. Roscoe also offers wisdom on discernment and spiritual testing: “Sometimes the devil will give you what looks better than your blessing.”
Ultimately, Dash has learned to embrace peace over chaos. “All I can do is control what I can control. And that's how I respond to things and what I'm giving out,” he said. It’s a thoughtful, soulful side of Roscoe Dash that many may not expect—but one that leaves a lasting impression.
Want more real talk from xoMAN? Catch the full audio episodes every Tuesday on Spotify and Apple Podcasts, and don’t miss the full video drops every Wednesday on YouTube. Hit follow, subscribe, and stay tapped in.
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Mercury Retrograde In Leo Horoscopes: Your Sign’s Survival Guide
Another Mercury retrograde is here, and it is time to take a step back and process. This is the second out of the three Mercury retrogrades happening this year, and it will be occurring in the sign of Leo. Mercury has been in Leo since June 26 and will be retrograde from July 17 through August 10, and will remain in Leo before entering Virgo on September 2.
When Mercury is retrograde in Leo, we tend to take things a little more personally, and this Mercury retrograde is a reminder that in order to recognize the love and support we are looking for from others, we must first recognize it within us.
What To Know About Mercury Retrograde In Leo
With this Mercury retrograde happening in Leo, Leos, and fellow fire (Aries and Sagittarius) and fixed signs (Taurus and Scorpio) are going to be feeling this transit the most. This Mercury retrograde will highlight how you want to show up in the world, and if what you are presenting is what you feel authentically within you. Mercury in Leo says, speak your mind and own your voice.
Mercury retrograde in Leo, however, asks what the message you are trying to get across is in the first place, and if you are advocating for yourself enough in the process.
A rule of thumb during Mercury retrograde is to hold off on signing any important contracts or committing to something long-term, to be more careful with transportation and travel matters, and to make sure you have everything backed up when it comes to your electronics. Communication matters are the most affected while Mercury is retrograde, and it’s important to be more patient with others, give more grace, and have a sense of humor here.
Mercury Retrograde In Leo Horoscopes By Zodiac Sign
Overall, Mercury retrograde in Leo is all about self-reflection and honoring your voice with courage and conviction. You don’t have to be perfect to show up, and the person you are today is the person who is deserving of love, recognition, and support. Live your truth and shine your light, and don’t worry about whether others can see the light you have already found within yourself. It’s time to just be, show up, and let go of what doesn’t feel authentic to you.
Read for your sun and rising sign below to see what this Mercury retrograde has in store for you.
ARIES
With this Mercury retrograde happening in a fellow fire sign, things are hitting home for you right now, Aries, and there is a lot to process right now. Your heart wants to communicate its growth, but you can feel like your love is being misunderstood during this time as well. Your guidance for this Mercury retrograde is to recognize yourself as the powerful, valuable, and loved being you are, and to show up in life as the person you want to be seen as. It’s time to pick your head up, remember who you are, and prepare for new experiences in love to bloom from this time.
TAURUS
This Mercury retrograde is about emotionally rejuvenating, Taurus. You are ready to let go of some restrictions and limitations that have been weighing heavily on your heart, and you are taking a look at what foundations you have built that may need some reshaping right now. Dynamics change, relationships shift, people move, and it’s all about recognizing what you need to feel safer and secure in your surroundings. Your heart is open to a new beginning right now, and this energy is going to serve you well through this Mercury retrograde. Overall, it’s time to rebuild, Taurus.
GEMINI
Mercury is officially retrograde, and it’s time to go a little slower when it comes to communication, Gemini. Take your time in getting your message across, and make sure to gather all the details before making any important decisions. Mercury is your ruling planet, so whenever it is retrograde, you feel its impact a little more strongly than most; however, this time around, you have more support surrounding you, helping you through this. This retrograde is clearing the way for new ideas and creative intentions to come forth, and it’s time to own your power of creation, Gemini.
CANCER
This Mercury retrograde is here to remind you how valuable you are, Cancer. It’s helping you remember your gifts in this life, and the gift you are to others. Financially, this is the time to look over everything thoroughly and to make sure you are not making any impulsive financial moves for the time being. Old financial efforts or opportunities may be coming around for you again, however, and you might just find yourself in a better position to take them on. Overall, this Mercury retrograde for you is about being confident in yourself and what you are asking for right now, and knowing that your dreams are coming true in the exact timing and way they are meant to.
LEO
The second Mercury retrograde of the year is happening in your sign, and you are gaining the insight you have been looking for, Leo. When Mercury is retrograde in your sign, it’s time to take a step back and look at the different options presenting themselves. You are needing to readdress some old plans or initiatives, and you are getting to know yourself better in the process. This Mercury retrograde is an important moment of self-awareness for you, and you are feeling wiser and more in tune with the direction you are heading at the end of the transit. Practice self-love, and remember who you are.
VIRGO
This Mercury retrograde is asking you to go with the flow, Virgo. You are making some important achievements around the time of this retrograde, but are needing some space to fully grasp it all. Celebrations may feel like they are on hold, and you are getting a lot of time away to yourself right now. This Mercury retrograde is about healing the soul, letting go of old baggage, and allowing yourself to fully own the progress you have made emotionally, physically, and spiritually. When life feels unsure, there is one thing you can still be sure of and that is yourself. Look at the bigger picture over the next few weeks, and give yourself the time to do so.
LIBRA
This Mercury retrograde is bringing things full circle for you, Libra. You are embarking on an opportunity to get clearer on your support systems and sense of community, and dynamics are shifting when it comes to your friendships in life. You are looking at things with an open heart and mind, and creating space for new developments, resonance, and abundance to enter your world. This retrograde isn’t necessarily holding you back, rather, you are becoming more aware of what is already in front of you and the gifts you have manifested for yourself.
SCORPIO
It’s all about keeping the balance right now, Scorpio. This Mercury retrograde is highlighting your career and professional zone, and you are thinking a lot about how you are presenting yourself to the world, what you want to be known for, and the type of feedback you need. You are in a space of contemplation and may not be feeling the need to put all your energy out there or to make your ideas known right now. This retrograde is about giving yourself the opportunity to get clearer on your goals and professional intentions, and to gain the confidence and courage needed to take them on.
SAGITTARIUS
This Mercury retrograde is opening your eyes to what your heart needs right now, Sagittarius. You are connecting the dots and looking at things with a different perspective, creating more opportunities for connection and adventure. With Mercury retrograde in your house of travel over the next few weeks, extra precaution is needed on said adventures, however, there are a lot of opportunities for expansion ahead of you right now. It’s all about allowing yourself to receive what you have been looking for, and knowing that you are ready to. You have already done the work, and now it’s time to believe in what you are asking for from the world.
CAPRICORN
This Mercury retrograde feels a little more intense for you, but it’s the exact pressure you need to see things in a new light, Capricorn. Your focus is on communication, mental growth, and awareness of the things you have been putting off for another day, and it’s time to get things in order. A lot is coming to the forefront in your life during this retrograde and some important decisions are needing to be made, but you have learned the lessons needed in order to make the right decision for yourself right now. Things have been changing for you drastically this summer, and this retrograde is helping you see why.
AQUARIUS
Your guidance for this Mercury retrograde is to be kind to yourself and your heart, Aquarius. With this retrograde playing out in your opposite sign, you may feel a little bit at odds with where you find your heart right now. Relationship dynamics are shifting, and there is a sense of not feeling as understood as you need to be. This Mercury retrograde is here to highlight what your heart has been looking for and what may be in the way from feeling it. It’s a chance to regroup, find your balance, and to prioritize what is truly important to you in life.
PISCES
This Mercury retrograde is a wake-up call for you, Pisces. It’s examining where you need to shift the focus within health matters and the importance of prioritizing your well-being more. If you have been overworking yourself or exerting more of your time and energy than you have, than this retrograde will be highlighting the need to slow down. Getting more rest and downtime is essential now, and it’s all about knowing what you can say yes to and what you can’t.
Your well-being is the priority during this transit and this Mercury retrograde is guiding you in the direction towards good health and a daily routine that works for you no matter what is happening in your life.
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